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Hi, I’m Nick Urban

My blood tests all came back “normal”. But I felt like crap. I knew I could do better. I took matters into my own hands and devoured every book, article, podcast, video, course, and interview I could find.

Merely surviving wasn’t enough. I wanted to thrive. I looked at cutting-edge science for answers. Where it fell short, I explored the strategies that stood the rigors of millennia. My athletic and mental performance surged. Now, I’m excited to share the shortcuts I’m learning along the way. Read on to understand why “bioharmonizing” is your advantage (the biohacking upgrade).

The Holistic Biohacking Approach

Body

Re-define your body. Fitting exercise around your lifestyle so you build muscle and lose fat anytime, anywhere without making it a full-time job.

Mind

Master learning. Easily retain complicated material, unlock your innate photographic memory, and become world-class in a fraction of the time.

Spirit

Transcend the physical and mental. Spirituality connects your life to a larger whole so that you wake up with an unquenchable drive, delightful passions, and a clear purpose.

Personalized, Because You’re Extraordinary… With a Unique Lifestyle, Habits & Goals!

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Expert Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Ever feel trapped by strict carb limits?Carb cycling offers a way to balance lowcarb living with more freedom in your diet. By aiming for around 75100 grams of carbs a day, you’ll enjoy foods like potatoes, bananas, & even lowcarb treats without stress.This flexibility lets you enjoy more variety while keeping your metabolism in fatburning mode when needed. Carb cycling is a practical way to enjoy carbs guiltfree & stay on track with your health goals.🎧 Tune in to Episode 183 of the Mind Body Peak Performance Podcast with Anthony Kunkel to learn more about:✅ Carb Cycling
✅ Tools & Practices for Ultra Human Training
✅ How to Run 100 Miles a Week#biohacking #health #carbcycling #ultramarathon #ultrahuman #AnthonyKunkel #NickUrban #Outliyr

Do you thrive on constant movement, or do you prefer bursts of energy followed by rest?Athletes often fall into two archetypes: the restless "hummingbird" who needs to stay in motion, or the "greyhound," capable of intense effort followed by complete relaxation.Understanding which type you are unlocks your potential, guiding your training & recovery for optimal performance. Whether you're buzzing at 70 miles an hour or taking it easy between sprints, knowing your athletic personality makes all the difference.🎧 Tune in to Episode 183 of the Mind Body Peak Performance Podcast with Anthony Kunkel to learn more about:✅ Secrets to Training For an Ultramarathon
✅ Greyhound vs. Hummingbird: Which Athlete Are You?
✅ Supplements for Ergogenic Performance Enhancement#biohacking #health #athlete #athletetypes #ultramarathon #ultrahuman #AnthonyKunkel #NickUrban #Outliyr

Want to know what it takes to be an ultra human?Ultra Running Champion Anthony Kunkel enlightens you all about bioharmonized health, covering flexible nutrition, endurance, & the power of natural cycles. From PEMF machines to contrast therapy & carb cycling, Anthony unveils his secrets to optimizing performance and resilience without sacrificing joy. Perfect for athletes and wellness enthusiasts alike, you’ll learn all about adaptability & how to have a holistic approach to fitness in today’s episode on ‘Ultra Human’📕 Video chapters
0:00 Introduction
3:48 Unusual nonnegotiables
4:58 The story of a 2time USA champion athlete
6:25 Behind the 60mile run
8:57 How a champion trains for an ultra
13:53 Why you should run 50 miles per week
16:41 Concerns about blunting beneficial adaptations due to long exposure to cold therapy
19:01 Tools & practices for ultrahuman training
23:01 The importance of salt & minerals for endurance training
29:25 Counteracting longterm issues from maxintensity endurance training
34:07 Preventing osteoporosis & sarcopenia through targeted training & biohacking
39:34 Additional practices for ultrahuman training
45:56 This is true health
48:32 Ergogenic performanceenhancing substances
57:39 Cannabis & LSD to blunt pain from endurance training
1:02:47 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Anthony Kunkel is a twotime USA Ultra Running Champion, as well as a USATF national champion in both the 50mile & 100k distances. As a Team USA runner, he has earned podium finishes across a range of disciplines, including snowshoeing, trail running, road running, & sky running. Known for his dedication as a student of the sport & the human body, Anthony combines his athletic achievements with a passion for exploring endurance training, human potential, & alternative health approaches.He is also the director/owner of Ultra House, an endurance athlete commune based in Durango, Colorado, where he guides athletes in understanding the intricacies of peak performance & human physiology.🔑 Key takeaways
Build resilience & focus on how much stress you’ll handle while maintaining joy; this approach strengthens the body & mind together
Embrace extreme thermic exposure, hydration, & dehydration regularly to create a robust system
Push physical & mental limits with a solid training base before advanced techniques
Identify a meaningful purpose to stay motivated & prevent disappointment
Align shortterm enjoyment with longterm health goals for sustained fulfillment
Adopt a lowcarb intake for flexibility, & once fatadapted, utilize carbs strategically
Train your gut to handle both high & low calorie intake for versatile endurance
Health is the body’s ability to adapt, & specific stressors like sauna & red light therapy build strength
In ergogenics, focus on nootropics & establish a painfree foundation before pushing limits🔗 Links
Full episode show notes: https://mindbodypeak.com/183
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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