Outliyr High-Performance BioHarmonizing for Mind, Body & Spirit Optimization

BioHarmonize your biology.

Track better. Live longer. Perform stronger.

Personalizing health for high-performers using proven tools and protocols. Grounded in ancestral wisdom and powered by science.

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Fast-Track Your Energy, Longevity & Performance

Used by world-class biohackers, execs, entrepreneurs & high performers with minimum time.

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81+ Top Tools & Practices Used By Pros

Level Up Your PerformanceSpan. Where Do You Want to Start?

Stress

Calm your nervous system & build true resilience

Fat Loss

Burn fat without draining energy or strength

Brainpower

Boost cognition, memory, focus & motivation

Sleep

Fall asleep faster. Wake up recharged

Muscle & Strength

Build lean muscle & recover like a pro

Gut Health

Enhance digestion, immunity & nutrient absorption

Energy

Feel charged all day—with no crashes

Hydration

Replenish your cells. Perform at your peak

Longevity

Slow aging & extend your PerformanceSpan

Supplements

Find the best products for every goal

Meet Nick Urban, the Human Performance Strategist Behind Outliyr

My blood tests all came back “normal”.

But I felt like crap and knew I could do better.

So I dove deep. Books, articles, podcasts, videos, courses, expert interviews. If it existed, I studied it.

Surviving wasn’t enough. I wanted to thrive.

Where cutting-edge science fell short, I turned to time-tested ancestral strategies. My energy surged. My mental and physical performance skyrocketed.

Now, I’m sharing the most powerful discoveries — so you can shortcut the guesswork.

Let’s BioHarmonize your life.

The Holistic Biohacking Approach

Longevity isn’t new. I blend time-tested traditions with bleeding-edge tech to help you feel better, think sharper, and perform stronger—today. Click here to get access to exclusive info and tools I don’t discuss anywhere else.

Recent Articles

TruHealth Test Review

TruDiagnostic TruHealth Review 2025: 62% Better Than Blood Lab Tests?

08/01/2025

Unlike most health tests, TruHealth reveals upstream imbalances before symptoms appear. In this TruHealth review,…

TruDiagnostic TruAge TestResults Review

TruDiagnostic TruAge Review 2025: The Top Test to Quantify Your Biological Age & Longevity?

07/25/2025

Curious if TruAge by TruDiagnostic lives up to the hype? In this in-depth TruDiagnostic TruAge…

Best Nootropic Stacks Supplements

13 Best Nootropic Stacks & Brain Supplements for Adults

07/18/2025

Here are best nootropic stacks to boost your focus, memory, and brain energy. We break…

Expert Interviews

Standard blood tests barely scratch the surface.Ryan Smith shares how TruDiagnostic’s True Age & True Health tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cuttingedge precision so you can make decisions that actually impact how you feel & age.📕 Video chapters
0:00 Introduction
3:29 What is biological aging?
6:20 Impact of interventions: lithium, hyperbaric therapies, plasma apheresis
8:39 Evaluating accuracy & reliability of biological age services
10:12 Types of biological age clocks & their strengths
12:23 Live review of Nick’s SYMPHONYAge report
15:10 Interpretation of blood labs vs. methylation proxies
19:45 What are epigenetic biomarker proxies (EBPs)
23:13 Comparing methylation averages to blood labs & implications
27:28 Precision & repeatability of methylation vs. traditional labs
30:12 Importance of immune system in aging & disease
32:48 Can methylation alone capture biological age
35:27 Introduction to the TruHealth report
47:27 Mitochondrial health & ergothioneine
50:07 Future updates & customizing reports
51:39 Identifying drug use via methylation proxies
55:16 NMN vs. NR for NAD+ via methylation data
58:52 TruAge vs. TruHealth: which to choose & why
1:00:45 Outro🔗 Links
Full episode show notes: https://outliyr.com/221
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated articles:
TruDiagnostic TruAge Review: The Top Test to Quantify Your Biological Age & Longevity?
https://outliyr.com/trudiagnostictruagereviewTruDiagnostic TruHealth Review 2025: 62% Better Than Blood Lab Tests?
https://outliyr.com/ergothioneinesupplementbenefitsusesreview🛒 Click the link below and use code URBAN to save 10%:
TruDiagnostic Blood Tests:
https://outliyr.com/trudiagnostic🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Ryan Smith studied Biochemistry at Transylvania University before founding Tailor Made Compounding, which became one of the fastestgrowing healthcare companies in the U.S. After exiting in 2020, he launched several ventures, including TruDiagnostic, a CLIAcertified lab specializing in methylationbased diagnostics for longevity & preventive health.TruDiagnostic leads the field with one of the largest private epigenetic databases, over 13,000 patients, & active participation in 30+ clinical research studies. Ryan remains a key figure in advancing functional medicine through innovative health data solutions.🔑 Key takeaways
Biological age gives a clearer picture of health risk than birthdate by showing how your body is actually aging
Lifestyle basics like exercise, clean eating, stress reduction & social connection remain top tools for aging well
Some biological age tests are more reliable thanks to stronger prediction power & actionable results
Longevity interventions can now be ranked using technology that tracks measurable improvements over time
Leading tests don’t just score your age but give clear next steps to improve healthspan & lifespan
DNA methylation data offers biomarker proxies that sometimes outperform traditional blood tests🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Learn more about Biohacking 3.0 with Nick Urban & Dr. Mark Atkinson in the full episode below:For the full episode: https://youtu.be/gOeDZXqRWoI
Show notes: https://mindbodypeak.com/206🎤 Get weekly insider secrets from worldclass experts:
/ @outliyr🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

💤 is sleep actually overrated?While sleep is widely praised as the holy grail of health, some experts argue its role in longevity might be overhyped.Here’s why:👉🏼 Many sleep studies rely on selfreported & not measured data👉🏼 Poor fitness, not poor sleep, might be the real longevity risk👉🏼 Sleep impacts quality of life, which is reason enough to improve it regardless of lifespan claims🎧 Tune in to E220 of the High Performance Longevity Performance Podcast with Dr. Zain Hakeem to learn more.✅ 5 Longevity Drivers That Matter Most
✅ VO2 Max, Strength & Social Health Deep Dive
✅ The Limits of Stacking & Testing#biohacking #health #bioharmony #v02max #sleepscience #riverrockmedical #zainhakeem #outliyr

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