Outliyr: Personalized Biohacking For Longevity, Performance & Energy Optimization

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Personalizing health for high-performers using proven tools and protocols. Grounded in ancestral wisdom and powered by science.

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Level Up Your PerformanceSpan. Where Do You Want to Start?

Stress

Calm your nervous system & build true resilience

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Boost cognition, memory, focus & motivation

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Fall asleep faster. Wake up recharged

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Build lean muscle & recover like a pro

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Enhance digestion, immunity & nutrient absorption

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Feel charged all day—with no crashes

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Slow aging & extend your PerformanceSpan

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Find the best products for every goal

Meet Nick Urban, the Human Performance Strategist Behind Outliyr

My blood tests all came back “normal”.

But I felt like crap and knew I could do better.

So I dove deep. Books, articles, podcasts, videos, courses, expert interviews. If it existed, I studied it.

Surviving wasn’t enough. I wanted to thrive.

Where cutting-edge science fell short, I turned to time-tested ancestral strategies. My energy surged. My mental and physical performance skyrocketed.

Now, I’m sharing the most powerful discoveries — so you can shortcut the guesswork.

Let’s BioHarmonize your life.

The Holistic Biohacking Approach

Longevity isn’t new. I blend time-tested traditions with bleeding-edge tech to help you feel better, think sharper, and perform stronger—today. Click here to get access to exclusive info and tools I don’t discuss anywhere else.

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Color Therapy Guide

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Expert Interviews

💊 NR vs NMN — does it actually matter?The longevity world loves debates, but Dan Pardi says this one’s overblown.Both nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) fuel the same NAD⁺ salvage pathway.The real takeaway?They both work, and your body regulates NAD production naturally.👉🏻 Both NR & NMN boost NAD⁺ levels
👉🏻 Each may target different tissues slightly better, but outcomes are similar
👉🏻 Instead of arguing precursors, focus on what protects NAD: quality sleep, movement, and metabolic healthThe debate might grab headlines, but real longevity comes from consistency... not chemistry wars.🎙 Tune in to EP 232 – With Dan Pardi
✅ NR vs NMN: what really matters
✅ How the NAD⁺ salvage pathway works
✅ Why lifestyle still beats supplement rivalry#biohacking #NAD #longevity #NR #NMN #highperformancelongevity #outliyr

⚡ Why scientists call NAD⁺ the master moleculeEvery coenzyme in your body helps fuel metabolism, but NAD⁺ stands apart.Dan Pardi of Qualia Life explains that while other cofactors like riboflavin (flavin) assist energy production, NAD⁺ controls much more: from DNA repair to circadian rhythm and aging itself.👉🏻 NAD⁺ fuels every major metabolic reaction in your cells
👉🏻 It also regulates DNA maintenance, inflammation & mitochondrial health
👉🏻 Unlike other molecules, NAD⁺ fluctuates daily, and declines steeply with ageThis is why boosting NAD⁺ isn’t just about energy... it’s about preserving the blueprint of life.🎙 Listen to the full EP 232 – With Dan Pardi
✅ Why NAD⁺ drives metabolism, DNA repair & longevity
✅ The real story behind cofactors like flavins
✅ How to maintain optimal NAD⁺ across decades#biohacking #longevity #NAD #mitochondria #highperformancelongevity #outliyr

Ever wonder why your energy fades faster as you age?Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple bioharmonizing habits can restore your cellular power naturally.📕 Video chapters
0:00 Why NAD+ is the spark of life
01:44 How NAD+ fuels energy & longevity
11:15 Why NAD+ declines & how to preserve it
25:22 Choosing the right NAD+ strategy
48:31 Lifestyle habits that protect NAD+
51:31 Signs your NAD+ is running low🔗 Links
Full episode show notes: https://outliyr.com/232
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on NAD+:
https://outliyr.com/bestnadsupplementsreview🛒 Click the link below and use code URBAN to save 15%:
https://outliyr.com/qualianad🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs healthimprovement journeys, guided protocols & education systems that simplify complex science for lasting results. Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations. With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through sciencebacked systems.🔑 Key takeaways
NAD existed before life & kickstarted living processes
NAD+ is a universal coenzyme that transfers energy across all cells, keeping you alive & well
Enzymes act like machines while coenzymes (NAD+) serve as the tools they need to work
NAD+ sits at the center of all metabolic processes, regulating glucose, building, & breaking down substances
Mainstream interest in NAD+ surged after Dr. David Sinclair’s book *Lifespan* hit shelves around 2017
NAD+ levels drop every decade, leading to less energy & slower cellular repair with age
Sun exposure both helps & harms Too much damages DNA & drains NAD+ through increased repair demands
Chronic inflammation & DNA damage reduce NAD+ levels faster, causing energy loss & fatigue
Oral NAD+ precursors boost cellular energy more efficiently than IV NAD+ for daily health with fewer side effects
Good sleep, regular exercise, & healthy habits maintain NAD+ levels, slowing aging & improving performance🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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