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Routines & Rituals

Ayurvedic Secrets Modern Science Finally Proves: Doshas, Seasonal Eating, Rituals, Herbal Medicine & More

PodcastJohn Douillard

02/23/2026

Could syncing your daily habits with the seasons be the key to…

Tiny Tweaks to Radically Transform Your Body, Career, & Vitality (Without Drugs)

PodcastAlexander Feinberg

02/23/2026

In this episode of High Performance Longevity, Alex Feinberg breaks down why…

Minimum Effective (Optimal) Daily Routine

PodcastNick Urban

05/27/2026

Nick explains how you stay consistent and not drop your New Year's…

Nick Urban, FHP, IMS, CHEK HLC2, is the Founder of Outliyr, a neuroscience-trained biohacker with 14+ years of hands-on experience testing 200+ health technologies. He independently verifies manufacturer claims using professional-grade lab instruments, measuring what companies promise vs. what you actually get. A former Brain Optimization & Nootropics Consultant at FORMULA in New York City and instructor at The School of Biohacking, Nick now hosts the High Performance Longevity Podcast (280+ episodes) and coaches founders, executives, and elite athletes to optimal health.. Read how Nick went from struggling pre-diabetic to collegiate rugby national champion. To send Nick a message, visit his Contact Page.

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