How Plants “Talk” to Humans (The Strange Language of MicroRNA & Exosomes)
The underlying language shared between plants, animals, and humans is a special molecule.
Diet & Nutrition
The raw fuels used by the human body. From macronutrients and micronutrients in foods, to supplements, compounds, and molecules — this is everything you need to hack your diet.
11 Disadvantages of Dietary Supplements (Do They Work?)
I popped dozens of dietary supplements every day. I dug into the research, and immediately cut my stash in half after some surprising findings.
Real Mushrooms Review & Comparison [2022]: Scam or Functional & Adaptogenic Mushrooms?
Real Mushrooms makes some of the top mushroom products on the market.
Carb Backloading: Bodybuilding Secret to Lose Weight (While Eating Junk Foods)
Everyone loves carbs. What if there was a way to get the benefits of keto while still eating them? Carb backloading is your answer.
5 Mindful Eating Hacks to Curb Hunger & Make Any Meal Healthier
Easy steps to make any meal healthier, in any situation, anywhere.
Eating Moldy Food: Like Playing Russian Roulette
Each bite of moldy food introduces a potentially large toxic risk. Prevent it from forming with a few hacks.
Magnesium: 24 Amazing Health Benefits You Must Know
This seemingly average mineral is actually involved in 325+ bodily processes. From increasing energy to brain-boosting, to quelling anxiety, everyone needs more magnesium.
Genius Bulletproof Coffee: The Ultimate Homemade Recipe
Genius coffee is the original Bulletproof Coffee recipe, but hacked and upgraded for greater mind-body effects.
15 Practical OMAD Tips & Tricks to Succeed on One Meal
The concept of eating only one meal per day is a revival of ancestral eating patterns. I wish I knew a few things before I started.
Cholesterol: Villian Turned Hero
You need cholesterol. Lots of it. For your brain, hormones, and every cell. Science is catching up and now suggests that even “bad” LDL has important functions.
