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Nick Urban

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Recent Articles

5 Best Berberine Supplements To Lower Blood Sugar, Lose Fat, Slow Aging & Boost Health

35 Best Peptides for Hair, Muscle Growth, Fat Loss, Energy, & Athletic Performance

30+ Best Bioregulator Peptides: Nature’s Powerful Epigenetic “Switches”

11 Best NMN Supplements Review [2023]: David Sinclair’s #1 NAD Booster

Nick’s Healthy Morning Hydration Drink

16 Top Ways to Slow Biological Aging (Natural, Supplements, Drugs, & Therapies)

Molecular Hydrogen Therapy: 200+ Benefits & Uses

19 Best Nootropic Sleep Aids & Supplements (Natural & Most Powerful)

How to Biohack Testosterone: Powerful & Natural Optimization

Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Revolutionize Your Health and lengthen your life with NanoSized Molecule Miracles. 📕 Video chapters 02:30 Bioregulator research is hard to find 03:04 Most of the world’s knowledge is not online 04:15 The “wow” factors 04:43 Pavlov discovers shortchain peptides 05:50 Which sources have the most creditability? 07:44 The military secrets are ahead of the curve 08:12 Modafinal was developed by the French military 08:55 The elite athletes are using bioregulator molecules for peak performance 10:33 Biogregulators are naturally found in food 11:51 What exactly are bioregulators? 13:11 Amino acids are the fundamental link 14:30 What makes these bioregulators different than any other peptide? 15:31 Peptides are gene switches and target specific organs and tissues 19:10 The institute in St. Petersburg for bio regulation and gerontology 19:50 The crazy side to this why bio regulators? 21:24 Professor PhD Vladimir Khavinson, MD Hot off the press. 22:12 The book “Bioregulatory Medicine” endogenous adapatgens 23:06 The elegance of bioregulators vs other adaptogens 23:55 No serious side effects 25:27 Amazing tools for antiaging 26:29 Very low abuse potential 31:15 How to navigate the rabbit hole of antiaging 32:34 The best approach to finding the right PB’s to use 33:21 The book “Biological Age Measurements” by Ward Dean 34:36 The 2 most important biomarkers 35:29 The importance of DNA methylation & using the Hovorth clock test 37:58 The scoop on telomeres and lifespan 40:30 “True Age Clock” test and labs for biomarker testing 42:54 The devil is in the detail what brands to choose 46:27 Dr. Bill Lawrence proves antiaging results in “Aging Matters” 47:23 Injectables vs orals? 49:20 Using Synthetics & naturals 51:18 Sublingual epitalon the pineal peptide 53:35 Phil’s faves & The book; The Melatonin Miracle 55:06 What is the role of the pineal gland & melatonin 56:22 The 3 reasons why medicines can go wrong 58:21 The pineal peptide advantage over other forms of melatonin 01:01:02 The average bio age reversal was 4.67 years 01:01:57 Normal dosing and protocols 01:04:08 The 1 common denominator 01:09:50 The benefits of donating blood & blood viscosity 01:12:38 The pineal is the conductor of our endocrine orchestra 01:13:38 The Siberian study shows massive benefits of life extension for over a decade 01:16:43 The intensive course dosing instructions 01:17:54 The bone marrow peptide improves stem cell activity and production 01:19:39 The role of BP’s and berberine in health care treatments and plans 💰 Get Antiaging Systems and save 15% with code URBAN: https://outliyr.com/antiagingsystems 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Phil has been dedicated to antiaging/ preventative/ regenerative medicine for over 30 years. He helps to spread the latest international lifespan information to the public by being the Editor of the Aging Matters(TM) magazine and assisting with many other publications and conferences. He also established the IAS Group in 1991, an organization dedicated to finding hardtoobtain supplements and health products. 🔑 Key takeaways The power of bioregulator peptides to modulate gene expression Learn how to prevent aging and extend your life with nanosized molecules miracles Discover the magic of the pineal gland and the best way to use melatonin Learn about the discovery of peptide bioregulators from exclusive military intelligence and gain unparalleled knowledge that cannot be found anywhere else on the internet 🔗 Links Full episode show notes: https://mindbodypeak.com/106 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Nootropics are the wave of the future to create bioharmony. Using stealth biochemical precision, nootropics have major potential to upgrade your brain and body chemistry to become your best self. Get the insider scoop on improving your sleep, mental, and emotional wellbeing…and even your sex life! 📕 Video chapters 00:16 Why Mark goes by "Mr. Noots" 04:48 How Mark got started with Nootropics 13:06 Nootropic molecules help discipline your brain 14:19 Nootropics create neurogenesis 24:32 How do nootropics work? 25:28 Nootopia's nootropic stacks/formulas 28:45 The role of Acetylcholine (ACH) in learning and memory 29:23 GABA is a good substitute for alcohol 29:37 "Alpha BRAIN" relaxation stack by Onnit 30:07 Gabalicious & ZAMNER Juice helps balance your nervous system 34:04 Serotonin is a moodbalancing neurotransmitter 34:19 How SSRIs work in the brain 37:21 Dopa Drops help motivation and memory 38:43 Norepinephrine (brain adrenaline) gives your body an energy boost 39:34 Anandamide (the bliss molecule) creates a sense of pleasure and deep connection 41:04 Drawbacks of drugs like Adderall and other stimulants 44:25 Nootopia's 'Ultimate Focus' can be used to titrate and ultimately replace Adderall 49:32 Sleep is the most powerful stimulant 51:23 How the body detoxifies when we sleep 52:21 Nootopia's Mental Reboot AM & PM amplifies sleep, performance, and detox 53:39 Nootopia’s approach to automate and create better custom formulations based on your specific daily needs 55:45 Benefits and uses of Nootopia's oil suspension technology 57:40 How Dopa Drops precisely increase dopamine 01:01:03 How signaling molecules balance chemistry in the body and brain for peak performance and rest 01:06:33 Paraxanthine can be paired with various cofactors to amplify our reward system and create a sense of euphoria 01:10:06 Visit Nootopia to personalize your formulations 💰 Get Nootopia and save 10% with code URBAN: https://outliyr.com/nootopia 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Mark "Mr. Noots" Effinger was born of a Trappest Monk father and a farmer mother. Mentored by a Ph.D. Microbiologist and Xerox Parc/MIT genius from the age of 5, he dove deep into the nuances of chemistry, electronics, and optics, crafting his first laser before his 10th birthday. 🔑 Key takeaways Using Nootropics to balance mood and peak performance states naturally How to get the best sleep for better detox and brain function What specific peptides activate pleasure and impact neurotransmitters Discover Nootopia’s worldclass cuttingedge formulas/stacks 🔗 Links Full episode show notes: https://mindbodypeak.com/104 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

This deep dive will teach you the most advanced, natural, and effective strategies to bioharmonize your beauty, aesthetics, and personal care routine. 📕 Video chapters 00:24 Nadine's nonnegotiables for health, performance, & bioharmony 01:17 What is sun gazing? 04:23 Best time to sun gaze 08:19 Best way to sun gaze 14:29 Safety of melatonin 15:23 Melatonin can help counter aging 18:12 How to protect skin in the sun 21:00 Benefits of sun exposure 23:52 Sunglasses prevent the healing effects of the sun 26:30 Windows block UVB rays but not UVA 29:36 Dangers of Sunscreen increases freckles, moles, and chances of carcinoma 30:38 Sun and the Epidemic of Melanoma: Myth on Myth by Bernard A. Ackerman 32:33 Solution for sun exposure for higher altitude regions 35:52 Food and nutrition that help protect skin from the sun 37:44 Nadine's top beauty product 38:02 Endoluten bioregulator 39:04 Thymosin Alpha 1 (TA1) 39:07 Butyrate 40:42 Nadine's top beauty practices 46:30 Internal issues can cause skin problems 47:43 Healing botanicals 49:10 Additional products and practices for skin health 54:23 Oregano Oil 55:59 Hydrogen peroxide and baking soda uses for teeth and beauty 01:03:44 Biggest myths around skincare and beauty 01:04:22 Nadine's current research 01:06:21 Nadine's Living Libations product recommendation 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wildcrafted nonGMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet. 🔑 Key takeaways Using melatonin, melanotan, & food for sun protection How to use sun exposure for antiaging Strategies and recipes to heal skin conditions like acne naturally How to maintain our bodies’ natural microbiome for optimal gut and organ health Effective ways to maintain impeccable oral care 🔗 Links Full episode show notes: https://mindbodypeak.com/103 Music by Luke Hall: soundcloud.com/c_luke_hall Check out Nadine's luxury line of products http://livinglibations.com/URBAN 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts, or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Saunas, light therapy, and blueblocking glasses have become extremely popular in recent years. Each wavelength impacts your health differently. This conversation will help you clean up & optimize your light exposure (and hopefully convince you to try a NIR sauna).<br /><br />📕 Video chapters<br />00:37 Brian’s nonnegotiables for his health, performance, & bioharmony<br />01:12 Jnantik coffee alternative<br />01:56 Vibroacoustic therapy with the inHarmony sound bed<br />04:33 How Brian got into the Sauna industry<br />06:37 Every culture around the world had a sauna practice<br />07:43 Dr. John Kellogg’s “Electric Light Bath” improved Brian’s sleep<br />11:00 Dr. Rhonda Patrick popularized sauna usage<br />13:23 Evolution of light therapy and saunas<br />15:05 Sun is an incandescent light source<br />16:57 Brian’s personal home lighting setup<br />19:18 SaunaSpace Photon<br />19:30 Nearinfrared spectrum partially cancels out blue light<br />21:20 Tiny lifestyle tweaks with major effects<br />21:57 The sun is 70% nearinfrared when measured by photons<br />23:10 Mimicking the sun’s natural light spectrum<br />24:20 The Impact of LED screen flicker & fluorescent light on our health<br />27:32 Fluorescent vs LED lighting (pros and cons of each)<br />30:38 Iris Tech app is amazing for screen flicker and light<br />32:18 Ideal proximity of nearinfrared light while working<br />34:07 Science and new research behind Sauna<br />35:28 Reduces allcause mortality by 40+%<br />35:48 Those using the sauna more often had an additional 30% heart disease reduction<br />36:37 Regular use decreases dementia risk by 2040%<br />37:51 Three key parameters of an ideal sauna session<br />38:10 How much water do you sweat out<br />38:35 Raise core body temp by 3 degrees<br />39:41 Subjective exhaustion with sauna therapy<br />42:15 How sauna benefits the body<br />44:59 Choosing a heating technology<br />47:10 EMF exposure and the biological effects of nonionizing EMF stress<br />51:49 How to offset nnEMF exposure<br />53:45 Hire a building biologist or read the book EMF*D<br />54:17 Ideal sauna duration to raise core body temperature<br />58:35 Certain clinics used hyperthermia and targeted hyperthermia<br />01:04:24 Thorough list of health benefits of sauna<br />01:08:13 Sauna for longevity (heat shock proteins)<br />01:11:14 Red light vs nearinfrared, visible light, blue light<br /><br />💰 Get SaunaSpace and save 5% with code URBAN:<br />https://outliyr.com/saunaspacesauna<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In<br />2008 Brian transformed his health by creating his own incandescent electric light bath. In<br />2013, he founded SaunaSpace®, a company that combines cuttingedge incandescent infrared<br />technology with the ageold practice of sauna.<br /><br />In 2023, he brings a refreshing approach to natural living, biohacking, and natural health<br />transformation.<br /><br />🔑 Key takeaways<br /> Every culture around the world has a sauna practice<br /> Sauna reduces the risk of death and dementia<br /> The sun is an incandescent light source<br /> 2030% of proteins aren’t folded correctly by the ribosomes and heat shock proteins through the sauna can help<br /><br />🔗 Links<br /> Full episode show notes: https://mindbodypeak.com/102<br /> Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br /> Subscribe: https://mindbodypeak.com/subscribe<br /> Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Light dramatically impacts human health. Nearinfrared (NIR) light is a photonutrient most of us lack. Nearinfrared saunas provide many of the benefits of sunlight and saunas all in one. Without the discomfort of burning. 📕 Video chapters 00:35 Brian's nonnegotiables for his health, performance, and bioharmony 02:18 Brian's backstory and decision to create SaunaSpace 06:20 Key sauna outcomes 07:34 Dinorphins and exercise exhaustion 08:58 Farmers have known about incandescent light 09:31 SPOKE: The light "absorption window" 11:00 NIR vs FIR vs Finnish saunas 13:15 Are there additional benefits from heating the human body radiantly? 14:51 NIR penetrates deeply and benefits mitochondria and more 15:04 Couple thousand sauna studies and 7000+ light therapy studies 15:51 Sunlight is 70% nearinfrared when measured by photons humans experience 16:09 The primary things you get from NIR: are mitochondrial stimulation, immune modulation, melatonin 16:41 NIR and melatonin production 18:24 Dr. John Lieurance's book The Melatonin Miracle 19:39 Methylene Blue & light 20:56 Methylene blue strongly activates 3/4 mitochondrial proteins 23:03 History & science of heliotherapy 23:49 The "Light Eaters" 24:14 Sunlight, UV, blue light, sunscreen 26:23 Agni hotra Ayurvedic practice 27:46 Why Brian likes the ancestral medicines 28:47 Energetic nature of trauma and ill health 29:17 Epigenetics & trauma & ways to release it 31:39 Sauna is a simple gateway practice & can be meditative 34:20 Is selfcare selfish? 34:45 Detoxing through exercise vs sauna usage 35:24 How nonnative EMF is a stressor to the nervous system and human body (and mind) 39:02 Any sauna session and heat therapy practice is profoundly beneficial 40:48 How sauna protects against EMF exposure (BH4 and sheer stress) 42:36 Why avoiding sunlight is a major mistake made by most biohackers 46:34 Brian Richard's key health practices 48:00 Brian's most influential teachers 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cuttingedge incandescent infrared technology with the ageold practice of sauna. In 2023, he will bring a refreshing approach to natural living, biohacking, and natural health transformation. 🔑 Key takeaways Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV) “We have a builtin healing, repair, regeneration, rejuvenation antiaging system that’s in every cell of the body. It’s activated by NIR and red light” “MB is the only drug I recommend that works really well to amplify near infrared sauna usage” Any sauna session and heat therapy practice is profoundly beneficial 🔗 Links Full episode show notes: https://mindbodypeak.com/101 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Sleep is the undisputed foundation of performance. Every 1% improvement compounds throughout our lifetime. By addressing the root cause of sleep issues, all the fancy sleep biohacks become more powerful (and even unnecessary.) 📕 Video chapters 0:00 Introduction 01:39 Devin's nonnegotiables for health, performance, & bioharmony 04:03 Devin's fasting journey 05:50 Striking a balance between shortterm vs longterm fasting 06:52 Benefits of the bone broth fast 08:17 Benefits of sleep 09:58 Hormones that get affected by sleep deficiency 10:42 Ghrelin, Leptin and Cortisol 11:55 Barriers to a good night's sleep 14:19 What is sleep procrastination? 15:23 Sleep hygiene isn't enough for insomnia 16:03 Beliefs and myths about sleep 17:53 Sleep is something you have to allow 18:00 What to do when you can't sleep 21:14 There's a distinction between being tired and being sleepy 21:24 Stimulus control in sleeping 23:09 The relationship between physical touch and sleep 25:30 Patients who experience regular physical touch require less medication 26:02 Touch starvation kills babies 27:21 Physiological aspects that affect sleep 29:01 The psychology of sleep 30:20 The stress triangle 33:45 The effect of language on sleep 38:06 How is this different than CBTI? 39:21 Sleep tracking and measuring devices 42:16 The 3 Ps of sleep mindset 44:15 Quantitative vs qualitative sleep 45:25 What happens during paradoxical sleep? 48:03 What to do when you can't sleep well 51:03 Tools we can use to improve sleep 56:15 Sleep tips & tools rapid fire 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America,” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. 🔑 Key takeaways Our selfstories constantly reinforce either our problems or our superpowers The 5 key psychological roadblocks to optimal sleep How to sleep tech & supplements fit into the routine Focus on psychology → physiology → environment 🔗 Links Full episode show notes: https://mindbodypeak.com/100 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Broccoli, turmeric, berberine, and many other plants have a long list of purported health benefits. For the most part, interest faded due to poor absorption. New bioavailability technologies have reignited scientific interest in these substances.<br /><br />📕 Video chapters<br />00:26 What's unique about David's products?<br />01:31 Why people should care about sulforaphane?<br />03:30 David's nonnegotiables for health, performance, & bioharmony<br />05:43 How David got into creating and providing supplements<br />08:58 Is BrocElite 'broccoli in a pill'?<br />09:31 Sulforaphane regulates the Nrf2 pathway<br />10:35 How does sprouting compare to taking sulforaphanebased products?<br />12:57 David's other sprouts in addition to broccoli<br />13:19 A blend of sprouts causes all their isothiocyanates to work in synergy<br />14:39 Synergistic effects are exponential<br />15:06 Is BrocElite Plus safe for kids?<br />17:33 Sulforaphane and the antioxidant response system<br />18:15 Sulforaphane helps with balding?<br />19:00 Sulforaphane has antiaging effects<br />19:48 Sulforaphane effects on BDNF and the brain<br />20:31 Sulforaphane preserves existing neurons and helps grow new ones<br />20:45 Consumers of BrocElite experience vivid dreams<br />21:10 Are plantbased chemicals harmful?<br />23:09 Sulforaphane reverses the effects of glyphosate on Nrf2 <br />23:55 Sulforaphane and gap junctions<br />26:08 Sulforaphane found to kill cancer cells<br />27:25 We are omnivores, not carnivores<br />29:54 Is sulforaphane a senolytic?<br />31:30 What is Berberine?<br />33:14 Berberine helps get rid of glucose<br />34:50 Can Berberine cause hypoglycemia during fasts?<br />37:51 High ketone levels can help mitigate hypoglycemia<br />40:30 Benefits of Berberine<br />40:42 Berberine is a better sleep aid than Valium<br />41:54 Berberine increases oxytocin by around 15%<br />42:14 Does dopamine help with sleep?<br />44:24 Effects of Berberine on exercise<br />45:10 Metformin vs Berberine<br />46:27 Berberine's Effect on weight control<br />48:17 Berberine can help with cholesterol<br />49:40 Broccoli seed complex in David's Berbelite supplements<br />54:03 How to get a hold of David's products<br />55:19 Connect with David<br />57:07 David's favorite resources<br /><br />💰 Get MaraLabs products and save 25% with code NICK25:<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />David Roberts holds an MPH from Johns Hopkins, a Master's in BME from the UVA, and a Bachelor's in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE.<br /><br />🔑 Key takeaways<br /> Throughout history, polyphenols and other phytonutrients have played a beneficial role in human health<br /> Stimulating the NRF2 pathway with something like Sulforaphane activates the body’s builtin antioxidant defense systems<br /> The anatomical analysis clearly shows that humans are omnivores, not pure carnivores<br /> Berberine is a potent sleep aid and increases oxytocin<br /> Berberine also improves weight control, and cholesterol, and dramatically lowers blood sugar<br /><br />🔗 Links<br /> Full episode show notes: https://mindbodypeak.com/99<br /> Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br /> Subscribe: https://mindbodypeak.com/subscribe<br /> Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

NMN was one of the hottest longevity/"antiaging" supplements. Since the FDA banned it several months ago, it has disappeared from supplement store shelves. Here are just a few of the many ways to increase NAD+. 📕 Video chapters 0:00 Introduction 0:45 What is NAD+ & why does it matter? 1:30 NAD declines with age and lifestyle 2:03 Two key ways to boost NAD 3:10 Fasting & TRE 3:29 Nutritional ketosis 4:18 Movement 4:50 PARP & nnEMF exposure 5:31 NRF2 activation 5:56 Circadian health 6:37 Popular NAD+ precursor supplements 6:57 Nicotinamide riboside (NR) 7:47 Niacin (vitamin B3) 8:36 Apigenin & CD38 9:10 Magnesium 9:47 Molecular hydrogen (H2) 10:27 5Amino 1MQ 11:06 Growth hormone secretagogue peptides 11:48 Circadian entraining peptides and supplements 📝 Cheap & free ways to increase NAD levels https://outliyr.com/boostnadnaturally 📝 Powerful NMN Alternatives https://outliyr.com/metrobiotecmib626nmnalternativesincreasenad 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary: The FDA banned the popular NAD+ precursor, called Nicotinamide mononucleotide (NMN). You can no longer buy it on Amazon. Luckily, all kinds of NMN alternatives also keep NAD+ levels high. These are just a few of the options.

Paraxanthine is a hot new ergogenic performance booster set to eliminate caffeine. Once you try this supplement, you may never look back. 📝 Frequently updated article on the new paraxanthine science, benefits, and usage guide: https://outliyr.com/paraxanthinesupplementreviewdosebenefitsuses 📕 Video chapters 0:00 Introduction 00:32 How paraxanthine works 01:35 Dosing paraxanthine 01:48 Caffeine vs paraxanthine 02:22 Paraxanthine dependency & tolerance 02:42 Genetic differences majorly impact caffeine but not paraxanthine 02:45 Decoding caffeinerelated genetics using SelfDecode 03:08 Paraxanthine lacks caffeine's side effects 04:47 Link to article on paraxanthine 05:31 Nick's experience using paraxanthine for 7 days in a row 08:13 NALT usually gives Nick headaches, but not in this formula 10:11 Best paraxanthine stacks 12:50 Code URBAN saves 10% on DrinkUpdate paraxanthine 13:09 FREE nootropics minicourse 📈Join the free Outliyr nootropics minicourse for cuttingedge brain enhancement tips: https://outliyr.com/nootropicscourse 💰 Get Update and save 10% with code URBAN: https://outliyr.com/updateparaxanthine 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Drinking water today is heavily contaminated with pesticides, herbicides, pharmaceutical residues, endocrine disruptors, heavy metals, and much more. Water filters, to the rescue. I personally use the best affordable athome reverse osmosis system called the AquaTru. Without this one oftenforgotten step, however, reverse osmosis filtration may do more harm than good. 📝 Is AquaTru the best countertop reverse osmosis system? https://outliyr.com/aquatrureview 💰 Save 10% on AquaTru with code URBAN https://outliyr.com/aquatrudeal 📝 The science and best deals on Quinton https://outliyr.com/quintonwaterbenefitsreview 📝 Science, deals, and review of the top Shilajit supplements: https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview ☣️ Check the quality of your tap water: https://www.ewg.org/tapwater/ 📕 Video chapters 0:00 Introduction 0:07 Benefits of filtering your drinking water 0:22 Where to check to see if your water is contaminated 0:30 Reverse Osmosis technology 02:01 Dangers of using Reverse Osmosis water filtration systems 03:23 Ways to remineralize water after Reverse Osmosis 04:35 Remineralize using trace minerals 04:59 Remineralize using Shilajit 05:26 Remineralize using Quinton 06:03 What is Quinton? 06:19 Benefits of adding Quinton to your drinking water 06:46 AquaTru Reverse Osmosis System 07:01 How much Quinton to add to filtered water 07:24 Learn more about Quinton & AquaTru 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip ⚡️ Ways to work with us @ Outliyr Mind Body Peak Performance: Customize your Blueprint to Perfect Performance https://outliyr.com/freeconsult Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary:

For millennia, humans have prized kava because it has similar feelgood effects to alcohol but without toxicity and side effects. In this video, we’ll explore the benefits of drinking kava (not “kava kava”), review the TRU KAVA products, and break down what makes kava such a special alcohol alternative. 📝 Frequently updated written review for the best TRU KAVA promos and discounts: https://outliyr.com/trukavakavaplexreviewbenefitsuses 💰 Save 10% on TRU KAVA products with code URBAN https://outliyr.com/trukava 📕 Video chapters 0:00 Introduction 0:47 What is kava 1:37 How kava works 1:53 What are kavalactones 2:18 How kava benefits GABA 3:32 Kava strains 4:34 Benefits of kava 6:23 TRU KAVA products 6:40 TRU KAVA drinks 7:48 TRU KAVA shots 8:10 TRU KAVA KAVAPLEX oil 8:29 How to find quality kava products 8:44 Noble kava vs Tudei kava 11:55 How kava feels (after 15 minutes) 13:10 Kava supplement stacks 14:07 TRU KAVA final verdict 🍸Botanics Tonics Feel Free Drink Review https://youtu.be/kB4_Ry_a1Ds 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Struggling to find the highestquality meat delivery service? One with grassfed (and grassfinished) beef, pastureraised pork and chicken, and wildcaught seafood? If you've been on the fence about ButcherBox or US Wellness Meats, you'll love this alternative. In this review, I'm sharing my experience with the Wild Pastures' meat subscription box. 📝 Frequently updated written review for the best Wild Pastures promos and discounts https://outliyr.com/wildpasturesmeatreview 📕 Video chapters 0:00 Introduction 1:05 What is Wild Pastures? 1:25 What I like about Wild Pastures 3:00 Pros of Wild Pastures 4:00 Unboxing Wild Pastures meat box 4:05 Wild Pastures order system and customer service 5:15 Cons of Wild Pastures 6:59 Wild Pastures delivery system 7:25 Wild Pastures: final verdict 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Description:

Is Brain.fm really one of the bestkept neuroscience secrets to quickly shifting your brain into optimal states for focus, relaxation, or sleep? In this review, I'll share my experience using it every day for months to help you decide whether it's right for you. 📝 Frequently updated Brain.fm review https://outliyr.com/brainfmreview 💰 Save 20% on your Brain.fm membership with code URBAN 📕 Video chapters 0:00 Introduction 0:25 What is Brain.fm 1:45 Science behind how Brain.fm works 2:20 Brain.fm vs productivity playlists vs Spotify 3:20 Research behind Brain.fm 5:05 Nick's realworld use cases of Brain.fm 9:20 Tips to optimize Brain.fm for stronger nootropic effects 10:03 Brain.fm settings to configure based on your brain type 11:09 Using SelfDecode to decode your neurochemistry 11:38 Brain.fm mobile app and web app walkthrough 12:15 Brain.fm demo Deep Work Focus track 14:29 Brain.fm review: final verdict 🧬 SelfDecode health optimization platform https://www.youtube.com/watch?v=ZTuKzNYHI2Y https://outliyr.com/selfdecodereview 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Other tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join the Human Performance VIP club a weekly newsletter sharing tips, biohacking news, freebies, and more! https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary: I put Brain.fm productivity music to the test to see if it really makes a difference compared to traditional tools. This review shares everything I've learned and experienced. From the science behind how it works, to the best Brain.fm settings, to ideal use cases, and more. Thousands of sessions later, it's become an indispensable part of my daily work routine.

SelfDecode was once ultimate tool to understand your DNA. Over my time using it, a lot has changed. They're quickly becoming the best an allinone health optimization platform. 📕 Video chapters: 0:00 Introduction 1:55 How SelfDecode works 2:47 Two options to analyze your DNA 3:55 Real walkthrough of my SelfDecode Web App 4:53 SelfDecode Health Reports 7:16 SelfDecode Traits 10:26 Mobile app walkthrough 13:25 SelfDecode's suite of health optimization tools 14:25 What I like 17:10 What I dislike 18:27 Pricing and options 18:56 Verdict 19:20 Try yourself and save with code URBAN 📝 Read my frequently updated written review: https://outliyr.com/selfdecodereview 💥 Get it here: https://outliyr.com/selfdecode 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary: Nick Urban reviews SelfDecode 2.0, showing what the DNA analytics tool can do, and how the platform has become so much more. If you're wondering if SelfDecode is worth it, check out my pros and cons.

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