Metabolic Flexibility: 11 Easy Ways to Boost Your Health, Fitness & Performance
The state of your metabolism is one of the top markers of overall health and performance.
Diet & Nutrition
The raw fuels used by the human body. From macronutrients and micronutrients in foods, to supplements, compounds, and molecules — this is everything you need to hack your diet.
Protein: The #1 Key to Weight Loss, Muscle Gain, Anti-Aging, Looking Great & Performing at Your Peak
Protein is the misunderstood key to health. It’s also the easy way to get fit quickly.
How To Decode & Understand Food Labels (in 5 Seconds)
Learn how to choose healthy foods fast & easy.
Carnivore Diet: Benefits, Tips & Side Effect After 30-Days
Carnivore is a useful elimination diet with great promise. But it’s not for everyone.
How Plants “Talk” to Humans (The Strange Language of MicroRNA & Exosomes)
The underlying language shared between plants, animals, and humans is a special molecule.
11 Disadvantages of Dietary Supplements (Do They Work?)
I popped dozens of dietary supplements every day. I dug into the research, and immediately cut my stash in half after some surprising findings.
Real Mushrooms Review & Comparison [2022]: Scam or Functional & Adaptogenic Mushrooms?
Real Mushrooms makes some of the top mushroom products on the market.
Carb Backloading: Bodybuilding Secret to Lose Weight (While Eating Junk Foods)
Everyone loves carbs. What if there was a way to get the benefits of keto while still eating them? Carb backloading is your answer.
5 Mindful Eating Hacks to Curb Hunger & Make Any Meal Healthier
Easy steps to make any meal healthier, in any situation, anywhere.
