Get Real Results From Every Supplement You Take

Where your supplement money leaks, and how to plug it:

• Discover why your best supplements stop working (and how to fix it)
• Amplify the benefits of what you already take (get more for less)
• Identify which supplements are working against you (and wasting your money)

A system for getting more out of every supplement you buy, because value leaks at every step from the shelf to your cells. It walks the full chain (gut, form, absorption, assimilation, individual response) with the fix at each: minerals before vitamins, zinc always paired with copper, the forms worth buying and the ones to skip, and why only about 40% of people convert pomegranate to urolithin A. Inside: which absorption boosters earn their place, the drugs that quietly drain B12, CoQ10, and magnesium, and why cons