9 Scientific Benefits of Alternate Nostril Breathing
An ancient breathwork favorite strategically used to rev up the body or relax the mind.
Daily habits, routines, rituals, and practices historically necessary for humanity to thrive. Our connection to nature passed down through millennia of ancestral wisdom. This process, called bioharmonization, produces effective, long-term results with little (to no) downside.
An ancient breathwork favorite strategically used to rev up the body or relax the mind.
Box breathing is the secret method used by Navy SEALs to perform under heavy stress. This guide explains the benefits, research, and how to practice square breathing,
Lifebook is one of the most important courses you’ll ever take. This review explains why and how to do it 100% FREE.
Your guide to beating holiday weight gain.
Professionals are lifelong learners. Yet few of us were taught how to master learning, hack memory, or make info stick.
Earthing is the easiest health key you’re missing. You can spend a minutes per day or hack it with technology.
In mere minutes forest bathing alleviates stress, increases focus & energy, and kickstarts your body’s regenerative processes.
Oil pulling is an often forgotten secret to a healthy mouth. And a healthy mouth equals a healthy body.
An effective meditation process for skeptical, Type-A high-achievers.
HRV is the self-quantification equivalent to your body’s gasoline gauge. Are you running on empty?