The 10-Day Full Caffeine Tolerance Reset (2020 Challenge)
One day coffee stops working. When it does, press reboot with a caffeine reset challenge.
Lifestyle
Daily habits, routines, rituals, and practices historically necessary for humanity to thrive. Our connection to nature passed down through millennia of ancestral wisdom. This process, called bioharmonization, produces effective, long-term results with little (to no) downside.
Braverman: The Free Neuroscience-Approved Personality Test
The Braverman test gives you a peek into your unique neurotransmitter levels and brain chemistry.
Max Healthspan: 10 Tested Anti-Aging Tips to Live Past 100
Living quality years beyond age 100 is possible. You won’t get there breaking these concepts.
Healthy Lighting: Best & Worst Options For the Ultimate House
Junk light is no better than junk food. With some thought you can design an aesthetically pleasing peak performance-friendly sanctuary.
11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)
High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.
‘Quarantine 15’: 13 Tips to Start Shedding Weight Today
The recent fear, stress, inactivity, and lax diet have led to widespread weight gain dubbed ‘The Quarantine 15’. Here’s what you can do about it.
22 Discoveries From 553+ Successful Fasts (and Many Unsuccessful)
I’ve gone through the highs and lows of fasting. Here are my observations from hundreds of fasts.
Farmers Markets: The Superior Source of Tasty & Nutritious Food
Grocery shopping through local farms has never been easier. You can stockpile months of high-quality groceries for cheap.
Quick 3-Step EMF Protection Process
EMFs are a silent threat to your wellbeing. You can neutralize them and go about life with a few quick hacks.