Links | Outliyr

Nick Urban

✉️ Join Our Free Newsletter 🌐 Visit Website 🎤 Visit Podcast 🚀 Start Here 🎁 Latest & Greatest Discounts 🧰 Health & Performance Shop

Recent Articles

Peptide Stacks: Safe, HighImpact Combinations for Performance, Longevity & Every Goal

CO2 Therapy for Optimal Health, Performance, & Longevity: Ultimate Guide

The Best Mitochondrial Support Supplements to Boost Energy, ATP, & Cellular Health

Colostrum Supplements For Adults: Ultimate Guide

Ultimate Guide to Lactoferrin Supplements: The New Miracle Molecule?

10 Best Blood Biomarker Testing Services 2025: OTC Labs (Review & Comparison)

Ultimate Guide to Marine Phytoplankton Supplements: 9 Key Benefits of Nature’s Premier Superfood

Megadosing Melatonin Ultimate Guide: 11 Benefits, Protocols, Side Effects & More

7 Biological Age Tests Compared: $3,143.99 to Find the Most Accurate (2025 Review)

Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

😮 Think breathwork is just “woowoo”?Most people picture sound baths or spiritual circles — but there’s another side. Functional breathwork is sciencebacked, used by athletes, performance coaches, and longevity experts worldwide. It’s not about chanting — it’s about oxygen efficiency, recovery, and brain function.👉🏻 Functional breathwork boosts VO₂ max & endurance
👉🏻 It improves stress resilience, focus, and sleep
👉🏻 Athletes & biohackers use it daily as a performance toolIt’s time to reframe how you see breathwork.🎙 Catch the whole discussion in EP 229 with Adam Ludwin
✅ Why breathwork isn’t just “woowoo”
✅ How functional breathwork transforms performance
✅ Easy ways to start using it today#biohacking #breathwork #longevity #highperformancelongevity #outliyr

🏔️ Want the benefits of altitude training… without leaving your gym?VO₂ max is your body’s ability to use oxygen during peak performance. Athletes fly to high altitudes to boost it, but you can replicate the same adaptations through breathwork.👉🏻 Nose breathing & breathholds build CO₂ tolerance, boosting oxygen delivery
👉🏻 Diaphragm activation improves oxygen efficiency & performance
👉🏻 Clinically studied breathwork raised VO₂ max by 8–11% in just 4–6 weeksThis isn’t just for elite athletes it’s for anyone who wants more energy, resilience, and longevity.🎙 Catch the full breakdown in EP 229 with With Adam Ludwin
✅ Why VO₂ max is the #1 predictor of longevity
✅ Breathwork protocols that improve oxygen use
✅ How to train smarter without extreme measures#biohacking #breathwork #VO2max #longevity #outliyr

Think your breathing has little impact on performance?
Adam shows how bioharmonizing your breath with 5.5second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance.📕 Video chapters
0:00 Introduction
01:09 why 5.5 breathing matters
03:10 how to measure breath & nervous system health
13:53 how breathwork boosts recovery & performance
17:42 practical tools for safer, smarter breathing
47:11 common breathing myths & mistakes
56:13 the FivePointFive platform & future of breath work🔗 Links
Full episode show notes: https://outliyr.com/229
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on HRV biofeedback monitors:
https://outliyr.com/besthrvbiofeedbackmonitors🛒 Click the link below and use code URBAN for an exclusive 7day trial:
https://apps.apple.com/us/app/fivepointfivebreathwork/id6469338436🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Adam is a serial entrepreneur who, after selling Captify Technologies in 2021, became fascinated with the power of breathwork. He studied under Patrick McKeown, the world’s #1 functional breathwork expert & now lead advisor at FivePointFive, a breathwork app built to enhance mental & physical fitness while tracking results in real time.🔑 Key takeaways
Resonant frequency breath rates around 5.5 seconds in & out optimize nervous system balance & boost HRV
Wearables & apps track markers like HRV & VO2 max, helping you personalize & monitor progress over time
Breath work isn’t one size fits all. Optimal rates & techniques shift based on your health, training, & daily needs
HRV is more than daily changes. Look at trends over time & compare to your own baseline, not others
Specific breath work improves oxygen use & increases VO2 max by up to 8–11% within weeks—huge for athletes
Higher carbon dioxide tolerance trained with nose breathing & breath holds helps your body use oxygen more efficiently
Slower longer exhales & relaxed breathing after exercise speed up recovery by up to 46%—faster performance gains
Breathing through your nose especially in childhood shapes facial & dental structure & boosts immunity
Intentional breathing is the quickest way to shift your nervous system within seconds you reduce stress & regain focus
Functional breath work is research based & used by top athletes Ignore old myths about breathing being just spiritual🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Without stressors, your body can’t get rid of dysfunctional cells. Those “bad actors” linger, disrupt cellular society, and drive chronic illness. The key is hormesis — controlled adversity that pushes your body to adapt & rebuild stronger.👉🏻 Exercise & fasting stimulate sirtuins to clear out faulty cells
👉🏻 Heat & cold exposure trigger hormetic responses that build resilience
👉🏻 Strategic adversity today = healthy decades tomorrowYour cells thrive when you challenge them the right way.🎙Watch the full show EP 228 with Dr. Jason Sonners
✅ Why adversity drives longterm health
✅ How hormesis clears dysfunctional cells
✅ Tools to build resilience without burning out#biohacking #hormesis #longevity #mitochondria #highperformancelongevity #outliyr

Every cell in your body — except red blood cells — has mitochondria, the powerhouses that run on oxygen.The catch? Oxygen is often the biggest bottleneck in energy production. That’s why hyperbaric oxygen therapy can create such a dramatic shift in performance & recovery.👉🏻 More oxygen = more cellular energy, exponentially
👉🏻 Mitochondria thrive when oxygen isn’t limited
👉🏻 Hyperbarics removes the oxygen bottleneck so healing & repair accelerateThis is why oxygen can both heal *and* harm, and why the right protocols matter.🎙 Catch the full breakdown in EP 228, with Dr. Jason Sonners✅ How hyperbarics fuel your mitochondria
✅ Why oxygen is the ultimate performance variable
✅ Safe & effective ways to harness O₂#biohacking #oxygen #mitochondria #energy #longevity #outliyr

Think more therapies always mean better results?Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan.📕 Video chapters
0:00 Introduction
01:26 What Hyperbaric Oxygen Therapy really does
04:21 Jason Sonners’ journey with HBOT
07:13 How to design safe & effective protocols
13:15 Why oxygen can heal or harm
19:36 How to stack HBOT with other therapies
54:50 Practical tips for everyday oxygen health🔗 Links
Full episode show notes: https://outliyr.com/228
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Jason Sonners is a leading expert in hyperbaric oxygen therapy (HBOT), blending expertise in human biology, performance, regenerative medicine & chiropractic care. He authored the Amazon bestseller Oxygen Under Pressure & serves on the boards of the International Hyperbaric Association & the International Board of Undersea Medicine, where he trains doctors & technicians nationwide. Alongside his wife, he coowns Core Therapies Family Wellness Center, NJ HBOT, PA HBOT & HBOT USA, providing clinics, education & certification in HBOT.🔑 Key takeaways
Hyperbaric chambers push extra oxygen into your blood, boosting healing, energy, & recovery in unique ways
Real benefits depend on the right combo of pressure, oxygen concentration, & regular sessions—not just one visit
It’s not about higher pressure, more oxygen, or longer time—personalizing the protocol is key for safe & effective outcomes
Big results require a series of frequent sessions One or two tries don’t create lasting changes for most conditions
Pairing hyperbaric sessions thoughtfully with hydrogen or ozone supercharges benefits—or creates risks if misused
Short controlled oxygen stress trains your body, triggering powerful antioxidant & repair systems for long term health
Managing both gases matters—carbon dioxide helps your body use oxygen more efficiently in the right context
Start with your specific goal, then build a targeted plan using hyperbaric & other biohacks for faster results
Exercise, diet, breathing practices, & mindset support basic health Gadgets & therapies work best on this solid base
Breathwork, cheaper clinics, & careful planning offer powerful hyperbaric benefits without buying a chamber🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🤝 You’re not meant to carry it all alone.Your nervous system has “neuroception” — the ability to sense when you’re safe with others. Some emotions, like shame, are too heavy to process in isolation. That’s not weakness, it’s biology. Healing often needs another regulated nervous system nearby to signal: you’re safe to feel this.👉🏻 Notice when irritation or shutdown means your system doesn’t feel safe alone
👉🏻 Lean on trusted people or communities to help process stuck emotions
👉🏻 Remember: regulation isn’t a solo sport — connection is medicine🎧 Tune in to EP227 of the High Performance Longevity Podcast with Sheridan Ruth to learn more about:
✅ Why your nervous system needs community
✅ The science of neuroception & safety
✅ How to release emotions without burnout#biohacking #nervoussystem #somaticintelligence #community #longevity #outliyr

🌱 Your body already knows the way.Somatic intelligence is the idea that when you listen to your body’s cues — what feels good, safe, expansive — you not only heal yourself, but also strengthen your role in the bigger picture. Just like healthy cells working in harmony, your nervous system thrives when you follow its signals instead of overriding them.👉🏻 Notice what expands your energy vs. what contracts it
👉🏻 Say yes to what feels nourishing, no to what drains you
👉🏻 Trust that regulating your body helps you & everyone around you thrive🎧 Tune in to EP227 of the High Performance Longevity Podcast with Sheridan Ruth to learn more about:
✅ What somatic intelligence really means
✅ How body signals guide performance & purpose
✅ Practical ways to regulate & reset daily#biohacking #somaticintelligence #nervoussystem #highperformancelongevity #longevity #outliyr

Learn more about ‘High Performance Models’ with Nick Urban & Alex Feinberg in the full episode below:For the full episode: https://youtu.be/9sGpdp0XiMQ
Show notes: https://outliyr.com/211
🎤 Get weekly insider secrets from worldclass experts:
/ @outliyr🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Load More Subscribe

Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Your lighting could be silently draining your energy, wrecking your sleep, and throwing your hormones out of balance. In this video, I reveal how “junk light” is the hidden environmental toxin nobody talks about and how you can fix it today.📕 Video chapters
0:00 Introduction
00:45 What is junk light & why it matters
01:39 Sources & effects of junk light on health
03:27 How light impacts hormones, sleep, & circadian rhythm
04:27 Principles for optimizing your light environment
05:59 Choosing the best lighting solutions for health
08:33 The role of red, infrared, & blue light
10:41 Evening routines & tech tips for healthy light exposure
12:48 Final thoughts📝Biohacker review of SOLshine photovites & biobulb: Ultimate fullspectrum SAD lamp?:
https://outliyr.com/solshinereview📝The best red light therapy devices for home use (Reviewed & compared):
https://outliyr.com/besthomeredlighttherapydevices🔔 Subscribe for more free "biohacking" human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, we uncover the silent epidemic of junk light—the hidden environmental stressor that silently disrupts your circadian rhythm, sleep quality, hormone balance, metabolism, and longterm health. From LED and fluorescent bulbs to the blue light from screens, modern lighting is hijacking biology in ways most people never think about. You’ll learn what junk light is, how it impacts melatonin and mitochondria, the dangers of flicker and spectrum mismatch, and why your evening light routine matters more than you think. I’ll also share my personal framework for optimizing light exposure, the best (and worst) bulbs to use, how to mimic the natural light cycle, and why red and infrared “vitamin light” may be the missing piece in your health strategy.#light #biohack #sleepoptimization

Is your body actually younger or older than your birthday age? I ran 7 different biological age & cellular health tests on the same day to find out which ones are accurate… and which ones are hype. In this video, I break down my full results, what each test revealed, and whether you should try biological age testing for yourself.📕 Video chapters
0:00 Introduction
00:28 My testing protocol & dry fast context
01:24 Companies & biological age test kits I used (TruAge, GlycanAge, Viome, AgeRate, TruHealth, more)
03:09 TruDiagnostic TruAge results & breakdown
06:51 AgeRate results & limitations
08:15 TruHealth report & methylation biomarkers
12:28 GlycanAge results & lifestyle influence
17:15 Viome & Function Health insights
18:35 Lessons learned & test comparisons
19:57 Final thoughts & recommendations📝 7 Biological Age Tests Compared (Full Review) & Comparison Dashboard
https://outliyr.com/biologicalagetestcomparison
https://outliyr.com/nickurbansbiologicalagetestcomparisondashboard📝 Top Biological Age Tests Roundup (Find Discount Codes)
https://outliyr.com/bestbiologicalagetests🔔 Subscribe for more free "biohacking" human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I review 7 different biological age tests — including TruDiagnostic (TruAge & TruHealth), GlycanAge, AgeRate, TruMe Labs, Viome, and Function Health. I share my protocol for minimizing variability, what each test actually measures, the surprising differences between results, and which test I recommend if you’re serious about longevity, cellular health, and antiaging. You’ll see how dry fasting, telomeres, immune health, epigenetic methylation, and lifestyle factors influence results, and why not all tests are equally actionable.#biologicalage #longevity #epigenetics

Muse Athena (Gen 3) — $475 wearable that combines EEG, HRV and fNIRS into one device. In this handson review I test sleep tracking, realtime brainwave visualization, portability, and whether it’s actually worth the price for stress, focus, and recovery.📕 Video chapters
00:00 Introduction
00:31 Company background & device details
01:02 Biofeedback technologies in Muse Athena
01:19 Heart rate variability (HRV) biofeedback
01:46 EEG neurofeedback for focus & sleep
04:12 Functional nearinfrared spectroscopy (fNIRS) explained
05:54 How to use Muse for consistent brain training
06:32 Muse Athena sleep tracking features
07:59 User experience & app performance
09:20 Premium membership pros & cons
10:16 Muse Athena travel & portability
12:27 Open ecosystem & research studies
13:46 Is Muse S Athena worth it?
14:45 Final thoughts & next steps📝 11+ Top neurofeedback devices review 2025: Pro brain training at home
https://outliyr.com/besthomeneurofeedbackdevicesmachines📝Muse athena review (gen 3): Can it hack your brain, sleep, & recovery?
https://outliyr.com/museathenareview🔔 Subscribe for more free "biohacking" human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I review the Muse Athena, a firstofitskind wearable that combines HRV biofeedback, EEG neurofeedback, and fNIRS brain training into one compact device. I cover how each technology works, my realworld testing, the pros and cons of daily use, and whether it’s worth the $475 price tag. You’ll learn about sleep tracking, premium features, app glitches, realtime brainwave visualization, and why Muse might be the best value biofeedback device in 2025.#museathena #biofeedback #neurofeedback

It’s been 3 years since I started exploring alcohol alternatives, and a lot has changed since then. In this video, I’m revisiting some of my old favorites, what worked, what didn’t, and what the latest science says. From herbal drinks to moodboosting ingredients, I’m sharing what’s actually worth trying. If you’ve been looking for a better way to drink (or not drink at all), this video’s for you!📕 Video chapters
00:00 Introduction
00:28 Revisiting controversial alcohol videos
00:42 Why I started using alcohol alternatives
01:28 The issues with alcohol & seeking alternatives
01:48 Popular alcohol substitutes
02:46 Evaluating ingredients & safety
04:10 Understanding your drinking habits
04:35 Combining alternatives & technology
04:52 My personal recommendations & experiences
10:37 Final thoughts & recommendations📝 Biohacking alcohol: Pro tips to avoid hangovers, feel great & save your health
https://outliyr.com/biohackingalcoholpreventcurehangovers📝 Prized 2,000+ yearold healthy alcohol alternative (@trukava9554 Kava Review)
https://www.youtube.com/watch?v=uAdSRVQlPy4&t=3s📝 Hard ketones alcohol (R1,3 Butanediol) alternative review buzz with benefits:
https://www.youtube.com/watch?v=MGEL2Ji_qH0&t=67s🔔 Subscribe for more free "biohacking" human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
After experimenting with alcohol alternatives for 3 years, I’m diving into the top ingredients and drinks that actually work. From magnolia bark to kava, these alternatives have helped me reduce alcohol intake and still enjoy socializing without the hangover. I’ll break down what worked, what didn’t, and what you should know before trying these options for yourself. If you’re looking for healthier alcohol alternatives, this video has everything you need to make informed decisions about your social drinking habits.#alcoholalternatives #bestalcoholsubstitutes #alcoholfreedrinks

I’ve wasted time and money on peptides that didn’t work—and I don’t want that to happen to you. In this video, I share everything I wish I knew earlier, including what to avoid and what actually works.📕 Video chapters
00:00 Peptide Mistake #1: They don’t fix root causes
00:50 Peptide Mistake #2: Choosing the wrong form or delivery method
02:08 Peptide Mistake #3: Expecting unrealistic results
02:54 Peptide Mistake #4: Is it really ‘bioidentical’?
04:46 Peptide Mistake #5: Neglecting downstream effects
05:15 Peptide Mistake #6: Stacking without synergy??
06:01 Final Tips & Proper Dosing📝 30+ best bioregulator peptides: Nature's powerful epigenetic "switches":
https://outliyr.com/bestbioregulatorpeptidesreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
This video is a personal breakdown of peptide therapy pitfalls—covering which types work, how delivery methods impact absorption, and how to avoid common traps with BPC157, TB500, and GLP1 agonists. You'll learn what makes a peptide effective, what most people do wrong, and how to make peptides work smarter, not harder.#peptides #brainhealing #naturalrecovery

I’ve been diving deep into peptides—and honestly, the science behind these tiny molecules is mindblowing. If you're looking to heal faster, boost brain function, or slow aging without drugs, this video breaks it all down.📕 Video chapters
00:00 Hook & intro
00:28 What are peptides?
01:25 Natural vs. modified peptides
02:18 How peptides work (genomic vs. nongenomic)
02:45 Peptides in modern medicine
03:44 Modified peptides & safety
04:14 How to use peptides
05:09 Final thoughts & CTA📝 Best Peptides for Hair, Muscle Growth, Fat Loss, Energy, & More:
https://outliyr.com/besttherapeuticpeptides🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, we explore the world of **therapeutic peptides**—tiny molecules with the power to support **healing, cognitive performance, hormone balance, immune health**, and even **antiaging**. You’ll learn what peptides are, how they differ from proteins, how your body uses them naturally, and why biohackers are turning to peptides like **BPC157**, **TB500**, **thymosin alpha1**, and **GLP1 agonists** (e.g., Ozempic) to improve performance and longevity.I also break down the different types of peptide effects (genomic vs. nongenomic), the safest administration methods (like subcutaneous injection or liposomal delivery), and the red flags to watch out for when modifying natural peptides.#peptidetherapy #antiaging #healing

I’ve been experimenting with this mysterious *blue liquid* that’s blowing up online—turns out, it might be one of the most underrated tools for brain power, energy, and even longevity. Here’s the full breakdown (plus who should *NOT* use it).📕 Video chapters
00:00 Introduction
00:35 The history & medical origins of methylene blue
01:36 Health benefits of methylene blue for brain & energy
04:49 Methylene blue dosage & how to use it safely
09:04 Side effects, risks & who should avoid methylene blue
10:50 Methylene blue myths, controversies & common misconceptions
14:10 What is LM methylene blue? Benefits of the advanced form
16:50 Should you try methylene blue? Final thoughts & takeaways📝 Methylene Blue: Benefits, uses, does & review:
https://outliyr.com/methylenebluebenefitsusesreview🎤 Find & master the “doorways” to your body for peak health (11+ optimization tips):
https://outliyr.com/podcast/healthoptimizationprotocolsmitozenjohnlieurance🎤 Melatonin, methylene blue, mitochondria & pioneering regenerative medicine:
https://outliyr.com/podcast/mitozenscientificregenerativemedicinejohnlieurance🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing human performance tips, biohacking news, freebies, and more:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I dive deep into the surprising science and benefits behind methylene blue—a synthetic compound now trending for its powerful effects on mitochondrial health, brain performance, and cellular energy. You'll learn how methylene blue works as an electron cycler, its synergy with sunlight, potential antiviral and antimicrobial properties, correct dosing protocols, and who should avoid it (especially if you're on SSRIs or MAOIs). I also break down the best forms, how to calculate dosages, and what to look for when buying a pharmaceuticalgrade product.TAGS
#methyleneblue #mitochondrialhealth #brainperformance

Not all hydrogen is created equal. Molecular Hydrogen (H₂) vs. Brown’s Gas (HHO) which one delivers real health benefits, and which one is just hype? The research says one is a gamechanger for inflammation, energy, and longevity, while the other remains controversial. In this video, we break down the science, the myths, and the REAL benefits so you don’t waste your time (or money).📕 Video chapters
00:00 Introduction
00:49 What is molecular hydrogen therapy?
02:46 What is brown’s gas (HHO)?
04:52 Molecular hydrogen vs brown’s gas results
07:32 How to use molecular hydrogen & brown’s gas
10:58 Choosing the best hydrogen therapy device
12:27 Brown’s gas vs molecular hydrogen final thoughts📝 Molecular hydrogen therapy: 200+ benefits & uses
https://outliyr.com/molecularhydrogentherapybenefits📝 Brown’s gas for peak health: ultimate guide
https://outliyr.com/brownsgasforhealth🎤 How molecular hydrogen optimizes the body for health, weight loss, & more Alex Tarnava @ DrinkHRW
https://www.youtube.com/watch?v=KsTnRvoULOY🎤 Brown’s gas science, safety & benefits (aqua cure ac50) | George Wiseman
https://www.youtube.com/watch?v=m3ZqMaz4_rY🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Molecular Hydrogen (H₂) and Brown’s Gas (HHO) are two competing hydrogen therapies in the biohacking space—but which one is right for you? This video explores the core differences, scientific backing, health benefits, cost, and safety considerations of each. Molecular Hydrogen is widely researched for its antioxidant and antiinflammatory properties, while Brown’s Gas remains more experimental with claims of enhanced oxygenation and detoxification. We’ll break down how they work, how to use them, and which is actually worth your money.tags
#molecularhydrogen #brownsgas #health #hydrogen

Most health advice is either too extreme, too generic, or completely ignores your unique biology.The truth?There’s no onesizefitsall approach to health.
In this video, we break down why diets, supplements, and fitness trends don’t work the same for everyone—and how to personalize your approach using sciencebacked strategies, ancient medicine, and modern biohacking.📕 Video chapters
00:00 Introduction
00:43 Evolution of medicine & what’s missing
01:30 Ancient systems & personalized healing
02:58 Modern health & why it’s not new
04:07 Your body is unique & here’s why
06:20 The biggest health mistake & context
08:46 Nonessential nutrients & why they matter
11:00 Personalized health & best tests🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Confused by conflicting health trends like fasting, keto, rapamycin, or biohacking? The secret to optimal health isn’t new—it’s ancient. This episode exposes how Ayurveda, Traditional Chinese Medicine, and other historic systems customized treatments long before modern science. We’ll explore Roger Williams’ groundbreaking research on biochemical individuality, why your genetics and epigenetics matter more than trends, and how ignoring context can sabotage your health. If you're sick of generic health advice that doesn’t work for YOU, this is the video you need.#health #personalizedmedicine #ancientmedicine

Load More Subscribe

Connect

<iframe src="https://www.googletagmanager.com/ns.html?id=GTM-N77NF9D" height="0" width="0" style="display:none;visibility:hidden"></iframe>