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Nick Urban

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Recent Articles

Hydrogen Tablets vs Bottles vs Machines: The Best Molecular Hydrogen Technology?

9 Top Vibroacoustic Therapy Devices (2025): Powerful Sound Beds, Equipment & Tables

15 Vibration Plate Benefits for OPTIMAL Health, Longevity & Performance

13+ FullSpectrum Infrared Sauna Benefits for Longevity & Performance

Mitolux Better Than Sunshine Review 2025: The Biohacker’s Vitamin D Sunlamp?

Ultraviolet (UVA + UVB) Therapy: Safety & Benefits of Powerful Light Spectrums

9 Best Electrolyte Supplements, Powders & Drinks (2025 Review)

15+ PEMF Benefits: “Recharge” Your Cells With Pulsed Electromagnetism

How to Build the Ultimate Longevity Supplement Stack to Slow Biological Aging

Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

😵‍💫 why doesn’t the world shake when you move your head?Most people never ask this but it’s a wild biological trick that keeps your reality from turning into a chaotic handheld movie scene. Your brain, eyes & spine are constantly coordinating behind the scenes to keep the world visually stable through a builtin “gimbal” systemKey Insights:📌 Your eyes aren’t solo: They’re constantly talking to your inner ear & spinal muscles through something called the vestibular ocular reflex (VOR)📌 Your balance & vision are linked: Without the VOR, your visual world would jerk & blur with every step or head movement📌 Your body adjusts in real time: This system tightens or relaxes core muscles depending on how you move, keeping your posture & sight steadyWhat’s one part of your body you’ve taken for granted, until now?🎧 Tune in to E207 of the Mind Body Peak Performance Podcast with Dr. John Lieurance to learn more.
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✅ Biofilms, Microbial Overgrowth, Inflammation & Mitochondrial Health Explained
✅ Role of Botanicals & Terpenes in Health Protocols
✅ Safety & Efficacy of Methylene Blue Eye Drops#mitozen #biohacking #bioharmony #outliyr #methyleneblue #health

Learn more about 'Holistic Skincare' with Nick Urban & Andy HniloFor the full episode:https://youtu.be/ctBaW3NPCus
Show notes: https://mindbodypeak.com/201🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Learn more about 'Holistic Skincare' with Nick Urban & Andy HniloFor the full episode:https://youtu.be/ctBaW3NPCus
Show notes: https://mindbodypeak.com/201🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Wondering how to protect your body’s most important entrance points?Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, & methylene blue act as powerful tools to reinforce your natural defenses.You’ll get a new blueprint for optimizing nasal, ocular, & other pathways to keep your energy, focus, & vitality at their highest levels📕 Video chapters0:00 Introduction
4:36 What are body ‘doorways’
8:17 How your ears affect your health more than you thought
14:15 How cancer happens
16:53 The value of botanicals in supplement formulation
19:15 The universal protocol
26:06 Methylene blue eye drops & its effects
34:16 Ancient sananga for modern lifestyle
36:47 Additional protocol to stack on methylene blue eye drops
44:47 Safety of methylene blue
55:10 Does internal organ staining affect overall health
1:03:35 Identifying stealth infections
1:08:04 Outro🛒 Click the link below and use code URBAN to save 5%:
https://outliyr.com/mitozennadmaxultra🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. John Lieurance, ND, DC, is a functional & naturopathic medicine expert with 30+ years of experience in neurology, regenerative therapy, & advanced healing modalities. He’s been featured on top health podcasts like Ben Greenfield & Luke Storey, sharing insights on highdose melatonin, methylene blue, stem cells, sleep medicine, & phototherapyDr. John is founder of Advanced Rejuvenation & Functional Cranial Release in Sarasota, FL, and scientific advisor to MitoZen. He combines cuttingedge science with spiritual practices to promote vitality, mind mastery, & divine connection. Author of *Melatonin: Miracle Molecule* & other titles🔑 Key takeaways
Protect body's doorways by caring for nose & mouth to prevent toxin & microbe buildup
Use the concept of Ganesh to guard body's entry points against obstructions
Biofilms in nasal passages & mouth trap microbes, leading to health issues if unmanaged
Methylene blue enhances mitochondria, boosts energy & supports depression treatment
Methylene blue protects eyes, improving both physical vision & mental clarity
Combine botanicals & synthetics like methylene blue for an entourage health effect
Exposure to pathogens builds immunity, but overexposure causes inflammation
Regularly clean nasal passages & mouth to reduce biofilms & support health
SSRIs inhibit memory integration, methylene blue addresses root causes instead
Screen for latent prostate infections to prevent chronic health problems
When cells are stressed & enter fermentation (the Warburg effect), they produce only 10% of the energy compared to normal mitochondrial function
Prostate cancer is the second leading cause of cancer & cancer death in men over the age of 40🔗 Links
Full episode show notes: https://outliyr.com/207
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🙁 is your mind stealing your joy without you realizing it?Most people think stress, distraction & emotional reactivity are just byproducts of modern life. But what if these are actually signs that your mind (not you) is in control?📌 3 signs your mind is running the show:1️⃣ Mental chatter & emotional reactivity: If your inner voice is loud, judgmental, or constantly spiraling, that’s not “normal stress”, it’s the mind in charge2️⃣ Regression into anger or avoidance: Frequent overreactions or shutting down may mean your mature self isn’t leading, your programmed mind is3️⃣ Lack of joy or peace: The deepest indicator isn’t noise, but absence. When stillness, joy & connection feel distant, it’s time to look inward.🧠 What’s one mental habit you’ve accepted as normal, but now realize is actually running your life?🎧 Tune in to E206 of the Mind Body Peak Performance Podcast with Dr. Mark Atkinson to learn more.✅ The School of Biohacking
✅ Core Practices for Mind Mastery & SelfRegulation
✅ Relationship Between Emotional Mastery & Flow States#biohacking #health #schoolofbiohacking #mindfulness #markatkinson

🧠 Is your mind actually yours or are you just reacting?Most people think they’re making conscious decisions. But in reality, their mind, shaped by years of conditioning & programming, is running the show. Instead of using the mind as a tool, they’re letting it use them📌 Here’s what to consider:💭 You’re not your thoughts: The mind is an instrument, not your identity. Letting it run wild means living on autopilot, driven by subconscious patterns💭 Control is a skill: Learning to direct your mind isn’t about suppression, it’s about conscious use. Awareness turns chaos into clarity💭 Your experience is shaped internally: What you perceive as “life” is filtered through your internal programming. Shift the filter, shift the experience🧠 What belief or mental loop have you recently realized wasn’t actually yours? Drop it in the comments.🎧 Tune in to E206 of the Mind Body Peak Performance Podcast with Dr. Mark Atkinson to learn more.✅ Deep Dive Into Superconscious Flow
✅ Core Practices for Mind Mastery & SelfRegulation
✅ The School of Biohacking#biohacking #health #schoolofbiohacking #markatkinson #humanpotentialcoach #outliyr #meditation #flowstate

Learn more about 'Holistic Oral Health & Dentistry' with Nick Urban & Dr. Namrata Patel:For the full episode: https://www.youtube.com/watch?v=VnjOQrlB3g&t=387s
Show notes: https://mindbodypeak.com/200🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Wondering why your performance plateaus despite doing all the “right” things?Dr. Mark Atkinson joins Nick Urban to lay out the difference between shortterm fixes & longterm bioharmonized health. This episode covers nervous system regulation, flow states without substances, stress alchemy, & what high performers miss when they only focus on physical optimization. In this episode, get actionable strategies to rewire your system from the inside out.📕 Video chapters
0:00 Introduction
5:35 Dr. Mark’s unusual nonnegotiables
7:14 Biohacking 3.0 (the next generation)
12:57 Importance of emotions & inner work
16:46 Building your health foundation
19:55 Symptoms to identify before starting
24:11 The “Welcoming” practice you need
34:36 How to deal with emotional overwhelm
41:41 Deep diving into flow state
52:45 How to soften parts of your body to enter the flow state
59:57 The School of Biohacking
1:06:23 Outro🛒 Click the link below and use code URBAN to save €500:
https://outliyr.com/schoolofbiohacking🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative & functional medicine doctor, master coach, and human potential expert. He cofounded the UK’s first professional training in integrative medicine and served as the former medical director of BulletproofDr. Atkinson is codirector of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies🔑 Key takeaways
Shift mood, energy & focus instantly without supplements or drugs. Use your mind instead
Biohacking evolves into bioharmony by balancing mind, emotions & relationships
When routines stop working, inner growth & emotional honesty break health plateaus
Joy & contentment often come from releasing internal stress, not chasing achievements
Saying “welcome” to all thoughts & feelings keeps the nervous system calm & connected
Quiet racing thoughts by practicing presence & the inner smile technique
Visualizing a smile from your heart shifts mood, eases anxiety & boosts calm
Let emotions flow. Honest expression prevents stress buildup & supports lasting health
True growth happens when you let go of control & become more attuned to what matters
The Optimal Health, Longevity & Biohacking Program offers real results for all levels🔗 Links
Full episode show notes: https://mindbodypeak.com/206
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🫀 Are you letting your heart lead, or just following mental noise?In a world obsessed with logic & overthinking, tuning into the body's natural wisdom is often overlooked. Heart coherence training shifts the focus inward to the body’s most electric organ as a guide for aligned decisionmaking.🔥Here’s what it’s really about:**🛜 Finetuning your internal signal:** Heart coherence helps you recognize when your heart is sending a “yes” or a “no,” allowing decisions to come from alignment rather than pressure or confusion**🧘🏽‍♂️ Accessing deeper guidance:** When emotions feel scrambled, heart coherence brings clarity by syncing you with a more grounded inner wisdom**☑️ Making better realtime decisions:** Even when your mind doesn’t understand the choice in the moment, they say your heart often knows what’s right before your brain does🧠💓 Do you think it’s wise to let your heart lead you more often than not? Share your thoughts in the comments ⬇️🎧 Tune in to E205 of the Mind Body Peak Performance Podcast with Cameron Benton to learn more:✅ How to Do Brain Heart Coherence Training✅ Everything About HeartMath✅ Ways to Upgrade Your Meditation Experience#biohacking #health #heartmath #hrvtraining #heartbraincoherence #40yearsofzen #neurofeedback #cameron benton

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Not all hydrogen is created equal. Molecular Hydrogen (H₂) vs. Brown’s Gas (HHO) which one delivers real health benefits, and which one is just hype? The research says one is a gamechanger for inflammation, energy, and longevity, while the other remains controversial. In this video, we break down the science, the myths, and the REAL benefits so you don’t waste your time (or money).📕 Video chapters
00:00 Introduction
00:49 What is molecular hydrogen therapy?
02:46 What is brown’s gas (HHO)?
04:52 Molecular hydrogen vs brown’s gas results
07:32 How to use molecular hydrogen & brown’s gas
10:58 Choosing the best hydrogen therapy device
12:27 Brown’s gas vs molecular hydrogen final thoughts📝 Molecular hydrogen therapy: 200+ benefits & uses
https://outliyr.com/molecularhydrogentherapybenefits📝 Brown’s gas for peak health: ultimate guide
https://outliyr.com/brownsgasforhealth🎤 How molecular hydrogen optimizes the body for health, weight loss, & more Alex Tarnava @ DrinkHRW
https://www.youtube.com/watch?v=KsTnRvoULOY🎤 Brown’s gas science, safety & benefits (aqua cure ac50) | George Wiseman
https://www.youtube.com/watch?v=m3ZqMaz4_rY🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Molecular Hydrogen (H₂) and Brown’s Gas (HHO) are two competing hydrogen therapies in the biohacking space—but which one is right for you? This video explores the core differences, scientific backing, health benefits, cost, and safety considerations of each. Molecular Hydrogen is widely researched for its antioxidant and antiinflammatory properties, while Brown’s Gas remains more experimental with claims of enhanced oxygenation and detoxification. We’ll break down how they work, how to use them, and which is actually worth your money.tags
#molecularhydrogen #brownsgas #health #hydrogen

Most health advice is either too extreme, too generic, or completely ignores your unique biology.The truth?There’s no onesizefitsall approach to health.
In this video, we break down why diets, supplements, and fitness trends don’t work the same for everyone—and how to personalize your approach using sciencebacked strategies, ancient medicine, and modern biohacking.📕 Video chapters
00:00 Introduction
00:43 Evolution of medicine & what’s missing
01:30 Ancient systems & personalized healing
02:58 Modern health & why it’s not new
04:07 Your body is unique & here’s why
06:20 The biggest health mistake & context
08:46 Nonessential nutrients & why they matter
11:00 Personalized health & best tests🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Confused by conflicting health trends like fasting, keto, rapamycin, or biohacking? The secret to optimal health isn’t new—it’s ancient. This episode exposes how Ayurveda, Traditional Chinese Medicine, and other historic systems customized treatments long before modern science. We’ll explore Roger Williams’ groundbreaking research on biochemical individuality, why your genetics and epigenetics matter more than trends, and how ignoring context can sabotage your health. If you're sick of generic health advice that doesn’t work for YOU, this is the video you need.#health #personalizedmedicine #ancientmedicine

If YOU'RE taking NMN or resveratrol for longevity, you *might* be missing out on something even better. These underrated supplements could be the real key to antiaging!📕 Video chapters
00:00 Introduction
00:55 Underrated longevity supplements #1
03:46 Underrated longevity supplements #2
05:02 Underrated longevity supplements #3
07:46 Underrated longevity supplements #4
10:03 Outro📝Latest insights from 53+ longevity experts:
https://mindbodypeak.com/antiaginglongevitysummitsecretschrisburres/📝The top C60 oil supplements for longevity, lifespan, & overall health:
https://outliyr.com/bestc60supplementsoilreview📝The best shilajit supplements:
https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Most people focus on the wrong longevity supplements—NMN, resveratrol, collagen—but what if YOU'RE missing the real antiaging boosters? In this video, I reveal overlooked supplements that science says actually work. Essential amino acids, electrolytes, shilajit, and C60 support mitochondria, muscle growth, and even skin elasticity. If YOU want to optimize your health and performance, don’t just follow trends—learn what really works!#health #supplements #longevity #essentialaminoacids #electrolytes #shilajitbenefits #c60

🔍 Break Free from Blind Spots: A Biohacker’s Challenge! 🔍As biohackers, we often lean heavily on our core beliefs. But what if those convictions were holding us back? It’s time to shake things up! 💥🌟 Challenge Yourself:
For the next 24 hours, pick a belief you hold strongly—maybe it’s your preference for natural remedies over pharmaceuticals. Instead of defending it, flip the script:🔍 Reflect on your stance:
What led you here?🔍 Explore the opposite side:
Research the benefits of the alternatives you usually dismiss.🔍 Steelman their arguments:
Present their case with the same conviction you have for yours.This isn’t just about finding faults; it’s about broadening your understanding and enhancing your biohacking strategies.🧠💪 Remember, growth comes from exploring the unfamiliar.Do you agree? Let me know your thoughts in the comment section.#Biohacking #Steelman #Biohackerchallenge

Every year, your metabolism quietly declines—unless you hit the reset button.Here's the secret to turning it around:🔵 Commit to a MonthLong Metabolic Overhaul:Cut out high glycemic, starchy, and sugary foods. This shift forces your body to switch from quick energy sources to burning stored fat & transforming fat into fuel.🔵 Equip Yourself:Use a continuous glucose monitor (CGM) and track your meals with Cronometer. These tools reveal the true impact of foods often labelled as ‘healthy,’ giving you a clear understanding of what truly benefits your body.🔵 Get InDepth Insights:To learn more about metabolic resets, and other ways to optimize your diet and health, drop by the Outliyr site.Don’t just follow trends—transform your health with precision and purpose.Read the Full article here: https://outliyr.com/bestcgmshealthybiohackers#biohack #cgm #MetabolicReset #continuousglucosemonitor

Bryan Johnson’s 2025 antiaging routine is nextlevel… but is it actually worth following? 🤔 I’m reacting to his latest longevity protocol and breaking down what’s backed by science vs. what’s just extreme. If YOU want real results without the hype, you’ll want to see this!📝 Ultimate guide to dry fasting: Insane benefits, dangers, & stages:
https://outliyr.com/dryfasting🧬Join the Outliyr Longevity Challenge:
https://outliyr.com/longevitychallenge🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I react to Bryan Johnson’s 2025 antiaging protocol—a controversial and expensive approach to longevity. We analyze his Blueprint routine, including his diet, morning and evening habits, red light therapy, and biohacking supplements. Is this multimillion dollar antiaging experiment actually effective, or is it just another extreme protocol? Watch to see what really works for YOU.#bryanjohnson #longevity #antiaging #health #2025 #reaction #reactionvideo

💸 4 things you need to know before buying magnesium 💸Not all magnesium is equal. Here are some things you need to know before buying:💊 Focus on Elemental Magnesium:Elemental magnesium is the active form that your body needs for energy production, muscle function, and even mood regulation. Make sure your supplements highlight their elemental content.💊 Beyond Dose:After consuming a magnesium supplement, your body must digest, absorb, and assimilate it into tissues for it to yield the myriad studied benefits. If you have issues with digestion or any of these processes, you’ll only be able to use a tiny portion of that magnesium you took.If you’re taking a ton of magnesium and your RBC mag blood test is still low, this is why.💊 Truth About Form:You’ll often hear influencers and wellmeaning scientists claiming certain chelated forms of magnesium target different bodily tissues.The classic example is magnesium LThreonate. Yet the researchers also showed that you can simply increase dose and get the same beneficial impact on the brain.Ionic magnesium supplements are easily digested, absorbed, and assimilated, which is why they work best for most uses.💊 Listen to Your Body:Everyone’s different! Pay attention to how you feel after taking magnesium. Some people have a paradoxical response and get energized from magnesium. While others swear by its sleep benefits.Track your intake and adjust your routine accordingly.Be sure to drop by Outliyr.com to learn more about this or comment MAGNESIUM below and I will send you the link to my guide.

Ever heard of Quitters Day? Let’s leave that behind this year! In this video, I’m sharing 7 gamechanging bioharmonizing strategies to help you work with your body instead of hacking it to exhaustion—your health goals just got a whole lot easier. 💪📕 Video chapters
00:00 Introduction
01:44 Morning walk
04:07 Purpose & tracking progress
06:17 Balancing anabolism & catabolism
07:50 Rotation diet
09:27 Supplements for optimal health
12:04 Nootropics
14:07 Find your community
15:37 Conclusion & resources📝 Your 47second custom path to full optimization:
https://outliyr.com/quiz📝 Sun gazing: An ancestral healing practice:
https://outliyr.com/sungazing📝 13 best trace minerals supplements (& avoid these 2):
https://outliyr.com/besttracemineralssupplementsreview📝 9 reasons you need to take supplements:
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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I’m showing you **7 bioharmonizing strategies** that will help you feel your best every single day. These aren’t just “tips,” but foundational practices to optimize your energy, focus, and overall wellness.From waking up with intention to balancing your minerals, these sciencebacked strategies are designed to give you **real results**—whether you’re looking to perform better at work or just feel more alive. I’ve also included one strategy that’s a little different, but worth every bit of the challenge.If you want to take control of your health and get a step closer to your best self, these strategies are for you.#tips #2025 #health

Oats are a staple in many diets. But are they truly your friend? 🤔While oats offer plenty of nutrients, they can also impact your gut health negatively, especially if you're not choosing the highest quality options.Here's what you need to know:🔵 Oats, even for nonceliacs, can temporarily increase gut permeability.🔵 This means undigested food particles and toxins like glyphosate can leak into your bloodstream.🔵 The quality of your oats can make all the difference in how your gut handles them.Is your gut barrier optimized? 🧠💪Be aware of the foods that might compromise your health on a deeper level.Learn how to bioharmonize your gut health and optimize your body’s performance with the right foods.

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