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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Heart rate variability (HRV) is one of the most powerful and inexpensive athome health tests. In this interview, Dr. Jay T Wiles shares the research, science, and benefits of continuous HRV biofeedback tracking. 📕 Video chapters
0:00 Introduction
1:18 Benefits of starting day with cold exposure
2:10 Intentional stillness and quiet in the morning
3:28 Jay's quick and easy daily breathwork practice
3:53 Journaling and reading
5:33 Heart Rate Variability (HRV) & why it matters
9:33 Context around HRV scores is vital
12:18 Link between HRV, health, & performance
12:44 HRV and blood sugar
12:48 HRV and selfcontrol/emotional regulation
13:55 Why eating drops HRV scores
19:56 Quantifying stress via continuous glucose monitoring
23:14 Factors that influence your HRV score
32:06 Tips to realign and optimize your circadian rhythm
41:10 Sun gazing and morning light exposure
44:04 How to use your HRV scores (practically)
48:09 Stable heart rate variability is good
52:51 Determinants of your baseline HRV score
53:33 Advanced insights from HRV "highfrequency domains"
56:19 Resonance frequency breath rate assessment
58:34 Hanu measures your "BOLT" score
61:25 Save on your order with Hanu Health code URBAN
62:46 Jay's top teachers
64:47 Biggest HRV myths 🔔 Subscribe for more free Human Performance insights
https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest
Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subjectmatter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the cofounder and Chief Scientific Officer of Hanu Health. He has an extensive history of working with topperforming athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast. 🔑 Key takeaways
HRV is the best noninvasive proxy of nervous system status
Context and knowing your baseline are two keys to effectively using your scores
Emotional resiliency is a backbone of highperformance, and continuous HRV biofeedback can help you improve
Hanu Health can help you identify your Resonance Frequency breath rate as well as track your improving BOLT score
Dysfunctional breathing is the #1 biggest (overlooked) cause of lowHRV 🔗 Links
Full episode show notes: https://mindbodypeak.com/72
Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Is juicing a dying health fad, or a powerful health optimization tool? From rare micronutrients to unparalleled biophoton content, Cherie shares the benefits of juicing/blending and everything you should know to get started. 📕 Video chapters
0:00 Introduction
0:29 Liver & gallbladder cleanse recipe
2:26 Why Cherie drinks three smoothies and juices every morning
4:03 Benefits of starting day with raw foods
7:02 Biophotons for human health
7:41 Juicing vs smoothies
9:50 Do you miss enzymes and blood sugar regulation by juicing?
12:11 Foods NOT to juice
13:30 Best lowsugar fruits
15:23 Highestsugar fruits to avoid
17:24 Smoothie upgrades
19:09 Problems and complications of gallbladder removal surgery
20:12 Why focus on liver and gallbladder health
24:09 Better to drink multiple juices together or separate
24:59 Dirty keto, carnivore, and avoiding plants
28:17 Cherie's backstory
33:38 Give your body a "reboot" to discover food intolerances and sensitivities
35:03 Cravings and feeling crappy initially are part of the normal "detox reaction"
36:34 Supplement binders to chelate heavy metals and other toxins
39:18 Tips for juicing/smoothie beginners
41:42 Coldpressing and the freshness of juice
45:11 Hack to bulk meal prep juices
47:26 Connect with Cherie
50:05 Her top teachers
51:24 Top juicing myths 🔔 Subscribe for more free Human Performance insights
https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest
Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as "The Juice Lady" and "America's Most Trusted Nutritionist", TV chef, and celebrity nutritionist, she's pioneering the global fresh juice movement. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold. Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills. Cherie has lectured worldwide on juicing, detoxing, and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year. 🔑 Key takeaways
Vitamins, minerals, biophotons, and other lifeforcing enhancing constituents only found within raw produce
Biggest and most common juicing and smoothie mistakes
Benefits of optimizing the liver and gallbladder
Using juices to do a “reboot” and discover hidden food sensitivities and intolerances you’re unknowingly consuming
Hack to save time and energy by meal prepping juices in bulk
You might feel worse initially as your body goes through a “detox” reaction 🔗 Links
Full episode show notes: https://mindbodypeak.com/71
Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Oxidation is one of the nine recognized hallmarks of aging and orthomolecular therapies can help. Vitamin C is one of the cheapest, most accessible, and powerful antioxidant supplements. In this interview, Dr. Thomas Levy shares the oxidative theory of aging along with commonly overlooked facets of optimal health. Ignore them at your own peril. 📕 Video chapters
0:00 Introduction
0:25 Why Dr. Levy takes vitamin C and cortisol in the morning
1:23 Vitamin C and the liver
2:05 How much vitamin C humans need
2:59 A primary driver of disease
4:03 How vitamin C works
5:40 The role of toxins
6:51 Two aspects of ongoing disease
8:39 Oxidation and the free radical theory of aging
14:01 Babies can make vitamin C but lose the ability
14:49 Superpower of a compound in olive leaf
15:59 Basic, cheap, and essential supplements
17:55 Dr. Levy's experiment with vitamin C and alcohol
20:05 Molecular hydrogen (H2)
21:30 Liposomal vitamin C vs regular
23:04 Buffered vitamin C supplements are dangerous
25:18 Vitamin C products with rose hips and other bioavailability boosters
27:49 Blunting hormetic stress with vitamin C
30:16 Biological dentistry
31:25 Link between coronary artery disease and pathogens
33:01 Crucial nature of your vitamin C level
34:15 What makes oral infections so dangerous
36:33 The 3D Cone Beam scan
37:13 Abscessed teeth are common and asymptomatic
43:44 Dangers of root canals
47:04 The risk of botox
50:33 Problem and solution to tonsils
51:11 Finding biological dentists
53:45 Why flossing is bad 🔔 Subscribe for more free Human Performance insights
https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest
Dr. Thomas E. Levy is a boardcertified cardiologist and has written six books on healthrelated issues. Most of his work has centered on how to restore and maintain good health in the face of the many different forms of toxicity that all of us face, typically on a daily basis. He no longer has a clinical practice in medicine and cardiology. Rather, he limits himself to research and writing at this time, and he is currently working on his seventh book, Death by Calcium: The Supplement that Kills. 🔗 Links
Full episode show notes: https://mindbodypeak.com/69
Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

SelfDecode was once ultimate tool to understand your DNA. Over my time using it, a lot has changed. They're quickly becoming the best an allinone health optimization platform. 📕 Video chapters:
0:00 Introduction
1:55 How SelfDecode works
2:47 Two options to analyze your DNA
3:55 Real walkthrough of my SelfDecode Web App
4:53 SelfDecode Health Reports
7:16 SelfDecode Traits
10:26 Mobile app walkthrough
13:25 SelfDecode's suite of health optimization tools
14:25 What I like
17:10 What I dislike
18:27 Pricing and options
18:56 Verdict
19:20 Try yourself and save with code URBAN 📝 Read my frequently updated written review:
https://outliyr.com/selfdecodereview 💥 Get it here:
https://outliyr.com/selfdecode 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend:
https://outliyr.com/shop Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary: Nick Urban reviews SelfDecode 2.0, showing what the DNA analytics tool can do, and how the platform has become so much more. If you're wondering if SelfDecode is worth it, check out my pros and cons.

Hard Ketones are one of the best healthy alcohol alternatives. The active ingredient, R1,3 Butanediol doesn't have a hangover, and actively improves the brain and body while still giving you a nice buzz. I've now drank about 20 cans, and this has been my experience so far. 📝 Learn more in my Hard Ketones review article:
https://outliyr.com/r13butanediolhardketonesdrinkreview 🍸 Grab your ketogenic alcohol here and use the special code mentioned to save:
https://outliyr.com/hardketones 📕 Video chapters
0:00 Introduction
0:47 Active ingredient is R1,3 Butanediol
1:28 The science of how Hard Ketones works
1:42 R1,3 Butanediol vs ethanol alcohol
2:31 Health & performance benefits of R1,3 Butanediol
3:21 The effects of Hard Ketones compared to booze
4:13 The different buzzes
5:52 Synergistic supplements for stronger effects
6:06 What to look for when buying ketogenic alcohol
7:33 Special Hard Ketones discount 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend:
https://outliyr.com/shop Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers #HardKetones #AlcoholAlternative #

Looking for a powerful gym that packs nicely into your suitcase? Compared to traditional training, variable resistance is similarly effective, considerably more portable, faster, cheaper, and with unique benefits. X3 is the most popular elastic band system. But I found something even better. It's called the Harambe System. This review explains why it's in a league of its own. 📝 Detailed Harambe System review and breakdown of the science of variable resistance training
https://outliyr.com/harambesystemreview 📝 Best X3 Bar alternatives
https://outliyr.com/bestx3baralternativesreview 📕 Video chapters
0:00 Introduction
0:45 Drawback to the X3 Bar
1:15 Why training with bands beats free weights
1:47 Most resistance bands won't work
2:13 Benefits of training with elastic bands
2:50 Convincing study on the effectiveness of variable resistance training
3:25 Background on Harambe System
4:15 Cons of Harambe
6:52 What to look for in a system
8:50 My experience with Harambe
9:44 Pros of Harambe
10:45 Overall thoughts 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend:
https://outliyr.com/shop Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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