Mind & Cognition

Mind & Cognition Power Tips

Cognitive decline is prolific, at least 25% of Americans over age 65 suffer from mild cognitive impairment [R]

The global brain supplements market is growing rapidly and projected to hit $6.61 billion by 2026. That’s because “neurohacking” works

Muscle mass determines brain mass (much strong correlation than body fat or weight)

Brain fog can originate from exposure to mold, environmental toxins, food intolerance, dehydration, insufficient sleep, gut dysbiosis, and other seemingly unrelated areas

Even in the deepest state of ketosis, the brain still requires lots of glucose (sugar)

Before jumping into potent nootropic supplements, improve brain health via supplements that build cell membranes, increase integrity of the blood-brain barrier, provide protection (intracellular melatonin)

Brain training technologies like neurofeedback reliably and naturally increase your baseline performance and can reverse common conditions that today’s other medicines cannot

Performance can only increase when balanced with ample rest and recovery

Hanging upside down improves the delivery of substances into your brain

The real magic happens once you properly build a nootropic stack of adaptogens, antioxidants, a gentle stimulant blend, and more

During work breaks, do an activity that uses a different part of the brain. If you’ve been looking at numbers on a screen all day, watch clouds pass by to relax your mind