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Health Optimization Index

5-Amino-1MQ

Nick’s assessment
Experimental
Research evidence
E, thin evidence
Attention
17.3 / 100▼ Falling this week
4.9/ 10

BioHarmony score

5-Amino-1MQ is a synthetic NNMT-inhibitor research compound that cut fat mass in obese mice and raised NAD+ in cultured fat cells (Neelakantan 2018), but it has zero human trials. Oral 50 to 150 mg is the only route with pharmacokinetic support; injectable microgram doses are likely too low to work.

Read the full report Benefits, risks and practical guidance.

Read Nick’s assessment Why it earned this rating

5-Amino-1MQ earns its score because the mechanism and animal data are promising while the human evidence is absent and the supply chain is unregulated. It is reasonable to consider only if you are a lean health optimizer on a calorie deficit, you dose it orally at 50 to 150 mg, you source it carefully, and you treat it as an experiment you track rather than a proven tool. It is the wrong choice for anyone who wants evidence-backed results, competes in tested sport, or expects fat loss without diet. For most people, proven fundamentals like a real calorie deficit, resistance training, and sleep will move body composition further than this compound, which belongs in the experimental tier of a stack rather than the foundation. The score could rise quickly with a single clean human trial, or fall if genotoxicity is confirmed.

✅ Best for: Lean users on a calorie deficit who want a possible edge on fat oxidation and training energy and accept preclinical-grade certainty. People who specifically want the oral route and the felt energy effect, like Nick, who runs 50 to 100 mg as a pre-workout. Experienced self-experimenters who track their own biomarkers and subjective response. Stack-minded users pairing it with NAD+ precursors, where the mechanisms align. Anyone who can source a tested, accurately dosed product and is comfortable cycling it.

❌ Avoid if: You are pregnant, breastfeeding, or have an active or prior cancer, because there is no safety data for these groups. You compete in any tested sport, since 5-Amino-1MQ is WADA-banned under category S0. You have liver disease or are highly sensitive to stimulation or prone to insomnia. You want results backed by human trials, since none exist. You can only source it from consumer marketplaces like Amazon or eBay, where counterfeit and under-dosed product is a documented risk. You expect it to replace a calorie deficit for fat loss.

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Favorable is the strongest rating, followed by Promising, then Experimental. Overhyped means the claims outrun the evidence or interest is fading.

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Updated Sep 21, 2026 How the Index ranks →

Educational information, not medical advice. Ask a qualified clinician about risks and interactions. Independent ratings: no affiliate links, sponsored placements or paid rankings.