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Self-Tracking

How Structure Builds Discipline & Beats Willpower

PodcastDre Baldwin

05/06/2026

Pro athlete Dre Baldwin reveals why discipline is a byproduct of structure,…

Peptides vs Natural Supplements: What’s Superior? (Safety, Liposomes, & Personalization)

PodcastKyal Van Der Leest

05/27/2026

Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using…

Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability

PodcastTorkil Færø

05/27/2026

Perhaps you wear a device that measures your heart rate variability (HRV)…

Nick Urban, FHP, IMS, CHEK HLC2, is the Founder of Outliyr, a neuroscience-trained biohacker with 14+ years of hands-on experience testing 200+ health technologies. He independently verifies manufacturer claims using professional-grade lab instruments, measuring what companies promise vs. what you actually get. A former Brain Optimization & Nootropics Consultant at FORMULA in New York City and instructor at The School of Biohacking, Nick now hosts the High Performance Longevity Podcast (280+ episodes) and coaches founders, executives, and elite athletes to optimal health.. Read how Nick went from struggling pre-diabetic to collegiate rugby national champion. To send Nick a message, visit his Contact Page.

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