Proven · 8.8/10
Electrolytes
Electrolytes are foundational minerals that help your body hold water, fire nerves, contract muscle, regulate blood pressure, and recover from sweat or illness. The strongest evidence is not for trendy daily packets. It is for oral rehydration solution in dehydration care, sodium or carbohydrate-electrolyte drinks around exercise, and potassium or magnesium correction in cardiovascular risk contexts. Maughan 2016 showed oral rehydration solution outperformed water on beverage hydration index, while Borra 2025 found carbohydrate-electrolyte solutions can help exercise-associated rehydration when food is not available. Read the full breakdown →
The prediction game
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