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Hi, I’m Nick Urban

My blood tests all came back “normal”. But I felt like crap. I knew I could do better. I took matters into my own hands and devoured every book, article, podcast, video, course, and interview I could find.

Merely surviving wasn’t enough. I wanted to thrive. I looked at cutting-edge science for answers. Where it fell short, I explored the strategies that stood the rigors of millennia. My athletic and mental performance surged. Now, I’m excited to share the shortcuts I’m learning along the way. Read on to understand why “bioharmonizing” is your advantage (the biohacking upgrade).

The Holistic Biohacking Approach

Body

Re-define your body. Fitting exercise around your lifestyle so you build muscle and lose fat anytime, anywhere without making it a full-time job.

Mind

Master learning. Easily retain complicated material, unlock your innate photographic memory, and become world-class in a fraction of the time.

Spirit

Transcend the physical and mental. Spirituality connects your life to a larger whole so that you wake up with an unquenchable drive, delightful passions, and a clear purpose.

Personalized, Because You’re Extraordinary… With a Unique Lifestyle, Habits & Goals!

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Expert Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

🤔is whole body vibration a fitness scam or the ultimate shortcut?Some say whole body vibration (WBV) is just another gimmick, but research tells a different story. With decades of studies behind it, WBV delivers fast, effective results in ways traditional training doesn’t.📌 Here are a few benefits:🔸 Strength and Power Gains – WBV enhances muscle growth, bone density, & metabolic efficiency, making it ideal for both athletes & aging populations.🔸 Efficiency Redefined – In just 30 seconds, WBV triggers 900 muscle contractions—far beyond what standard training achieves in the same time.🔸 Longevity and Brain Health – Lower body power, crucial for mobility & cognition, improves significantly with WBV, making it more than just a fitness tool.➡️ Do you believe WBV the future of strength training? Share it in the comments!🎧 Tune in to E192 of the Mind Body Peak Performance Podcast with Scott Hopson to learn more.✅ Everything You Need to Know About WBV
✅ Best Ways to use WBV Devices
✅ Cheaper WBV Alternatives#biohacking #health #wholebodyvibration #powerplate #outliyr #wbv

Is wholebody vibration the ultimate biohacking tool?In this episode, I sit down with human performance expert Scott Hopson to explore the multifaceted benefits of WBV. From boosting mobility, flexibility, & muscle power to supporting hormonal balance & recovery, WBV offers a holistic approach to health.Scott dives deep into the science while sharing practical advice for incorporating WBV into your daily routine. Discover how to bioharmonize your life through targeted movement strategies, recover faster, build longlasting strength and resilience in today’s episode on ‘Whole Body Vibration’📕 Video chapters
0:00 Introduction
4:26 Unusual nonnegotiables
9:02 How Scott started coaching
12:17 The practice that unlocks human potential
19:11 What to add to your lifestyle for a significant upgrade
23:06 Ultradian rhythms explained
26:42 The importance of following your intuition for better health
30:12 The role of breath as a powerful mechanism
31:33 Introduction to wholebody vibration (WBV)
34:55 Dangers of overexertion in exercise
37:37 The biggest benefits of wholebody vibration
41:45 How to help your body recruit more muscle fibers
45:08 Safety considerations & drawbacks of techdriven muscle fiber recruitment
48:45 The true purpose of wholebody vibration
51:27 Use cases for wholebody vibration
56:03 Advanced applications of wholebody vibration
1:00:58 How WBV improves VO2 max
1:03:30 Natural detox & visceral fat loss with WBV
1:07:07 The effect of WBV on HGH production
1:09:35 How to choose the right WBV product
1:14:40 Why reallife results matter more than scientific studies
1:16:01 Budgetfriendly WBV alternatives
1:20:10 Outro📝 Frequently updated article on Whole Boy Vibration:
https://outliyr.com/bestwholebodyvibrationmachinesreview🛒 Click the link below and use code URBAN to save 20% on Power Plate:
https://outliyr.com/powerplate🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Scott is an internationally recognized leader in human performance, coaching, & education, with 25 years of experience. As cofounder of Pivotal & PTA Global, he has delivered over 2,000 events, authored 30+ accredited courses, & impacted more than 250,000 coaches, clients, & students in 100+ countries.Known for simplifying complex ideas to inspire breakthrough performances, Scott specializes in professional & youth coach development. His work spans Olympic associations, pro sports teams, universities, & top health clubs globally. A dedicated volunteer, he has served diverse communities, including atrisk youth, special needs camps, recovery programs, & developmental sports clubs.🔑 Key takeaways
Wholebody vibration offers a safe way to introduce force & load for populations with limited tolerance
Lower body power is the most critical factor for functional aging, even surpassing cognition in importance
Wholebody vibration uses mechanical, not electrical or magnetic, stimulation
Comparing endurance training with hypertrophy or strength studies is ineffective due to different methodologies
99% of structural problems don't need surgery; physical therapy or chiropractic interventions usually work
WBV helps stimulate strength, bone, and muscle through rapid movements and ground reaction force🔗 Links
Full episode show notes: https://mindbodypeak.com/192
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🤔 is this the new fountain of youth?Recent innovations suggest wearable patches might influence the body in ways once thought impossible. For example, the Alavida patch is gaining attention for its reported ability to signal the pineal gland to enhance repair mechanisms.📌Here’s what it does:➡️Boosts Melatonin and Epithalamin ProductionAlavida stimulates the pineal gland to produce more melatonin for improved sleep and epithalamin, a peptide associated with repairing telomeres, the protective caps on our DNA linked to aging.➡️Telomere Repair with TelomeraseBy signaling the body to produce telomerase, this process supports the repair of telomeres, potentially slowing down cellular aging.🔭 Are we witnessing a shift in how longevity is approached, or is this too good to be true? Let me know your thoughts in the comments! ⬇️🎧 Tune in to E191 of the Mind Body Peak Performance Podcast with Dr. Jon Harmon to learn more about:✅ The Role of Epitalon & Epithalamin Explained
✅ Peptide Patch Application NeedtoKnows
✅ How Peptide Patches Reverse Biological Aging#biohacking #health #copperpeptide #peptide #x39 #lifewave #peptidepatch #outliyr #epithalin

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