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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

⏰ The best time to sleep?The Ayurvedic concept of daily timings, Dinacharya, emphasizes the importance of aligning our routines with natural rhythms.Each day is divided into six 4hour cycles dominated by particular qualities, influencing our vitality, mood, and productivity. By understanding these cyclical patterns we can bioharmonize our schedule for optimal health, wellness, and balance.In this episode, you’ll discover:
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✅ The best times of the day for every activity
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✅ Potent health tips proven over 5,000+ years of use
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✅ Tips to prevent and reverse disease
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✅ Powerful herbs, and "SuperSpices" to add to your daily cooking
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🎧 Tune into E133 of the Mind Body Peak Podcast with Dr. Shivani Gupta to learn more.

🤔 Better than supplements?Many of modern medicine’s top tools are derived from the natural world. One of the oldest recorded systems gives us the timeless blueprint to health, wellness, and performance.Yet rather than taking the allopathic approach of masking symptoms, this preventionbased system builds health at the level of root causes.In this episode, you’ll discover:✅ Powerful daily routines timeproven by 5,000+ years✅ Key ancient concepts validated by modern science✅ Overarching illnesspreventing concepts like seasonality and rhythm✅ The Ayurvedic approach to spiritualityEnjoy episode 133 of the Mind Body Peak Podcast with Dr. Shivani Gupta.

Is fascia the missing link to optimizing your health and performance? In this episode, we explore the science, benefits, and many roles of biohacking your connective tissue. From emotional and mental health to mobility and injury prevention, and much more.📕 Video chapters
0:00 Introduction
4:10 What is fascia?
7:05 Interesting fact about fascia
8:35 Are you getting old or are you just drying out (fascia)?
8:50 Fascia and hydration
9:56 Why isn’t facia wellknown?
11:00 The more we learn about fascia, the more mysterious it gets
11:55 Julia Blackwell’s top 3 practices for health, performance, & bioharmony
13:17 Benefits of improving fascia health
16:39 Factors that affect Fascia health (or lack thereof)
20:09 Should cross fitters restore Fascia?
22:09 Muscle growth vs Fascia growth
22:47 Julia Blackwell’s journey into the world of Fascia
27:30 Big barrier in medicine that hinder health outcomes
30:28 Fascia’s role in emotional health, proprioception and communication
35:45 How to tell if you have healthy/unhealthy Fascia?
38:06 The right intensity of Fascia release
42:09 Fascia release helps Lymphatic drainage
43:05 Fascia release for freedom from chronic pain
47:02 Communication between Fascia and nervous system
50:41 Strategies to improve Fascia health
57:12 How water is contained in our body
59:11 How Fascia tissue indicates health in different people
1:00:12 What results do Julia Blackwell's clients typically seek
1:03:12 Connect with Julia Blackwell and use code URBAN to save 20%
1:04:00 Q&A and rapid fire round with Julia🛒 Click the link below and use code URBAN to save 20%:
https://www.movementbyjulia.com/rollerremedy🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Born with severe nerve damage, Julia Blackwell struggled with ineffective traditional treatments until discovering fasciarelease bodywork in 2010, which drastically improved her condition in three months. She devoted 12 years to studying and practicing various modalities, eventually developing her own method, The Fascia Remedy. This approach has not only helped her overcome personal pain but has also assisted many in achieving pain relief, restored movement, and optimal performance. Known as “The Pain Relief Wizard,” Julia has built a large community, sharing her expertise in fascia release, postural alignment, and mindset. Based in Denver, she enjoys outdoor adventures, spending time with her dogs, and recently completed climbing all of Colorado's tallest peaks.🔗 Links
Full episode show notes: https://mindbodypeak.com/132
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Traveling takes a massive toll on your body, mind, and overall health. Luckily, we have a plethora of tools to offset the damage and maintain wellbeing while on vacation.In fact, it's entirely possible to travel, enjoy, and come back even healthier. This video will share best strategies to optimize your health while on the road, combat jet lag, and prevent sickness. Discover the power of circadian rhythm, hydrogen therapy, fitness modalities, and essential supplements. Don't miss out on this episode packed with tips to elevate your travel experience!📕 Video chapters
00:00 Introduction
02:17 Preflight practices to align circadian rhythm
05:03 Hydrogen therapy prior to travel
06:40 Entire gym in your backpack
07:55 Inflight practices to protect your body from EMF, toxic jet fumes, etc
11:21 Movement and nature post flight
12:50 Essential nutritional supplements
16:07 Clean indoor air using portable air purifier
16:35 BioGeometry: Universal design language for human operating system
17:22 Improve sleep using full spectrum hemp
18:10 Ask Nick a podcast question📝 Frequently updated article on biohacking travel:
https://outliyr.com/biohackingtraveljetlag🚀 Resources mentioned in the episode:
AquaCure AC 50 machine by George Weismann
https://outliyr.com/aquacureac50reviewbestbrownsgasmachine
KAATSU flood flow restriction bands
https://outliyr.com/kaatsumachinebfrtrainingbandsreview
Katalyst EMS suit
https://outliyr.com/katalystemssuitreview
Ketone Aid
https://outliyr.com/shop/ketoneaidketones
Oil of Oregano
https://outliyr.com/oreganooilguide
Chlorella and Spirulina
https://outliyr.com/bestspirulinachlorellaalgaesupplementsreview
Carbon 60 (C60)
https://outliyr.com/bestc60supplementsoilreview
Biogeometry and EMF protection
https://outliyr.com/bestemfradiationprotectiondevicescompaniesreview
Full spectrum hemp
https://outliyr.com/shop/ojaienergetics
Thieves blend (essential oil blend)🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our host
Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets behind peak human performance and optimal living. Every year Nick integrates hundreds of modern scientific studies with timeless ancestral wisdom and anecdotal reports of the most successful.Using the best tools from proven preventionbased medical systems like Ayurveda (and Traditional Chinese Medicine), and futuristic health technologies like peptides, bioregulators, biofeedback, and cognitive enhancers. As a former rugby and football athlete, Nick discovered powerful solutions not found elsewhere. Only 1% of people rise to their potential. Shortcut the process, amplify your high performance, and join the global tribe of Bioharmonizers.🔑 Key takeaways
Understanding circadian rhythm, our internal body clocks, and the impact of travel
Tips to prioritize preflight and inflight practices to maintain good health and optimized journey
Travel friendly fitness equipments and nutritional supplements to bring🔗 Links
Ask a question for the podcast: https://outliyr.com/podcastquestion
Full episode show notes: https://mindbodypeak.com/131
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Nick Urban and Wade Lightheart of BiOptimizers discuss metabolism and nutrition. Wade shares his insights on strategic dieting for longterm weight loss, why amino acids matter, and why enzymes are vital for your health.📕 Video chapters
00:00 Introduction
00:05 BiOptimizeers customizable system for optimal health and nutrition
04:10 Wade Lightheart's nonnegotiables for his health, performance & bioharmony
05:30 Wade Lightheart's background
08:05 What is BioSpan and ways to improve it
11:49 Taking high dosages of enzymes, probiotics, special amino acids, and minerals improved Wade's health
14:01 Common diet myths
17:32 The motivation behind creating “The Ultimate Nutrition System”
19:47 How genetics, epigenetics, dietary sensitivities, and psychological conditioning affect health and diet
22:09 Physiological effects of protein intake on muscle
24:24 Fiber as a satiety factor
29:34 The healing power of enzymes and probiotics
30:37 Enzymes convert substances and affect intolerances and deficiencies caused
36:16 The main types of enzymes
38:34 Heating/cooking destroys food enzymes
41:40 What is biological optimization
45:42 Your best diet considers factors like genetics, spirituality, culture, emotions, psychology, and goals
50:04 Cultural conditioning affects food perceptions and choices
51:19 Digestive problems are a major issue for bodybuilders
59:48 Bodybuilders know to focus on metabolism for longterm results
01:02:10 How to achieve your goals, maintain weight, & avoid weight regain
01:10:43 Amino acids aid satiety and muscle recovery
01:15:12 The healthoptimizing power of social connection
01:17:59 BiOptimizers' Blood Sugar Breakthrough effects on workout
01:24:35 Differentiation of enzymes derived from plants vs animals
01:27:28 Connect with BiOptimizers & Wade Lightheart
01:29:25 Fun fact about Wade🛒 Click the link below to unlock special bonuses & gifts:
https://outliyr.com/bioptimizersultimatenutritionsystem🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Wade T. Lightheart, a Certified Sports Nutritionist Advisor, is the president and cofounder of BIOptimizers. He’s a threetime National Natural Bodybuilding Champion and has competed in prestigious events like the IFBB Mr. Universe and the INBA Natural Olympia. At 50, he won the INBA Ironman International and ran his first marathon in four hours.🔑 Key takeaways
Health and wellness success stem from lifestyle alignment
Digestion is the fundamental bodily process to optimize
Systemic and digestive enzymes are keys to unlocking the nutrition within foods
Amino acids are the body's essential raw materials it uses to build virtually everything Understanding refeed and optimizing metabolism🔗 Links
Full episode show notes: https://mindbodypeak.com/130
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

📕 Video chapters
0:00 Introduction
4:46 Bioharmonizing vs Biohacking
5:58 Evaluating controversial information sources
7:24 Hormetic vs Hermetic Principles
8:44 Nick’s intro to health, wellness, performance, and bioharmony
11:30 Nootropics as alternatives to common but dangerous study drugs
12:09 The fastest and best way to learn
13:50 Biggest thing Nick’s changed in the last 10 years
16:02 How to research & evaluate scientific sources
18:08 Tapping into biofeedback
20:35 Why everyone should log daily habits, supplements, workouts, etc
23:37 The importance and value of lifestyle audits
25:37 Sun gazing
29:45 Using extreme heat (saunas) and cold (ice baths) to adapt to harsh environments
31:10 Biohacking Ayurveda’s Pitta personality type
32:00 Nick’s nootropics
33:08 Using nootropics properly
36:30 Several reasons Nick doesn’t consume GMO
37:54 Optimal shoes
40:00 Ancient Ayurvedic oral health practices (tongue scraping, oil pulling)
43:00 Is conventional sunscreen healthy and safe?
47:15 Peptides Nick uses regularly🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Full episode show notes: https://mindbodypeak.com/129
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

You may have heard of red light therapy/photobiomodulation. But what about laser therapy? Do you need a huge panel to reap the benefits? In this interview with Forrest Smith, we discuss everything you should know about Kineon's MOVE+ Pro. How it works, the unique benefits, and how this small device can produce major results.📕 Video chapters
0:00 Introduction
4:15 What's new at Kineon
5:07 Top things Forrest Smith has done for health, performance, & bioharmony
7:15 Nick's experience so far using Kineon's MOVE+ Pro
8:15 Red light/laser therapy and thyroid optimization
11:07 MOVE+ and postworkout recovery (DOMS)
12:30 Will reducing inflammatory markers via laser therapy blunt the beneficial hormetic benefits of exercise?
14:18 The neuroendocrine benefits of laser therapy (and impact on stress hormones)
15:25 Gamechanging difference that sets Kineon apart from other devices
19:20 How Kineon's MOVE+ Pro works (and optimal dosing)
25:14 Red light LED panel vs laser therapy device
30:36 Is a batterypowered light therapy device powerful enough to benefit humans?
33:55 Best uses for the Kineon MOVE+ Pro
40:18 The only NSAID Nick uses during emergencies
41:10 Laser therapy is great for treating chronic pain
43:05 The emergence of metabolicbased therapies
48:10 Laser therapy vs acute issues like headaches
49:37 Using it to accelerate Recovery & rehabilitation from athletic injuries
54:49 Biohacker's stack to rapidly repair injury
56:17 Laser therapy modulates bodily systems back into balance
56:53 Nick Urban's simple wound healing stack
57:57 Using the MOVE+ on scars and on the head for cognition
1:00:13 Stacking laser light with methylene blue
1:01:20 Combining with PRP
1:02:11 Light therapy + blood flow restriction training is a cheap and effective alternative to PRP
1:04:09 Connect with Forrest (on his personal email) & Kineon
1:06:15 Forrest's top teachers🛒 Click the link below and use code URBAN to save 40% during their holiday sale:
https://outliyr.com/kineonmove🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Forrest Smith, the CEO of Kineon, has a rich history in tech startups and a passion for health and wellness. Fluent in Chinese, he’s spent his life creating innovative products. An active sports enthusiast from Atlanta, who continues to be an active participant in rugby matches and CrossFit training. His experiences led him to develop Kineon’s MOVE+, a device designed to alleviate neuromuscular pain and inflammation.🔑 Key takeaways
Many clever uses for red/laser light therapy
Can batterypowered photobiomodulation devices deliver enough power to benefit humans?
How to enjoy the benefits of “poor man’s PRP”🔗 Links
Full episode show notes: https://mindbodypeak.com/128
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

⌛ 66 days to change?How long does truelasting change take?21 days? 30 days? 66 days? Years? Decades?Our guest this week explains what he calls the “Creative Order.”You can change anything by tweaking any of the following.I've ordered the list from highest impact to lowest, but there is a tradeoff.The higher the impact, the more difficult to change. Levels include:Identity→Beliefs→Thoughts→EmotionsChange any of those, and your actions/results change too.The Destination Method facilitates this change in a few hours, sometimes minutes.👇In this episode, you'll discover:
✅ How Dynamic Listening is close to “Mind Reading”
✅ The Three Perceptual Positions & deep relationships
✅ Simple truth about “manifesting”
✅ Healing via therapeutic stories
✅ Your relation to the memory—not the event itself—is the root of anxiety and depression🎧 Tune into E126 of the Mind Body Peak Podcast with Dr. Robert McDonald this week to learn more.#shorts

Transform your life by optimizing your communication in this deep dive with Nick Urban and Dr. Robert McDonald. This episode emphasizes how to use emotional cues as a guiding force.
Use the same techniques as the world’s greatest leaders to shift from suffering to awareness, decisive action, and authentic deep connection. This simple skill is among the most powerful and least utilized.📕 Video chapters
00:00:00 Introduction
00:00:05 How communication skills unlock rapid reallife transformation
00:04:12 How to master communication skills for the most impact
00:08:19 The key to clear communication and establishing equality
00:12:44 The importance of being vulnerable and transparent when sharing your emotions
00:16:04 How to create a balance between passivity and aggression
00:17:22 Boost selfesteem and selfrespect through assertive, not agressive communication
00:22:18 Men are affected by social expectations that limit their ability to communicate emotions
00:24:51 Leaders can still be powerful and emotionally connected
00:25:37 The power of authenticity
00:30:27 The role of emotional intelligence
00:31:18 Anger leading to health issues
00:34:52 Pain as a protective mechanism
00:38:15 Continuous emotional pain indicates the need for change
00:42:13 Dr. Robert McDonald’s courses are designed to help others
00:44:40 Connect with Nick Urban🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About Dr. Robert McDonald
Dr. Robert McDonald is a renowned speaker, author, and coach who has taught 250,000 people, across 19 countries, over 50 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the coauthor of two popular books on NLP and spirituality. He has a doctorate in divinity, a master’s in counseling and mental health, and is a certified NLP master trainer. He is also the cofounder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology.🔑 Key takeaways
How effective communication can transform lives
The value of pain signals and how they serve as a protective mechanism, and call to action
Identifying the challenges in developing healthy communication skills
How to effectively share our emotions with others for the most impact🔗 Links
Full episode show notes: https://mindbodypeak.com/127
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Is C60 the most beneficial healthpromoting antioxidant on Earth? This quick guide breaks down everything you must know before buying a Carbon 60 supplement/oil/product.📕 Video chapters
0:00 Introduction
0:12 Safety & benefits of C60 supplements
0:29 How C60 works
0:50 Key benefits of Carbon 60
1:41 Most C60 supplements are dangerous and toxic
2:15 What is ESS60 and how does it compare to normal C60
3:00 Different types of C60 supplements (olive oil, MCT oil, avocado oil)📝 The ultimate written guide to the best Carbon 60 supplements
https://outliyr.com/bestc60supplementsoilreview🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Neurofeedback is one of the best sciencebacked ways to improve the brain. HRV biofeedback (heart coherence) is another. Few systems offer both. In this review, I share everything you should know about a new brain training system called Sens.ai.Not only does it contain both forms of biofeedback, but it's the equivalent of five different systems in one. And it costs the same as many neurofeedback machines that only do one of the five things it does.📕 Video chapters
00:00 Introduction
00:24 What is the Sens.ai system?
01:00 Neurofeedback described simply
01:22 Brain wave frequency range Sens.ai can detect
01:26 Detecting brain waves
01:50 Features powerful realtime HRV biofeedback
02:15 Sens.ai's three training modes
03:02 What is Sens.ai's GeniusPulse?
04:02 What sets Sens.ai apart from the alternatives
04:28 How to use Sens.ai
05:57 Cons and drawbacks of Sens.ai after nearly 100 sessions
07:55 What I like about Sens.ai
09:51 Overall thoughts on the Sens.ai 5 in 1 brain training headset
10:57 The most important factor when buying an athome neurofeedback machine🛒 Get your Sens.ai headset here:
https://outliyr.com/sensai (code URBAN saves 5%)📝 Frequently updated Sens.ai review
https://outliyr.com/sensaibraintrainingheadsetreview🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: Is Sens.ai the ultimate allinone neurofeedback and brain training system? I've tested a ton of devices and preordered this one nearly 1.5 years ago. While it certainly has some flaws, Sensai has certainly surpassed my expectations. This review explains some of the reasons why.

Running has risks, drawbacks, and dangers that aren’t talked about enough. Especially longdistance, steadystate chronic cardio.These kinds of endurance activities improve all kinds of health biomarkers and organ systems—when trained properly. Yet you have better options to get most of the benefits with less potential downside.📕 Video chapters
0:00 Introduction
0:53 Some mechanisms of how running damages the body
6:04 How to make running safer📝 Dangers of running
https://outliyr.com/runningbadforyou🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Perhaps you no longer feel the buzz of your coffee? Caffeine has lost its spark. Or maybe you just don't metabolize it well. Whether you want to resensitize your body to the effects or just find a better coffee alternative, you have plenty of options.These are some of my favorites.📕 Video chapters
0:00 Introduction
1:10 Downsides of coffee/caffeine
4:00 Types of caffeine alternatives
5:10 Paraxanthine
6:12 Teacrine (Theacrine)
6:50 Dynamine (Methylliberine)
7:22 Ketone esters
8:05 9MeBc
8:57 Bromantane
10:06 CollaGenius
10:50 Chaga
11:15 Cacao tea📝 Learn more about Paraxanthine
https://outliyr.com/paraxanthinesupplementreviewdosebenefitsuses🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: caffeine has health benefits for some, but not others. And only in certain dosages. Or maybe you just don't like the way it feels. Luckily, we have tons of powerful coffee alternatives. Find your favorite to look, feel, and perform at your full potential.

Despite what some longevity influencers will tell you, alcohol damages the body and brain. But at the same time, it's often part of social activities.Here are a few things I do to "biohack my booze", minimize the damage, and naturally wake up with no hangover.More info in the article below.📕 Video chapters
0:00 Introduction
0:32 Choose the right drinks
1:10 Water isn't enough
1:30 Key habits to support natural detox
1:46 Smart prealcohol supplements
2:52 What to do while drinking
3:04 Taking a binder like Chlorella (*not Spirulina)
3:45 DHM: the ultimate antihangover supplement (also sobers you up)
4:08 Postdrinking supplements📝 Ultimate guide to biohacking booze and naturally prevent hangovers
https://outliyr.com/biohackingalcoholpreventcurehangovers🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers🛒 Product linksLiposomal Glutathione:
https://outliyr.com/renuelipoglutathioneMilk Thistle:
https://outliyr.com/milkthistleSchisandra:
https://outliyr.com/schisandraActivated BComplex:
https://outliyr.com/vitaminbcomplexNAC:
https://outliyr.com/nacDihydromyricetin:
https://outliyr.com/dhmChlorella:
https://outliyr.com/bestalgaespirulinachlorellaMagnesium:
https://outliyr.com/bestmagnesiumActivated Charcoal:
https://outliyr.com/activatedcharcoalMelatonin:
https://outliyr.com/bestmelatonin

I dug into the research on electro muscle stimulation (EMS) training and was shocked by the 60+ years of clinical data. I compared a ton of different systems before making my decision. I hope this review helps you decide whether the Katalyst Fitness System is right for you.📕 Video chapters
0:00 Introduction
1:15 What is EMS training
1:43 Katalyst unboxing & setup
4:00 How Katalyst EMS training works
5:25 Pros & cons of electro muscle stimulation
10:15 Katalyst Suit Review: final thoughts📝 Regularly updated Katalyst Review
https://outliyr.com/katalystemssuitreview✅ Use code URBAN to get the Katalyst VIP deal
https://outliyr.com/katalyst📌 2023 August update
Katalyst now requires new users to get a subscription to their mobile iPad app🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance secrets, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: Electromuscle stimulation training has existed for many decades, but few consumerfriendly devices exist. I purchased the Katalyst EMS Suit and thoroughly tested it out. This video shares my personal experience, some basic background information, and my general review of the Katalyst Fitness System.

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NMN was one of the hottest longevity/"antiaging" supplements. Since the FDA banned it several months ago, it has disappeared from supplement store shelves. Here are just a few of the many ways to increase NAD+.📕 Video chapters
0:00 Introduction
0:45 What is NAD+ & why does it matter?
1:30 NAD declines with age and lifestyle
2:03 Two key ways to boost NAD
3:10 Fasting & TRE
3:29 Nutritional ketosis
4:18 Movement
4:50 PARP & nnEMF exposure
5:31 NRF2 activation
5:56 Circadian health
6:37 Popular NAD+ precursor supplements
6:57 Nicotinamide riboside (NR)
7:47 Niacin (vitamin B3)
8:36 Apigenin & CD38
9:10 Magnesium
9:47 Molecular hydrogen (H2)
10:27 5Amino 1MQ
11:06 Growth hormone secretagogue peptides
11:48 Circadian entraining peptides and supplements📝 Cheap & free ways to increase NAD levels
https://outliyr.com/boostnadnaturally📝 Powerful NMN Alternatives
https://outliyr.com/metrobiotecmib626nmnalternativesincreasenad🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shopDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary: The FDA banned the popular NAD+ precursor, called Nicotinamide mononucleotide (NMN). You can no longer buy it on Amazon. Luckily, all kinds of NMN alternatives also keep NAD+ levels high. These are just a few of the options.

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