HRV Training: Your #1 Optimal Health Biometric (& 10 Tips to Increase it)
HRV is the self-quantification equivalent to your body’s gasoline gauge. Are you running on empty?
Lifestyle
Daily habits, routines, rituals, and practices historically necessary for humanity to thrive. Our connection to nature passed down through millennia of ancestral wisdom. This process, called bioharmonization, produces effective, long-term results with little (to no) downside.
Mouth Taping: Suffocation Risk or HUGE Sleep Hack?
Mouth taping is an excellent sleep hack that encourages hugely beneficial nose breathing.
Sun Gazing: An Ancestral Healing Practice
Sun gazing heals the body, realigns circadian rhythm, deepens sleep, improves mood, and fixes vision. Make sure to do it properly.
8 Best Natural Teeth Whiteners That Work Like a Charm
These top products and lifestyle tips not only whiten yellow-stained teeth, but improve your overall health.
Wim Hof Method Review: Tips, Tricks & Hacks (Fire Breathe Like a Pro)
The Wim Hof Method is a typical entry into understanding the power of breath. Here’s what to know before starting.
Painless 10-Day Caffeine Tolerance Reset (2021 Guide & Hacks)
One day coffee stops working. When it does, press reboot with a caffeine reset challenge.
Braverman Test: 100% FREE Neuroscience-Approved Personality Assessment
The Braverman test gives you a peek into your unique neurotransmitter levels and brain chemistry.
Max Healthspan: 10 Tested Anti-Aging Tips to Live Past 100
Living quality years beyond age 100 is possible. You won’t get there breaking these concepts.
Healthy Lighting: Best & Worst Options For the Ultimate House
Junk light is no better than junk food. With some thought you can design an aesthetically pleasing peak performance-friendly sanctuary.
11 Fantastic Benefits of Cold Showers (& How to Start Painlessly)
High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.
