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Athletes

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Fix Back Pain With Evolutionary Biomechanics

PodcastGabriel Saravia

Biomechanics engineer Gabriel Saravia explains why deadlifts, static stretching, and asymmetric walking…

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How to Train for Ultra Endurance Without Destroying Your Body

PodcastJD Tremblay

JD Tremblay's BRAIN system shows how to train for ultra endurance and…

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How Structure Builds Discipline & Beats Willpower

PodcastDre Baldwin

Pro athlete Dre Baldwin reveals why discipline is a byproduct of structure,…

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How Improving Reaction Time Supports Brain Performance & Mental Clarity

How Reaction Time Supports Brain Performance & Clarity

PodcastDexter Ang

Dexter Ang, CEO of Pison Technology and MIT alum, on translating wrist…

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Athlete doing breath work recovery and athlete performing his best

How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute

PodcastAdam Ludwin

Discover how resonant frequency breathing at 5.5 breaths per minute can boost…

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High-Impact Tools of Elite Human Performance Decoded For Your Life & Goals

High-Impact Tools of Elite Human Performance Decoded For Your Life & Goals

PodcastShayamal Vallabhjee

What separates the good from the elite athletes? Shayamal Vallabhjee joins the…

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Unbreakable Endurance Mindset For the Human Machine

PodcastMatt Scarfo

Imagine running a marathon without much training—then doing it again every day…

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