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Hi, I’m Nick Urban

My blood tests all came back “normal”. But I felt like crap. I knew I could do better. I took matters into my own hands and devoured every book, article, podcast, video, course, and interview I could find.

Merely surviving wasn’t enough. I wanted to thrive. I looked at cutting-edge science for answers. Where it fell short, I explored the strategies that stood the rigors of millennia. My athletic and mental performance surged. Now, I’m excited to share the shortcuts I’m learning along the way. Read on to understand why “bioharmonizing” is your advantage (the biohacking upgrade).

The Holistic Biohacking Approach

Body

Re-define your body. Fitting exercise around your lifestyle so you build muscle and lose fat anytime, anywhere without making it a full-time job.

Mind

Master learning. Easily retain complicated material, unlock your innate photographic memory, and become world-class in a fraction of the time.

Spirit

Transcend the physical and mental. Spirituality connects your life to a larger whole so that you wake up with an unquenchable drive, delightful passions, and a clear purpose.

Personalized, Because You’re Extraordinary… With a Unique Lifestyle, Habits & Goals!

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Expert Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

What if aging was optional? Or that you could actually have control over your genetics or genetic dispositions to diseases and the like.In today’s episode, Hannah Went, TruDiagnostic, explore the powers of epigenetics in optimizing health & longevity. “Find out about biological age clocks, the role of fatsoluble vitamins, & how lifestyle changes outperform pharmaceuticals in slowing aging. Hannah discusses tools like the True Health Report, methylation risk scores, and advanced tracking technologies to help you take control of your health journey. Learn about all this and more in today’s episode on “Everything Epigenetics”📕 Video chapters
0:00 Introduction
5:16 Unusual nonnegotiables
6:08 Behind the life of Hannah Went
7:39 What is epigenetics & how it relates to genetics
9:55 How to determine if your goal or outcome can be addressed through epigenetics or if it’s a genetic issue better left alone
15:03 Hierarchy of diagnostics & testing (different tests for overall health & wellness)
26:58 Advantages & disadvantages of wearable tech for tracking
30:10 Why epigenetics is different from other biological age clocks
33:34 How they run their tech through the new algorithm
35:44 How major life stressors impact results
39:00 How to personalize your health & wellness routine using data
44:06 Therapies & interventions with the best overall effect on True Diagnostic members
48:00 Dosing lithium for longevity
50:24 The impact of minor life events, not just major traumas, on biological aging
52:55 Reviewing Nick's biological age test results
58:03 The future of diagnostics in general & for True Diagnostics specifically
1:01:25 The 80/20 of longevity protocols
1:02:55 Supplementation for longevity
1:06:42 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Hannah Went is a biology graduate from the University of Kentucky with a passion for longevity & disruptive technologies. She has a background in cell signaling research & served as Director of Research & Content for the International Peptide Society. In 2020, she founded TruDiagnostic, a company specializing in methylationbased diagnostics for life extension & preventive healthcare.TruDiagnostic conducts extensive research, with over 30 clinical trials & one of the world’s largest private epigenetic health databases, testing over 35,000 patients. Hannah also created *Everything Epigenetics* to share insights on how DNA regulation impacts health.🔑 Key takeaways
Your genetics, or DNA code, act as your hardware—unchanging & responsible for about 20% of your phenotypic outcomes
Epigenetics, the software of your genetics, control how genes are expressed. They are modifiable & account for 80% of health outcomes
Most genomic testing companies analyze the same genetic positions, but the key difference lies in interpretation
Epigenetics serve as a reliable biomarker, providing a running average of the past 3–6 months. They are stable yet adaptable
Blood labs can mislead if not done thoroughly, regularly, or analyzed for longterm trends. Variability in lab results can create the illusion of issues where none exist
Biological age clocks predict future health outcomes using biomarkers, but their value depends on how well they forecast specific diseases
Epigenetics integrate other aging factors, refined by how the algorithms are trained🔗 Links
Full episode show notes: https://mindbodypeak.com/184
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Ever feel trapped by strict carb limits?Carb cycling offers a way to balance lowcarb living with more freedom in your diet. By aiming for around 75100 grams of carbs a day, you’ll enjoy foods like potatoes, bananas, & even lowcarb treats without stress.This flexibility lets you enjoy more variety while keeping your metabolism in fatburning mode when needed. Carb cycling is a practical way to enjoy carbs guiltfree & stay on track with your health goals.🎧 Tune in to Episode 183 of the Mind Body Peak Performance Podcast with Anthony Kunkel to learn more about:✅ Carb Cycling
✅ Tools & Practices for Ultra Human Training
✅ How to Run 100 Miles a Week#biohacking #health #carbcycling #ultramarathon #ultrahuman #AnthonyKunkel #NickUrban #Outliyr

Do you thrive on constant movement, or do you prefer bursts of energy followed by rest?Athletes often fall into two archetypes: the restless "hummingbird" who needs to stay in motion, or the "greyhound," capable of intense effort followed by complete relaxation.Understanding which type you are unlocks your potential, guiding your training & recovery for optimal performance. Whether you're buzzing at 70 miles an hour or taking it easy between sprints, knowing your athletic personality makes all the difference.🎧 Tune in to Episode 183 of the Mind Body Peak Performance Podcast with Anthony Kunkel to learn more about:✅ Secrets to Training For an Ultramarathon
✅ Greyhound vs. Hummingbird: Which Athlete Are You?
✅ Supplements for Ergogenic Performance Enhancement#biohacking #health #athlete #athletetypes #ultramarathon #ultrahuman #AnthonyKunkel #NickUrban #Outliyr

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