Sun Gazing: An Ancestral Healing Practice
Sun gazing heals the body, realigns circadian rhythm, deepens sleep, improves mood, and fixes vision. Make sure to do it properly.
Daily habits, routines, rituals, and practices historically necessary for humanity to thrive. Our connection to nature passed down through millennia of ancestral wisdom. This process, called bioharmonization, produces effective, long-term results with little (to no) downside.
Sun gazing heals the body, realigns circadian rhythm, deepens sleep, improves mood, and fixes vision. Make sure to do it properly.
These top products and lifestyle tips not only whiten yellow-stained teeth, but improve your overall health.
The Wim Hof Method is a typical entry into understanding the power of breath. Here’s what to know before starting.
One day coffee stops working. When it does, press reboot with a caffeine reset challenge.
The Braverman test gives you a peek into your unique neurotransmitter levels and brain chemistry.
Living quality years beyond age 100 is possible. You won’t get there breaking these concepts.
Junk light is no better than junk food. With some thought you can design an aesthetically pleasing peak performance-friendly sanctuary.
High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.
The recent fear, stress, inactivity, and lax diet have led to widespread weight gain dubbed ‘The Quarantine 15’. Here’s what you can do about it.
I’ve gone through the highs and lows of fasting. Here are my observations from hundreds of fasts.