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Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
55:27
Featured · HPL Podcast
Why 85% Quit Their Goals in 2 Weeks with Lisa Riegel
Dr. Lisa Riegel reveals why 85% of New Year's resolutions fail by week 2 and the brain science that makes change actually stick. The NeuroWell Framework explains how your thalamus (Harold) and amygdala (Bob) hijack decision-making and what to do about it. In this conversation, Dr. Lisa A. Riegel, breaks…
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The Archive
Showing 1–24 of 65
01 · Short
0:42
0:42The Most Misdiagnosed Mental Health Issue in America
02 · Short
1:04
1:04I AM vs I HAVE
03 · Short
1:01
1:01Is your keto diet aging you faster?
04 · Short
1:18
1:18The same “healthy” gut bacteria could be destroying your gut lining right now.
05 · Episode
1:07:04
1:07:04The Hidden Decisions Running Your Life (And You Don’t Even Know It) | Will Steel
06 · Short
0:36
0:36How your life is being stolen
07 · Episode
1:05:57
1:05:57The $100K Molecule Test That Makes DNA Tests Obsolete With Momo Vuyisich @Viome
08 · Short
1:09
1:09The $5 Million Villa
09 · Short
0:31
0:31Why you need to fire your doctor
10 · Short
0:35
0:35Your Self-Trust Is a Bank Account
11 · Short
0:33
0:33Why Oxygen is both the source of life and aging
12 · Short
0:54
0:54Why primary antioxidants outperform vitamins by a billion to one
13 · Episode
1:02:26
1:02:26Your Brain Is Being Hijacked (Here’s How to Fix It) with Steven Puri
14 · Short
0:47
0:47Why expensive biohacks often fail
15 · Short
1:01
1:01How Your Pet Could Be Giving You a Stealth Infection
16 · Episode
10:24
10:24I Tested My Brain 500+ Times… The Results Were Unexpected
17 · Short
1:00
1:00Getting it wrong makes the whole thing fall apart
18 · Short
0:44
0:44Why Seasonal Eating Is Better for Your Health
19 · Short
1:06
1:06Ancient Medicine That Personalizes Your Health
20 · Short
0:48
0:48The Problem With “Trust the Science”
21 · Short
1:01
1:01Why Your Mattress Start Sinking
22 · Short
0:55
0:55What Mattress Experts Actually Sleep On
23 · Short
0:43
0:43Is ADHD Actually an Evolutionary Advantage?
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