Links | Outliyr

Nick Urban

🌐 Visit Website 🎤 Visit Podcast 🎁 Latest & Greatest Discounts 🧰 Health & Performance Shop

Recent Articles

23 Best Performance Enhancing Supplements & Substances (Ergogenic Aids)

7+ Dangers of New Weight Loss Drugs (Liraglutide, Semaglutide, Tirzepatide) & Better Alternatives

Ultimate Guide to Sprinting: 20 Benefits, Workouts, & Tips

11 BiOptimizers Reviews: Scam or Earth’s #1 Effective Supplements?

SelfDecode DNA Review [2023]: 1,003+ Actionable Genetic Reports to Optimize Your Health

KAATSU Review: #1 BFR Machine Used By Pros, Military, Olympians & HighAchievers?

7+ Top Biohacking Courses To Level Up Your Health Optimization Skills

NuCalm System Review: Neuroscience Tech To Sleep, Relax, & Perform Like a Pro

Methylene Blue: Benefits, Uses, Dose & Review

Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Intergenerational family traumas & microtraumas shape your personality and the way you show up today. Here’s how you can use the emerging science of epigenetics to show up at your full potential 📕 Video chapters 00:27 Emotional DNA 00:33 Inheriting other forms of "DNA" 00:54 Judy's nonnegotiables for her overall health, performance, bioharmony 01:25 What is emotional DNA? 02:11 W're reliving the past 8090% of the time 02:40 Our lives are expressions of many previous lives 03:04 How Judy stumbled upon epigenetics 04:02 PTSD markers from 9/11 passed from parents to offspring 04:34 Genetics vs epigenetics 05:33 Systemic work and constellations 05:50 Word choice speaks volumes 08:42 Home selftests for indicators of disserving epigenetic traumas 10:42 Money is a relationship, not a commodity 12:13 We all have a pushpull relationship with the system 13:00 Health benefits of working on traumas 13:30 "Playing big" is humble 15:16 Everything you do is adding to the collective 16:33 We have subconscious loyalty to patterns 17:23 Systemic trance 18:07 Deepdive into systemic work and constellations and why it matters 18:34 What is systemic work? 19:30 What is a constellation? 21:08 The knowing field 25:57 Can constellations exist outside the family? 26:57 Home constellation exercises that reveal unhealthy patterns 31:59 Making the subconscious conscious, and the invisible visible 35:41 Closed mind vs closed heart 36:10 Moving from transactional to transformational living 37:38 Skepticism over a constellation and systemic work 38:40 Trace it back and build on it 39:55 Systemic language 41:32 Will AI be able to detect our language and tone? 41:44 Genealogy 2.0 42:05 Symptoms are a goldmine 43:31 Are ancient root cause medicines also palliative? 44:35 Build balance first, then purpose 46:59 How to reset beliefs and patterns 48:46 Integrating meditation 49:40 Your mind telling your body a story it can believe 51:11 Building the 'winner' effect 51:46 Tall Poppy Syndrome and how to overcome it 55:57 Impostor syndrome vs pioneer syndrome 56:52 How good companies hire 59:19 Her current research 59:43 Items less than $500 with a disproportionately positive impact on Judy's life 01:00:06 Secret about Judy 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Judy WilkinsSmith is a highly regarded Family Patterns, Systemic Work & Constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and Organizations, she has 18 years of expertise assisting highperformance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families to end limiting cycles and create lasting breakthroughs and transitions into peak performance. She is a regular guest on TV news and entertainment shows and is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True). 🔑 Key takeaways Microtraumas are passed down through generations via epigenetics Specific processes can help you track down and transform disserving patterns Your everyday words contain a goldmine of information about your subconscious The root cause of medicine should begin with understanding your epigenetics 🔗 Links Full episode show notes: https://mindbodypeak.com/97 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Most folks in medicine focus on the current medical paradigm. Some venture off and learn the cutting edge. Others study timetested wisdom. Few do them all. Our guest this week is the rare exception. Combining the best of modern biohacking, steeped in Ayurvedic understanding.<br /><br />📕 Video chapters<br />0:00 Introduction<br />00:42 Antibiotics & pharmaceuticals can be useful for rebalancing the gut<br />01:10 Awais’s morning routine includes sun gazing<br />2:29 Biohacking meditation with guided meditation and adding tech like NuCalm<br />3:18 His background<br />5:13 Few people can truly view through multiple lenses <br />6:46 What is “true” integrative medicine<br />9:09 Ayurveda overview <br />9:32 Three doshas and optimizing your life to your constitution<br />16:50 Vitalism and constitutionalism and metabolic typing<br />19:34 Other key Ayurveda principles<br />19:59 Living seasonally<br />20:47 Agni “digestive fire” and microbiome<br />22:23 Mind, body, spirit (Dharma)<br />23:28 why focus on Microbiome medicine<br />26:52 Organ transplant recipients take on donor characteristics<br />28:01 Can disrupting the gut Microbiome change your personality and who you are?<br />30:06 Fungus and Candida can mutate to resist any substance within 21 days<br />35:24 Optimizing the brain with modern nootropics like Nootopia<br />37:15 Tips to get the greatest effects out of your nootropics<br />37:30 Awais Spall’s favorite nootropics<br />38:59 Nootropic peptides<br />39:39 Sometimes the best cognitive enhancers are the fullbody optimizers<br />41:00 Cerebrolysin, P21, Dihexa<br />42:53 Can nootropics rewire negative experiences faster and deeper via neurogenesis and synaptogenesis?<br />45:08 Actoprotectants are synthetic adaptogens<br />46:19 His opinion on the popular racetam of nootropics<br />47:40 Indirect versus direct nootropics<br />49:12 Potential future President Awais would subsidize these top supplements<br />47:54 KPV, BPC157, TB4 are almost universally beneficial peptides<br />51:50 Lowdose naltrexone (LDN) + CBD is a synergistic therapy<br />53:27 Peptide info & resources <br />54:57 Benefits of Thymalin & TA1<br />55:58 CHKCu copper peptide uses and benefits<br />59:59 Medical frontier Awais is currently researching<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />Awais Spall FDN is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan. <br /><br />Awais eventually left the formulation world to pursue his deeper calling in life as an alchemist of the healing arts. In his practice, at integrative Oasis Awais combines the cuttingedge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bioregulators, exosomes ozone therapy, plant medicines, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cuttingedge science and ancient wisdom.<br /><br />🔑 Key takeaways<br /> Provide necessary nutrients first and brain enhancers will work far better<br /> Learn different systems to gain breadth & depth of bioharmonic understanding<br /> Cuttingedge health and ancient Ayurvedic wisdom both prioritize gut/microbiome medicine<br /> How to evaluate nootropics through multiple lenses<br /> Underrated peptides and supplements<br /><br />🔗 Links<br /> Full episode show notes: https://mindbodypeak.com/96<br /> Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br /> Subscribe: https://mindbodypeak.com/subscribe<br /> Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

The coffee killer is here. Paraxanthine appears to be the ultimate caffeine alternative. Better effects, fewer drawbacks, and more consistency. I’ve personally enjoyed experimenting with it, so I found the team responsible for bringing this ingredient to market.<br /><br />📝 Frequently updated article on the new Paraxanthine science, benefits, and usage guide:<br />https://outliyr.com/paraxanthinesupplementreviewdosebenefitsuses<br /><br />📕 Video chapters<br />05:43 Shawn's nonnegotiable routine for body and mind wellness<br />05:43 Why paraxanthine is exciting<br />08:01 Daniel's routine for body and mind wellness<br />08:01 Why paraxanthine isn't like caffeine<br />09:18 Why is paraxanthine so exciting?<br />14:29 What makes paraxanthine special?<br />18:01 People will have varying responses to caffeine<br />20:20 Paraxanthine has consistent responses from users regardless of their metabolism<br />21:01 Side effects of caffeine<br />23:20 Effects of sleep deprivation<br />24:17 Sleep apnea<br />25:44 Is coffee worse than energy drinks?<br />27:00 Products containing concentrated caffeine directly from the source<br />29:21 Parxanthine has a stronger dopaminergic effect<br />30:13 Dopamine gives you swagger<br />31:03 What happens when you include multiple neurotransmitters?<br />32:00 All neurotransmitters are down when people are depressed <br />33:24 Does tyrosine cause headaches?<br />34:56 Clean energy drinks<br />37:19 Update is ideal for slow metabolisers<br />38:51 Paraxanthine saves you the withdrawal effects of caffeine<br />39:14 Does the body have the same tolerance of caffeine as it does paraxanthine?<br />40:03 Habituation and adaptation effects<br />40:26 Caffeine dependency to get to baseline<br />41:12 Paraxanthine saves you the 'crash'<br />44:04 Paraxanthine's optimization effect<br />45:17 Is there a crosstolerance between coffee and paraxanthine?<br />47:22 Does decaffeinated coffee stack well with paraxanthine?<br />48:33 Consciously cutting down on caffeine<br />49:11 88 out of every 90 caffeine consumers think they're having too much caffeine<br />50:11 Alcohol and HRV<br />51:08 Baseline energy is better without coffee than with coffee<br />52:04 It's better to complement good habits with energy stimulants rather than substitute them with the same<br />52:30 Blue light also helps with energizing our bodies<br />54:29 Are there people that shouldn't use Update Energy Drink?<br />57:57 Paraxanthine users are improving their HRVs over not using alternative compounds<br />59:14 What lifestyle choices Daniel pairs with Update Energy Drinks<br />01:00:20 What lifestyle choices Shawn pairs with Update Energy Drinks<br />01:02:40 Enhancing the effects of paraxanthine<br />01:03:56 Don't stack paraxanthine with caffeine<br />01:04:40 Can you calculate how much of the Update Energy Drink to have based on caffeine measurements?<br />01:07:26 Are there kryptonite foods to avoid combining with the Energy Update Drink?<br />01:08:59 Where you can find Update Energy Drinks<br />01:11:16 How to get in touch<br /><br />💰 Get AquaCure and save 10% with code URBAN:<br />https://outliyr.com/updateparaxanthine<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />Daniel Solomons is the CEO and Cofounder of a new caffeinefree energy drink, Update the world's first energy drink to use paraxanthine (enfinity) the primary metabolite of caffeine that gives you all the positive effects from caffeine without any of the side effects. For over three years, Daniel and his team of scientific partners thoughtfully formulated Update such that every dose is backed by peerreviewed scientific studies. <br /><br />Shawn Wells has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including EpsteinBarr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.<br /><br />🔑 Key takeaways<br /> Paraxanthine is responsible for almost all of caffeine’s benefits and has no drawbacks<br /> Paraxanthine is far more consistent than caffeine<br /> DrinkUpdate gently lifts all beneficial brain chemicals<br /> Compared to caffeine, paraxanthine improves biomarkers of health<br /> 88 out of 90 consumers want to reduce caffeine intake<br /> Tips & tricks to get the best effects out of paraxanthine<br /><br />🔗 Links<br /> Full episode show notes: https://mindbodypeak.com/95<br /> Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br /> Subscribe: https://mindbodypeak.com/subscribe<br /> Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

🎬 Watch the full interview:<br />https://www.youtube.com/watch?v=m3ZqMaz4_rY<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Do you have a scar somewhere on your body? If so, you're deficient in the nutrient hydrogen. When the body doesn’t have enough hydrogen, it shuts down its regenerative systems. Recovery takes longer. Your vitality suffers. Chronic conditions arise.<br /><br />You can either perfect the integrity and health of your gut (and do everything in your power to maximize hydrogen absorption from food). Or you can use the easy & far more effective solution — Brown’s Gas.<br /><br />📕 Video chapters<br />01:35 What is Brown's Gas<br />02:38 Benefits overview<br />04:37 Now George inhales 12 hours per day<br />04:47 Health is addictive, especially having NO aches & pains<br />06:09 1 year satisfaction guarantee<br />07:23 "It doesn't matter if it's hydrogen or Brown's Gas, but Brown’s Gas is 30% more efficacious"<br />08:05 Brown's gas is super H2<br />09:48 "I have the wherewithal to work with any tech on the planet, and I choose Brown's Gas because I've found it to be the most therapeutic'<br />12:35 Antiaging & cosmetic benefits of Brown’s Gas<br />13:46 H2 vs Brown’s Gas<br />14:08 How Brown’s Gas is different<br />14:12 Brown’s Gas contains 6 constituents<br />15:32 What is ExW<br />15:54 Spanish study showed that 6X less Brown’s Gas gas is more effective than H2 water<br />18:20 Summary of Brown’s Gas vs H2 main differences<br />19:16 Hydrogen alone isn't as powerful as when it also has energy (brick vs house)<br />20:35 Brown’s Gas keeps you alert and your brain online<br />20:44 How Brown’s Gas helps dementia<br />22:55 Brown’s Gas can generate too much energy<br />25:33 The Hydrogen Man's misunderstanding of Brown’s Gas<br />25:54 Lye is a helpful and nondangerous catalyst in electrolyzers<br />29:32 Postassium hydroxide vs sodium hydroxide<br />30:06 Is inhaling lye in Brown’s Gas safe?<br />31:46 Thirdparty safety testing of Brown’s Gas confirms no impurities<br />34:10 Is Brown’s Gas welder's gas mixed with water?<br />36:20 100% effective in scientific studies<br />37:07 Only negative side effect is potential healing crisis<br />38:08 Benefits for pain & swelling<br />38:33 "Burns shown to heal 3X faster with no scarring"<br />39:09 Who's using AquaCure<br />39:55 Korean bar has sold Brown’s Gas treatments casually like a cup of coffee since at least 2015<br />41:30 The benefits George experiences from inhaling Brown’s Gas<br />43:31 Are H2 tablets safe & effective<br />45:25 12 seconds of Brown’s Gas is more therapeutic than 1L of normal H2 tabletinfused water<br />46:41 Lifetime cost of tablets vs AquaCure AC50 comparison<br />47:07 1 hr of AquaCure AC50 inhalation is about $0.20<br />47:35 1 year satisfaction guarantee + lifetime warranty<br />53:47 Future of medicine with AquaCures<br />55:33 Connect & use code URBAN to save 10% on AquaCure AC50<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />George Wiseman grew up on a ranch in the backwoods of British Columbia; learning the value of hard work, knowledge, and skills. He became a Jack Of All Trades & subsequently became an inventor that has changed entire industries with his innovations. <br /><br />George started working with Brown’s Gas in 1986, creating practical machines to apply this amazing gas in applications such as Fuel Saving, TorchFuel Gas, & Radioactive Neutralization. He has become recognized worldwide & renowned in the practical applications of Brown’s Gas.<br /><br />In 1996 his customers told him of their astonishing healings using Brown’s Gas. It took them until 2005 to convince Mr. Wiseman to try the Brown’s Gas on himself & he subsequently had substantial health improvements. Currently, he’s developed a machine specifically optimized to safely provide Brown’s Gas for Health in every home.<br /><br /><br />🔑 Key takeaways<br /> Brown’s Gas is highly safe and 30+% more beneficial than molecular hydrogen<br /> The right form of lye is not dangerous, and the design of the AquaCure AC50 prevents any potential issues<br /> Benefits of Brown’s Gas are incalculable for both the sick & health users looking for an ergogenic performance boost<br /> George replaced coffee with BG since it has a profound & stable energizing effect<br /> Doctors, researchers, and prominent health practitioners use AquaCure for a reason<br /><br />🔗 Links<br /> Full episode show notes: https://mindbodypeak.com/94<br /> Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br /> Subscribe: https://mindbodypeak.com/subscribe<br /> Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Immune health and rapid wound regeneration have become touchy topics. Although it has a long history of safe & effective use, newer research has highlighted potential dangers of using colloidal silver supplements. I wouldn’t touch most products. Today, we’re discussing the one exception. A product cleared by the FDA for use in hospitals due to its safety and effectiveness. It beats out conventional options like antibiotic creams, all without the downsides. 📕 Video chapters 0:00 Introduction 00:35 Social media has perpetuated silver myths 01:02 History of silver 05:43 Anthony Williams & Epstein Barr virus 06:11 Is silver a dangerous metal? 07:47 Siler and gold have no direct effect on metabolism 08:44 Their patented silver particle 09:35 Most claimed colloidal silvers are not actually 09:45 Definition of a colloid 10:34 Human ingestion studies shows it clears in 3672 hours 11:24 Why nonessential dietary metals can be beneficial 12:25 How silver works 13:20 Silver over 35 ppm becomes cytotoxic 14:46 How does silver selectively target pathogens 15:00 "Pathogenic bacteria are actually quite fragile compared to probiotic bacteria" 16:22 Tested effective on candida & black mold 16:50 How Nick stacks silver for an antipathogen protocol 18:20 Prophalactic or use during acute infection? 19:48 Magnitude of effect? 20:14 Wound care products have saved Steve's father's life 21:00 FDACleared 510K medical product used in hospitals 21:21 How wound healing works and what causes it to slow down 22:35 Compared to antibiotic ointment 23:03 Can I use Silver Biotics liquid on everything or do I need the gel for wounds? 25:30 Is silver heat stable? 26:10 Oral disinfectant 27:30 Any side effects, contraindications, or times NOT to take Silver Biotics ? 28:18 Silver Biotics for pets 29:51 Dont take with salt 32:37 How to evaluate silver products 33:04 Particle size matters 33:49 Colored products are highly concentrated 34:27 Coloring effect begins at 50 ppm 35:04 UV light is a problem 35:51 Recap of silver 36:12 How Silver Biotics works (modes of action) 36:47 Their silver particle is missing several electrons 38:56 Is silver ever combined with gold or other metals? 39:47 Silver Biotics particle goes into the bloodstream 40:16 We all have pathogens in our bloodstreams right now 41:24 Book: A Brief History of Time 41:39 Freddy Kimmel Beautifully Broken podcast 42:14 How Are You Really by Jenna Kutcher 42:21 Everything is Figureoutable by Marie Forleo 42:53 High Performance Habits book 43:13 Steve is tinkering with EVs & mountain bikes 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Steve joined American Biotech Labs/Manufacturing after retiring from 30 years in science and health education. During Steve's tenure at ABL he has helped the company develop antimicrobial cosmetics and wound care products. Steve's passion has always been to educate people about their health and wellness! Outside of ABL you can find Steve officiating track and field meets as a USATF master’s level official or somewhere in the world officiating World Cup Bobsled and skeleton races for the International Bobsled and Skeleton Federation. 🔑 Key takeaways Quality colloidal silver is profoundly antimicrobial and immune supportive Most silver products are toxic & unregulated Silver Biotics is FDACleared for rapid wound healing & proven more effective than triple antibiotic creams Real silver is highly stable and a great additional to any home first aid kit 🔗 Links Full episode show notes: https://mindbodypeak.com/93 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Sleep is the unsung backbone of longterm health and performance. Get it right, and everything becomes easier. Sleep quantity is possibly the less important half. In this sleep masterclass, you’ll learn from our guest’s expensive mistakes and what works great. 📕 Video chapters 00:22 Lessons from spending $45K on sleep 01:07 Matt Galant's daily habits 01:44 Nootopia NectarX 02:02 Lifestyle is foundational 02:53 Matt's rock bottom 03:58 7 major sleep disruptors 05:01 Background 09:14 Health, performance, aesthetics 10:26 Dr. Matt Walker's influence on sleep 11:06 "I'll sleep when I am dead" 11:54 Power Sleep by James Moss 12:43 Sleeping 10+ hours is also associated with poor health 12:54 The healthier you become, the less sleep you need 14:06 Must be in pitch black bedroom 15:03 Temperature (room & sheets) is another major factor 15:38 OOLER or Eight Sleep products 16:22 Best sleep position is on back 20:09 Side sleeping vs back sleeping vs front sleeping 20:46 Side sleeping benefits and drawbacks 20:57 Critical that the entire body is in a straights line 22:37 Raising the head of the bed 23:02 Glymphatic drainage 23:29 Basic sleep architecture 24:49 2 factors that destroy sleep more than anything 27:19 Ayurveda's take on circadian science & bedtime "second wind" 27:50 Importance of having a target bedtime 30:56 Why Matt likes self quant devices despite their inaccuracy in sleep stage tracking 32:51 Directionally accurate 33:32 Nervous system health leads to quality of life 34:22 The dark side of the Oura ring 35:24 Dream Optimizer & how BiOptimizers makes products 35:55 Internal research shows increased magnesium bioavailability by combining forms of mag 36:33 55 prototypes of sleep breakthrough 37:13 Melatonin and genes 39:20 DARPA tried to increase the amplitude of delta waves and dramatically improved learning 39:54 PEMF didn't work for him 40:38 3 main focuses of sleep optimization 41:18 Insomniacs are about 30% deficient in GABA 41:42 Why Sleep Breakthrough uses pharmaGABA 42:23 Insomniacs also have hyperactive beta brainwaves 42:35 Benefits of neurofeedback 43:25 2 molecules to shift out of beta brain waves dominance 44:52 Unprocessed trauma can surface when you get more REM 45:08 Book: The Body Keeps The Score 45:31 300500 microtraumas even in very healthy childhoods 46:27 What makes pharmaGABA different 47:01 P3OM is great for GABA production which peaks about 8 hours later 48:12 Tryptophan 48:21 Biopathways to Molecules to Cofactors 48:48 "Cofactors can improve results 50300%" 49:34 "Dose creates the effect" 52:01 Peptides or other molecules? 52:37 Epitalon helped reset timers and improved sleep 52:58 Glycine + taurine 53:17 Glycine 53:33 Cool glycine benefits for sleep 54:21 P5P bioactive form of vitamin B6 and cofactor of magnesium that helps convert into serotonin 55:18 Cyclical keto for 30 years 56:15 Sleep minerals 56:23 "People tend to overprioritize vitamins and underprize minerals" 57:21 Potassium 58:11 "Sodium excited neurons, potassium quiets them down" 58:51 How potassium improves sleep 01:00:08 Other ingredients in sleep breakthrough 01:00:25 Bamboo extract 01:01:08 The new science of melatonin 01:04:11 When to use melatonin 01:05:12 Brain optimization & maximization with neurofeedback 01:06:28 Did TRT for 6 years 01:06:51 Natural testosterone optimization product coming 01:08:04 Prioritizing focus to optimize sleep 01:08:18 Light, temperature, sleep molecules 01:09:52 Ultimate sleep & recovery BiOptimizers system 01:10:40 Combining quantitative and qualitative sleep metrics 01:11:08 Neurofeedback and sleep 01:12:06 Sens.ai device 01:13:47 Connect 01:14:02 Dream Optimizer is a Nootopia product 01:14:21 Great for travel and real user testimonials 01:14:57 Nootopia & BiOptimizers code URBAN saves 10% 01:15:29 Dr. David Hawkins 01:15:56 Book: The Body Keeps The Score 01:16:18 BiOptimizers' upcoming nutrition book 01:19:34 CollaGenius 01:20:56 Matt Galant is a musician 01:22:09 Final thoughts 01:23:01 35 products in the BiOptimizers pipeline 01:23:25 New adaptogenic formula coming 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Matt Gallant is the CEO and CoFounder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro athletes, a selfdefense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. 🔗 Links Full episode show notes: https://mindbodypeak.com/92 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Load More... Subscribe

Recent Videos

Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Paraxanthine is a hot new ergogenic performance booster set to eliminate caffeine. Once you try this supplement, you may never look back. 📝 Frequently updated article on the new paraxanthine science, benefits, and usage guide: https://outliyr.com/paraxanthinesupplementreviewdosebenefitsuses 📕 Video chapters 0:00 Introduction 00:32 How paraxanthine works 01:35 Dosing paraxanthine 01:48 Caffeine vs paraxanthine 02:22 Paraxanthine dependency & tolerance 02:42 Genetic differences majorly impact caffeine but not paraxanthine 02:45 Decoding caffeinerelated genetics using SelfDecode 03:08 Paraxanthine lacks caffeine's side effects 04:47 Link to article on paraxanthine 05:31 Nick's experience using paraxanthine for 7 days in a row 08:13 NALT usually gives Nick headaches, but not in this formula 10:11 Best paraxanthine stacks 12:50 Code URBAN saves 10% on DrinkUpdate paraxanthine 13:09 FREE nootropics minicourse 📈Join the free Outliyr nootropics minicourse for cuttingedge brain enhancement tips: https://outliyr.com/nootropicscourse 💰 Get Update and save 10% with code URBAN: https://outliyr.com/updateparaxanthine 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Drinking water today is heavily contaminated with pesticides, herbicides, pharmaceutical residues, endocrine disruptors, heavy metals, and much more. Water filters, to the rescue. I personally use the best affordable athome reverse osmosis system called the AquaTru. Without this one oftenforgotten step, however, reverse osmosis filtration may do more harm than good. 📝 Is AquaTru the best countertop reverse osmosis system? https://outliyr.com/aquatrureview 💰 Save 10% on AquaTru with code URBAN https://outliyr.com/aquatrudeal 📝 The science and best deals on Quinton https://outliyr.com/quintonwaterbenefitsreview 📝 Science, deals, and review of the top Shilajit supplements: https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview ☣️ Check the quality of your tap water: https://www.ewg.org/tapwater/ 📕 Video chapters 0:00 Introduction 0:07 Benefits of filtering your drinking water 0:22 Where to check to see if your water is contaminated 0:30 Reverse Osmosis technology 02:01 Dangers of using Reverse Osmosis water filtration systems 03:23 Ways to remineralize water after Reverse Osmosis 04:35 Remineralize using trace minerals 04:59 Remineralize using Shilajit 05:26 Remineralize using Quinton 06:03 What is Quinton? 06:19 Benefits of adding Quinton to your drinking water 06:46 AquaTru Reverse Osmosis System 07:01 How much Quinton to add to filtered water 07:24 Learn more about Quinton & AquaTru 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip ⚡️ Ways to work with us @ Outliyr Mind Body Peak Performance: Customize your Blueprint to Perfect Performance https://outliyr.com/freeconsult Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary:

For millennia, humans have prized kava because it has similar feelgood effects to alcohol but without toxicity and side effects. In this video, we’ll explore the benefits of drinking kava (not “kava kava”), review the TRU KAVA products, and break down what makes kava such a special alcohol alternative. 📝 Frequently updated written review for the best TRU KAVA promos and discounts: https://outliyr.com/trukavakavaplexreviewbenefitsuses 💰 Save 10% on TRU KAVA products with code URBAN https://outliyr.com/trukava 📕 Video chapters 0:00 Introduction 0:47 What is kava 1:37 How kava works 1:53 What are kavalactones 2:18 How kava benefits GABA 3:32 Kava strains 4:34 Benefits of kava 6:23 TRU KAVA products 6:40 TRU KAVA drinks 7:48 TRU KAVA shots 8:10 TRU KAVA KAVAPLEX oil 8:29 How to find quality kava products 8:44 Noble kava vs Tudei kava 11:55 How kava feels (after 15 minutes) 13:10 Kava supplement stacks 14:07 TRU KAVA final verdict 🍸Botanics Tonics Feel Free Drink Review https://youtu.be/kB4_Ry_a1Ds 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Struggling to find the highestquality meat delivery service? One with grassfed (and grassfinished) beef, pastureraised pork and chicken, and wildcaught seafood? If you've been on the fence about ButcherBox or US Wellness Meats, you'll love this alternative. In this review, I'm sharing my experience with the Wild Pastures' meat subscription box. 📝 Frequently updated written review for the best Wild Pastures promos and discounts https://outliyr.com/wildpasturesmeatreview 📕 Video chapters 0:00 Introduction 1:05 What is Wild Pastures? 1:25 What I like about Wild Pastures 3:00 Pros of Wild Pastures 4:00 Unboxing Wild Pastures meat box 4:05 Wild Pastures order system and customer service 5:15 Cons of Wild Pastures 6:59 Wild Pastures delivery system 7:25 Wild Pastures: final verdict 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Description:

Is Brain.fm really one of the bestkept neuroscience secrets to quickly shifting your brain into optimal states for focus, relaxation, or sleep? In this review, I'll share my experience using it every day for months to help you decide whether it's right for you. 📝 Frequently updated Brain.fm review https://outliyr.com/brainfmreview 💰 Save 20% on your Brain.fm membership with code URBAN 📕 Video chapters 0:00 Introduction 0:25 What is Brain.fm 1:45 Science behind how Brain.fm works 2:20 Brain.fm vs productivity playlists vs Spotify 3:20 Research behind Brain.fm 5:05 Nick's realworld use cases of Brain.fm 9:20 Tips to optimize Brain.fm for stronger nootropic effects 10:03 Brain.fm settings to configure based on your brain type 11:09 Using SelfDecode to decode your neurochemistry 11:38 Brain.fm mobile app and web app walkthrough 12:15 Brain.fm demo Deep Work Focus track 14:29 Brain.fm review: final verdict 🧬 SelfDecode health optimization platform https://www.youtube.com/watch?v=ZTuKzNYHI2Y https://outliyr.com/selfdecodereview 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Other tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join the Human Performance VIP club a weekly newsletter sharing tips, biohacking news, freebies, and more! https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary: I put Brain.fm productivity music to the test to see if it really makes a difference compared to traditional tools. This review shares everything I've learned and experienced. From the science behind how it works, to the best Brain.fm settings, to ideal use cases, and more. Thousands of sessions later, it's become an indispensable part of my daily work routine.

SelfDecode was once ultimate tool to understand your DNA. Over my time using it, a lot has changed. They're quickly becoming the best an allinone health optimization platform. 📕 Video chapters: 0:00 Introduction 1:55 How SelfDecode works 2:47 Two options to analyze your DNA 3:55 Real walkthrough of my SelfDecode Web App 4:53 SelfDecode Health Reports 7:16 SelfDecode Traits 10:26 Mobile app walkthrough 13:25 SelfDecode's suite of health optimization tools 14:25 What I like 17:10 What I dislike 18:27 Pricing and options 18:56 Verdict 19:20 Try yourself and save with code URBAN 📝 Read my frequently updated written review: https://outliyr.com/selfdecodereview 💥 Get it here: https://outliyr.com/selfdecode 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary: Nick Urban reviews SelfDecode 2.0, showing what the DNA analytics tool can do, and how the platform has become so much more. If you're wondering if SelfDecode is worth it, check out my pros and cons.

Hard Ketones are one of the best healthy alcohol alternatives. The active ingredient, R1,3 Butanediol doesn't have a hangover, and actively improves the brain and body while still giving you a nice buzz. I've now drank about 40 cans, and this has been my experience so far. 📝 Learn more in my Hard Ketones review article: https://outliyr.com/r13butanediolhardketonesdrinkreview 🍸 Grab your ketogenic alcohol here and use the special code mentioned to save: https://outliyr.com/hardketones 📕 Video chapters 0:00 Introduction 0:47 Active ingredient is R1,3 Butanediol 1:28 The science of how Hard Ketones works 1:42 R1,3 Butanediol vs ethanol alcohol 2:31 Health & performance benefits of R1,3 Butanediol 3:21 The effects of Hard Ketones compared to booze 4:13 The different buzzes 5:52 Synergistic supplements for stronger effects 6:06 What to look for when buying ketogenic alcohol 7:33 Special Hard Ketones discount 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers #HardKetones #AlcoholAlternative #alcoholfree

Looking for a powerful gym that packs nicely into your suitcase? Compared to traditional training, variable resistance is similarly effective, considerably more portable, faster, cheaper, and with unique benefits. X3 is the most popular elastic band system. But I found something even better. It's called the Harambe System. This review explains why it's in a league of its own. 📝 Detailed Harambe System review and breakdown of the science of variable resistance training https://outliyr.com/harambesystemreview 📝 Best X3 Bar alternatives https://outliyr.com/bestx3baralternativesreview 📕 Video chapters 0:00 Introduction 0:45 Drawback to the X3 Bar 1:15 Why training with bands beats free weights 1:47 Most resistance bands won't work 2:13 Benefits of training with elastic bands 2:50 Convincing study on the effectiveness of variable resistance training 3:25 Background on Harambe System 4:15 Cons of Harambe 6:52 What to look for in a system 8:50 My experience with Harambe 9:44 Pros of Harambe 10:45 Overall thoughts 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Oura's 3rd Generation ring doesn't perform as it should. Revolutionary health & fitness wearables are just months away. But if you need something soon, I suggest the Apple Watch, Biostrap, or WHOOP. This Oura 3 review explains exactly why I no longer recommend them after 5 years of daily personal use. 📝 Frequently updated (written) Oura 3 review: https://outliyr.com/ouraring3review 📕 Video chapters 0:00 Introduction 1:06 Build quality & support issues 1:30 Promised new features haven't arrived 1:58 Overcharged and slow support responses 2:05 Buggy firmware and software 2:55 Oura's new membership fee 3:45 Focusing resources on meditations rather than hardware/software upgrades 4:10 Poor battery life on the Oura 3 4:38 What I like about the Oura 3 4:50 Better biometric accuracy 5:00 Daytime heart rate tracking is here 5:41 Best Oura 3 alternatives 🔔 Subscribe for more free "Biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Load More... Subscribe

Connect