# Outliyr

> Science-backed biohacking for energy, longevity, and peak performance.

## About

Outliyr is a biohacking resource founded in 2018 by Nick Urban in Austin, Texas. The platform combines ancestral health wisdom with modern science to help high performers optimize their biology.

## By the Numbers

- 340+ published articles
- 250+ expert interviews on the High Performance Longevity Podcast
- 11,500+ email subscribers across 153+ countries
- 197 experiments run
- 12+ years of biohacking self-experimentation
- $5,775+ invested in professional testing equipment

## Founder

Nick Urban — Human Performance Strategist, CHEK Practitioner Level II
- B.A. in Economics from Pitzer College (studied neuroscience, economics, computer science)
- Certifications: CHEK Practitioner Level II, Integrated Movement Science Level 1, peptide therapy training
- Former college rugby champion
- Email: hello@outliyr.com

## Core Frameworks

**BioHarmony™**: Working with the body's innate systems rather than imposing external fixes. Four principles: self-sovereignty over health inputs, avoiding interventions that create new problems, supporting natural regulation, and combining science with personal testing.

**PerformanceSpan™**: Years of sustained, high-level physical and cognitive output. Emphasizes healthspan, energy, resilience, and recovery.

**Neuro Energetic Loop**: Sustainable energy through nervous system regulation.

**The Context Protocol**: Determining when interventions suit individual circumstances.

## Topics Covered

Supplements, sleep optimization, energy strategies, cognitive enhancement (nootropics), longevity science, gut health, fat loss, muscle development, nutrition frameworks, stress management, hydration protocols, red light therapy, infrared sauna therapy, peptides, neurofeedback, epigenetic testing, wearable technology.

## Key Content

- [Best Biohacking Products & Tools](https://outliyr.com/best-biohacking-products)
- [Top NAD+ Supplements Review](https://outliyr.com/best-nad-supplements-review)
- [Best Peptide Companies Review](https://outliyr.com/best-online-peptide-companies-websites-sources)
- [Best Red Light Therapy Devices](https://outliyr.com/best-home-red-light-therapy-devices)
- [Best Infrared Saunas Review](https://outliyr.com/best-infrared-saunas-review)
- [Best Neurofeedback Devices](https://outliyr.com/best-home-neurofeedback-devices-machines)
- [Biohacking Trends 2026](https://outliyr.com/future-biohacking-trends)
- [Alcohol Alternatives](https://outliyr.com/healthy-booze-alternatives-buzzed)
- [Best Epigenetic Age Tests Review](https://outliyr.com/best-epigenetic-age-tests-review)

## Interactive Tools

- [Peptide Intelligence Cycle Planner](https://outliyr.com/app/peptide-calculator)
- [Light Therapy Dose Calculator](https://outliyr.com/app/light-dose-calculator)
- [Brain Assessment Tool (Braverman Test)](https://outliyr.com/app/braverman-test-online)
- [Ayurvedic Seasonal Food Planner](https://outliyr.com/app/ayurvedic-seasonal-food-planner)
- [Free AI Health Coach](https://outliyr.com/chat)
- [Health Conferences & Events Database](https://outliyr.com/apps/health-conferences/)
- [Outliyr-Approved Products Database](https://outliyr.com/freebies/database)

## Podcast

High Performance Longevity Podcast (renamed May 2025)
- Available on: Spotify, Apple Podcasts, YouTube, Podbean, and all major platforms
- [Episodes](https://outliyr.com/episodes)
- [Subscribe](https://outliyr.com/subscribe)

## Services

- 1-on-1 Health Performance Coaching: [outliyr.com/coaching](https://outliyr.com/coaching)
- Biohacker's Shop with curated products: [outliyr.com/shop](https://outliyr.com/shop)
- Deals Database for biohacking products: [outliyr.com/deals](https://outliyr.com/deals)

## Contact

- Website: https://outliyr.com
- Email: hello@outliyr.com
- Phone: 530-426-2319
- Location: Austin, Texas