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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

📕 Video chapters 0:00 Introduction 0:39 Fasting if quality food isn't available 7:50 Benefits of training with a Bulgarian bag 9:15 Healthy humans must train these planes of movement 9:39 The seven vital primal movement patterns 11:11 Incorporating primal patterns into training program 12:03 Key consideration most personal trainers overlook 15:43 Understanding holistic training 18:03 How to make any fitness program easier or harder 19:57 Factors that influence your physical performance 21:29 Advanced personal trainers immediately check clients for this 21:46 Other training considerations for optimal results 25:43 Link between nervous system function and peak performance 25:55 Multiple biomotor abilities make unstable training so effective 32:14 Tools and strategies to maximize exercise results 35:15 The art and science of "Working In" 41:37 Why kettlebells and Bulgarian bags are so powerful 48:17 Dangers of following the wrong fitness information 49:09 What proper training should feel like and accomplish 52:46 Mike Salemi's fitness programs 57:02 Connect with Mike 59:03 Mike's top teachers and resources 62:29 Final advice 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Mike Salemi specializes in human performance and is a soughtafter international presenter in the field of health and fitness. Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sportrelated injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes. 🔑 Key takeaways "Inflammation in the organs downregulates our ability to stabilize our spine" "Breathing pattern is among the first things any personal trainer should assess" "The more intelligent the nervous system, the more intelligent the entire body" Any personal trainer can kick your butt, but getting you longterm POWERFUL results comes from building fundamentals 🔗 Links Full episode show notes: https://mindbodypeak.com/78 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

📕 Video chapters 0:00 Introduction 0:28 The three types of skincare ingredients 1:27 Danger of overusing retinol and skin renewal products 4:01 Top skincare ingredients Young Goose uses 4:17 Sirtuins and NAD are the molecules of life 6:38 Retinol should be paired with supportive ingredients 8:09 An algae extract that's a great senolytic 8:48 How to increase HLA levels for hydrated skin 9:01 Powerful antioxidant alternative to C60 10:14 Resveratrol is toxic to the skin (and what to do about it) 11:13 Does oral HLA supplementation work? 12:25 GHKCu copper peptide and skin health 13:01 How sugar consumption (glycation) impacts your skin 13:21 Methylene blue in skincare products 15:07 Blue Cannatine nootropic cognitive enhancer 15:31 Peptide size (Daltons) and skin absorption 17:08 Melatonin and skincare 19:44 Glycine for collagen synthesis and more 20:32 Amitay uses TMG 21:31 Other polyphenols in skincare 22:13 Seed oils and skin health 24:39 How excess sugar consumption causes damage 26:53 Simple hack to reduce blood sugar spikes 27:30 Skin tags signal prediabetes 28:50 Young Goose's allinone product for anyone wanting the simplest routine 29:30 Save with this Young Goose promo 28:47 Connect with Amitay & Young Goose 30:24 Amitay's top teachers 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As cofounder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. 🔑 Key takeaways "Peptides are like computer code for the body" Dietary sugar is a signal for growth in the body Common categories of skincare ingredients include: cellular renewal, antioxidants, peptides 🔗 Links Full episode show notes: https://mindbodypeak.com/77 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

📕 Video chapters 0:00 Introduction 1:31 Amitay's morning routine for peak performance 4:47 Where the name "Young Goose" came from 10:28 Our skin is a mirror AND driver of biological age 11:08 Senescent skin cells impact overall longevity 12:19 Senescent cells cause inflammation which hampers performance 13:23 Some hallmarks of aging are weighted more heavily 13:52 Senescent cell burden impacts every tenant of aging 14:05 Health problems first arise in the skin 14:51 Skincare, attraction, and social status 15:52 Ideal skincare routines 16:55 The only skincare product virtually everyone should use 18:12 Gut health determines nutrient absorption ability 18:29 Quality sleep improves skin 19:30 Early morning natural light and skin protection 21:20 Does red light therapy really improve skin? 21:44 How HBOT can heal the skin 22:10 Exercise & skin health 24:02 Finding the sweet spot between health, longevity, and performance 25:13 Danger of "natural" skincare and beauty products 26:49 Antioxidants are inherently unstable 29:08 Protecting the skin barrier is vital for optimal skin health 30:15 Don't buy skincare products that you'd "feel comfortable putting in your mouth" 31:04 Skincare products and stabilizer ingredients 32:11 The case for and against sunscreen 33:04 Different forms of sunblock 33:18 How chemical sunblocks work (and their dangers) 35:28 How mineral sunblocks work 36:52 Nick Urban's simple sun protection protocol 37:45 Melanotan II & astaxanthin 38:18 Labeling fraud of mineral sunscreens 38:33 The only TWO effective sunprotecting mineral ingredients 38:51 The FDA classifies sunblock as a drug 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As cofounder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. 🔑 Key takeaways "The skin is not only a mirror of your biological age but drives aging" 100% natural skincare products without stabilizers and other additives will have oxidized and become useless (or worse) long before you use them Use a quality mineral (physical) rather than a chemicalbased sunscreen Senescent cell burden is the only tenant of aging that impacts all the others The highest concentration of senescent cells exist in the skin, and they impact your longevity the most Careful with overusing retinol and skin renewing agents or your skin will become thin 🔗 Links Full episode show notes: https://mindbodypeak.com/76 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Struggling to find the highestquality meat delivery service? One with grassfed (and grassfinished) beef, pastureraised pork and chicken, and wildcaught seafood? If you've been on the fence about ButcherBox or US Wellness Meats, you'll love this alternative. In this review, I'm sharing my experience with the Wild Pastures' meat subscription box. 📝 Frequently updated written review for the best Wild Pastures promos and discounts https://outliyr.com/wildpasturesmeatreview 📕 Video chapters 0:00 Introduction 1:05 What is Wild Pastures? 1:25 What I like about Wild Pastures 3:00 Pros of Wild Pastures 4:00 Unboxing Wild Pastures meat box 4:05 Wild Pastures order system and customer service 5:15 Cons of Wild Pastures 6:59 Wild Pastures delivery system 7:25 Wild Pastures: final verdict 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Description:

Is Brain.fm really one of the bestkept neuroscience secrets to quickly shifting your brain into optimal states for focus, relaxation, or sleep? In this review, I'll share my experience using it every day for months to help you decide whether it's right for you. 📝 Frequently updated Brain.fm review https://outliyr.com/brainfmreview 💰 Save 20% on your Brain.fm membership with code URBAN 📕 Video chapters 0:00 Introduction 0:25 What is Brain.fm 1:45 Science behind how Brain.fm works 2:20 Brain.fm vs productivity playlists vs Spotify 3:20 Research behind Brain.fm 5:05 Nick's realworld use cases of Brain.fm 9:20 Tips to optimize Brain.fm for stronger nootropic effects 10:03 Brain.fm settings to configure based on your brain type 11:09 Using SelfDecode to decode your neurochemistry 11:38 Brain.fm mobile app and web app walkthrough 12:15 Brain.fm demo Deep Work Focus track 14:29 Brain.fm review: final verdict 🧬 SelfDecode health optimization platform https://www.youtube.com/watch?v=ZTuKzNYHI2Y https://outliyr.com/selfdecodereview 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Other tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join the Human Performance VIP club a weekly newsletter sharing tips, biohacking news, freebies, and more! https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary: I put Brain.fm productivity music to the test to see if it really makes a difference compared to traditional tools. This review shares everything I've learned and experienced. From the science behind how it works, to the best Brain.fm settings, to ideal use cases, and more. Thousands of sessions later, it's become an indispensable part of my daily work routine.

SelfDecode was once ultimate tool to understand your DNA. Over my time using it, a lot has changed. They're quickly becoming the best an allinone health optimization platform. 📕 Video chapters: 0:00 Introduction 1:55 How SelfDecode works 2:47 Two options to analyze your DNA 3:55 Real walkthrough of my SelfDecode Web App 4:53 SelfDecode Health Reports 7:16 SelfDecode Traits 10:26 Mobile app walkthrough 13:25 SelfDecode's suite of health optimization tools 14:25 What I like 17:10 What I dislike 18:27 Pricing and options 18:56 Verdict 19:20 Try yourself and save with code URBAN 📝 Read my frequently updated written review: https://outliyr.com/selfdecodereview 💥 Get it here: https://outliyr.com/selfdecode 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary: Nick Urban reviews SelfDecode 2.0, showing what the DNA analytics tool can do, and how the platform has become so much more. If you're wondering if SelfDecode is worth it, check out my pros and cons.

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