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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

What’s the secret weapon of elite Ironman triathletes?Join Nick Urban & David Watumull as they explore the power of astaxanthin, nature’s most potent antioxidant. Learn how it shields your skin from UV rays, supports brain & heart health, boosts physical performance, & a whole other list of benefits you may have never known about.Whether you're an athlete or a longevity enthusiast, uncover how astaxanthin can extend your lifespan, improve your recovery, & take your health to the next level in today’s episode “The Astaxanthin Miracle”📕 Video chapters
0:00 Introduction
4:45 Unusual nonnegotiables
6:14 What is astaxanthin?
13:24 Astaxanthin vs. all other popular supplements
18:32 Cellular health as a core pillar of overall health
20:19 Overall benefits of astaxanthin
28:21 The research behind how astaxanthin crosses the bloodbrain barrier
31:55 Cognitive health benefits
33:00 Using astaxanthin to prevent the effects of traumatic brain injury
36:11 Benefits of astaxanthin on longevity
37:17 All the research & testing proving astaxanthin’s longevity effects
46:37 Other supplement benefits
47:40 Astaxanthin dosing flexibility
50:32 More on astaxanthin dosing research
56:13 How to choose a quality supplement product
58:54 What makes a good quality astaxanthin supplement
1:14:52 How AX3’s astaxanthin is composed
1:18:17 Krill oil vs. astaxanthin
1:20:28 How long it takes to see visible results when taking astaxanthin
1:24:49 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
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https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dave Watumull has twentyfive years of experience working with astaxanthin—a marine supernutrient with important health and longevity benefits.He is the CoFounder & CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical & nutraceutical applications of astaxanthin🔑 Key takeaways
Astaxanthin (ASTA) is a natural molecule found in marine environments, classified as a xanthophyll carotenoid due to its oxygenated structure
Unlike other carotenoids, astaxanthin protects against UV damage, reduces DNA damage, & supports skin health by improving elasticity & moisture
The effectiveness of antioxidants depends on their location & function within the body & cells
Cellular health is crucial, as it influences numerous signaling pathways & overall wellbeing
Astaxanthin targets mitochondria, reducing oxidative stress & lipid peroxidation, which protects mitochondrial membranes
The FOXO3 "antiaging gene" significantly impacts longevity, with certain activated variants tripling the likelihood of living to 100 healthily
Studies show astaxanthin can extend lifespan—12% in males & 9% in females—with high statistical significance
Aging is a constant process, but maintaining or improving health over time is a valuable achievement🔗 Links
Full episode show notes: https://mindbodypeak.com/187
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Does light really rewire your brain for better mental health?Stroboscopic light therapy is making waves for its ability to create powerful, transformative brainwave entrainment. Unlike neurofeedback, which requires time & patient commitment, stroboscopic light offers an immediate "wow" factor. Devices like the Roxiva provide highpotency light signals that can break harmful mental patterns, like those caused by PTSD or trauma responses, by immersing the user in novel & engaging experiences.It’s not just therapy—it’s an experience, delivering fast, impactful results that make you feel better from the very first session. Could this be the future of mental health support?🎧 Tune in to E#186 of the Mind Body Peak Performance Podcast with Raffaele Gianfransesco to learn more about:✅The Secret Cause of Physical Ailments
✅ What is Brainwave Entrainment & Its Benefits
✅ Healing with Stroboscopic Light Therapy

What if persistent issues like hair loss or brain fog weren’t just stress or aging but hidden toxins in your body?Julie, in her forties, discovered heavy metal poisoning was the culprit behind her symptoms. Through chelation therapy, she removed toxins like mercury and lead, gaining mental clarity, stress resilience, and renewed vitality.Detoxing isn’t just trendy—it's lifechanging.Could hidden toxins be impacting your wellbeing more than you realize?Learn more about Budget Longevity Hacks on episode 185 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/z_oycWtbRw
Show notes: https://mindbodypeak.com/185🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Did you know that your brain has a builtin cleaning system? It’s true—when you enter the right gamma brainwave frequencies during deep sleep, your cerebrospinal fluid flows through your brain, clearing out harmful buildups like amyloid plaques. This natural detox is critical for maintaining cognitive health.Without proper sleep, those cleansing waves can’t do their job, and toxins accumulate, leading to cognitive decline over time. Research now confirms the connection between sleep quality, gamma wave activity, and brain health. Prioritizing restful sleep isn’t just about feeling refreshed; it’s about giving your brain the care it needs to stay sharp and healthy.🎧 Tune in to E#186 of the Mind Body Peak Performance Podcast with Raffaele Gianfransesco to learn more about:✅ Everything About Brainwave Entrainment
✅ Stroboscopic Light & Sound Therapy: RoXiva
✅ Brainwave States & Subconscious Reprogramming#biohacking #health #braindetox #gammawaves #brainwave #entrainment #roxiva

Did you know your mindset and past experiences could influence how quickly you age? Research shows that trauma—big or small—leaves lasting effects on your biological age. But it’s not all bad news.How you process life’s challenges matters. Letting go of negative selftalk and reframing mistakes can support healthier aging. Even having a clear purpose might slow the clock more than some supplements.What changes can you make today to live and age with greater vitality?Learn more about Epigenetics on episode 184 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/bWEJ3DTYGHU
Show notes: https://mindbodypeak.com/184🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Can light & sound really transform your mental health?Nick Urban and Raffaele Gianfrancesco from Roxiva explore the science of stroboscopic light & sound therapy. Discover how this innovative technology promotes deep relaxation, better focus, & emotional healing. From neurofeedback to psychedelics, learn how these tools can bioharmonize your brain and support holistic mental health. Learn all this & more in today's episode on "RoXiva Light Therapy"📕 Video chapters
0:00 Introduction
03:05 Why your brain is not your friend
04:24 How Raffaele got into light & audio frequencies
8:38 Patterns or signals from trauma backgrounds to look out for
10:23 Feeling vs. stoicism
12:56 The tugofwar of repeated behaviors
15:25 The device that acts like a psychedelic drug: RoXiva Light
19:30 States you can achieve using brainwave entrainment
23:14 How gamma waves affect your brain
24:07 How to use a RoXiva Light
27:32 The byproduct of using substances like DMT or psilocybin
33:31 Why audio is included in the RoXiva Light
37:58 Other ways to entrain the brain
40:39 Benefits & outcomes of using RoXiva
43:54 Stroboscopic light vs. neurofeedback for brainwave entrainment
46:40 Effects of RoXiva programs
51:32 One technique to reprogram the subconscious
54:04 How hypnotherapy works
56:14 Common uses for RoXiva/stroboscopic light
57:23 PostRoXiva light therapy activities
59:33 How to explore the world of stroboscopic lights
01:01:35 The role of glia in the brain & how it relates to religion
01:04:50 What is holonomic brain theory
01:09:27 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Raffaele, a polymath with expertise in Wall Street finance, business development, & the beauty industry, has a lifelong fascination with the human brain.After exploring philosophy & studying energy medicine, he transformed insights from his traumafilled childhood into personal healing. Now, he shares his passion for brainwave technologies, particularly through his innovative product, the roXiva light.This device uses stroboscopic light & sound to guide the brain into specific states, promoting relaxation, focus, or energy through brainwave entrainment. Raffaele is dedicated to helping others explore how brainwaves shape their experiences.🔑 Key takeaways
Unprocessed negative experiences are buried & transmitted, affecting mental health
Gamma brainwaves during deep sleep help cerebrospinal fluid cleanse the brain, preventing cognitive decline
Suppressing emotions leads to physical ailments, like heart disease, as unresolved energy becomes trapped in the nervous system
Sound can alter consciousness, enabling immersive, transformative experiences
The visual cortex occupies the most brain real estate, emphasizing the importance of visual stimuli🔗 Links
Full episode show notes: https://mindbodypeak.com/186
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

BudgetFriendly Longevity: Why Simple Wins Every TimeWhat if living longer didn’t require expensive treatments? Julie’s take on longevity is refreshingly simple: stick to budgetfriendly habits that work.Her "econo style" approach focuses on accessible solutions—like eating well, staying active, and prioritizing sleep—proving you don’t need to spend big to thrive.Longevity isn’t about how much you spend—it’s about making smart, sustainable choices. What’s one simple habit you can start today?🎧 Tune in to E#185 of the Mind Body Peak Performance Podcast with Julie Gibson Clark to learn more about:✅ BudgetFriendly Protocols, Activities, & Biohacks
✅ Minimalist Approach to Wellness & Longevity
✅ Whole Foods vs Supplements for Nutrition#biohacking #health #longevity #budgetbiohacks #naturopathy #JulieGibsonClark #outliyr #longevity

Is reversing aging within reach? New research suggests it might be. Therapeutic plasma exchange (TPE) has shown a 2.61year reduction in biological age markers, & lowdose lithium—naturally found in some waters tied to longlived populations—may also slow molecular aging.These findings highlight the impact of lifestyle and health choices. Less healthy individuals may see dramatic benefits, while those already optimized might experience smaller gains.As science uncovers these tools, what small changes can you make now to improve your longevity and healthspan?Learn more about Epigenetics on episode 184 of the Mind Body Peak Performance PodcastFor the full episode: https://youtu.be/bWEJ3DTYGHU
Show notes: https://mindbodypeak.com/184🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Have you ever wondered if acid reflux is more about your diet than a condition requiring medication?Julie’s story highlights the potential power of lifestyle changes in addressing common health issues. Before reaching for medications, it’s worth exploring how food & natural remedies might heal your gut & transform your wellbeing.🎧 Tune in to E#185 of the Mind Body Peak Performance Podcast with Julie Gibson Clark to learn more about:✅ Budget Longevity Biohacks
✅ The Drawbacks of Taking Too Many Supplements
✅ Natural Nutrient Sources vs Supplementation#biohacking #health #longevity #budgetbiohacks #naturopathy #JulieGibsonClark #outliyr

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Feeling stuck in the cycle of stress, exhaustion, and overwhelm? I’ve got the inside scoop on adaptogens—natural substances that can help YOU take control of stress, energy, and focus.Let’s dive in and see what they can do for your life!📕 Video chapters
00:00 Introductions
00:15 Discovering adaptogens
01:05 What are adaptogens?
01:26 Criteria for adaptogens
02:56 Popular adaptogens & their benefits
04:37 Using adaptogens effectively
06:03 Addressing concerns & misconceptions
07:18 Cycling & timing of adaptogens
07:58 Final thoughts & next steps🔔 Subscribe for more free "biohacking" Human Performance tips:
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https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1📝 Best adaptogenic mushroom supplements roundup:
https://outliyr.com/bestfunctionaladaptogenicmushroomsupplementsreview🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Are stress and burnout running your life? Adaptogens may be the key to reclaiming your energy, focus, and overall wellbeing. In this episode, I explain what adaptogens are, how they work, and why they’re among the most powerful yet overlooked supplements. Learn how adaptogens like ashwagandha, rhodiola, and ginseng can help YOU handle stress, sleep better, and perform at your peak. Discover the sciencebacked benefits, potential side effects, and expert tips for using them effectively.

What if the key to feeling better isn’t what you think?I found some simple but powerful tips that completely changed how I look at health. These ideas could help you fix what’s been holding you back. Let’s dive in!📕 Video chapters
00:00 Introduction
01:31 Tip #5: Understanding the totem pole
04:21 Tip #4: Context is key in health practices
06:09 Tip #3: Follow the correct order of operations
08:03 Tip #2: Trust your intuition
11:33 Tip #1: Audit your belief systems
13:20 Paul Chek: The holistic health expert
14:21 Conclusion & final thoughts📝 Paul Chek institute review: Experience of a chek practitioner:
https://outliyr.com/paulchekinstitutereview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I reveal 5 lifechanging bioharmonization tips inspired by Paul Chek’s groundbreaking approach to holistic health. Learn how to uncover hidden root causes, optimize your circadian rhythm, master functional breathing, and balance the forces driving your health and wellness. Discover why your current health beliefs could be holding you back and how intuition can guide your transformation. Whether you’re into biohacking, longevity, or just want practical strategies for better health, this video is packed with actionable insights. Keywords: Paul Chek, bioharmonization, holistic health tips, root causes of illness, circadian rhythm, functional breathing, intuition for health, Chek Institute, chronic pain relief, longevity hacks.

Thinking about getting a new smart ring?After using the Oura Ring for years, I discovered a surprising competitor: The Ultrahuman Smart Ring Air.Here’s what you need to know to make the right choice!📕 Video chapters
0:00 Introduction
00:38 Design & features comparison
01:42 Accuracy & performance
02:33 Development & innovation
04:30 User experience & app interface
06:50 Battery life & durability
10:24 Integration & future prospects
11:28 Final recommendations
13:18 Personal testing & conclusion🛠️ Oura ring:
https://outliyr.com/shop/ouraringUltrahuman ring air:
https://outliyr.com/ultrahumanring📝 Ultrahuman air review:
https://outliyr.com/ultrahumanringreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I dive into the ultimate faceoff: the Oura Ring vs. UltraHuman. After years of relying on the Oura Ring, I recently tested the UltraHuman, and the results might surprise you! From tracking accuracy and data features to battery life and app integrations, I'll break down all the critical differences. Plus, I’ll reveal which smart ring offers better insights for your health and fitness goals. If you're wondering which ring could take your wellness to the next level, or if you’re simply curious about which one delivers real value, this video is for you.

You've probably heard that overnight oats are a highprotein, lowcalorie superfood, right? Well, that’s not exactly the case. In this video, I break down the real pros and cons of overnight oats and what YOU need to know to make a smarter choice for breakfast (especially if you're concerned about carbs and gut health!)📕 Video chapters
00:00 Introduction
00:24 Debunking the high protein myth
01:15 The impact of oat processing
03:27 Health benefits of oats
04:27 Optimizing your overnight oats
05:29 Genetic considerations & seasonal eating
06:48 Final thoughts about overnight oats📝 Guide to the Ultimate Natural Source of Protein & Bioactive Growth Factors:
https://outliyr.com/bestgrassfedwheyproteinpowdersreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
This episode dives into the real impact of overnight oats on your health. While many people think they’re a highprotein, lowcarb breakfast option, the truth is they’re mostly carbohydrates. I cover the nutritional facts, the risks of glyphosate contamination, and the gut effects that come with eating oats—especially if you’re sensitive to gluten or grains. You'll also learn how to choose highquality oats to reduce potential health risks and enhance the benefits with smarter ingredient choices like sprouted oats, whey protein, and seasonal spices like pumpkin spice. If you love oats or want to know if they belong in your breakfast, this video will tell you what YOU need to know!

Did you know that most magnesium supplements are a waste of money?Magnesium is a gamechanger, but not all forms are equal!After years of trying everything from magnesium glycinate to chloride, I’ve discovered one form that stands above the rest—and it’s not what you’d expect.Let me share with you the one you should consider.📕 Video chapters
00:00 Introduction
00:26 Importance of magnesium
01:51 Common forms of magnesium
02:31 Elemental magnesium
02:43 Magnesium LThreonate: Hype vs. Reality
05:38 The power of ionic magnesium
06:46 Choosing the right magnesium supplement
07:53 My recommendations🛠️ RnA ReSet Ionic Minerals
https://outliyr.com/shop/rnareset📝 Ultimate guide to magnesium
https://outliyr.com/bestmagnesiumsupplementsreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I explore the importance of magnesium in your daily health routine and why most supplement blends are ineffective. Learn about the role of magnesium in essential bodily functions like ATP production, neuromuscular health, and bone development. I break down why elemental magnesium is what truly matters, debunk the myths surrounding forms like magnesium Lthreonate, and explain why ionic magnesium is the most effective option for absorption and assimilation. Discover the benefits of ionic picometersized liquid minerals, how they compare to other forms, and why they might be the best choice for longterm health.

Nikocado Avocado claimed to lose 250 pounds in 7 months, but what really happened behind the scenes?In this video, I'll share my thoughts on how he possibly achieved this transformation, the potential risks, and what YOU should know if you're considering rapid weight loss.I'll also discuss the secrets to safer weight loss and how I would handle such extreme weight changes.📕 Video chapters
0:00 Introduction
00:37 The mukbang phenomenon
01:08 The deception & its impact
01:46 The science behind weight gain & loss
02:35 The role of ultraprocessed foods
04:46 Speculations on Nikado's weight loss methods
06:00 Strategies for safe & effective weight loss
07:11 Supplements & diet for weight loss
09:12 The importance of postmeal activity
09:30 Conclusion & final thoughts📝 Fat loss magic bullet
https://outliyr.com/biohackingrapidweightlosstips🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I dive into Nikocado Avocado’s shocking claim of losing 250 pounds in just 7 months. While many of the details are still unclear and some are pure speculation, I’ll break down how I think he achieved such rapid weight loss. We’ll explore the potential methods he used, including diet changes, exercise, and possibly surgery or GLP1 drugs, and discuss the longterm health risks associated with extreme weight fluctuations. If I were to go up to a weight of 411 pounds like he did, I’ll explain what steps I would take to reduce damage and ensure a safer return to a healthy weight. Finally, I’ll share key strategies for sustainable fat loss that don’t sacrifice muscle or longterm health.

Many beginner biohackers focus too much on the numbers, but there's more to optimizing your health!Learn more about this and other beginner biohacking mistakes you might be doing right now, by heading to the Outliyr youtube channel.Link to the channel is in my bio#biohacking #beginnerbiohacker #biohackingtips #healthoptimization

What do you identify as?
Labels like "carnivore" or "raw vegan" can provide clarity and structure, but let’s explore their potential impact.1️⃣ DoubleEdged Sword of Labels:
While labels offer a framework and community, they can also restrict growth. Rigid adherence may close you off to new information, limiting your potential. The health landscape is always evolving, so flexibility is crucial.2️⃣ Trap of Complacency:
Identifying strongly with a label can create a barrier to change. For example, if you identify as "keto," you might resist exploring plantbased options, even if they could benefit you.3️⃣ Regular Reassessment:
Keep your health journey dynamic by regularly reassessing your labels. Ask yourself: Are these labels enhancing or limiting my growth? Am I missing out on valuable insights? How can I stay open to new information while staying true to my goals?4️⃣ Cultivate a Growth Mindset:
Focus on principles, not labels. Instead of following "paleo," embrace the principle of eating whole, unprocessed foods. This allows you to adapt and incorporate new strategies without being constrained.5️⃣ Embrace Flexibility for Optimal Health:
Your journey should prioritize continuous improvement and adaptability. Stay curious, open to new ideas, and willing to evolve as you gain new insights.6️⃣ Practical Steps to Reassess Your Identity:
🧘 Reflect regularly on your health practices. Are they still serving your goals?
🗣️ Seek diverse perspectives to broaden your understanding.
💭 Experiment mindfully with new strategies to see their impact on your wellbeing.Your health journey is personal and should be guided by principles that promote growth rather than rigid identities. By staying openminded and flexible, you position yourself to thrive and achieve optimal health.There are other ways to optimize your health and performance.
I’ve written plenty of articles to help you with that and have a FREE guide to kickstart your biohacks.Grab your FREE guide here:
https://outliyr.com/topbiohackslistUntil next time, be an Outliyr.

Ever feel like you're chasing the latest health trends without seeing real results?In this video, I’m breaking down the biggest mistakes I made in my biohacking journey so YOU can avoid wasting time and money.Trust me, you’ll want to know this before you dive in!📕 Video chapters
00:00 Introduction
00:31 Set a clear destination
01:24 Learn from ancient wisdom
02:33 Evaluate modern research
04:02 Quantitative vs. qualitative biomarkers
06:17 Debate nutritional approaches
08:33 Question influencer advice
09:26 Environmental optimizations
10:28 Importance of movement and sleep
11:47 Focus on root causes
13:26 Supplement strategies
14:16 Bioharmony & biomimicry
15:30 Conclusion & final thoughtsResources Mentioned:
🛠️ Ultrahuman Ring
https://outliyr.com/ultrahumanring📖 Biochemical Individuality by Roger Williams:
https://outliyr.com/biochemicalindividualitybook📖 Outlive: The Science & Art of Longevity by Peter Attia, MD:
https://outliyr.com/outlivebook📖 They Way: Immunity Code Diet by Joel Greene:
https://outliyr.com/joelgreenethewayArticles Mentioned:
📝 Chronic Health Issue? Check These 7 Underlying Causes
https://outliyr.com/diseaserootcauses🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here:
https://outliyr.com/disclaimersVideo summary:
In this episode, I reveal the top mistakes YOU might be making in your biohacking journey and how to avoid them. From the dangers of blindly following trends to the importance of setting clear health goals, I share the lessons I’ve learned to help YOU navigate the world of biohacking with confidence. Learn about the value of traditional health systems like Ayurveda, the risks of overrelying on modern biohacks, and why focusing on bioharmony can lead to better health outcomes. Whether you're into red light therapy, nutrition hacks, or cuttingedge tech like Kaatsu, this video has insights YOU won't want to miss.

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