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Nick Urban

🌐 Visit Website 🎤 Visit Podcast🎁 Latest & Greatest Discounts🧰 Health & Performance Shop
Recent Articles
11 Best Trace Minerals Supplements (& Avoid These 2)
How to Maximize Your Pet’s Health & Longevity (Biohacker’s Tips for Cats & Dogs)
31 Fast Ways To Biohack Your Athletic Muscle Recovery
The $10 Billion Scam (& 5 Best Probiotic Alternatives I Use)
13+ Ways to Get into Ketosis Quickly (Even After a Cheat Meal)
Your Best Sleep Every Night? (Eight Sleep Review)
15 Nootropic “Super Boosters” to Amplify the Benefits of Your Brain Supplements
The Ultimate 5DevicesIn1 Brain Training System
21+ Powerful Tips to Biohack Brain Health & Performance
123…27Next
Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Mind Body Peak Performance
🧪more isn't better…It's easy to think that if 100mg of caffeine made me feel great, 400mg would work even better.That's not always the case with nootropic brain supplements.Or anything…Why? 🤔The Goldilocks Principle.In this brain masterclass you'll learn: ✓ to choose super ingredients for your unique brain ✓ your ideal dosage ✓ why brain energetics is everything ✓ key tweaks to amplify brain power Tune in to episode 122 of the Mind Body Peak Podcast with Dr. Greg Kelly today. #shorts #neurohackercollective #caffiene #nootropics #qualia
Join us along with Dr. Greg Kelly as we delve into the science of nootropics and their ability to optimize executive function, attention, and memory. Explore the combined effects of caffeine, choline, and ashwagandha for sustained focus and motivation.📕  Video chapters 0:00 Introduction 00:04:51 Dr. Kelly’s nonnegotiables for health performance and bioharmony 00:09:08 Paraxanthine and how it influences coffees anchoring effect 00:09:39 Understanding cognitive decline 00:11:07 Summarizing the two brain systems from Daniel Kahneman's book "Thinking, Fast and Slow.” 00:14:44 Neurotransmitters’ role as a key mechanism in Nootropics for improving brain function 00:19:22 Risk of combining different nootropics 00:19: 30 The optimal range for caffeine as a nootropic 00:26:30 Neurohacker rigorously performs clinical tests for their products 00:32:52 How Qualia Mind helps manage cognitive decline 00:34:55 Choose ingredients wisely for tailored cognitive enhancement 00:40:21 The importance of context and individual response when considering health and diet 00:50:07 Qualia offers different nootropic stacks 00:53:39 Nootropics use various substances for optimal benefits 00:59:10 Dr. Greg Kelly’s favorite book and teachers 01:00:43 Qualia Mind’s 5star and most essential supporting ingredient 01:03:54 The essentials for starting out with nootropics 01:06:25 Dr. Kelly's key insights for this episode🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1Supplement: outliyr.com/qualiamind (code URBAN saves 15%) Supplement: outliyr.com/qualiaresilience (code URBAN saves 15%) Supplement: outliyr.com/qualianight (code URBAN saves 15%) Supplement: outliyr.com/qualialife (code URBAN saves 15%)📝 About Dr. Gregory Kelly Dr. Gregory Kelly is a naturopathic physician, Director of Product Development at Neurohacker Collective, and author of Shape Shift, a book exploring body transformation's science and practice. He has a strong background in natural medicine and nutrition, having served as the editor of Alternative Medicine Review and taught at the University of Bridgeport. He has written extensively on natural health, nootropics, antiaging, weight management, sleep, and chronobiology.🔑 Key takeaways The science behind Neurohacker Collective and the specifics behind the research and development of their products How the brain utilizes energy, a whopping 20% of the body's calories The specifics on how neurotransmitters create signals in the brain and nootropics’ role in the process How nootropics are resources to synergize brain function The benefits, risks, and side effects of using nootropic substances How to safely experiment with nootropics for your own unique physiology🔗 Links Full episode show notes: https://mindbodypeak.com/ Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
Our 🧠 brains work 24/7 to keep us safe. Even when we are sleeping. 😴🎧Tune into EP122 with Dr. Greg Kelly to learn about the motivational, memoryenhancing synergistic effects of nootropics and how they support our brains to think fast and work nonstop to keep us safe.You won't want to miss it! Click the link in bio above for full access to all podcast episodes.  #shorts #biohacking #nootropicstack #neurohackercollective
💰paid to live healthy?Imagine a world where insurancefunded prevention rather than ongoing symptom management.The concept is actually simpler and far cheaper than the current model.How?🎧Tune into EP121 with Dr. James Chestnut to discover the 80/20 of lifestyle, and how to use true “root cause” medicine to get (and maintain) your optimal health.You won't want to miss it! Click the link in bio above for full access to all podcast episodes.  #biohacking #epigenetics #preventativemedicine #healthychoicesmatter#shorts
Join Nick Urban and Dr. James Chestnut to simplify the world of health and wellness. Get the expert's views on how to live a simple balanced lifestyle that can transform your health and prevent medical interventions. Learn about the role genetics, environment, movement, and nutrition play in our quest for a wellbalanced life.📕  Video chapters 0:00 Introduction 00:03:51 Uncommon facts from Dr. Chestnut regarding health 00:05:39 Dr. Chestnut's nonnegotiables for health, performance and bioharmony 00:06:03 Dr. Chestnut's supplement line is designed for “everybody, every day for life” 00:07:42 The power of earthing and being in nature 00:10:29 Every species on earth has unique needs for a congruent habitat 00:15:29 Humans had to adapt their array of foods from moving around the globe 00:17:06 Essential nutrients like vitamin C and probiotics are critical for survival 00:20:19 Behaviour change and the evidence supporting the effectiveness of healthy choices 00:23:58 Change depends on when people change their beliefs and with better health education, not extra insurance 00:28:30 Dr. Chestnut’s health requirement model for all species 00:34:17 Dr. Chestnut’s process of improving the lives of people born with genetic illnesses 00:36:19 How to know if we are getting enough movement in our lives 00:40:55 The importance of addressing multiple variables to express health 00:45:06 Impacts of allostatic load AKA our stress bucket and the power of lifestyle interventions 00:47:54 How to connect with Dr. James online 00:48:51 Dr. James Chestnut's book & teacher recommendations 00:49:29 Dr. Chestnut’s lifelong endeavor for personal growth and wellness 00:50:58 Dr. Chestnut’s encouragement: You are a genetic superstar🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1📝 About Dr. James Chestnut Dr. James L. Chestnut, a pioneer in lifestylecentric healthcare, holds degrees in Physical Education, Exercise Physiology, and Chiropractic. His research in neuromuscular responses to strength training has advanced the field. As an internationally recognized expert, his books and lectures on evidencebased lifestyle and wellness reach global audiences. He's played leadership roles in the International Chiropractors Association, served as an Adjunct Professor at the Barcelona College of Chiropractic, and founded Innate Choice, an evidencebased supplement company. Dr. Chestnut has also developed influential clinical intervention protocols and is the first healthcare practitioner awarded a U.S. OVisa for his expertise. His mission: promoting healthier lifestyle choices for enhanced wellbeing.🔑 Key takeaways How to manage allostatic load, and understand its function for optimal health How the environment we choose to live in impacts our health The power of lifestyle choices and how they can help balance genetic propensities for illness Why medication may not always work and how Why physiological changes like cholesterol levels and blood pressure are not due to defects but are adaptations to environmental demands How getting enough essential nutrients, avoiding toxins, and having gratitude and joy in life are foundations for wellbeing🔗 Links Full episode show notes: https://mindbodypeak.com/121 Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
🧬Genetic predispositions DON'T determine your health status.💪🏽What does?3️⃣ simple things.Tune into EP121 with Dr. James Chestnut and learn all three of those simple things, the minimalist lifestyle essentials, and how to use true “root cause” medicine to get (and maintain) your optimal health.🎧You won't want to miss it!✅👆🏼 Click the link in bio above for full access to all podcast episodes #shorts #biohacking #epigenetics #innatechoice
💥Boost your innate regenerative capabilities 🚀Minerals are the unsung heroes of human health and performance.Unfortunately, to actually use minerals, your body must: Digest → Absorb → AssimilateEach step is quite inefficient, on average only 110% of the substance makes it to the next stage.Most mineral supplements are made of crushed rocks, shells, and industrial byproducts. In the human body, they don't work as expected. You need massive doses to get minor benefits.If you dose higher, you're likely to experience side effects.On the other hand, the right highly bioavailable minerals restore our natural capacity to heal and thrive.And there are two super supplements that boost your ability to absorb everything else you consume.Learn all this and much more in EP120 of Mind Body Peak Performance with Caroline Alan.🎧You won't want to miss it! https://mindbodypeak.com/120#bioharmony #beamminerals
Listen in as Nick Urban and Caroline Alan of Beam Minerals discuss the significance of mineral replenishment for a healthy body. Discover the power of fulvic molecules in replenishing essential minerals, improving nutrient absorption, and maintaining natural balance for optimal performance.📕  Video chapters 00:00:00 Introduction 00:03:44 Caroline’s Nonnegotiable practice of Ho’opponomo for health and bioharmony 00:05:58 Facts and stats about minerals 00:06:25 Amino Acids and minerals are the 2 things our cells need for fuel 00:08:39 Micro and macro minerals explained 00:10:48 We need a full spectrum of minerals to survive 00:11:39 It is difficult to replenish minerals in the soil, leading to nutrientdepleted food 00:13:53 Most humans have only 40% of the necessary minerals in their bodies. 00:14:29 Energy in the body is generated by mitochondria, which require amino acid and mineral cofactors. Without these cofactors, mitochondria can only generate 1/12 of the energy needed. This results in "hidden hunger” 00:20:06 Growing produce in the same soil over and over again will deplete the nutrients 00:24:30 How mineral replenishment in the body actually works and the 3 stages of bioavailability 00:35:05 Foodbased minerals are better for longterm health. Minerals work in balanced pairs. 00:36:10 Excessive magnesium can lead to cramping and bone issues 00:40:29 How Beam Minerals provide the base components for your body to utilize 00:48:34 Fulvic and humic molecules have a massive capacity for intercellular detoxification 00:53:28 Beam Minerals are selfmanufactured, FDAregistered, and 3rd party tested. The unique formulation is crafted for maximum balance and absorption. 00:58:35 The body is a homeostasisgenerating engine 01:04:52 Mineral replenishment is the vanguard for optimal health 01:06:20 How to connect with Caroline and try Beam Minerals (Discount Code URBAN 20% off) 01:06:58 Nick’s “Rapid Fire” Caroline's favorite books and teachers, Dr. Ihaleakala Hew Len💰 https://outliyr.com/beamminerals (code URBAN saves 20%)🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1📝 About Caroline Alan Caroline Alan cofounded BEAM Minerals to educate people about minerals and bring effective mineral replenishment to humanity. Because of her personal experiences using these natural, plantbased minerals substances, she is committed to providing completely pure, 100% bioavailable, sustainably produced, fulvic and humic products.🔑 Key takeaways Why mineral supplementation is critical with our modern diets that do not contain enough minerals for our bodies to thrive How fulvic minerals carry large amounts of nutrients through cell walls, aiding in energy production How plantbased minerals replenish our bodies with their superior bioavailability How continuous infusions of highly bioavailable minerals are crucial for cognitive performance, organ function, and more Discover the incredible benefits of fulvic and humic acid, nature's own nutrient enhancer, and an intercellular detoxifier🔗 Links Full episode show notes: https://mindbodypeak.com/120 Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
💦Dehydration isn't always because of inadequate water or Gatorade.Our food lacks essential nutrients. Our bodies need more, especially when we exercise.The most overlooked supplement of all?Minerals.Quality minerals provide the body with key raw ingredients.If we don't get enough?Brain fog, exhaustion, cramping, or all kinds of other symptoms result.Tune into EP120 with Caroline Alan. She shares how BEAM Minerals restore our natural capacity to heal and thrive. 🎧You won't want to miss it!✅👆🏼 Click the link in bio above for full access to all podcast episodes.#bioharmony #beamminerals #shorts #fulvic
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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Outliyr Human Performance
Perhaps you no longer feel the buzz of your coffee? Caffeine has lost its spark. Or maybe you just don't metabolize it well. Whether you want to resensitize your body to the effects or just find a better coffee alternative, you have plenty of options.These are some of my favorites.📕 Video chapters 0:00 Introduction 1:10 Downsides of coffee/caffeine 4:00 Types of caffeine alternatives 5:10 Paraxanthine 6:12 Teacrine (Theacrine) 6:50 Dynamine (Methylliberine) 7:22 Ketone esters 8:05 9MeBc 8:57 Bromantane 10:06 CollaGenius 10:50 Chaga 11:15 Cacao tea📝 Learn more about Paraxanthine https://outliyr.com/paraxanthinesupplementreviewdosebenefitsuses🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: caffeine has health benefits for some, but not others. And only in certain dosages. Or maybe you just don't like the way it feels. Luckily, we have tons of powerful coffee alternatives. Find your favorite to look, feel, and perform at your full potential.
Despite what some longevity influencers will tell you, alcohol damages the body and brain. But at the same time, it's often part of social activities.Here are a few things I do to "biohack my booze", minimize the damage, and naturally wake up with no hangover.More info in the article below.📕  Video chapters 0:00 Introduction 0:32 Choose the right drinks 1:10 Water isn't enough 1:30 Key habits to support natural detox 1:46 Smart prealcohol supplements 2:52 What to do while drinking 3:04 Taking a binder like Chlorella (*not Spirulina) 3:45 DHM: the ultimate antihangover supplement (also sobers you up) 4:08 Postdrinking supplements📝 Ultimate guide to biohacking booze and naturally prevent hangovers https://outliyr.com/biohackingalcoholpreventcurehangovers🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers🛒 Product linksLiposomal Glutathione: https://outliyr.com/renuelipoglutathioneMilk Thistle: https://outliyr.com/milkthistleSchisandra: https://outliyr.com/schisandraActivated BComplex: https://outliyr.com/vitaminbcomplexNAC: https://outliyr.com/nacDihydromyricetin: https://outliyr.com/dhmChlorella: https://outliyr.com/bestalgaespirulinachlorellaMagnesium: https://outliyr.com/bestmagnesiumActivated Charcoal: https://outliyr.com/activatedcharcoalMelatonin: https://outliyr.com/bestmelatonin
I dug into the research on electro muscle stimulation (EMS) training and was shocked by the 60+ years of clinical data. I compared a ton of different systems before making my decision. I hope this review helps you decide whether the Katalyst Fitness System is right for you.📕  Video chapters 0:00 Introduction 1:15 What is EMS training 1:43 Katalyst unboxing & setup 4:00 How Katalyst EMS training works 5:25 Pros & cons of electro muscle stimulation 10:15 Katalyst Suit Review: final thoughts📝 Regularly updated Katalyst Review https://outliyr.com/katalystemssuitreview✅ Use code URBAN to get the Katalyst VIP deal https://outliyr.com/katalyst📌 2023 August update Katalyst now requires new users to get a subscription to their mobile iPad app🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance secrets, biohacking news, freebies, and more! https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: Electromuscle stimulation training has existed for many decades, but few consumerfriendly devices exist. I purchased the Katalyst EMS Suit and thoroughly tested it out. This video shares my personal experience, some basic background information, and my general review of the Katalyst Fitness System.
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NMN was one of the hottest longevity/"antiaging" supplements. Since the FDA banned it several months ago, it has disappeared from supplement store shelves. Here are just a few of the many ways to increase NAD+.📕  Video chapters 0:00 Introduction 0:45 What is NAD+ & why does it matter? 1:30 NAD declines with age and lifestyle 2:03 Two key ways to boost NAD 3:10 Fasting & TRE 3:29 Nutritional ketosis 4:18 Movement 4:50 PARP & nnEMF exposure 5:31 NRF2 activation 5:56 Circadian health 6:37 Popular NAD+ precursor supplements 6:57 Nicotinamide riboside (NR) 7:47 Niacin (vitamin B3) 8:36 Apigenin & CD38 9:10 Magnesium 9:47 Molecular hydrogen (H2) 10:27 5Amino 1MQ 11:06 Growth hormone secretagogue peptides 11:48 Circadian entraining peptides and supplements📝 Cheap & free ways to increase NAD levels https://outliyr.com/boostnadnaturally📝 Powerful NMN Alternatives https://outliyr.com/metrobiotecmib626nmnalternativesincreasenad🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shopDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: The FDA banned the popular NAD+ precursor, called Nicotinamide mononucleotide (NMN). You can no longer buy it on Amazon. Luckily, all kinds of NMN alternatives also keep NAD+ levels high. These are just a few of the options.
Paraxanthine is a hot new ergogenic performance booster set to eliminate caffeine. Once you try this supplement, you may never look back. <br /><br />📝 Frequently updated article on the new paraxanthine science, benefits, and usage guide:<br />https://outliyr.com/paraxanthinesupplementreviewdosebenefitsuses<br /><br />📕  Video chapters<br />0:00 Introduction<br /><br /><br />00:32 How paraxanthine works<br /><br />01:35 Dosing paraxanthine<br /><br />01:48 Caffeine vs paraxanthine<br /><br />02:22 Paraxanthine dependency & tolerance<br /><br />02:42 Genetic differences majorly impact caffeine but not paraxanthine<br /><br />02:45 Decoding caffeinerelated genetics using SelfDecode<br /><br />03:08 Paraxanthine lacks caffeine's side effects<br /><br />04:47 Link to article on paraxanthine<br /><br />05:31 Nick's experience using paraxanthine for 7 days in a row<br /><br />08:13 NALT usually gives Nick headaches, but not in this formula<br /><br />10:11 Best paraxanthine stacks<br /><br />12:50 Code URBAN saves 10% on DrinkUpdate paraxanthine<br /><br />13:09 FREE nootropics minicourse<br /><br /><br /><br /><br />📈Join the free Outliyr nootropics mini course for cuttingedge brain enhancement tips:<br /><br />https://outliyr.com/outliyrnootropicsbrainsupplementscourse<br /><br /><br /><br />💰 Get Update and save 10% with code URBAN:<br />https://outliyr.com/updateparaxanthine<br /><br />🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1<br /><br />🚀 Tools, products, & services I recommend:<br />https://outliyr.com/shop<br /><br />🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!<br />https://outliyr.com/vip<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers<br /><br />Video summary:
Drinking water today is heavily contaminated with pesticides, herbicides, pharmaceutical residues, endocrine disruptors, heavy metals, and much more. Water filters, to the rescue. I personally use the best affordable athome reverse osmosis system called the AquaTru. Without this one oftenforgotten step, however, reverse osmosis filtration may do more harm than good.📝 Is AquaTru the best countertop reverse osmosis system? https://outliyr.com/aquatrureview💰 Save 10% on AquaTru with code URBAN https://outliyr.com/aquatrudeal📝 The science and best deals on Quinton https://outliyr.com/quintonwaterbenefitsreview📝 Science, deals, and review of the top Shilajit supplements: https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview☣️ Check the quality of your tap water: https://www.ewg.org/tapwater/📕  Video chapters 0:00 Introduction 0:07 Benefits of filtering your drinking water 0:22 Where to check to see if your water is contaminated 0:30 Reverse Osmosis technology 02:01 Dangers of using Reverse Osmosis water filtration systems 03:23 Ways to remineralize water after Reverse Osmosis 04:35 Remineralize using trace minerals 04:59 Remineralize using Shilajit 05:26 Remineralize using Quinton 06:03 What is Quinton? 06:19 Benefits of adding Quinton to your drinking water 06:46 AquaTru Reverse Osmosis System 07:01 How much Quinton to add to filtered water 07:24 Learn more about Quinton & AquaTru🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip⚡️ Ways to work with us @ Outliyr Mind Body Peak Performance:Customize your Blueprint to Perfect Performance https://outliyr.com/freeconsultDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
For millennia, humans have prized kava because it has similar feelgood effects to alcohol but without toxicity and side effects.In this video, we’ll explore the benefits of drinking kava (not “kava kava”), review the TRU KAVA products, and break down what makes kava such a special alcohol alternative.📝 Frequently updated written review for the best TRU KAVA promos and discounts: https://outliyr.com/trukavakavaplexreviewbenefitsuses💰 Save 10% on TRU KAVA products with code URBAN https://outliyr.com/trukava📕  Video chapters 0:00 Introduction 0:47 What is kava 1:37 How kava works 1:53 What are kavalactones 2:18 How kava benefits GABA 3:32 Kava strains 4:34 Benefits of kava 6:23 TRU KAVA products 6:40 TRU KAVA drinks 7:48 TRU KAVA shots 8:10 TRU KAVA KAVAPLEX oil 8:29 How to find quality kava products 8:44 Noble kava vs Tudei kava 11:55 How kava feels (after 15 minutes) 13:10 Kava supplement stacks 14:07 TRU KAVA final verdict🍸Botanics Tonics Feel Free Drink Review https://youtu.be/kB4_Ry_a1Ds🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend: https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vipDisclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers
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