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Proven · 7.7/10

Traditional Sauna (Finnish Dry-Heat)

Evidence B · good evidence ▲ 14.6% momentum 🥇 First scout open
7.7/ 10

Traditional Finnish dry sauna is a high-heat (70 to 100 C) cardiovascular and longevity practice. In the Finnish KIHD cohort of 2,315 men, 4 to 7 sessions per week was associated with 40 percent lower all-cause mortality (HR 0.60) and 63 percent lower sudden cardiac death (HR 0.37) versus 1 session per week, per Laukkanen 2015. Read the full breakdown →

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Verdict by Nick Urban, host of the High Performance Longevity podcast.

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