Adam Ludwin is a serial entrepreneur who sold Captify Technologies in 2021. After discovering functional breathwork through James Nestor's Breathe, he studied under Patrick McKeown, one of the world's leading functional breathwork experts and author of 13-14 books on the subject. McKeown now serves as FivePointFive's lead advisor, alongside Dr. Jay Wiles (HRV expert who trains world-class athletes).
Ludwin built FivePointFive to democratize the data-driven breathwork coaching previously available only to elite athletes with personal coaching teams. The app integrates real-time biometric tracking, AI feedback, and clinically validated techniques across performance, recovery, and sleep. He practices what he preaches: 5 minutes of breathwork every morning, daily ice baths, and consistent wearable tracking.
Adam Ludwin on LinkedIn | FivePointFive on Instagram
