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Muse Athena Review (Gen 3): Can It Hack Your Brain, Sleep, & Recovery?

Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Could saying no actually be your best longevity strategy?Blair LaCorte reveals why avoiding overoptimization and focusing on system biology, compassion, and purpose instead leads to authentic biosynergy and lasting vitality.📕 Video chapters
0:00 Introduction
04:19 Why Technology Alone Won’t Save Your Health
11:55 How Prevention & SelfKnowledge Extend Longevity
21:17 The Real Framework for Habit Change That Works
28:50 What Truly Multiplies Healthspan Results
36:44 Practical Ways to Strengthen Connection & Reduce Stress
46:28 How to Personalize Health in a Complex World🔗 Links
Full episode show notes: https://outliyr.com/224
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 Frequently updated article on biological age tests:
https://outliyr.com/bestbiologicalagetests🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, aerospace, consulting, investing & military logistics. He has held CEO & Clevel roles at leading companies like PRG, XOJET/Vista, TPG, Autodesk & Oracle, while also taking startups such as AEye Technologies & VerticalNet to IPO. Currently an astronautintraining with Virgin Galactic & Vice Chairman of the Buck Institute, Blair continues to drive innovation, growth & global impact.🔑 Key takeaways
Tech is for control, not a cure all Forgetting biology leads to problems, not progress
Over optimizing health with gadgets causes new problems Step back & look at the whole picture
Scientific knowledge & personal belief both affect your biology & well being more than most realize
Staying healthy is better than only reacting to sickness Small daily choices matter more than silver bullets
Focus on what works for you Test, observe, & stick with what fits your life & makes you feel good
Relationships lower stress & boost your immune system Loneliness is a major health risk at any age
Some stress helps growth Chronic unbroken stress harms your body Find ways to activate & calm yourself
Knowing health tips isn’t enough Build habits you enjoy, ideally with friends or community support, for lasting results
No two people are alike Track your own changes & work out routines & diets that fit you specifically
Modern testing makes it easier to spot issues early Keep personal health records to track your biomarkers over time🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Ready to boost your brainpower without pills? 🧠⚡In this episode with @CognoMovement founder Bill McKenna, we break down how simple eye & body exercises can supercharge memory, focus, & even IQ.From spinning in a chair to walking a labyrinth, these movements train your nervous system the way your brain actually craves.✅ Improve memory & focus through movement
✅ Boost IQ & reaction time without supplements
✅ Discover hidden “blind spots” in your brain with eye tracking🎧 Catch Ep 223 & rethink how you exercise your brain outside the gym.What’s your goto brain workout?#biohacking #health #neuroplasticity #cognitivetraining #nervoussystemhealth #mentalclarity #brainhealth

What if training your brain was as simple as moving your eyes or walking in a figureeight? 🧠✨In this episode with @cognomovement founder Bill McKenna, you’ll discover how eye exercises, vestibular stimulation (like spinning), & simple body movements can rewire your brain for sharper focus, better balance, & less brain fog.✅ Boost IQ & reaction time without fancy tech
✅ Build emotional resilience through movement
✅ Hear real stories from athletes & entrepreneurs using these tools🎧 Catch Ep 223 & rethink how you train your mind for a longer, sharper life.Which brain exercise will you try first?#biohacking #health #iqboost #longevity #cognitivetraining #neuroscience #brainhealth

Learn more about ‘EnergyBoosting Secrets of Peak Athletes’ with Nick Urban & Kyal Van Der Leest in the full episode below:For the full episode: https://youtu.be/jtUtviSXcsU
Show notes: https://outliyr.com/209
🎤 Get weekly insider secrets from worldclass experts:
/ @outliyr🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Ever feel mentally foggy even after resting?Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and bodyawareness exercises that bioharmonize your brain, sharpen focus, and boost decisionmaking, without drugs or endless study sessions.📕 Video chapters
0:00 Introduction
02:13 How Eye Position & Movement Influence Brain Function
14:48 BrainBoosting Exercises You Can Do Anywhere
20:39 How Brain Training Improves Cognitive Performance
30:10 How to Identify & Correct Brain Weaknesses
41:51 RealLife Results From Cognitive Movement
53:17 How to Start & Keep Progressing🔗 Links
Full episode show notes: https://outliyr.com/223
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 All of our regularly updated Mind & Cognition resources:
https://outliyr.com/topics/mind🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Bill’s journey from highthrill pursuits to spiritual exploration led him to develop a method for lasting transformation. After a neardeath experience, he immersed himself in the mindbody connection & cocreated Cognomovement with Liz. His work blends resilience, insight & a passion for helping others unlock their potential.🔑 Key takeaways
Holding your device at eye level supports happier brain chemicals & reduces sadness linked to looking down
Time spent looking down at phones closely matches rising rates of depression & anxiety, especially in teens
Where you move your eyes activates different brain areas—looking up sparks creativity, down triggers sadness
Moving your eyes through certain positions acts like a workout for your mind, boosting different aspects of IQ
Simple movements like spinning in a chair stimulate your brain’s processing speed, attention, & working memory
Open peripheral vision improves mood, awareness, & reduces conflict in relationships & daily life
Physical & emotional injuries show up the same way in brain scans & block certain mental functions
Even just a few minutes of the right brain exercises daily create lasting improvements in focus & cognitive ability
Children’s instinct to spin, run, & use their vision in different ways helps their brains develop properly
Walking labyrinths or figure eights balances brain hemispheres, inspires new ideas, & solves tough problems🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

💊 Antibiotics can wreck your gut in a single day — here’s how to fight backStudies show antibiotics can loosen your gut’s “tight junctions” within 24 hours. That opens the door to inflammation, food sensitivities, and even autoimmunity.But you can take steps to protect & repair your gut.👉🏻 Start support during antibiotics – Take a multistrain probiotic (10+ strains incl. lactobacillus, bifidobacteria, & Saccharomyces boulardii) to speed recovery👉🏻 Load up on fermented foods – Homemade kefir or farmmade options restore diversity faster than supplements alone👉🏻 Add guthealing tools – Lglutamine, zinc carnosine, and peptides like BPC157 or KPV help seal & rebuild your gut lining👉🏻 Watch out for yeast overgrowth – Especially in women; antibiotics clear “real estate” yeast can quickly occupy🎧 Tune in to E#222 of the High Performance Longevity Podcast with Dr. Vincent Pedre to learn more.✅ How antibiotics trigger leaky gut in 24 hours
✅ The best recovery protocol for your microbiome
✅ Why diet diversity & ferments matter more than you think#biohacking #guthealth #antibiotics #microbiome #highperformancelongevity #longevity #outliyr

Most probiotics you buy at the store? Weak. Supplements? Overpriced.If you want the fastest path to a healthier microbiome, start here ⬇️👉🏻 Make your own kefir: 48 hours, quality grains, massive probiotic counts
👉🏻 Can’t DIY? Buy farmmade for the next best thing
👉🏻 Start small: 1oz shot a day, work up for best results🎧 Tune in to E#222 of the High Performance Longevity Podcast with Dr. Vincent Pedre to learn more.✅ Why homemade ferments beat storebought
✅ How to start a guthealing routine without overwhelm
✅ The link between diversity & longterm gut health#biohacking #guthealth #antibiotics #microbiome #highperformancelongevity #longevity #outliyr

Learn more about ‘Peptides vs. Traditional Supplements’ with Nick Urban & Kyal Van Der Leest in the full episode below:For the full episode: https://youtu.be/DEvDKPtwk6Q
Show notes: https://outliyr.com/208
🎤 Get weekly insider secrets from worldclass experts:
/ @outliyr🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Think your gut health only affects digestion?From fermented foods and targeted probiotics to peptides like BPC157, Dr. Vincent Pedre shares practical ways to rebuild microbiome balance and boost overall performance.📕 Video chapters
0:00 Why you could still have hidden gut problems
01:21 Gangrene, E. coli & how antibiotics damage the gut
06:26 How antibiotics impact gut health & increase leaky gut
10:04 How to restore your gut after taking antibiotics
18:11 Safely reintroducing foods and fermented products for gut healing
21:54 Best fermented foods for gut health & microbiome diversity
26:03 Dr. Pedre’s CARE gut healing system explained
31:35 Best gut health tests & advanced microbiome tools
35:46 The connection between gut health & mitochondria
43:17 Sunlight, vitamin D & tight junction repair for gut health
46:35 Hidden gut disruptors & protective biohacks
53:24 SBIs, colostrum & reversing food sensitivities
01:06:10 Coffee & gut health – benefits, risks and best options
01:11:15 Where to find Dr. Pedre & his Happy Gut Coffee
01:12:08 Final gut health advice from Dr. Pedre🔗 Links
Full episode show notes: https://outliyr.com/222
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky📝 More on gut health:
https://outliyr.com/topics/guthealth🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health & CEO of Happy Gut Life, with over 25 years of clinical experience as a Functional Medicinecertified practitioner & gut biohacker. He’s the bestselling author of Happy Gut & The GutSMART Protocol, a 14day personalized guthealing plan. His latest creation, Happy Gut Coffee, is a clean, toxinfree brew that supports gut health & boosts energy from the first sip.🔑 Key takeaways
Antibiotics in childhood cause longterm gut problems Fixing your gut requires targeted effort, no matter when the damage began
Certain gut infections like E. coli trigger autoimmune responses, leading to chronic gut issues like IBS & leaky gut
Taking multistrain probiotics while on antibiotics helps your gut recover faster than waiting until after the antibiotics
Regularly eating fermented foods strengthens the immune system, reduces inflammatory markers, & boosts gut microbiome diversity
Shortterm carnivore diets help people with severe bloating, SIBO, or trouble digesting vegetables, giving their gut a break
Reintroduce vegetables slowly, beginning with fermented ones—they’re easier to digest & support rebuilding your gut flora
Oral peptides like BPC157 & lorazatide repair tight junctions, reduce food sensitivities, & speed up gut healing
Many chronic health issues trace back to hidden parasites, even if you don’t have gut symptoms Proper testing is key
Short chain fatty acid butyrate made by gut bacteria heals the colon, reduces inflammation, & helps the brain
Choose organic, moldfree coffee to protect your gut from pesticides, mycotoxins, & microplastics while getting guthealthy polyphenols🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Just tested the new Muse Athena — a $475 brain training device with HRV, EEG, and fNIRS all in one. In this review I’ll break down how it works, my pros & cons, and if it’s really worth it for sleep, stress, and focus.📕 Video chapters
00:00 Introduction
00:31 Company background & device details
01:02 Biofeedback technologies in Muse Athena
01:19 Heart rate variability (HRV) biofeedback
01:46 EEG neurofeedback for focus & sleep
04:12 Functional nearinfrared spectroscopy (fNIRS) explained
05:54 How to use Muse for consistent brain training
06:32 Muse Athena sleep tracking features
07:59 User experience & app performance
09:20 Premium membership pros & cons
10:16 Muse Athena travel & portability
12:27 Open ecosystem & research studies
13:46 Is Muse S Athena worth it?
14:45 Final thoughts & next steps📝 11+ Top neurofeedback devices review 2025: Pro brain training at home
https://outliyr.com/besthomeneurofeedbackdevicesmachines📝Muse athena review (gen 3): Can it hack your brain, sleep, & recovery?
https://outliyr.com/museathenareview🔔 Subscribe for more free "biohacking" human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I review the Muse Athena, a firstofitskind wearable that combines HRV biofeedback, EEG neurofeedback, and fNIRS brain training into one compact device. I cover how each technology works, my realworld testing, the pros and cons of daily use, and whether it’s worth the $475 price tag. You’ll learn about sleep tracking, premium features, app glitches, realtime brainwave visualization, and why Muse might be the best value biofeedback device in 2025.#museathena #biofeedback #neurofeedback

It’s been 3 years since I started exploring alcohol alternatives, and a lot has changed since then. In this video, I’m revisiting some of my old favorites, what worked, what didn’t, and what the latest science says. From herbal drinks to moodboosting ingredients, I’m sharing what’s actually worth trying. If you’ve been looking for a better way to drink (or not drink at all), this video’s for you!📕 Video chapters
00:00 Introduction
00:28 Revisiting controversial alcohol videos
00:42 Why I started using alcohol alternatives
01:28 The issues with alcohol & seeking alternatives
01:48 Popular alcohol substitutes
02:46 Evaluating ingredients & safety
04:10 Understanding your drinking habits
04:35 Combining alternatives & technology
04:52 My personal recommendations & experiences
10:37 Final thoughts & recommendations📝 Biohacking alcohol: Pro tips to avoid hangovers, feel great & save your health
https://outliyr.com/biohackingalcoholpreventcurehangovers📝 Prized 2,000+ yearold healthy alcohol alternative (@trukava9554 Kava Review)
https://www.youtube.com/watch?v=uAdSRVQlPy4&t=3s📝 Hard ketones alcohol (R1,3 Butanediol) alternative review buzz with benefits:
https://www.youtube.com/watch?v=MGEL2Ji_qH0&t=67s🔔 Subscribe for more free "biohacking" human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
After experimenting with alcohol alternatives for 3 years, I’m diving into the top ingredients and drinks that actually work. From magnolia bark to kava, these alternatives have helped me reduce alcohol intake and still enjoy socializing without the hangover. I’ll break down what worked, what didn’t, and what you should know before trying these options for yourself. If you’re looking for healthier alcohol alternatives, this video has everything you need to make informed decisions about your social drinking habits.#alcoholalternatives #bestalcoholsubstitutes #alcoholfreedrinks

I’ve wasted time and money on peptides that didn’t work—and I don’t want that to happen to you. In this video, I share everything I wish I knew earlier, including what to avoid and what actually works.📕 Video chapters
00:00 Peptide Mistake #1: They don’t fix root causes
00:50 Peptide Mistake #2: Choosing the wrong form or delivery method
02:08 Peptide Mistake #3: Expecting unrealistic results
02:54 Peptide Mistake #4: Is it really ‘bioidentical’?
04:46 Peptide Mistake #5: Neglecting downstream effects
05:15 Peptide Mistake #6: Stacking without synergy??
06:01 Final Tips & Proper Dosing📝 30+ best bioregulator peptides: Nature's powerful epigenetic "switches":
https://outliyr.com/bestbioregulatorpeptidesreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
This video is a personal breakdown of peptide therapy pitfalls—covering which types work, how delivery methods impact absorption, and how to avoid common traps with BPC157, TB500, and GLP1 agonists. You'll learn what makes a peptide effective, what most people do wrong, and how to make peptides work smarter, not harder.#peptides #brainhealing #naturalrecovery

I’ve been diving deep into peptides—and honestly, the science behind these tiny molecules is mindblowing. If you're looking to heal faster, boost brain function, or slow aging without drugs, this video breaks it all down.📕 Video chapters
00:00 Hook & intro
00:28 What are peptides?
01:25 Natural vs. modified peptides
02:18 How peptides work (genomic vs. nongenomic)
02:45 Peptides in modern medicine
03:44 Modified peptides & safety
04:14 How to use peptides
05:09 Final thoughts & CTA📝 Best Peptides for Hair, Muscle Growth, Fat Loss, Energy, & More:
https://outliyr.com/besttherapeuticpeptides🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, we explore the world of **therapeutic peptides**—tiny molecules with the power to support **healing, cognitive performance, hormone balance, immune health**, and even **antiaging**. You’ll learn what peptides are, how they differ from proteins, how your body uses them naturally, and why biohackers are turning to peptides like **BPC157**, **TB500**, **thymosin alpha1**, and **GLP1 agonists** (e.g., Ozempic) to improve performance and longevity.I also break down the different types of peptide effects (genomic vs. nongenomic), the safest administration methods (like subcutaneous injection or liposomal delivery), and the red flags to watch out for when modifying natural peptides.#peptidetherapy #antiaging #healing

Can 1 drop of Methylene Blue really boost your brain in just 24 hours?
This video dives deep into how Methylene Blue works in the body and brain, its fastacting cognitive benefits, and why it's gaining popularity among biohackers, nootropic users, and longevity experts.📕 Video chapters
00:00 Introduction
00:35 The history & medical origins of methylene blue
01:36 Health benefits of methylene blue for brain & energy
04:49 Methylene blue dosage & how to use it safely
09:04 Side effects, risks & who should avoid methylene blue
10:50 Methylene blue myths, controversies & common misconceptions
14:10 What is LM methylene blue? Benefits of the advanced form
16:50 Should you try methylene blue? Final thoughts & takeaways📝 Methylene Blue: Benefits, uses, does & review:
https://outliyr.com/methylenebluebenefitsusesreview🎤 Find & master the “doorways” to your body for peak health (11+ optimization tips):
https://outliyr.com/podcast/healthoptimizationprotocolsmitozenjohnlieurance🎤 Melatonin, methylene blue, mitochondria & pioneering regenerative medicine:
https://outliyr.com/podcast/mitozenscientificregenerativemedicinejohnlieurance🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing human performance tips, biohacking news, freebies, and more:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I dive deep into the surprising science and benefits behind methylene blue—a synthetic compound now trending for its powerful effects on mitochondrial health, brain performance, and cellular energy. You'll learn how methylene blue works as an electron cycler, its synergy with sunlight, potential antiviral and antimicrobial properties, correct dosing protocols, and who should avoid it (especially if you're on SSRIs or MAOIs). I also break down the best forms, how to calculate dosages, and what to look for when buying a pharmaceuticalgrade product.TAGS
#methyleneblue #mitochondrialhealth #brainperformance

Not all hydrogen is created equal. Molecular Hydrogen (H₂) vs. Brown’s Gas (HHO) which one delivers real health benefits, and which one is just hype? The research says one is a gamechanger for inflammation, energy, and longevity, while the other remains controversial. In this video, we break down the science, the myths, and the REAL benefits so you don’t waste your time (or money).📕 Video chapters
00:00 Introduction
00:49 What is molecular hydrogen therapy?
02:46 What is brown’s gas (HHO)?
04:52 Molecular hydrogen vs brown’s gas results
07:32 How to use molecular hydrogen & brown’s gas
10:58 Choosing the best hydrogen therapy device
12:27 Brown’s gas vs molecular hydrogen final thoughts📝 Molecular hydrogen therapy: 200+ benefits & uses
https://outliyr.com/molecularhydrogentherapybenefits📝 Brown’s gas for peak health: ultimate guide
https://outliyr.com/brownsgasforhealth🎤 How molecular hydrogen optimizes the body for health, weight loss, & more Alex Tarnava @ DrinkHRW
https://www.youtube.com/watch?v=KsTnRvoULOY🎤 Brown’s gas science, safety & benefits (aqua cure ac50) | George Wiseman
https://www.youtube.com/watch?v=m3ZqMaz4_rY🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Molecular Hydrogen (H₂) and Brown’s Gas (HHO) are two competing hydrogen therapies in the biohacking space—but which one is right for you? This video explores the core differences, scientific backing, health benefits, cost, and safety considerations of each. Molecular Hydrogen is widely researched for its antioxidant and antiinflammatory properties, while Brown’s Gas remains more experimental with claims of enhanced oxygenation and detoxification. We’ll break down how they work, how to use them, and which is actually worth your money.tags
#molecularhydrogen #brownsgas #health #hydrogen

Most health advice is either too extreme, too generic, or completely ignores your unique biology.The truth?There’s no onesizefitsall approach to health.
In this video, we break down why diets, supplements, and fitness trends don’t work the same for everyone—and how to personalize your approach using sciencebacked strategies, ancient medicine, and modern biohacking.📕 Video chapters
00:00 Introduction
00:43 Evolution of medicine & what’s missing
01:30 Ancient systems & personalized healing
02:58 Modern health & why it’s not new
04:07 Your body is unique & here’s why
06:20 The biggest health mistake & context
08:46 Nonessential nutrients & why they matter
11:00 Personalized health & best tests🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Confused by conflicting health trends like fasting, keto, rapamycin, or biohacking? The secret to optimal health isn’t new—it’s ancient. This episode exposes how Ayurveda, Traditional Chinese Medicine, and other historic systems customized treatments long before modern science. We’ll explore Roger Williams’ groundbreaking research on biochemical individuality, why your genetics and epigenetics matter more than trends, and how ignoring context can sabotage your health. If you're sick of generic health advice that doesn’t work for YOU, this is the video you need.#health #personalizedmedicine #ancientmedicine

If YOU'RE taking NMN or resveratrol for longevity, you *might* be missing out on something even better. These underrated supplements could be the real key to antiaging!📕 Video chapters
00:00 Introduction
00:55 Underrated longevity supplements #1
03:46 Underrated longevity supplements #2
05:02 Underrated longevity supplements #3
07:46 Underrated longevity supplements #4
10:03 Outro📝Latest insights from 53+ longevity experts:
https://mindbodypeak.com/antiaginglongevitysummitsecretschrisburres/📝The top C60 oil supplements for longevity, lifespan, & overall health:
https://outliyr.com/bestc60supplementsoilreview📝The best shilajit supplements:
https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Most people focus on the wrong longevity supplements—NMN, resveratrol, collagen—but what if YOU'RE missing the real antiaging boosters? In this video, I reveal overlooked supplements that science says actually work. Essential amino acids, electrolytes, shilajit, and C60 support mitochondria, muscle growth, and even skin elasticity. If YOU want to optimize your health and performance, don’t just follow trends—learn what really works!#health #supplements #longevity #essentialaminoacids #electrolytes #shilajitbenefits #c60

🔍 Break Free from Blind Spots: A Biohacker’s Challenge! 🔍As biohackers, we often lean heavily on our core beliefs. But what if those convictions were holding us back? It’s time to shake things up! 💥🌟 Challenge Yourself:
For the next 24 hours, pick a belief you hold strongly—maybe it’s your preference for natural remedies over pharmaceuticals. Instead of defending it, flip the script:🔍 Reflect on your stance:
What led you here?🔍 Explore the opposite side:
Research the benefits of the alternatives you usually dismiss.🔍 Steelman their arguments:
Present their case with the same conviction you have for yours.This isn’t just about finding faults; it’s about broadening your understanding and enhancing your biohacking strategies.🧠💪 Remember, growth comes from exploring the unfamiliar.Do you agree? Let me know your thoughts in the comment section.#Biohacking #Steelman #Biohackerchallenge

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