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Health Optimization Index

NAD+

Nick’s assessment
Experimental
Research evidence
D, early evidence
Attention
32.4 / 100▲ Rising this week
4.9/ 10

BioHarmony score

NAD+ is a coenzyme central to energy metabolism and DNA repair, now marketed as intravenous, injectable and intranasal therapy for aging, energy and focus. The strongest human study is a six-person pilot showing an IV infusion changes the plasma NAD+ metabolome, not a controlled outcome trial. Independent reviews find no completed randomized trial proving that infused NAD+ reaches tissues intact or produces the advertised benefits, while oral precursors NMN and NR have better safety data.

In the news this week: Jay Campbell, Ben Greenfield.

Read Nick’s assessment Why it earned this rating

Direct NAD+ administration sits in an honest tension: the underlying biology is excellent, and the human evidence for the drips, injections and sprays being sold is not. NAD+ is essential, declines with age, and restores healthspan markers in animals, but the leap to infusing it into people has been tested mainly in a six-person metabolite pilot rather than in controlled outcome trials (Grant 2019). Independent reviewers reach the same verdict and point to precursors as the better-supported route (Rajman 2018). That is why the score of lands in the middle: real mechanism, high reversibility and tolerable short infusions, set against a steep price, uncharacterized long-term safety and a cheaper oral alternative with actual trial data. Nothing here supports NAD+ as a proven cure for addiction, dementia or aging, and nothing supports buying it from unregulated supply.

✅ Best for: Adults who understand they are paying for a mechanistic bet rather than proven therapy and want it supervised in a clinic; people drawn to the NAD+ story who would be equally served, at far lower cost and with better evidence, by discussing oral precursors with a clinician; and anyone who will track their own energy and clarity honestly against the possibility of a placebo effect.

❌ Avoid if: You are being sold NAD+ as a proven treatment for addiction, neurodegeneration or aging; you would be substituting it for evidence-based medical care; you are considering compounded product from an unlicensed or unverified source; you are sensitive to infusion-reaction symptoms and cannot tolerate a slow drip; or the cost would displace spending on interventions with real human outcome data.

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Favorable is the strongest rating, followed by Promising, then Experimental. Overhyped means the claims outrun the evidence or interest is fading.

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Updated Oct 26, 2026 How the Index ranks →

Educational information, not medical advice. Ask a qualified clinician about risks and interactions. Independent ratings: no affiliate links, sponsored placements or paid rankings.