Earthing: How to Exploit Electric Nutrition Anytime, Anywhere (Free & Easy)
Earthing is the easiest health key you’re missing. You can spend a minutes per day or hack it with technology.
Lifestyle
Daily habits, routines, rituals, and practices historically necessary for humanity to thrive. Our connection to nature passed down through millennia of ancestral wisdom. This process, called bioharmonization, produces effective, long-term results with little (to no) downside.
Forest Bathing: Nature’s 10-Minute Healing Therapy
In mere minutes forest bathing alleviates stress, increases focus & energy, and kickstarts your body’s regenerative processes.
Oil Pulling: Ancestral Mouth Wash
Oil pulling is an often forgotten secret to a healthy mouth. And a healthy mouth equals a healthy body.
Ziva Meditation Review (Technique From Stress Less, Accomplish More)
An effective meditation process for skeptical, Type-A high-achievers.
HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)
HRV is the self-quantification equivalent to your body’s gasoline gauge. Are you running on empty?
Mouth Taping: Suffocation Risk or HUGE Sleep Hack?
Mouth taping is an excellent sleep hack that encourages hugely beneficial nose breathing.
Sun Gazing: An Ancestral Healing Practice
Sun gazing heals the body, realigns circadian rhythm, deepens sleep, improves mood, and fixes vision. Make sure to do it properly.
8 Best Natural Teeth Whiteners That Work Like a Charm
These top products and lifestyle tips not only whiten yellow-stained teeth, but improve your overall health.
Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)
The Wim Hof Method is a typical entry into understanding the power of breath. Here’s what to know before starting.
Painless 10-Day Caffeine Tolerance Reset (2022 Guide & Hacks)
One day coffee stops working. When it does, press reboot with a caffeine reset challenge.
