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Nick Urban

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Recent Articles

Top Biohacking Products & Tools to Upgrade Your Biology in 2025

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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

📉 is low testosterone ruining women’s health too?Testosterone isn’t just a “male hormone.” In fact, women have more testosterone than estrogen but in smaller amounts. Yet, low T in women is almost always ignored.Here’s why 👇🏼📌 Women naturally produce testosterone in far greater quantities than estrogen. It just doesn’t get the attention it deserves.📌 Low testosterone in women is common & often overlooked, with symptoms that get mislabeled or ignored.📌 Environmental toxins are one of the biggest contributors to hormonal imbalance, lowering testosterone in both men & women.If testosterone matters for men, why are we pretending it doesn’t for women?🎧 Tune in to E210 of the High Performance Longevity Podcast with Logan Christopher to learn more.✅ Herbs for Performance & Hormones
✅ Additional Hormone Support For Women Using Super Herbs
✅ Bone Health, Libido, & Energy in Women#biohacking #health #tongkatali #lostempireherbs #naturalpreworkout #pinepollen #boosttestosterone #loganchristopher #outliyr

Learn more about 'Qigong, Tai Chi & Shun Dao' with Nick Urban & Sifu Boggie in the full episode below:For the full episode: https://youtu.be/ppbBW36NTt0
Show notes: https://mindbodypeak.com/203🎤 Get weekly insider secrets from worldclass experts:
/ @outliyr🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Learn more about 'Qigong, Tai Chi & Shun Dao' with Nick Urban & Sifu Boggie in the full episode below:For the full episode: https://youtu.be/ppbBW36NTt0
Show notes: https://mindbodypeak.com/203🎤 Get weekly insider secrets from worldclass experts:
/ @outliyr🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🫗 is your preworkout hiding low testosterone?Most people reach for a stimulantpacked powder when they feel sluggish. But what if the real issue isn’t low energy but low testosterone?Forget the labmade hype. Traditional herbs like polyrhachis ant, pine pollen & tongkat ali have been used for centuries to fuel energy, boost testosterone, & elevate performance without frying your adrenals or wrecking your hormones.📝 Things to keep note of:📌 Black ant (polyrhachis) isn’t just folk medicine it gives a noticeable energy lift & works great as a natural preworkout.📌 Testosterone is nonnegotiable for real workout results. If your levels are low, no preworkout will save your gains.📌 Pine pollen & tongkat ali support natural testosterone production, with added benefits for mood, drive, & sexual health.So ask yourself: do you want a shortterm pump, or longterm performance rooted in hormone health?🎧 Tune in to E210 of the High Performance Longevity Podcast with Logan Christopher to learn more.✅ Herbs for Performance & Hormones
✅ The Taoist “Superior Herbs” Philosophy
✅ Personalization of Herbs at Home#biohacking #health #tongkatali #lostempireherbs #naturalpreworkout #pinepollen #boosttestosterone #loganchristopher #outliyr

Learn more about '4 Simplest Pillars Of Health' with Nick Urban & Eugene TrufkinFor the full episode: https://youtu.be/sz6Ow2EQNk
Show notes: https://mindbodypeak.com/202🎤 Get weekly insider secrets from worldclass experts:
/ @outliyr🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

What separates an average supplement routine from a superior one?Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery.In this episode, you’ll get practical tips on safe dosing, combining formulas, & how to tune into your body’s feedback to build a truly bioharmonized supplement protocol.📕 Video chapters
0:00 Introduction
5:36 Specific herbs & their effects
6:20 Logan’s path to herbalism through strongman training
7:53 Most efficacious herbs for athletic performance
8:20 Feeling vs. scientific faith in supplements
8:56 Herbs for energy & hormone health
9:35 Tongkat ali & personal anecdote
10:43 The reality of testosteroneboosting herbs
11:20 Pine pollen tincture study & quality of life outcomes
13:59 Herbs as quickstart catalysts for health improvement
15:50 Importance of measuring both total & free testosterone
18:29 The superior list of herbs in Taoist herbalism
19:39 Examples of inferior herbs for first aid
21:12 Criteria for superior herbs & their philosophy
28:55 Comparing herbal & pharmaceutical approaches
31:09 Herbal extracts & preparation methods
35:45 Pine pollen & hormonal feedback loops
38:27 Importance of testosterone for women
45:27 Best times to use pine pollen
49:21 Shilajit’s effects on hormones & generalized health
51:57 Logan’s daily foundational herb stack
55:40 Forms of He Shou Wu & personal preference
1:04:41 Benefits of tuning in & experimenting with herbs
1:05:51 Tips for getting started with herbs & recommended products
1:07:37 Outro🛒 Click the link below and use code URBAN to save 20%:
https://outliyr.com/lostempireherbs🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Logan Christopher is a strength coach, herbalist & cofounder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal health & performance.After losing his mother to cancer, Logan began a personal journey into holistic health, which evolved into helping thousands optimize their physical & mental potential. Known for extreme feats like pulling firetrucks by his hair, Logan blends deep knowledge of recovery, mindset & human performance.He now teaches others how to harness these principles for breakthrough results in their own health journeys.🔑 Key takeaways
Certain herbs & shilajit help the body defend against modern toxins, support detoxification & improve overall resilience
Chinese herbal philosophy says superior herbs provide safe, longterm support & help the body adapt to stress
Different extraction methods (tincture, powder, spagyric) change an herb’s effects, absorption & energetic qualities
Pine pollen, tongkat ali & black ant as potent natural support for testosterone & overall hormone health
Valerian root is stimulating (not sedating) for 3% of people🔗 Links
Full episode show notes: https://outliyr.com/210
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🥛 is your preworkout setting you up for a crash or a cold?The supplement aisle might promise gains, energy & laser focus but what if it’s actually derailing your health?One wrong scoop might leave you wired, inflamed & more prone to illness.📌 Key takeaways:👉🏼 Newer ingredients like paraxanthine deliver clean mental stimulation without the adrenal burnout associated with caffeineheavy formulas.👉🏼 Arginineheavy pump blends often miss the mark, dilating your gut vessels without meaningfully enhancing muscle performance. Lcitrulline is generally more effective, but still easy to overdose.👉🏼 Overdoing pump ingredients like citrulline or arginine without balancing with lysine may leave you vulnerable to viral infections due to suppressed immune response.🤔 Which preworkout ingredients do you trust or avoid? Let me know in the comments!🎧 Tune in to E209 of the High Performance Longevity Podcast with Kyal Van Der Leest to learn more:✅ The Role of Carbohydrates in Performance & Mitochondrial Optimization
✅ Comprehensive Longevity Formulas, Supplement Stacking, & Practical Use
✅ Building a Better PreWorkout Formula#biohacking #health #lvluphealth #natural #preworkout #supplements

🏋🏻‍♀️ is your preworkout slowly sabotaging your gains?Most gymgoers chase energy boosts without realizing what's in the scoop. Some preworkouts might be doing more harm than good especially when it comes to the nervous system & longterm health:🔑 Here are key things to remember:📌 Cortisol spikes blunt progress – Highstim preworkouts often increase cortisol, which interferes with muscle growth & recovery if chronically elevated.📌 Cheap B6 ruins neurotransmitters – Many formulas use pyridoxine HCL instead of P5P. This version binds to receptors but fails to function properly, potentially leading to B6 deficiency.📌 Costcutting at your expense – Pyridoxine HCL is 16–18x cheaper than P5P, which is why it's so common. But cheap doesn’t mean safe or effective.Do you check your labels or trust the hype? Drop your take in the comments ⬇️🎧 Tune in to E209 of the High Performance Longevity Podcast with Kyal Van Der Leest to learn more:✅ The Problem with Typical PreWorkout Supplements
✅ Building a Better PreWorkout Formula
✅ Exercise Mimetics, Advanced Recovery & Detox Strategies#biohacking #health #lvluphealth #natural #preworkout #supplements

You're about to get the inside scoop on intersection between stateoftheart performance enhancers and longevity ingredients. You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system.From the foundations like hydrating coconut compounds, to designer substances like paraxanthine, T2, SLUPP332, 5Amino1MQ, JBSNF0088, and DNF10. In this episode, you'll learn how to upgrade your molecular routine with BioHarmonized, highperformance ingredients that energize without the crash.🔗 Links
Full episode show notes: https://outliyr.com/209📕 Video chapters0:00 Introduction
3:45 Poor forms of vitamin B6 in preworkouts
4:30 Why the industry uses inferior vitamin forms
4:37 How to identify quality supplements
5:34 Health issues from inactive vitamin forms
7:40 Stimulantheavy preworkouts & adrenal health
8:37 Problems with traditional pump ingredients
10:17 Critique of mainstream preworkouts & longterm health
10:38 Breakdown of LVLUP’s preworkout formula
12:29 Ingredient rationale like theanine, TeaCrine, paraxanthine
16:30 Importance of carbs even in ketogenic approaches
17:02 Carbs, creatine absorption & workout performance
19:03 Honey & Cluster Dextrin as endurance fuel
21:19 Methylene blue for mitochondria, EMF protection & formulas
23:57 Why include DNF10, SLUPP332 & T2
28:19 Risks of upregulating mitochondria & need for detox
29:01 Supporting detox for weight loss & fat burners
34:16 Sauna as a top biohack & pairing with ozone
37:03 Using binders & liver support with sauna
40:03 Why use T2 for thyroid & metabolism
44:19 Oral bioavailability & dosing of peptides
48:59 Circadian timing of longevity compounds
49:23 Absorbing multiple ingredients at once
50:21 Russian peptide research & mortality
54:23 Outro🛒 Click the link below and use code URBAN to save 15%:
https://outliyr.com/lvluphealth🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulatorHe founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP’s formulas blend evidencebased nutrition, functional medicine & various health modalities—targeting root causes & supporting multiple biochemical pathwaysWith a resultsdriven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness🔑 Key takeaways
Using inferior preworkout supplements hinders progress due to inactive ingredients & overstimulation
Caffeine boosts performance but overstresses adrenals when overused, affecting gains & health
Choosing the right form of B vitamins supports neurotransmitter synthesis & avoids toxicity
Highquality ingredients lead to better supplement absorption & health benefits
Newer stimulants like paraxanthine boost energy without causing adrenal fatigue
Overloading one ingredient disrupts balance—use a wellrounded supplement approach
Support thyroid health with safe supplements to improve energy & metabolism
Regular detox practices like sauna use remove toxins & enhance performance
Take supplements wisely to maximize nutrient absorption & effectiveness
Supporting mitochondrial health boosts energy & resilience in modern life
In animal studies, the peptide epitalon (a bioregulator peptide) has shown to increase lifespan by around 30% in rats/mice
Some mainstream preworkouts contain up to 500 milligrams of caffeine per serving🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcast
Music by Luke Hall: soundcloud.com/c_luke_hallDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

I’ve been experimenting with this mysterious *blue liquid* that’s blowing up online—turns out, it might be one of the most underrated tools for brain power, energy, and even longevity. Here’s the full breakdown (plus who should *NOT* use it).📕 Video chapters
00:00 Introduction
00:35 The history & medical origins of methylene blue
01:36 Health benefits of methylene blue for brain & energy
04:49 Methylene blue dosage & how to use it safely
09:04 Side effects, risks & who should avoid methylene blue
10:50 Methylene blue myths, controversies & common misconceptions
14:10 What is LM methylene blue? Benefits of the advanced form
16:50 Should you try methylene blue? Final thoughts & takeaways📝 Methylene Blue: Benefits, uses, does & review:
https://outliyr.com/methylenebluebenefitsusesreview🎤 Find & master the “doorways” to your body for peak health (11+ optimization tips):
https://outliyr.com/podcast/healthoptimizationprotocolsmitozenjohnlieurance🎤 Melatonin, methylene blue, mitochondria & pioneering regenerative medicine:
https://outliyr.com/podcast/mitozenscientificregenerativemedicinejohnlieurance🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing human performance tips, biohacking news, freebies, and more:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I dive deep into the surprising science and benefits behind methylene blue—a synthetic compound now trending for its powerful effects on mitochondrial health, brain performance, and cellular energy. You'll learn how methylene blue works as an electron cycler, its synergy with sunlight, potential antiviral and antimicrobial properties, correct dosing protocols, and who should avoid it (especially if you're on SSRIs or MAOIs). I also break down the best forms, how to calculate dosages, and what to look for when buying a pharmaceuticalgrade product.TAGS
#methyleneblue #mitochondrialhealth #brainperformance

Not all hydrogen is created equal. Molecular Hydrogen (H₂) vs. Brown’s Gas (HHO) which one delivers real health benefits, and which one is just hype? The research says one is a gamechanger for inflammation, energy, and longevity, while the other remains controversial. In this video, we break down the science, the myths, and the REAL benefits so you don’t waste your time (or money).📕 Video chapters
00:00 Introduction
00:49 What is molecular hydrogen therapy?
02:46 What is brown’s gas (HHO)?
04:52 Molecular hydrogen vs brown’s gas results
07:32 How to use molecular hydrogen & brown’s gas
10:58 Choosing the best hydrogen therapy device
12:27 Brown’s gas vs molecular hydrogen final thoughts📝 Molecular hydrogen therapy: 200+ benefits & uses
https://outliyr.com/molecularhydrogentherapybenefits📝 Brown’s gas for peak health: ultimate guide
https://outliyr.com/brownsgasforhealth🎤 How molecular hydrogen optimizes the body for health, weight loss, & more Alex Tarnava @ DrinkHRW
https://www.youtube.com/watch?v=KsTnRvoULOY🎤 Brown’s gas science, safety & benefits (aqua cure ac50) | George Wiseman
https://www.youtube.com/watch?v=m3ZqMaz4_rY🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Molecular Hydrogen (H₂) and Brown’s Gas (HHO) are two competing hydrogen therapies in the biohacking space—but which one is right for you? This video explores the core differences, scientific backing, health benefits, cost, and safety considerations of each. Molecular Hydrogen is widely researched for its antioxidant and antiinflammatory properties, while Brown’s Gas remains more experimental with claims of enhanced oxygenation and detoxification. We’ll break down how they work, how to use them, and which is actually worth your money.tags
#molecularhydrogen #brownsgas #health #hydrogen

Most health advice is either too extreme, too generic, or completely ignores your unique biology.The truth?There’s no onesizefitsall approach to health.
In this video, we break down why diets, supplements, and fitness trends don’t work the same for everyone—and how to personalize your approach using sciencebacked strategies, ancient medicine, and modern biohacking.📕 Video chapters
00:00 Introduction
00:43 Evolution of medicine & what’s missing
01:30 Ancient systems & personalized healing
02:58 Modern health & why it’s not new
04:07 Your body is unique & here’s why
06:20 The biggest health mistake & context
08:46 Nonessential nutrients & why they matter
11:00 Personalized health & best tests🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Confused by conflicting health trends like fasting, keto, rapamycin, or biohacking? The secret to optimal health isn’t new—it’s ancient. This episode exposes how Ayurveda, Traditional Chinese Medicine, and other historic systems customized treatments long before modern science. We’ll explore Roger Williams’ groundbreaking research on biochemical individuality, why your genetics and epigenetics matter more than trends, and how ignoring context can sabotage your health. If you're sick of generic health advice that doesn’t work for YOU, this is the video you need.#health #personalizedmedicine #ancientmedicine

If YOU'RE taking NMN or resveratrol for longevity, you *might* be missing out on something even better. These underrated supplements could be the real key to antiaging!📕 Video chapters
00:00 Introduction
00:55 Underrated longevity supplements #1
03:46 Underrated longevity supplements #2
05:02 Underrated longevity supplements #3
07:46 Underrated longevity supplements #4
10:03 Outro📝Latest insights from 53+ longevity experts:
https://mindbodypeak.com/antiaginglongevitysummitsecretschrisburres/📝The top C60 oil supplements for longevity, lifespan, & overall health:
https://outliyr.com/bestc60supplementsoilreview📝The best shilajit supplements:
https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Most people focus on the wrong longevity supplements—NMN, resveratrol, collagen—but what if YOU'RE missing the real antiaging boosters? In this video, I reveal overlooked supplements that science says actually work. Essential amino acids, electrolytes, shilajit, and C60 support mitochondria, muscle growth, and even skin elasticity. If YOU want to optimize your health and performance, don’t just follow trends—learn what really works!#health #supplements #longevity #essentialaminoacids #electrolytes #shilajitbenefits #c60

🔍 Break Free from Blind Spots: A Biohacker’s Challenge! 🔍As biohackers, we often lean heavily on our core beliefs. But what if those convictions were holding us back? It’s time to shake things up! 💥🌟 Challenge Yourself:
For the next 24 hours, pick a belief you hold strongly—maybe it’s your preference for natural remedies over pharmaceuticals. Instead of defending it, flip the script:🔍 Reflect on your stance:
What led you here?🔍 Explore the opposite side:
Research the benefits of the alternatives you usually dismiss.🔍 Steelman their arguments:
Present their case with the same conviction you have for yours.This isn’t just about finding faults; it’s about broadening your understanding and enhancing your biohacking strategies.🧠💪 Remember, growth comes from exploring the unfamiliar.Do you agree? Let me know your thoughts in the comment section.#Biohacking #Steelman #Biohackerchallenge

Every year, your metabolism quietly declines—unless you hit the reset button.Here's the secret to turning it around:🔵 Commit to a MonthLong Metabolic Overhaul:Cut out high glycemic, starchy, and sugary foods. This shift forces your body to switch from quick energy sources to burning stored fat & transforming fat into fuel.🔵 Equip Yourself:Use a continuous glucose monitor (CGM) and track your meals with Cronometer. These tools reveal the true impact of foods often labelled as ‘healthy,’ giving you a clear understanding of what truly benefits your body.🔵 Get InDepth Insights:To learn more about metabolic resets, and other ways to optimize your diet and health, drop by the Outliyr site.Don’t just follow trends—transform your health with precision and purpose.Read the Full article here: https://outliyr.com/bestcgmshealthybiohackers#biohack #cgm #MetabolicReset #continuousglucosemonitor

Bryan Johnson’s 2025 antiaging routine is nextlevel… but is it actually worth following? 🤔 I’m reacting to his latest longevity protocol and breaking down what’s backed by science vs. what’s just extreme. If YOU want real results without the hype, you’ll want to see this!📝 Ultimate guide to dry fasting: Insane benefits, dangers, & stages:
https://outliyr.com/dryfasting🧬Join the Outliyr Longevity Challenge:
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https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
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https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I react to Bryan Johnson’s 2025 antiaging protocol—a controversial and expensive approach to longevity. We analyze his Blueprint routine, including his diet, morning and evening habits, red light therapy, and biohacking supplements. Is this multimillion dollar antiaging experiment actually effective, or is it just another extreme protocol? Watch to see what really works for YOU.#bryanjohnson #longevity #antiaging #health #2025 #reaction #reactionvideo

💸 4 things you need to know before buying magnesium 💸Not all magnesium is equal. Here are some things you need to know before buying:💊 Focus on Elemental Magnesium:Elemental magnesium is the active form that your body needs for energy production, muscle function, and even mood regulation. Make sure your supplements highlight their elemental content.💊 Beyond Dose:After consuming a magnesium supplement, your body must digest, absorb, and assimilate it into tissues for it to yield the myriad studied benefits. If you have issues with digestion or any of these processes, you’ll only be able to use a tiny portion of that magnesium you took.If you’re taking a ton of magnesium and your RBC mag blood test is still low, this is why.💊 Truth About Form:You’ll often hear influencers and wellmeaning scientists claiming certain chelated forms of magnesium target different bodily tissues.The classic example is magnesium LThreonate. Yet the researchers also showed that you can simply increase dose and get the same beneficial impact on the brain.Ionic magnesium supplements are easily digested, absorbed, and assimilated, which is why they work best for most uses.💊 Listen to Your Body:Everyone’s different! Pay attention to how you feel after taking magnesium. Some people have a paradoxical response and get energized from magnesium. While others swear by its sleep benefits.Track your intake and adjust your routine accordingly.Be sure to drop by Outliyr.com to learn more about this or comment MAGNESIUM below and I will send you the link to my guide.

Ever heard of Quitters Day? Let’s leave that behind this year! In this video, I’m sharing 7 gamechanging bioharmonizing strategies to help you work with your body instead of hacking it to exhaustion—your health goals just got a whole lot easier. 💪📕 Video chapters
00:00 Introduction
01:44 Morning walk
04:07 Purpose & tracking progress
06:17 Balancing anabolism & catabolism
07:50 Rotation diet
09:27 Supplements for optimal health
12:04 Nootropics
14:07 Find your community
15:37 Conclusion & resources📝 Your 47second custom path to full optimization:
https://outliyr.com/quiz📝 Sun gazing: An ancestral healing practice:
https://outliyr.com/sungazing📝 13 best trace minerals supplements (& avoid these 2):
https://outliyr.com/besttracemineralssupplementsreview📝 9 reasons you need to take supplements:
https://outliyr.com/whytakesupplements📝 The ultimate guide to nootropics for beginners (How to upgrade your brain):
https://outliyr.com/nootropicsbeginnersguide🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I’m showing you **7 bioharmonizing strategies** that will help you feel your best every single day. These aren’t just “tips,” but foundational practices to optimize your energy, focus, and overall wellness.From waking up with intention to balancing your minerals, these sciencebacked strategies are designed to give you **real results**—whether you’re looking to perform better at work or just feel more alive. I’ve also included one strategy that’s a little different, but worth every bit of the challenge.If you want to take control of your health and get a step closer to your best self, these strategies are for you.#tips #2025 #health

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