21 Benefits of Walking 10,000 Steps Daily
Easy movement throughout the day makes up the base of quality fitness plans. These 21 benefits barely scratch the surface.
Movement & Fitness
Biohacking the perfect body for aesthetics and high performance. Total transformation from getting lean, to losing weight to packing on slabs of muscle.
The Only 3 Portable Fitness Gear You’ll Ever Need (And Bonuses)
I’m constantly on the go, and I rely on a select few items to keep me in peak shape year-round.
Barefoot Shoes: How to Get Stronger & Prevent Nagging Injuries
Are you wearing heavily padded shoes to save your body from the wear and tear of running? Modern science suggests returning to your older roots.
10 Critical Dangers of Running (Making You Fat, Injured, & Unhappy)
Before embarking on your next run, there are a few things that might make you consider.
