What's your primary health goal?

Pick up to 2. This personalizes which interventions matter most to you.

How important is scientific evidence to you?

This adjusts how much the Evidence Quality dimension influences your scores.

1 = You'll try promising interventions even without strong research (broader recommendations). 5 = You require multiple human RCTs (fewer but more certain recommendations).

What's your risk tolerance?

Adjusts the weight on Safety and the overall downside multiplier.

1 = Very conservative, prioritizes safety above all (lower scores for anything with side effects). 5 = Aggressive experimenter (higher scores for potent interventions despite risks).

How sensitive are you to cost?

Adjusts how much the Financial Cost dimension penalizes expensive interventions.

1 = Budget doesn't matter (expensive interventions score the same). 5 = Every dollar counts (expensive interventions get penalized).

Do you prefer fast results or long-term benefits?

Shifts weight between Speed of Onset and Durability.

1 = Need results this week (fast-acting interventions score higher). 5 = Playing the long game (slow but lasting interventions score higher).

Fine-tune your weights

Your persona answers have pre-populated the sliders. Toggle to adjust individual dimensions before seeing results.

Your top personalized picks

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