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Overhyped/Fading · 6.8/10

Omega-3

Evidence B · good evidence ▼ 22.7% momentum 🥇 First scout open
6.8/ 10

Omega-3 supplementation is conditional: strongest for high triglycerides, EPA-dominant depression, rheumatoid arthritis pain, and prenatal DHA, but not broad longevity or CVD prevention. Cochrane 2020 found little or no mortality benefit across 162,796 participants, while Mocking 2016 found a modest EPA-dominant depression signal. Read the full breakdown →

The prediction game

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Ring Overhyped/Fading Momentum 22.7% Updated Jul 20, 2026 How the Index ranks →

For education only, not medical advice. Supplements, peptides, and protocols can interact with medications and conditions. Talk to a qualified clinician before starting anything here.