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Hi, I’m Nick Urban

My blood tests all came back “normal”. But I felt like crap. I knew I could do better. I took matters into my own hands and devoured every book, article, podcast, video, course, and interview I could find.

Merely surviving wasn’t enough. I wanted to thrive. I looked at cutting-edge science for answers. Where it fell short, I explored the strategies that stood the rigors of millennia. My athletic and mental performance surged. Now, I’m excited to share the shortcuts I’m learning along the way. Read on to understand why “bioharmonizing” is your advantage (the biohacking upgrade).

The Holistic Biohacking Approach

Body

Re-define your body. Fitting exercise around your lifestyle so you build muscle and lose fat anytime, anywhere without making it a full-time job.

Mind

Master learning. Easily retain complicated material, unlock your innate photographic memory, and become world-class in a fraction of the time.

Spirit

Transcend the physical and mental. Spirituality connects your life to a larger whole so that you wake up with an unquenchable drive, delightful passions, and a clear purpose.

Personalized, Because You’re Extraordinary… With a Unique Lifestyle, Habits & Goals!

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Expert Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Have you ever found yourself reaching for a 5hour energy drink just to make it through the day? Many people turn to these quick fixes, thinking they’re a solution to their fatigue, but is this really the best approach?The truth is, while some products promise results over weeks or months, many of us want immediate solutions. That’s why it’s crucial to find a balanced approach that addresses both the symptoms and the underlying causes of fatigue.Imagine a solution that not only boosts your energy levels immediately but also supports longterm wellness. What if breaking free from the quickfix mentality could lead you to a more sustainable and energized life?Learn more about MTE Supplements on episode 181 of the Mind Body Peak Performance PodcastFor the full episode: https://www.youtube.com/watch?v=kbQx3luFxz8
Show notes: https://mindbodypeak.com/181🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

What if you could enjoy the benefits of caffeine without the jitters or crash? Enter paraxanthine*,* a derivative of caffeine that takes mental clarity to the next level. Unlike caffeine, paraxanthine directly targets cognitive benefits like enhanced shortterm memory, increased focus, and improved executive function, all while helping to stave off mental fatigue, especially postexercise.This powerful compound acts like a mental tuning fork, helping you sharpen your attention and dial in on what matters most. With paraxanthine, it’s not just about energy; it’s about creating a balanced focus that makes you feel on top of your game. Is it time to try paraxanthine for a new approach to energy and productivity?🎧 Tune in to E#181 of the Mind Body Peak Performance Podcast with Jeff Boyd to learn more about:✅ Adaptogens & Their Benefits
✅ Best Product Philosophy & Approach
✅ Paraxanthine vs Caffeine#biohacking #health #caffeinealternative #caffeinefree #MTE #MTEsupplements #JeffBoyd #Outliyr

Most of us rely on caffeine to get through the day, but have you ever tried theacrine? Unlike caffeine, theacrine delivers sustained energy without the jitters, crash, or building a tolerance.Theacrine is a natural metabolite of caffeine, created when plants "tone down" their caffeine production after reproducing. This fascinating process transforms caffeine into theacrine, which maintains focus and energy but with a smoother effect. Unlike caffeine, theacrine won’t lead to those intense ups and downs, making it an ideal ingredient for nootropics aiming for clear, lasting focus.Next time you’re looking for clean energy, think about giving theacrine a try!🎧 Tune in to E#181 of the Mind Body Peak Performance Podcast with Jeff Boyd to learn more about:✅ Adaptogens & Their Benefits
✅ Best Product Philosophy & Approach
✅ Paraxanthine vs Caffeine#biohacking #health #caffeinealternative #caffeinefree #MTE #MTEsupplements #JeffBoyd #Outliyr

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