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Proven · 8.7/10

Magnesium

Evidence A · strong evidence ▼ 13.6% momentum 🥇 First scout open
8.7/ 10

Magnesium produces consistent, modest effects across an unusually wide range of endpoints: blood pressure -2.81 mmHg per Argeros 2025, HbA1c -0.73% in T2DM per Asbaghi 2022, sleep onset latency -17 min per Mah 2021, and migraine OR 0.20 per Chiu 2016. Approximately 50% of US adults are deficient. Read the full breakdown →

The prediction game

Where does Magnesium go in 12 months?

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The Crowd’s Call

Rising or fading over the next 12 months? Lock your call and find out if you saw it coming.

Your 12-month call on Magnesium

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Be the first scout on record for Magnesium. Permanent credit on this page, plus points when your call resolves.

One call per intervention. It locks the moment you submit (no edits, no cancels) and resolves in 12 months. See the scout leaderboard →

Weigh In

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Which ring does it deserve?

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Related reading

Ring Proven Momentum 13.6% Updated Jul 20, 2026 How the Index ranks →

Verdict by Nick Urban, host of the High Performance Longevity podcast.

For education only, not medical advice. Supplements, peptides, and protocols can interact with medications and conditions. Talk to a qualified clinician before starting anything here.