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Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

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Diet & Nutrition

Cholesterol: Villian Turned Hero

You need cholesterol. Lots of it. For your brain, hormones, and every…

Homemade Preworkout: 5 Awesome Ingredients You Need to Know

Pre-workouts are chock-full of sketchy, underdosed ingredients, and they're expensive. After a…

Best Dietary Supplement Brands & Companies

7 Top Trustworthy Supplement Brands (That You Should Use)

The supplement industry is shady and products often do more harm than…

6 Innocent Foods Jam-Packed With Hidden Sugar

If removing sugar from your diet isn't tricky enough, there are a…

19 Common Keto Mistakes to Avoid

The premise behind the ketogenic diet is simple. A number of common…

Research shows creatine supplements benefit the mind in a variety of ways.

Nootropic Creatine: A Time-Tested Super Supplement

Creatine is the most proven fitness-enhancing supplement. That's not all. Recent studies…

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