Links | Outliyr

Nick Urban

✉️ Join Our Free Newsletter 🌐 Visit Website 🎤 Visit Podcast 🚀 Start Here 🎁 Latest & Greatest Discounts 🧰 Health & Performance Shop

Recent Articles

TruDiagnostic TruHealth Review 2025: 62% Better Than Blood Lab Tests?

TruDiagnostic TruAge Review 2025: The Top Test to Quantify Your Biological Age & Longevity?

13 Best Nootropic Stacks & Brain Supplements for Adults

How to Increase Your Stem Cells Naturally: Supplements, Foods, & Biohacks

15+ Best Biohacking Supplements 2025: Nutrition, Weight Loss, AntiAging & More

Rotation Diet in 2025: Lose Weight, Detect Food Sensitivities, & Stop Allergies

Muse Athena Review (Gen 3): Can It Hack Your Brain, Sleep, & Recovery?

Biohacking for Women: 9 Secrets to Optimal Wellness

10 Best Longevity Podcasts in 2025: Shows To Hack Your HealthSpan

Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Standard blood tests barely scratch the surface.Ryan Smith shares how TruDiagnostic’s True Age & True Health tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cuttingedge precision so you can make decisions that actually impact how you feel & age.📕 Video chapters
0:00 Introduction
3:29 What is biological aging?
6:20 Impact of interventions: lithium, hyperbaric therapies, plasma apheresis
8:39 Evaluating accuracy & reliability of biological age services
10:12 Types of biological age clocks & their strengths
12:23 Live review of Nick’s SYMPHONYAge report
15:10 Interpretation of blood labs vs. methylation proxies
19:45 What are epigenetic biomarker proxies (EBPs)
23:13 Comparing methylation averages to blood labs & implications
27:28 Precision & repeatability of methylation vs. traditional labs
30:12 Importance of immune system in aging & disease
32:48 Can methylation alone capture biological age
35:27 Introduction to the TruHealth report
47:27 Mitochondrial health & ergothioneine
50:07 Future updates & customizing reports
51:39 Identifying drug use via methylation proxies
55:16 NMN vs. NR for NAD+ via methylation data
58:52 TruAge vs. TruHealth: which to choose & why
1:00:45 Outro🔗 Links
Full episode show notes: https://outliyr.com/221
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated articles:
TruDiagnostic TruAge Review: The Top Test to Quantify Your Biological Age & Longevity?
https://outliyr.com/trudiagnostictruagereviewTruDiagnostic TruHealth Review 2025: 62% Better Than Blood Lab Tests?
https://outliyr.com/ergothioneinesupplementbenefitsusesreview🛒 Click the link below and use code URBAN to save 10%:
TruDiagnostic Blood Tests:
https://outliyr.com/trudiagnostic🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Ryan Smith studied Biochemistry at Transylvania University before founding Tailor Made Compounding, which became one of the fastestgrowing healthcare companies in the U.S. After exiting in 2020, he launched several ventures, including TruDiagnostic, a CLIAcertified lab specializing in methylationbased diagnostics for longevity & preventive health.TruDiagnostic leads the field with one of the largest private epigenetic databases, over 13,000 patients, & active participation in 30+ clinical research studies. Ryan remains a key figure in advancing functional medicine through innovative health data solutions.🔑 Key takeaways
Biological age gives a clearer picture of health risk than birthdate by showing how your body is actually aging
Lifestyle basics like exercise, clean eating, stress reduction & social connection remain top tools for aging well
Some biological age tests are more reliable thanks to stronger prediction power & actionable results
Longevity interventions can now be ranked using technology that tracks measurable improvements over time
Leading tests don’t just score your age but give clear next steps to improve healthspan & lifespan
DNA methylation data offers biomarker proxies that sometimes outperform traditional blood tests🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Learn more about Biohacking 3.0 with Nick Urban & Dr. Mark Atkinson in the full episode below:For the full episode: https://youtu.be/gOeDZXqRWoI
Show notes: https://mindbodypeak.com/206🎤 Get weekly insider secrets from worldclass experts:
/ @outliyr🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

💤 is sleep actually overrated?While sleep is widely praised as the holy grail of health, some experts argue its role in longevity might be overhyped.Here’s why:👉🏼 Many sleep studies rely on selfreported & not measured data👉🏼 Poor fitness, not poor sleep, might be the real longevity risk👉🏼 Sleep impacts quality of life, which is reason enough to improve it regardless of lifespan claims🎧 Tune in to E220 of the High Performance Longevity Performance Podcast with Dr. Zain Hakeem to learn more.✅ 5 Longevity Drivers That Matter Most
✅ VO2 Max, Strength & Social Health Deep Dive
✅ The Limits of Stacking & Testing#biohacking #health #bioharmony #v02max #sleepscience #riverrockmedical #zainhakeem #outliyr

Nick Urban, dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and nonnative EMFs, and practical tactics for shielding, distancing, and harmonizing your environment.
Learn what actually works, why smart appliances matter, and how distance can protect your healthspan.📕 Video chapters
0:00 Introduction
01:27 How Nick approaches EMF strategies & tips
02:07 What are electromagnetic fields (EMFs)?
02:35 The four main types of EMFs: ELFs, magnetic fields, radio frequencies, dirty electricity
04:31 Mechanisms of EMF harm: oxidative stress, DNA breaks, enzyme depletion
06:48 EMF effects on neurological health & barriers in the body
09:24 Recap of proposed mechanisms for EMF damage
10:46 Differentiating natural versus manmade EMFs
12:14 Common everyday exposures: phone in pocket vs. cell tower
13:13 Reducing exposure: airplane mode & physical distance
14:34 Nick’s order of operations for EMF exposure remediation
17:14 Shielding & harmonizing EMFs: methods & controversies
18:56 Specific devices to remove or distance from
20:09 Types of lighting & their EMF effects
20:53 Natural strategies: grounding, avoiding metal & other tips
22:09 Outro🔗 Links
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated articles & resources:
EMF Radiation Protection: Best Devices, Companies, & Tips
https://outliyr.com/bestemfradiationprotectiondevicescompaniesreview10 Potent Ways to Boost NAD+ Naturally (Without NMN or NR)
https://outliyr.com/boostnadnaturallyUltrahuman Ring (URBAN10 for 10% off)
https://outliyr.com/ultrahumanring🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the *Mind Body Peak Performance* podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cuttingedge modern science.Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.🔑 Key takeaways
EMFs are invisible frequencies surrounding us with different sources like power lines & WiFi
There are four main EMF types including extremely low frequencies, magnetic fields, radio frequencies & dirty electricity
EMFs may increase oxidative stress & free radicals which could affect DNA & drain your body’s repair resources
EMFs may disrupt ion channels, interfere with cell membranes & overstimulate cells adding stress to the nervous system
EMFs might weaken your body’s barriers like the bloodbrain barrier letting harmful substances pass through
Exposure may reduce mitochondrial output making your cells generate less energy from the same fuel
Most EMF regulations focus only on heat effects while many biological impacts happen without any heating
Bedrooms are critical areas for EMF reduction since your body restores & heals during sleep
Reduce EMF exposure by removing sources, increasing distance, using airplane mode, skipping smart devices & building small daily habits
Support internal defenses with nutrients like magnesium & vitamin C while using shielding tools as added layers of protection🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

💔 what if your bad experiences are actually because of what you think?Most people try to change behaviors with willpower, plans & routines. But without changing identitylevel beliefs, nothing sticks.🔥 Keep in mind:👉🏼 Behavior often repeats because of an unhealed belief, not a lack of discipline👉🏼 We attract what mirrors our inner programming even if it hurts👉🏼 True change starts with mending the belief, not masking the patternShare this to a friend who might need this revelation 💌🎧 Tune in to E219 of theHigh Performance Longevity Podcast with Karen Salmansohn to learn more:
ㅤ
✅ ‘To Do’ vs 'To Die List'
✅ How Identity is Your Destiny
✅ Ways to Reshape Your Identity#outliyr #bioharmony #todieforlife #karensalmansohn #eulogy #identityshaping

Think more data means better health?Dr. Zain Hakeem challenges the obsession with endless biomarkers & breaks longevity down to its core drivers. You’ll see how effect size, simplicity, consistency, beat the latest trends & how to bioharmonize your lifestyle around what truly works.📕 Video chapters
0:00 Introduction
05:33 The 5 big drivers of longevity
08:48 Diminishing returns of social connections for mortality
10:07 The Bradford Hill criteria for evaluating health interventions
15:41 The importance of effect size in health recommendations
19:56 Challenges of studying exercise interventions
21:05 Limitations of combining multiple smalleffect interventions
23:56 Polypharmacy & individual differences in intervention effects
27:19 What VO2 max is & why it matters
31:28 The relationship between testosterone, genetics & longevity
35:41 Upper limits of exercise for longevity benefits
40:02 How exercise zones are defined & their physiological impact
45:55 Low & high intensity training for longevity
46:31 Athome technologies for measuring VO2 max
47:18 Recommendations for accurate VO2 max testing devices
49:56 Why wearable VO2 max estimates can be inaccurate
56:11 The role & limits of grip strength as a longevity metric
58:33 How Dr. Z measures client strength in his practice
01:04:34 The importance of strength of effect in scientific research
01:08:21 Dr. Z’s quality of life optimization approach
01:09:05 Outro🔗 Links
Full episode show notes: https://outliyr.com/220
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Hakeem is a dual boardcertified physician in Internal Medicine & Pediatrics, with a background in philosophy from LSU & a medical degree from Texas College of Osteopathy. He practices both primary & hospital medicine, blending acute care insight with preventative strategies.He’s the creator of the RxBayes app, which helps doctors interpret diagnostic accuracy through a statistical lens. On his YouTube channel, he breaks down health misinformation, explores true longevity optimization, & discusses why meaning is essential to living well.🔑 Key takeaways
Focus on five key drivers like VO2 max, strength, social connections, not smoking & blood pressure instead of chasing 100+ biomarkers
Prioritize interventions with the biggest impact on lifespan rather than spending energy on minor or unproven strategies
Avoid mistaking correlation for causation by digging deeper into the real reasons behind trends
Recognize that the number of social interactions directly influences mortality risk & shouldn’t be overlooked
Improve VO2 max & strength through exercise to dramatically cut mortality risk even with simple changes
Avoid Goodhart’s Law by targeting true overall strength instead of isolated metrics like grip strength
Choose practices with real effects backed by evidence rather than wasting time chasing small wins
Optimize both quantity & quality of life by aiming to enjoy more years not just add them
Understand that both too much & too little sleep carry risks while exercise may be more influential than sleep alone
Rely on interventions supported by strong human evidence like clinical trials & Bradford Hill criteria🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

💀 can you use death as a motivator for longevity ?Apparently, you can!Most people make todo lists. But what if you made a “todie list” instead? This idea flips productivity on its head, focusing not on getting more done, but on becoming the version of yourself you'd be proud of on your deathbed.🔑 Key Ideas:👉🏼 Start with the end: Visualize your deathbed. Are you proud of who you became? Use that image to guide your life now👉🏼 Bridge the gap: Compare “aspirational eulogy you” with “current you” & build daily habits to close that gap👉🏼 Ditch the todo list: Replace it with a “ToDie List”a tool to help you live on purpose, not autopilotWould you write your eulogy sooner than later? Let me know in the comments!🎧 Tune in to E219 of theHigh Performance Longevity Podcast with Karen Salmansohn to learn more:✅ How to Write Your 'To Die List'
✅ Use a Eulogy to Your Advantage
✅ Ways to Reshape Your Identity#outliyr #bioharmony #todieforlife #karensalmansohn #eulogy #todielist

How many meaningful months do you actually have left?Karen Salmansohn confronts the fear of death headon & shows how it can fuel joy, growth & focus. This conversation covers mortalitybased mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose.📕 Video chapters
0:00 Introduction
03:17 Why Karen wrote the book "Your To Die For Life"
04:01 The concept of a "near life experience" & living on autopilot
04:49 Mortality awareness as a motivator, not a fear
05:31 How contemplating death creates urgency & action
05:35 Why some people are paralyzed by mortality & others are motivated
06:38 Writing your own eulogy & bridging the gap between current & aspirational self
07:27 Introducing the "to die list" versus a to do list
08:40 How to write your eulogy & Aristotle’s philosophy on life’s purpose
09:28 Defining your end goal: learning & growing as your best possible self
10:42 The misunderstanding of pleasure vs. happiness
11:34 LinkedIn profiles vs. meaningful eulogies
15:35 Identity is destiny: voting study & core values as actions
17:04 Journaling exercise: Who do I need to become?
19:53 Using multiple core values & rotating them
21:37 Handling negative selftalk & deserving behaviors
22:11 Techniques to rewrite identity
26:09 Ripple effects of embracing core values in different areas
28:49 The importance of specificity in action statements
29:36 Case study: How to help someone lose weight using identity statements
32:21 Linking eulogy, core values, & behavior change
36:41 Monthly marble ritual & journaling prompts
39:45 Reframing mortality as motivation for life
40:43 How Karen structures her daily behavioral change reminders
44:27 Additional habits & midday "integrity slumps"
48:54 The deathbed reframe & evaluating daily actions
49:34 The root of behaviors: negative dominant beliefs & patterns
52:05 Chronological mapping: visualizing positive & negative life incidents
56:21 Not letting one event define your whole life
57:41 Visual benefit of the life map
59:15 Shifting your personal narrative intentionally
60:07 The "stop & swap" technique for changing behaviors
01:01:16 Outro🔗 Links
Full episode show notes: https://outliyr.com/219
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Karen Salmansohn is a bestselling author & Behavioral Change Expert known for blending psychology, neuroscience & bold humor to help people live with greater intention. With over two million books & courses sold, she’s the founder of NotSalmon.com, a personal development hub with 1.5 million followers, and has appeared on Oprah & in Psychology Today.Her unique background in advertising & design fuels her witty, researchbacked content, including bestsellers like *How to Be Happy, Dammit*. Karen empowers others to break free from autopilot & create more purposeful, fulfilling lives.🔑 Key takeaways
Stop living on autopilot by focusing on presence over just going through the motions
Use mortality awareness to fuel urgent positive action instead of fear or paralysis
Write your eulogy now to clarify what truly matters & aim for meaningful goals
Replace your todo list with a todiefor list filled with lasting experiences & deep relationships
Anchor daily habits to core values since identity creates lasting behavior change
Use tools like marble jars & life maps to make time visible & inspire better choices
Swap bad habits with better stories & behaviors that support who you want to become🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

💭 think brain health is just memory & IQ?What if your lack of joy, poor sleep, or weak intuition is a neurological red flag?Peak brain performance isn’t just mental, it’s physical, emotional & energetic.Keep in mind:👉🏼 Joy, bliss & body awareness are signs of a wellfunctioning brain.👉🏼 Connection issues & sleep problems may point to brain dysfunction.👉🏼 Real healing looks at chakras, meridians & early emotional imprints.🎧 Tune in to E218 of the High Performance Longevity Podcast with Dr. Amy Albright to learn more:✅ Enhancing Brain Health with Biochemistry, Brainwaves & Intuition
✅ Real BrainBased High Performance
✅ The Holistic Approach to Brain Health#brainsicence #spirituality #holon #holonexperience #amyalbright #bioharmony #outliyr #nickurban

Load More Subscribe

Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

It’s been 3 years since I started exploring alcohol alternatives, and a lot has changed since then. In this video, I’m revisiting some of my old favorites, what worked, what didn’t, and what the latest science says. From herbal drinks to moodboosting ingredients, I’m sharing what’s actually worth trying. If you’ve been looking for a better way to drink (or not drink at all), this video’s for you!📕 Video chapters
00:00 Introduction
00:28 Revisiting controversial alcohol videos
00:42 Why I started using alcohol alternatives
01:28 The issues with alcohol & seeking alternatives
01:48 Popular alcohol substitutes
02:46 Evaluating ingredients & safety
04:10 Understanding your drinking habits
04:35 Combining alternatives & technology
04:52 My personal recommendations & experiences
10:37 Final thoughts & recommendations📝 Biohacking alcohol: Pro tips to avoid hangovers, feel great & save your health
https://outliyr.com/biohackingalcoholpreventcurehangovers📝 Prized 2,000+ yearold healthy alcohol alternative (@trukava9554 Kava Review)
https://www.youtube.com/watch?v=uAdSRVQlPy4&t=3s📝 Hard ketones alcohol (R1,3 Butanediol) alternative review buzz with benefits:
https://www.youtube.com/watch?v=MGEL2Ji_qH0&t=67s🔔 Subscribe for more free "biohacking" human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
After experimenting with alcohol alternatives for 3 years, I’m diving into the top ingredients and drinks that actually work. From magnolia bark to kava, these alternatives have helped me reduce alcohol intake and still enjoy socializing without the hangover. I’ll break down what worked, what didn’t, and what you should know before trying these options for yourself. If you’re looking for healthier alcohol alternatives, this video has everything you need to make informed decisions about your social drinking habits.#alcoholalternatives #bestalcoholsubstitutes #alcoholfreedrinks

I’ve wasted time and money on peptides that didn’t work—and I don’t want that to happen to you. In this video, I share everything I wish I knew earlier, including what to avoid and what actually works.📕 Video chapters
00:00 Peptide Mistake #1: They don’t fix root causes
00:50 Peptide Mistake #2: Choosing the wrong form or delivery method
02:08 Peptide Mistake #3: Expecting unrealistic results
02:54 Peptide Mistake #4: Is it really ‘bioidentical’?
04:46 Peptide Mistake #5: Neglecting downstream effects
05:15 Peptide Mistake #6: Stacking without synergy??
06:01 Final Tips & Proper Dosing📝 30+ best bioregulator peptides: Nature's powerful epigenetic "switches":
https://outliyr.com/bestbioregulatorpeptidesreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
This video is a personal breakdown of peptide therapy pitfalls—covering which types work, how delivery methods impact absorption, and how to avoid common traps with BPC157, TB500, and GLP1 agonists. You'll learn what makes a peptide effective, what most people do wrong, and how to make peptides work smarter, not harder.#peptides #brainhealing #naturalrecovery

I’ve been diving deep into peptides—and honestly, the science behind these tiny molecules is mindblowing. If you're looking to heal faster, boost brain function, or slow aging without drugs, this video breaks it all down.📕 Video chapters
00:00 Hook & intro
00:28 What are peptides?
01:25 Natural vs. modified peptides
02:18 How peptides work (genomic vs. nongenomic)
02:45 Peptides in modern medicine
03:44 Modified peptides & safety
04:14 How to use peptides
05:09 Final thoughts & CTA📝 Best Peptides for Hair, Muscle Growth, Fat Loss, Energy, & More:
https://outliyr.com/besttherapeuticpeptides🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, we explore the world of **therapeutic peptides**—tiny molecules with the power to support **healing, cognitive performance, hormone balance, immune health**, and even **antiaging**. You’ll learn what peptides are, how they differ from proteins, how your body uses them naturally, and why biohackers are turning to peptides like **BPC157**, **TB500**, **thymosin alpha1**, and **GLP1 agonists** (e.g., Ozempic) to improve performance and longevity.I also break down the different types of peptide effects (genomic vs. nongenomic), the safest administration methods (like subcutaneous injection or liposomal delivery), and the red flags to watch out for when modifying natural peptides.#peptidetherapy #antiaging #healing

I’ve been experimenting with this mysterious *blue liquid* that’s blowing up online—turns out, it might be one of the most underrated tools for brain power, energy, and even longevity. Here’s the full breakdown (plus who should *NOT* use it).📕 Video chapters
00:00 Introduction
00:35 The history & medical origins of methylene blue
01:36 Health benefits of methylene blue for brain & energy
04:49 Methylene blue dosage & how to use it safely
09:04 Side effects, risks & who should avoid methylene blue
10:50 Methylene blue myths, controversies & common misconceptions
14:10 What is LM methylene blue? Benefits of the advanced form
16:50 Should you try methylene blue? Final thoughts & takeaways📝 Methylene Blue: Benefits, uses, does & review:
https://outliyr.com/methylenebluebenefitsusesreview🎤 Find & master the “doorways” to your body for peak health (11+ optimization tips):
https://outliyr.com/podcast/healthoptimizationprotocolsmitozenjohnlieurance🎤 Melatonin, methylene blue, mitochondria & pioneering regenerative medicine:
https://outliyr.com/podcast/mitozenscientificregenerativemedicinejohnlieurance🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing human performance tips, biohacking news, freebies, and more:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I dive deep into the surprising science and benefits behind methylene blue—a synthetic compound now trending for its powerful effects on mitochondrial health, brain performance, and cellular energy. You'll learn how methylene blue works as an electron cycler, its synergy with sunlight, potential antiviral and antimicrobial properties, correct dosing protocols, and who should avoid it (especially if you're on SSRIs or MAOIs). I also break down the best forms, how to calculate dosages, and what to look for when buying a pharmaceuticalgrade product.TAGS
#methyleneblue #mitochondrialhealth #brainperformance

Not all hydrogen is created equal. Molecular Hydrogen (H₂) vs. Brown’s Gas (HHO) which one delivers real health benefits, and which one is just hype? The research says one is a gamechanger for inflammation, energy, and longevity, while the other remains controversial. In this video, we break down the science, the myths, and the REAL benefits so you don’t waste your time (or money).📕 Video chapters
00:00 Introduction
00:49 What is molecular hydrogen therapy?
02:46 What is brown’s gas (HHO)?
04:52 Molecular hydrogen vs brown’s gas results
07:32 How to use molecular hydrogen & brown’s gas
10:58 Choosing the best hydrogen therapy device
12:27 Brown’s gas vs molecular hydrogen final thoughts📝 Molecular hydrogen therapy: 200+ benefits & uses
https://outliyr.com/molecularhydrogentherapybenefits📝 Brown’s gas for peak health: ultimate guide
https://outliyr.com/brownsgasforhealth🎤 How molecular hydrogen optimizes the body for health, weight loss, & more Alex Tarnava @ DrinkHRW
https://www.youtube.com/watch?v=KsTnRvoULOY🎤 Brown’s gas science, safety & benefits (aqua cure ac50) | George Wiseman
https://www.youtube.com/watch?v=m3ZqMaz4_rY🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Molecular Hydrogen (H₂) and Brown’s Gas (HHO) are two competing hydrogen therapies in the biohacking space—but which one is right for you? This video explores the core differences, scientific backing, health benefits, cost, and safety considerations of each. Molecular Hydrogen is widely researched for its antioxidant and antiinflammatory properties, while Brown’s Gas remains more experimental with claims of enhanced oxygenation and detoxification. We’ll break down how they work, how to use them, and which is actually worth your money.tags
#molecularhydrogen #brownsgas #health #hydrogen

Most health advice is either too extreme, too generic, or completely ignores your unique biology.The truth?There’s no onesizefitsall approach to health.
In this video, we break down why diets, supplements, and fitness trends don’t work the same for everyone—and how to personalize your approach using sciencebacked strategies, ancient medicine, and modern biohacking.📕 Video chapters
00:00 Introduction
00:43 Evolution of medicine & what’s missing
01:30 Ancient systems & personalized healing
02:58 Modern health & why it’s not new
04:07 Your body is unique & here’s why
06:20 The biggest health mistake & context
08:46 Nonessential nutrients & why they matter
11:00 Personalized health & best tests🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Confused by conflicting health trends like fasting, keto, rapamycin, or biohacking? The secret to optimal health isn’t new—it’s ancient. This episode exposes how Ayurveda, Traditional Chinese Medicine, and other historic systems customized treatments long before modern science. We’ll explore Roger Williams’ groundbreaking research on biochemical individuality, why your genetics and epigenetics matter more than trends, and how ignoring context can sabotage your health. If you're sick of generic health advice that doesn’t work for YOU, this is the video you need.#health #personalizedmedicine #ancientmedicine

If YOU'RE taking NMN or resveratrol for longevity, you *might* be missing out on something even better. These underrated supplements could be the real key to antiaging!📕 Video chapters
00:00 Introduction
00:55 Underrated longevity supplements #1
03:46 Underrated longevity supplements #2
05:02 Underrated longevity supplements #3
07:46 Underrated longevity supplements #4
10:03 Outro📝Latest insights from 53+ longevity experts:
https://mindbodypeak.com/antiaginglongevitysummitsecretschrisburres/📝The top C60 oil supplements for longevity, lifespan, & overall health:
https://outliyr.com/bestc60supplementsoilreview📝The best shilajit supplements:
https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Most people focus on the wrong longevity supplements—NMN, resveratrol, collagen—but what if YOU'RE missing the real antiaging boosters? In this video, I reveal overlooked supplements that science says actually work. Essential amino acids, electrolytes, shilajit, and C60 support mitochondria, muscle growth, and even skin elasticity. If YOU want to optimize your health and performance, don’t just follow trends—learn what really works!#health #supplements #longevity #essentialaminoacids #electrolytes #shilajitbenefits #c60

🔍 Break Free from Blind Spots: A Biohacker’s Challenge! 🔍As biohackers, we often lean heavily on our core beliefs. But what if those convictions were holding us back? It’s time to shake things up! 💥🌟 Challenge Yourself:
For the next 24 hours, pick a belief you hold strongly—maybe it’s your preference for natural remedies over pharmaceuticals. Instead of defending it, flip the script:🔍 Reflect on your stance:
What led you here?🔍 Explore the opposite side:
Research the benefits of the alternatives you usually dismiss.🔍 Steelman their arguments:
Present their case with the same conviction you have for yours.This isn’t just about finding faults; it’s about broadening your understanding and enhancing your biohacking strategies.🧠💪 Remember, growth comes from exploring the unfamiliar.Do you agree? Let me know your thoughts in the comment section.#Biohacking #Steelman #Biohackerchallenge

Every year, your metabolism quietly declines—unless you hit the reset button.Here's the secret to turning it around:🔵 Commit to a MonthLong Metabolic Overhaul:Cut out high glycemic, starchy, and sugary foods. This shift forces your body to switch from quick energy sources to burning stored fat & transforming fat into fuel.🔵 Equip Yourself:Use a continuous glucose monitor (CGM) and track your meals with Cronometer. These tools reveal the true impact of foods often labelled as ‘healthy,’ giving you a clear understanding of what truly benefits your body.🔵 Get InDepth Insights:To learn more about metabolic resets, and other ways to optimize your diet and health, drop by the Outliyr site.Don’t just follow trends—transform your health with precision and purpose.Read the Full article here: https://outliyr.com/bestcgmshealthybiohackers#biohack #cgm #MetabolicReset #continuousglucosemonitor

Load More Subscribe

Connect

<iframe src="https://www.googletagmanager.com/ns.html?id=GTM-N77NF9D" height="0" width="0" style="display:none;visibility:hidden"></iframe>