Eating Moldy Food: Like Playing Russian Roulette
Each bite of moldy food introduces a potentially large toxic risk. Prevent it from forming with a few hacks.
Diet & Nutrition
The raw fuels used by the human body. From macronutrients and micronutrients in foods, to supplements, compounds, and molecules.
Magnesium: 24 Amazing Health Benefits You Must Know
This seemingly average mineral is actually involved in 325+ bodily processes. From increasing energy to brain-boosting, to quelling anxiety, everyone needs more magnesium.
Genius Bulletproof Coffee: The Ultimate Homemade Recipe
Genius coffee is the original Bulletproof Coffee recipe, but hacked and upgraded for greater mind-body effects.
15 Practical OMAD Tips & Tricks to Succeed on One Meal
The concept of eating only one meal per day is a revival of ancestral eating patterns. I wish I knew a few things before I started.
Cholesterol: Villian Turned Hero
You need cholesterol. Lots of it. For your brain, hormones, and every cell. Science is catching up and now suggests that even “bad” LDL has important functions.
Homemade Preworkout: 5 Awesome Ingredients You Need to Know
Pre-workouts are chock-full of sketchy, underdosed ingredients, and they’re expensive. After a decade of rigorous experimentation, I’ve settled on these basic ingredients.
7 Top Trustworthy Supplement Brands (That You Should Use)
The supplement industry is shady and products often do more harm than good. These companies are changing that.
6 Innocent Foods Jam-Packed With Hidden Sugar
If removing sugar from your diet isn’t tricky enough, there are a number of seemingly healthy foods that can hinder your progress.
19 Common Keto Mistakes to Avoid
The premise behind the ketogenic diet is simple. A number of common mistakes can stall your progress or even set you back.
Nootropic Creatine: A Time-Tested Super Supplement
Creatine is the most proven fitness-enhancing supplement. That’s not all. Recent studies show it has powerful brainpower boosting effects as well.