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Nick Urban

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11 Best Ozone Therapy Machines [2022 Review] & 17 Scientific Health Benefits of O3

10 Best Organ Meat Supplements [2022 Review] For Health & Vitality

Biohacking Gut Health: The Scientific Optimization Guide

Recent Videos

Looking for a powerful gym that packs nicely into your suitcase? Compared to traditional training, variable resistance is similarly effective, considerably more portable, faster, cheaper, and with unique benefits. X3 is the most popular elastic band system. But I found something even better. It's called the Harambe System. This review explains why it's in a league of its own. 📝 Detailed Harambe System review and breakdown of the science of variable resistance training
https://outliyr.com/harambesystemreview 📝 Best X3 Bar alternatives
https://outliyr.com/bestx3baralternativesreview 📕 Video chapters
0:00 Introduction
0:45 Drawback to the X3 Bar
1:15 Why training with bands beats free weights
1:47 Most resistance bands won't work
2:13 Benefits of training with elastic bands
2:50 Convincing study on the effectiveness of variable resistance training
3:25 Background on Harambe System
4:15 Cons of Harambe
6:52 What to look for in a system
8:50 My experience with Harambe
9:44 Pros of Harambe
10:45 Overall thoughts 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend:
https://outliyr.com/shop Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Harambe Fitness System Review (The Ultimate X3 Bar Alternative)

YouTube Video UCt2RCBuOT5lEutDk7l9LZRw_6PdLy7QJbUc

Oura's 3rd Generation ring doesn't perform as it should. Revolutionary health & fitness wearables are just months away. But if you need something soon, I suggest the Apple Watch, Biostrap, or WHOOP. This Oura 3 review explains exactly why I no longer recommend them after 5 years of daily personal use. 📝 Frequently updated (written) Oura 3 review:
https://outliyr.com/ouraring3review 📕 Video chapters
0:00 Introduction
1:06 Build quality & support issues
1:30 Promised new features haven't arrived
1:58 Overcharged and slow support responses
2:05 Buggy firmware and software
2:55 Oura's new membership fee
3:45 Focusing resources on meditations rather than hardware/software upgrades
4:10 Poor battery life on the Oura 3
4:38 What I like about the Oura 3
4:50 Better biometric accuracy
5:00 Daytime heart rate tracking is here
5:41 Best Oura 3 alternatives 🔔 Subscribe for more free "Biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend:
https://outliyr.com/shop Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Oura Ring 3 Review: Watch BEFORE Buying

YouTube Video UCt2RCBuOT5lEutDk7l9LZRw_g2PwIvH7Mbk

I tested Botanic Tonics' new alcohol alternative drink called Feel Free. They did not sponsor this video, but I enjoyed it enough to partner with them. You can use the code URBAN40 to get 40% off your order: https://outliyr.com/shop/feelfree 🎤 Watch my interview with the inventor of Feel Free, JW Ross:
https://youtu.be/4tk6Fs0Gdxk 🍸 The best hangoverfree alcohol alternatives that give you a nice buzz:
https://outliyr.com/healthyboozealternativesbuzzed 📕 Video chapters
0:00 Introduction
1:02 Feel Free Overview: Pros & Cons
4:05 What is Feel Free
4:15 Productivity effects & uses for 1/2 dose
4:32 Euphoric effects & uses for full dose
5:00 What are Kava & Kratom?
5:50 Are these ingredients safe?
6:30 Unboxing
7:00 Look, scent, taste
8:10 Effects after 10 minutes
9:30 Tips to get more out of Feel Free
10:20 Effects after 30 minutes
10:40 Is Feel Free safe for daily use?
11:50 Recap of my Feel Free experience 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend:
https://outliyr.com/shop Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Feel Free Tonic Drink Review

YouTube Video UCt2RCBuOT5lEutDk7l9LZRw_kB4_Ry_a1Ds

Recent Podcast Interviews

Water is the key to all life, but it's not all the same. This interview explores biowater and how to hydrate and nourish your body on the deepest level. "In one drop of water, you can find all the secrets of the universe" 📕 Video chapters
0:00 Introduction
4:04 Health benefits of hydration
4:47 How to measure cellular hydration
5:19 Body is powered by hydroelectricity
5:30 The science of hydration
5:55 Form, phase, and function matter more than the quantity you drink
6:12 Consequences of dehydration
7:02 Cerebrospinal fluid vs seawater
8:04 5B+ physiological reactions in the body depend on water
12:47 Processed food vs processed water
13:42 Right angles and domesticated water
15:40 Masculine and feminine water
18:46 How modern systems destroy water quality
22:58 Aging is just the process of slowly drying out
24:33 Most water actively dehydrates
26:25 99100% of people are dehydrated
31:04 How to get the best, highestquality quality water
34:33 Filter your water or your body becomes a filter
37:45 Human emotions charge & imprint water more than anything
38:25 Entraining objects and people with coherence
40:42 Ancient humans knew water directly impacts our psyche & emotions
42:02 Best tools to upgrade your water
42:23 Treat your water like good wine and it'll flourish
44:23 Health & medicinal properties Quinton water
47:01 Hydrogenrich water
52:31 Heavy water and DDW
55:41 How to tell if a water solution is good
60:00
63:22 The truth about alkaline, ionized, and Kangan waters
65:34 Best budget (and travelfriendly) devices to improve your water 🔔 Subscribe for more free Human Performance insights
https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest
Isabel is an international water advocate, speaker, activist, and educator. She's been studying water for 12 years and teaching about water for 6 years in 6 countries. Her wellness philosophy centers around the idea that the closer we come to nature, the healthier and more human we become. Contrarily, when we stray from these foundational laws of life, we become ill and feel disconnected from our Source. She's passionate about bringing modern scientific understanding together with ancient ancestral wisdom in a way that grounds primal elemental practices into our 21stcentury lifestyles. 🔑 Key takeaways
Form, phase, and function of water matter more than the quantity you drink
Human emotions charge & imprint water better than anything
Temperature, light, and storage container type can radically change water quality
The best water solutions are based on biomimicry
Biowater, mineralrich cerebrospinal fluid, is only one molecule different from Quinton seawater 🔗 Links
Full episode show notes: https://mindbodypeak.com/50
Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

How to Upgrade Your Biowater & Thrive | Isabel Friend

YouTube Video UCYD_-2jbMxu0Lp65IlcGf5w_Owqw2zJCB94

Brown's Gas is likely the most powerful health & wellness gas on Earth. George Wiseman of Eagle Research explains the science powering his AquaCure AC50, the ER50, and much more. 📕 Video chapters
0:00 Introduction
1:52 Eagle Research's Carborator Enhancer
4:29 George's Brown's Gas machine vastly outperformed the goldstandard $300,000 machine
8:16 When George personally began using Brown's Gas for health
12:48 Ailments and conditions Brown's Gas fixed for George
16:08 Why modern humans need more hydrogen
16:37 Hydrogen deficiency causes different bodily systems to shutdown
18:34 Symptoms of hydrogen deficiency
22:58 Sources of hydrogen
26:41 Clinical reseach on molecular hydrogen improving 170+ disease states
28:35 What is electrically expanded water (ExW)
31:41 Benefits visable on dark field microscope
32:14 Inhaling Brown's Gas is far more powerful than drinking the water
45:37 How to use Brown's Gas & different protocols
49:32 Brown's Gas athletic performance benefits
43:40 Does Brown's Gas have side effects? 🔔 Subscribe for more free Human Performance insights
https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest
George Wiseman grew up on a ranch in the backwoods of British Columbia; learning the value of hard work, knowledge, and skills. He became a Jack Of All Trades and subsequently became an inventor that has changed entire industries with his innovations. George started working with Brown’s Gas in 1986, creating practical machines to apply this amazing gas in applications such as Fuel Saving, TorchFuel Gas, and Radioactive Neutralization. He has become recognized worldwide and renowned in the practical applications of Brown’s Gas. In 1996 his customers told him of their astonishing healings using Brown’s Gas. It took them until 2005 to convince Mr. Wiseman to try the Brown’s Gas on himself and he subsequently had substantial health improvements. Currently, he’s developed a machine specifically optimized to safely provide Brown’s Gas for Health in every home. 🔑 Key takeaways
"Most of the ailments of man are either caused by or exacerbated by hydrogen deficiency"
Just 12 seconds of inhaling Brown’s Gas provides the Molecular Hydrogen dosage equivalence of 1L of 1.6 ppm water
"When people are sick, usually their energy reserves have been drained and their energy generation systems have been compromised." Brown's Gas solves this energy crisis. 🔗 Links
Full episode show notes: https://mindbodypeak.com/49
Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

AquaCure: The Health & Performance Science of Brown's Gas | George Wiseman

YouTube Video UCYD_-2jbMxu0Lp65IlcGf5w_a8DMepruC4I

KAATSU was the original blood flow restriction training method. In this conversation, I discovered the uses and benefits that make it a far more powerful fitness hack. If you've wondered how KAATSU compares to occlusion training, Chris Morgan shares the details. 📕 Video chapters
0:00 Introduction
3:51 What is KAATSU
11:10 Benefits of KAATSU cycles
19:12 Different ways to use KAATSU
21:20 Rapidly accelerates injury rehabilitation, healing, and repair
24:13 KAATSU for TBI
26:01 How KAATSU increases athletic performance
27:28 Lactate (lactic acid) as a fuel
33:12 Using KAATSU for athletic recovery
34:52 Cycles flush metabolic waste
45:33 Programming a proper KAATSU workout example
50:28 Stacking KAATSU with Super Slow Strength Training or the Harambe System 🔔 Subscribe for more free Human Performance insights
https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest
Chris Morgan graduated from the University of California, Davis with a B.S. in Biological Sciences and the University of Lausanne with a M.S. in Sports Science and Human Movement. Chris coached at Stanford University and Harvard University, and coached the Swiss National Swim Team and the 2008 Swiss Olympic Team where he guided two swimmers to the Olympic final. Chris is innovative and always explores new modalities for training, performing better, and recovering more efficiently. Over the last 8 years, Chris has become the world's leading expert on KAATSU Aqua for recovery, rehabilitation, and performance. He currently advises many of America's fastest Olympic sprinters on the track (100m, 200m, and 400m) and America's fastest Olympic swimmers in the pool. Including several Olympic medalists and world champions. 🔑 Key takeaways
The KAATSU cycle is the arterial equivalent of endurance training
BFR bands are great when on a budget, but KAATSU offers additional benefits
KAATSU improves athletic performance, injury & scar tissue healing, workout recovery, cardiovascular health, sportspecific movements, jet lag, and even recovery from TBI 🔗 Links
Full episode show notes: https://mindbodypeak.com/48
Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Benefits of KAATSU Cycles vs. Blood Flow Restriction Training | Chris Morgan

YouTube Video UCYD_-2jbMxu0Lp65IlcGf5w_P8X2cVaqjH4

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