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Hi, I’m Nick Urban

My blood tests all came back “normal”. But I felt like crap. I knew I could do better. I took matters into my own hands and devoured every book, article, podcast, video, course, and interview I could find.

Merely surviving wasn’t enough. I wanted to thrive. I looked at cutting-edge science for answers. Where it fell short, I explored the strategies that stood the rigors of millennia. My athletic and mental performance surged. Now, I’m excited to share the shortcuts I’m learning along the way. Read on to understand why “bioharmonizing” is your advantage (the biohacking upgrade).

The Holistic Biohacking Approach

Body

Re-define your body. Fitting exercise around your lifestyle so you build muscle and lose fat anytime, anywhere without making it a full-time job.

Mind

Master learning. Easily retain complicated material, unlock your innate photographic memory, and become world-class in a fraction of the time.

Spirit

Transcend the physical and mental. Spirituality connects your life to a larger whole so that you wake up with an unquenchable drive, delightful passions, and a clear purpose.

Personalized, Because You’re Extraordinary… With a Unique Lifestyle, Habits & Goals!

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Expert Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Did you know that some people believe drinking your own pee can boost your health?Urine therapy, an ancient practice, is said to help detoxify the body, strengthen the immune system, and improve skin conditions. Proponents claim that it can provide natural antibodies, hormones, and nutrients that may be lost through urination.While this practice is controversial and lacks strong scientific backing, it's been used in various cultures for centuries as a form of alternative healing.📕 Video chapters0:00 Introduction
05:09 Unusual nonnegotiables
05:45 The controversial way to heal your body: urine as healing medicine
09:20 The safety issue around urine & its roots
12:10 The history and research behind urine therapy
16:12 Preliminary results of Darlene's urine therapy study
20:13 Benefits of urine therapy
20:35 Other literature for further urotherapy study
22:16 Other uses for urine therapy & its antivenom properties
25:13 What are the different ways we’re currently ingesting urine
26:33 Myths about urotherapy
28:44 Possibility of toxins or other undesirable substances remaining in urine
32:08 Basis of homeopathics & the importance of feeling your body
33:46 Unknown substances your urine contains
37:57 Applying urine on your hair to help with hair growth
40:16 Practical ways to get started with urine therapy
47:11 Blood sugar or other biomarkers to determine how the scent of your urine reflects your food choices
47:51 Dosage and frequency for urine intake
49:03 Water fasting and its benefits
51:23 Energetic healing from urine therapy
57:02 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Darlene Teahen earned a Bachelor's Degree in Fine Arts with a minor in Business from Mount Allison University in 1997. After a lifechanging event in 1998, she became a volunteer firefighter & First Responder, which sparked her interest in holistic health.Motivated by her daughter’s health challenges & preventable illnesses in her community, she researched alternative treatments & nutrition, leading to her family’s improved health. Darlene then pursued a career as a Naturopathic Practitioner, earning a Doctorate in Holistic Health, & is now working on her PhD in Natural Medicine.🔑 Key takeaways
All body fluids are "dirty," but urine comes from a different system, containing hormones, vitamins, & minerals, making it homeopathic
Urine therapy has shown consistent improvements, including reduced inflammation, better sleep, lower stress, improved heart rate, & oxygen levels
Urine is full of stem cells & is pushed out of allopathic medicine since it can’t be patented
Hormonal imbalances aren’t normal; menopause doesn’t have to involve suffering if everything is balanced
Aged urine is stronger & richer in stem cells, but may cause a deeper reaction🔗 Links
Full episode show notes: https://mindbodypeak.com/179
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Are you looking to dive into cold water immersion but unsure where to start? I recommend the "3 by 4" method: 3 minutes, 4 times a week. For beginners, start at a mild temperature of 55–57°F for full immersion. This range provides enough cold shock to be effective without being overwhelming.Once you’re comfortable, you can gradually lower the temperature to find your sweet spot. The key is to empower yourself and make the experience challenging yet achievable.Are you ready to embrace the cold?Learn more about mastering cold therapy on episode 178 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/X8vCJz2sF0I
Show notes: https://mindbodypeak.com/178🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Are you the type to brace against stress, believing grit will get you through? I learned from Cole that this mindset can backfire, especially with intense challenges like cold exposure. Instead of pushing through discomfort, shifting from a “brace” mentality to an “embrace” mindset can make all the difference.Focusing on calmness and slow, deep breathing helps activate your parasympathetic system, allowing you to endure even the harshest conditions.Are you ready to embrace challenges rather than brace against them? How could this shift change your response to stress?Learn more about mastering cold therapy on episode 178 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/X8vCJz2sF0I
Show notes: https://mindbodypeak.com/178🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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