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Recent Articles

21+ Powerful Tips to Biohack Brain Health & Performance

Ultimate Guide to Adaptogenic Mushrooms: Everything You MUST Know

15+ Powerful Booze Alternatives That Give You A Buzz (No Hangover)

Biohacking Weight Loss: 33 Tips to Torch Body Fat Like a Pro—FAST

Future of Biohacking: 13 Exciting Trends to Watch in 2023 & Beyond

Katalyst Suit Review: World’s Best FullBody EMS System?

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7+ Best CoQ10 (Ubiquinol) Supplements: Heart & Energy Super Nutrient

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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Can you hear me❓What if there were natural remedies that could improve your hearing?Something as simple and affordable as licorice?In this episode, you'll discover more secrets to undoing degeneration, improving eyesight and much more:
✓ how aldosterone can improve hearing
✓ a simple supplement that undoes macular degeneration
✓ how celestine aids cancer treatment
✓ powerful peptides, bioregulators, and other gamechanging “WOW factors” 🎧Tune in to E123 of the Mind Body Peak Podcast with Phil Micans.✅ 👆🏼Click the link in our bio to access all episodes of Mind Body Peak Podcast#hearingaids #bioregulatorymedicine #biohacking #licorice #hearing#shorts

Join Nick Urban and Phil Micans founder of the IAS Group and editor of Aging Matters magazine, as they tackle lesserknown tools for health transformation, peptides, and precision medicine, the intriguing field of antiaging and regenerative medicine. You’ll learn how to enhance your visual and auditory systems, gain insights into the latest research on peptide bioregulators, and understand the constraints of conventional medical research.📕 Video chapters
00:00:00 Introduction
00:02:19 Recap of Mind Body Peak’s previous episode, EP 106 with Phil Micans about peptide bioregulators
00:03:48 Most doctors research relies on pharmaceutical reps for updates with potentially biased information
00:05:15 Nuances in foreign medical literature are challenging to translate and translations can vary in meaning
00:06:17 AI could provide a centralized, reliable source for peptide bioregulator information, addressing multiple language translation issues and scattered information.
00:13:48 Epigenetic substances like peptides safely alter gene expression
00:16:28 Peptides are varied chains of amino acids that act as bioregulators
00:17:19 Organ meats contain bioregulating peptides
00:22:36 A 2005 study in China examined 100 patients with macular degeneration
00:23:38 Participants were given: Melatonin, zinc, and selenium daily doses to treat their macular degeneration
00:26:22 How melatonin works as a signal in the body and how to dose it properly
00:35:00 Carnosine as a natural eye protectant and used in cataracts treatment
00:37:53 Increased eye pressure can be a sign of glaucoma & carnosine can help reduce pressue & dry eyes
00:39:34 Sugar spikes cause glycation, harming the body and eyesight
00:43:58 Aldosterone and IGF and can be used to enhance both volume and detail of sounds
00:46:36 Recomendations for increasing aldosterone for hearing improvements
00:49:00 Celestine is 100% effective to remove squamous and basal cell skin cancers
00:50:08 How celestine removes cancer cells
00:51:25 Connect with Phil Mican
00:52:14 What Phil is experimenting with now
00:54:17 How to discover more "WOW" factors
00:55:19 Phils parting words "Be Happy Don't Worry"💰(Save 15% with code URBAN) on all products!
Profound Health Bioregulators: https://outliyr.com/profoundhealth
CanC Eye Drops: https://outliyr.com/profoundhealthcanceyedrops
BEC5 Curaderm Skin Cream: https://outliyr.com/profoundhealthbec5curaderm🔔 Subscribe for more free Human Performance insights
https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1📝 About Phil Micans
Phil Micans has been passionately involved in the field of antiaging, preventative, and regenerative medicine for over three decades. As the editor of the Aging Matters™ magazine, he shares the latest global information on longevity with the public and contributes to numerous other publications and conferences. In 1991, he founded the IAS Group, an organization committed to sourcing supplements and health products that are difficult to find.🔑 Key takeaways
The reliance of many doctors on pharmaceuticalsponsored information can lead to a biased view of medical practice, overlooking valuable, often decadesold research
Precision medicine, particularly through the use of peptides and specific food groups, can alter gene expression for targeted health benefits
Normal peptides are generally considered safe therapeutics, but bioregulators are viewed as even safer and can be found in simple foods🔗 Links
Full episode show notes: https://mindbodypeak.com/123
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

👀 Got vision problems❓The good news. We are discovering secret health remedies that were once hidden from the public.These remedies work!Learn about these forgotten products that both clinical research and thousands of success stories have validated.Find out how these simple natural formulas can undo degeneration and much more…In this episode, you'll learn:
✓ safe supplement formulas to improve vision
✓ how blood sugar impacts your sensory perception
✓ natural remedies for major skin issues
✓ peptides, bioregulators, and other gamechanging “WOW factors”
✓ how microRNA's can alter gene expression Tune in to E123 of the Mind Body Peak Podcast with Phil Micans tomorrow @ 7 PM Central. #shorts

🧪more isn't better…It's easy to think that if 100mg of caffeine made me feel great, 400mg would work even better.That's not always the case with nootropic brain supplements.Or anything…Why? 🤔The Goldilocks Principle.In this brain masterclass you'll learn:
✓ to choose super ingredients for your unique brain
✓ your ideal dosage
✓ why brain energetics is everything
✓ key tweaks to amplify brain power Tune in to episode 122 of the Mind Body Peak Podcast with Dr. Greg Kelly today. #shorts #neurohackercollective #caffiene #nootropics #qualia

Join us along with Dr. Greg Kelly as we delve into the science of nootropics and their ability to optimize executive function, attention, and memory. Explore the combined effects of caffeine, choline, and ashwagandha for sustained focus and motivation.📕 Video chapters
0:00 Introduction
00:04:51 Dr. Kelly’s nonnegotiables for health performance and bioharmony
00:09:08 Paraxanthine and how it influences coffees anchoring effect
00:09:39 Understanding cognitive decline
00:11:07 Summarizing the two brain systems from Daniel Kahneman's book "Thinking, Fast and Slow.”
00:14:44 Neurotransmitters’ role as a key mechanism in Nootropics for improving brain function
00:19:22 Risk of combining different nootropics
00:19: 30 The optimal range for caffeine as a nootropic
00:26:30 Neurohacker rigorously performs clinical tests for their products
00:32:52 How Qualia Mind helps manage cognitive decline
00:34:55 Choose ingredients wisely for tailored cognitive enhancement
00:40:21 The importance of context and individual response when considering health and diet
00:50:07 Qualia offers different nootropic stacks
00:53:39 Nootropics use various substances for optimal benefits
00:59:10 Dr. Greg Kelly’s favorite book and teachers
01:00:43 Qualia Mind’s 5star and most essential supporting ingredient
01:03:54 The essentials for starting out with nootropics
01:06:25 Dr. Kelly's key insights for this episode🔔 Subscribe for more free Human Performance insights
https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1Supplement: outliyr.com/qualiamind (code URBAN saves 15%)
Supplement: outliyr.com/qualiaresilience (code URBAN saves 15%)
Supplement: outliyr.com/qualianight (code URBAN saves 15%)
Supplement: outliyr.com/qualialife (code URBAN saves 15%)📝 About Dr. Gregory Kelly
Dr. Gregory Kelly is a naturopathic physician, Director of Product Development at Neurohacker Collective, and author of Shape Shift, a book exploring body transformation's science and practice. He has a strong background in natural medicine and nutrition, having served as the editor of Alternative Medicine Review and taught at the University of Bridgeport. He has written extensively on natural health, nootropics, antiaging, weight management, sleep, and chronobiology.🔑 Key takeaways
The science behind Neurohacker Collective and the specifics behind the research and development of their products
How the brain utilizes energy, a whopping 20% of the body's calories
The specifics on how neurotransmitters create signals in the brain and nootropics’ role in the process
How nootropics are resources to synergize brain function
The benefits, risks, and side effects of using nootropic substances
How to safely experiment with nootropics for your own unique physiology🔗 Links
Full episode show notes: https://mindbodypeak.com/
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Our 🧠 brains work 24/7 to keep us safe. Even when we are sleeping. 😴🎧Tune into EP122 with Dr. Greg Kelly to learn about the motivational, memoryenhancing synergistic effects of nootropics and how they support our brains to think fast and work nonstop to keep us safe.You won't want to miss it! Click the link in bio above for full access to all podcast episodes. #shorts #biohacking #nootropicstack #neurohackercollective

💰paid to live healthy?Imagine a world where insurancefunded prevention rather than ongoing symptom management.The concept is actually simpler and far cheaper than the current model.How?🎧Tune into EP121 with Dr. James Chestnut to discover the 80/20 of lifestyle, and how to use true “root cause” medicine to get (and maintain) your optimal health.You won't want to miss it! Click the link in bio above for full access to all podcast episodes. #biohacking #epigenetics #preventativemedicine #healthychoicesmatter#shorts

Join Nick Urban and Dr. James Chestnut to simplify the world of health and wellness. Get the expert's views on how to live a simple balanced lifestyle that can transform your health and prevent medical interventions. Learn about the role genetics, environment, movement, and nutrition play in our quest for a wellbalanced life.📕 Video chapters
0:00 Introduction
00:03:51 Uncommon facts from Dr. Chestnut regarding health
00:05:39 Dr. Chestnut's nonnegotiables for health, performance and bioharmony
00:06:03 Dr. Chestnut's supplement line is designed for “everybody, every day for life”
00:07:42 The power of earthing and being in nature
00:10:29 Every species on earth has unique needs for a congruent habitat
00:15:29 Humans had to adapt their array of foods from moving around the globe
00:17:06 Essential nutrients like vitamin C and probiotics are critical for survival
00:20:19 Behaviour change and the evidence supporting the effectiveness of healthy choices
00:23:58 Change depends on when people change their beliefs and with better health education, not extra insurance
00:28:30 Dr. Chestnut’s health requirement model for all species
00:34:17 Dr. Chestnut’s process of improving the lives of people born with genetic illnesses
00:36:19 How to know if we are getting enough movement in our lives
00:40:55 The importance of addressing multiple variables to express health
00:45:06 Impacts of allostatic load AKA our stress bucket and the power of lifestyle interventions
00:47:54 How to connect with Dr. James online
00:48:51 Dr. James Chestnut's book & teacher recommendations
00:49:29 Dr. Chestnut’s lifelong endeavor for personal growth and wellness
00:50:58 Dr. Chestnut’s encouragement: You are a genetic superstar🔔 Subscribe for more free Human Performance insights
https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1📝 About Dr. James Chestnut
Dr. James L. Chestnut, a pioneer in lifestylecentric healthcare, holds degrees in Physical Education, Exercise Physiology, and Chiropractic. His research in neuromuscular responses to strength training has advanced the field. As an internationally recognized expert, his books and lectures on evidencebased lifestyle and wellness reach global audiences. He's played leadership roles in the International Chiropractors Association, served as an Adjunct Professor at the Barcelona College of Chiropractic, and founded Innate Choice, an evidencebased supplement company. Dr. Chestnut has also developed influential clinical intervention protocols and is the first healthcare practitioner awarded a U.S. OVisa for his expertise. His mission: promoting healthier lifestyle choices for enhanced wellbeing.🔑 Key takeaways
How to manage allostatic load, and understand its function for optimal health
How the environment we choose to live in impacts our health
The power of lifestyle choices and how they can help balance genetic propensities for illness
Why medication may not always work and how
Why physiological changes like cholesterol levels and blood pressure are not due to defects but are adaptations to environmental demands
How getting enough essential nutrients, avoiding toxins, and having gratitude and joy in life are foundations for wellbeing🔗 Links
Full episode show notes: https://mindbodypeak.com/121
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🧬Genetic predispositions DON'T determine your health status.💪🏽What does?3️⃣ simple things.Tune into EP121 with Dr. James Chestnut and learn all three of those simple things, the minimalist lifestyle essentials, and how to use true “root cause” medicine to get (and maintain) your optimal health.🎧You won't want to miss it!✅👆🏼 Click the link in bio above for full access to all podcast episodes #shorts #biohacking #epigenetics #innatechoice

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Running has risks, drawbacks, and dangers that aren’t talked about enough. Especially longdistance, steadystate chronic cardio.These kinds of endurance activities improve all kinds of health biomarkers and organ systems—when trained properly. Yet you have better options to get most of the benefits with less potential downside.📕 Video chapters
0:00 Introduction
0:53 Some mechanisms of how running damages the body
6:04 How to make running safer📝 Dangers of running
https://outliyr.com/runningbadforyou🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Perhaps you no longer feel the buzz of your coffee? Caffeine has lost its spark. Or maybe you just don't metabolize it well. Whether you want to resensitize your body to the effects or just find a better coffee alternative, you have plenty of options.These are some of my favorites.📕 Video chapters
0:00 Introduction
1:10 Downsides of coffee/caffeine
4:00 Types of caffeine alternatives
5:10 Paraxanthine
6:12 Teacrine (Theacrine)
6:50 Dynamine (Methylliberine)
7:22 Ketone esters
8:05 9MeBc
8:57 Bromantane
10:06 CollaGenius
10:50 Chaga
11:15 Cacao tea📝 Learn more about Paraxanthine
https://outliyr.com/paraxanthinesupplementreviewdosebenefitsuses🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: caffeine has health benefits for some, but not others. And only in certain dosages. Or maybe you just don't like the way it feels. Luckily, we have tons of powerful coffee alternatives. Find your favorite to look, feel, and perform at your full potential.

Despite what some longevity influencers will tell you, alcohol damages the body and brain. But at the same time, it's often part of social activities.Here are a few things I do to "biohack my booze", minimize the damage, and naturally wake up with no hangover.More info in the article below.📕 Video chapters
0:00 Introduction
0:32 Choose the right drinks
1:10 Water isn't enough
1:30 Key habits to support natural detox
1:46 Smart prealcohol supplements
2:52 What to do while drinking
3:04 Taking a binder like Chlorella (*not Spirulina)
3:45 DHM: the ultimate antihangover supplement (also sobers you up)
4:08 Postdrinking supplements📝 Ultimate guide to biohacking booze and naturally prevent hangovers
https://outliyr.com/biohackingalcoholpreventcurehangovers🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers🛒 Product linksLiposomal Glutathione:
https://outliyr.com/renuelipoglutathioneMilk Thistle:
https://outliyr.com/milkthistleSchisandra:
https://outliyr.com/schisandraActivated BComplex:
https://outliyr.com/vitaminbcomplexNAC:
https://outliyr.com/nacDihydromyricetin:
https://outliyr.com/dhmChlorella:
https://outliyr.com/bestalgaespirulinachlorellaMagnesium:
https://outliyr.com/bestmagnesiumActivated Charcoal:
https://outliyr.com/activatedcharcoalMelatonin:
https://outliyr.com/bestmelatonin

I dug into the research on electro muscle stimulation (EMS) training and was shocked by the 60+ years of clinical data. I compared a ton of different systems before making my decision. I hope this review helps you decide whether the Katalyst Fitness System is right for you.📕 Video chapters
0:00 Introduction
1:15 What is EMS training
1:43 Katalyst unboxing & setup
4:00 How Katalyst EMS training works
5:25 Pros & cons of electro muscle stimulation
10:15 Katalyst Suit Review: final thoughts📝 Regularly updated Katalyst Review
https://outliyr.com/katalystemssuitreview✅ Use code URBAN to get the Katalyst VIP deal
https://outliyr.com/katalyst📌 2023 August update
Katalyst now requires new users to get a subscription to their mobile iPad app🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance secrets, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: Electromuscle stimulation training has existed for many decades, but few consumerfriendly devices exist. I purchased the Katalyst EMS Suit and thoroughly tested it out. This video shares my personal experience, some basic background information, and my general review of the Katalyst Fitness System.

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NMN was one of the hottest longevity/"antiaging" supplements. Since the FDA banned it several months ago, it has disappeared from supplement store shelves. Here are just a few of the many ways to increase NAD+.<br /><br />📕 Video chapters<br />0:00 Introduction<br />0:45 What is NAD+ & why does it matter?<br />1:30 NAD declines with age and lifestyle<br />2:03 Two key ways to boost NAD<br />3:10 Fasting & TRE<br />3:29 Nutritional ketosis<br />4:18 Movement<br />4:50 PARP & nnEMF exposure<br />5:31 NRF2 activation<br />5:56 Circadian health<br />6:37 Popular NAD+ precursor supplements<br />6:57 Nicotinamide riboside (NR)<br />7:47 Niacin (vitamin B3)<br />8:36 Apigenin & CD38<br />9:10 Magnesium<br />9:47 Molecular hydrogen (H2)<br />10:27 5Amino 1MQ<br />11:06 Growth hormone secretagogue peptides<br />11:48 Circadian entraining peptides and supplements<br /><br />📝 Cheap & free ways to increase NAD levels<br />https://outliyr.com/boostnadnaturally<br /><br />📝 Powerful NMN Alternatives<br />https://outliyr.com/metrobiotecmib626nmnalternativesincreasenad<br /><br />🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1<br /><br />🚀 Tools, products, & services I recommend:<br />https://outliyr.com/shop<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers<br /><br />Video summary: The FDA banned the popular NAD+ precursor, called Nicotinamide mononucleotide (NMN). You can no longer buy it on Amazon. Luckily, all kinds of NMN alternatives also keep NAD+ levels high. These are just a few of the options.

Paraxanthine is a hot new ergogenic performance booster set to eliminate caffeine. Once you try this supplement, you may never look back. <br /><br />📝 Frequently updated article on the new paraxanthine science, benefits, and usage guide:<br />https://outliyr.com/paraxanthinesupplementreviewdosebenefitsuses<br /><br />📕 Video chapters<br />0:00 Introduction<br /><br /><br />00:32 How paraxanthine works<br /><br />01:35 Dosing paraxanthine<br /><br />01:48 Caffeine vs paraxanthine<br /><br />02:22 Paraxanthine dependency & tolerance<br /><br />02:42 Genetic differences majorly impact caffeine but not paraxanthine<br /><br />02:45 Decoding caffeinerelated genetics using SelfDecode<br /><br />03:08 Paraxanthine lacks caffeine's side effects<br /><br />04:47 Link to article on paraxanthine<br /><br />05:31 Nick's experience using paraxanthine for 7 days in a row<br /><br />08:13 NALT usually gives Nick headaches, but not in this formula<br /><br />10:11 Best paraxanthine stacks<br /><br />12:50 Code URBAN saves 10% on DrinkUpdate paraxanthine<br /><br />13:09 FREE nootropics minicourse<br /><br /><br /><br /><br />📈Join the free Outliyr nootropics mini course for cuttingedge brain enhancement tips:<br /><br />https://outliyr.com/outliyrnootropicsbrainsupplementscourse<br /><br /><br /><br />💰 Get Update and save 10% with code URBAN:<br />https://outliyr.com/updateparaxanthine<br /><br />🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1<br /><br />🚀 Tools, products, & services I recommend:<br />https://outliyr.com/shop<br /><br />🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!<br />https://outliyr.com/vip<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers<br /><br />Video summary:

Drinking water today is heavily contaminated with pesticides, herbicides, pharmaceutical residues, endocrine disruptors, heavy metals, and much more. Water filters, to the rescue. I personally use the best affordable athome reverse osmosis system called the AquaTru.<br />Without this one oftenforgotten step, however, reverse osmosis filtration may do more harm than good.<br /><br />📝 Is AquaTru the best countertop reverse osmosis system?<br />https://outliyr.com/aquatrureview<br /><br />💰 Save 10% on AquaTru with code URBAN<br /> https://outliyr.com/aquatrudeal <br /><br />📝 The science and best deals on Quinton<br />https://outliyr.com/quintonwaterbenefitsreview<br /><br />📝 Science, deals, and review of the top Shilajit supplements: <br />https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview<br /><br />☣️ Check the quality of your tap water:<br />https://www.ewg.org/tapwater/<br /><br />📕 Video chapters<br />0:00 Introduction<br />0:07 Benefits of filtering your drinking water<br />0:22 Where to check to see if your water is contaminated<br />0:30 Reverse Osmosis technology<br />02:01 Dangers of using Reverse Osmosis water filtration systems<br />03:23 Ways to remineralize water after Reverse Osmosis<br />04:35 Remineralize using trace minerals<br />04:59 Remineralize using Shilajit<br />05:26 Remineralize using Quinton<br />06:03 What is Quinton?<br />06:19 Benefits of adding Quinton to your drinking water<br />06:46 AquaTru Reverse Osmosis System<br />07:01 How much Quinton to add to filtered water<br />07:24 Learn more about Quinton & AquaTru<br /><br />🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1<br /><br />🚀 Tools, products, & services I recommend:<br />https://outliyr.com/shop<br /><br />🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!<br />https://outliyr.com/vip<br /><br />⚡️ Ways to work with us @ Outliyr Mind Body Peak Performance:<br /><br />Customize your Blueprint to Perfect Performance<br />https://outliyr.com/freeconsult<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers<br /><br />Video summary:

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