Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
1:03:10
Featured · HPL Podcast
The Engineer Who Fixes Back Pain World Champions Can’t Solve With Gabriel Saravia
Most chronic back pain isn't a strength deficit — it's a millimeter-scale vertebra shift caused by asymmetric walking, isolation training, and static stretching. Biomechanics engineer Gabriel Saravia, creator of the Paraball training system, breaks down spine-driven movement, why deadlifts wreck your spine, why yoga teachers have the worst back pain…
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The Archive
Showing 1–24 of 67
01 · Episode
1:09:01
1:09:01Why You’re Not Disciplined (It’s Not What You Think) with Dr. Dre Baldwin
02 · Short
0:42
0:42The Most Misdiagnosed Mental Health Issue in America
03 · Episode
55:27
55:27Why 85% Quit Their Goals in 2 Weeks with Lisa Riegel
04 · Short
1:04
1:04I AM vs I HAVE
05 · Short
1:01
1:01Is your keto diet aging you faster?
06 · Short
1:18
1:18The same “healthy” gut bacteria could be destroying your gut lining right now.
07 · Episode
1:07:04
1:07:04The Hidden Decisions Running Your Life (And You Don’t Even Know It) | Will Steel
08 · Short
0:36
0:36How your life is being stolen
09 · Episode
1:05:57
1:05:57The $100K Molecule Test That Makes DNA Tests Obsolete With Momo Vuyisich @Viome
10 · Short
1:09
1:09The $5 Million Villa
11 · Short
0:31
0:31Why you need to fire your doctor
12 · Short
0:35
0:35Your Self-Trust Is a Bank Account
13 · Short
0:33
0:33Why Oxygen is both the source of life and aging
14 · Short
0:54
0:54Why primary antioxidants outperform vitamins by a billion to one
15 · Episode
1:02:26
1:02:26Your Brain Is Being Hijacked (Here’s How to Fix It) with Steven Puri
16 · Short
0:47
0:47Why expensive biohacks often fail
17 · Short
1:01
1:01How Your Pet Could Be Giving You a Stealth Infection
18 · Episode
10:24
10:24I Tested My Brain 500+ Times… The Results Were Unexpected
19 · Short
1:00
1:00Getting it wrong makes the whole thing fall apart
20 · Short
0:44
0:44Why Seasonal Eating Is Better for Your Health
21 · Short
1:06
1:06Ancient Medicine That Personalizes Your Health
22 · Short
0:48
0:48The Problem With “Trust the Science”
23 · Short
1:01
1:01Why Your Mattress Start Sinking
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
