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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Around the clock, our environment impacts our health. Either setting you up for success or making your journey more difficult. One of the core variables is your air quality. Even if you’re already using a HEPA filter, our guest shares important considerations. 📕 Video chapters 0:00 Introduction 00:15 David Milburn's expertise on improving air quality 00:59 How serious is the problem of indoor air quality 04:17 Current status of air contamination in the United States 05:43 David Milburn’s health, bioharmony and performance’s nonnegotiables 07:50 David’s experience before focusing on air quality 10:36 Significant changes if air filter is installed 12:59 Common terms in the air industry 13:40 PM 2.5 particles 14:06 PM 10 particles 18:49 Improving the air quality for people with allergies 21:10 Air Filters: HEPA (Highefficiency particulate absorbing filter) and ULPA (Ultra Low Particulate Air) 22:32 Improving air quality for people who have allergies 25:48 Where to concentrate first when airfiltering 28:16 Humidifiers and dehumidifiers' contribution to air quality 30:35 A simple way to humidify specific rooms within the home 36:44 Ways to measure air quality 39:02 Does using portable air fresheners improve the quality of the air 44:19 Air quality of ionization and ozone 46:23 Air Angel portable air purifier system 51:24 Tips to improve air quality when traveling 53:13 Connect with David & Air Angel 55:39 Things David's interests and researching these days 56:45 Myths about air quality 57:15 Interesting fact about David 57:42 David's final thoughts 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest David Milburn currently serves as VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn during the height of COVID. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges. 🔑 Key takeaways Indoor air quality is virtually always worse than outdoor air quality Too much humidity causes mold, combat this by increasing air flow Air freshens mask odors but add contaminants and don’t address the root causes HEPA filters alone do not neutralize the particulates Air filter price or size do not always reflect quality 🔗 Links Full episode show notes: https://mindbodypeak.com/89 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🥱 We've all heard the weight loss basics...<br /><br />Eat less, move more, sleep, manage stress, etc.<br /><br />Wouldn't it be nice if there was a way to accelerate the process?<br /><br />A of fascinating small molecules called GLP1 agonists (Semaglutide, Liraglutide, Tirzepatide) have become popular & effective offlabel weight loss drugs.<br /><br />But they are expensive, require a prescription, and have potential side effects.<br /><br />Yerba Mate tea naturally increases GLP1 too.<br /><br />In this interview with Dr. Jacey Folkers, we cover using peptides and small molecules to amplify muscle building, weight loss, and overall health optimization.<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />#biohacking #yerbamate #nutrition #healthoptimization #Weightloss #fatburning #fatburner #berberine #metformin #appetite #endhunger #bloodsugar #semaglutide #peptidetherapy #shorts <br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Hormones are tiny packets of information that determine the way your look, feel, and perform. Yet the endocrine system is incredibly delicate with serious potential consequences. Bring your hormones back into optimal range with the guidance of experts that use the safe route (peptides). 📕 Video chapters 0:00 Introduction 02:05 Dr. Folker’s health, body performance & bioharmony nonnegotiables. 03:18 Importance of selfquantification and diagnostics 06:12 Total vs. Free testosterone 07:23 Qualification vs. Selfquantification 08:50 What will be included if Dr. Folker's designs an efficient and costeffective lab testing program 10:29 What is hormones 12:09 Myths about testosterone 14:16 Why optimal testosterone leads to optimal estrogen in men 16:01 What is optimal level of testosterones 17:29 Growth hormones 18:36 Taking Growth HormoneReleasing Peptides (GHRP) and Growth Hormone Releasing Hormones (GHRH) together 19:45 What is the DAC or Drug Affinity Complex peptide 21:01 Dr. Folker's advice to enhance physical performance and BPC 157 use. 23:55 Usage of nasal spraytype medication 25:29 Troches vs. traditional oral medication 26:37 Peptides for hair health or GHKCU + ZN THYMULIN 28:00 Peptides that aids weight loss or Glucagonlike Peptide1 and Semaglutide 33:23 Alternative supplements and peptides for weight loss 35:58 Use of protein for weight loss 37:41 Semax and Selank nootropics 39:52 What is Semax nootropic and how it works 42:25 Medications vs peptides and the reasons why Dr. Folkers chose peptides 45:18 Connect with Dr. Folkers 49:19 Myths about hormonal optimization, peptides and other compounds 49:26 Things Dr. Folker’s interests and researching these days 50:19 Interesting fact about Dr. Folkers 50:43 Dr. Folkers final thoughts 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Dr. Jacey Folkers is doctor of chiropractic, functional medicine practitioner, author, educator, cofounder of Blokes and Joi. Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers completed his Doctorate degree in Chiropractic from Cleveland Chiropractic College. He has completed postgraduate studies in areas of clinical nutrition, rehabilitative exercise, and functional medicine. Dr Folkers's has owned and/or operated several clinics across the country that emphasized and specialized in areas of treatment including hormone replacement therapy, peptide therapy, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, DNA testing. Dr. Folkers has worked with a wide variety of patients all the way from professional athletes working to increase performance to the everyday person with various chronic health challenges. Dr. Folkers is the creator of his own methodology of treatment referred to as "The RISEN Method" in which he used to help countless patients reclaim their health with his unique functional medicine approach. Using a holistic and root cause approach, Dr. Folkers addresses core underlying barriers to health which allows individuals to thrive and live their best lives. 🔑 Key takeaways Low testosterone is more dangerous than high “Normal” testosterone has fallen dramatically since the 1980's, so it’s important to ensure you’re in the ideal range The two classes of growth hormone boosters that should always be stacked together Safe and powerful nootropic peptide Ideal peptides for hair growth and reducing hair loss Popular weight loss peptides like the GLP1 agonists (Semaglutide, Tirzepatide, Liraglutide) 🔗 Links Full episode show notes: https://mindbodypeak.com/88 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

The ancient sciences of Ayurveda and Traditional Chinese Medicine focused heavily on prevention. Modern medicine is just starting to catch up with this ancestral knowledge. In this episode, our guest shares insight she’s gleaned from decades of clinical experience. 📕 Video chapters 0:00 Introduction 0:12 Eastern & Traditional Chinese Medicine vs Western Medicine 02:28 Dr. Weber’s health & performance nonnegotiables 04:29 Dr. Chloe Weber’s background and how Radical Roots started 07:58 What is hemp, its uses, and its connection to Traditional Chinese medicine 10:40 Benefits of preventative medicine 14:47 Stimulating the senses with TCM 20:05 Methods for diagnosing the body and determining the existence of diseases 29:58 How the full moon influences diseases & infections 33:16 Universally beneficial Chinese medical principles & techniques 41:51 The science behind temperaturebased therapies 45:14 Supplement that Dr. Weber takes when she’s not feeling optimal 49:35 Dr. Chloe Weber’s cognitive performance enhancing strategies 50:38 What is neurofeedback 53:22 How to enter and maintain a "flow state" and the science behind it 60:57 Connect with Dr. Weber & discount code for Radical Roots herbal supplements 62:20 Dr. Weber’s favorite teachers and book 63:49 One thing Dr. Weber is researching these days 64:12 Interesting fact about Dr. Chloe Weber 64:54 Dr. Weber’s final thoughts 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Dr. Chloe Weber is a mama on a mission, looking to empower others to take control of their health and wellness through proactive healthcare and small consistent steps in the direction of their goals. Chloe is also the very proud mom to an amazing little boy named Remy who has a rare genetic disorder (called STXBP1) who is her main inspiration. Chloe is a doctor of Chinese medicine, a licensed acupuncturist and herbalist, neuro/biohacking fanatic, and owner/founder of Radical Roots Herbs. 🔑 Key takeaways Environmental factors influence disease severity Hemp is a bioaccumulative that absorbs environmental toxins, so quality control is vital Traditional Chinese Medicine had effective remedies and tips to address many of today’s most common problems Why herbal medicine synergizes nicely with fullspectrum hemp 🔗 Links Full episode show notes: https://mindbodypeak.com/87 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Resolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you’ll live your year (and life). Microwins become macrosuccess. This is how I simplify to amplify.<br /><br />📕 Video chapters<br />0:00 Introduction<br />0:40 What's an optimal day<br />02:10 Process goals vs outcome goals<br />04:12 Optimizing sleep routine<br />05:59 Best sleep technologies to optimize body temperature<br />06:46 Nick’s morning routine<br />11:00 Nick’s work routine<br />13:58 Nick’s healthy drink recommendations<br />19:30 Nick’s final thoughts<br /><br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner. A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports to help those achieve their own optimal performance. <br /><br />Nick founded Outliyr & the Mind Body Peak Performance podcast to share his exploration into the principles of bioharmonization and the resulting ultimate quality of life upgrade. By following the principles of bioharmony, you’ll find the vital 20% that yields 80% of the peak health & performance results. Only 1% of people ever reach their potential. Shortcut the process by joining the bioharmonizer tribe.<br /><br />🔑 Key takeaways<br /> You can compress or expand your daily routine to fit any schedule<br /> Doing hard things early in the day builds momentum and makes the rest of the day easier<br /> A onemonth metabolic reset provides the body & brain with beneficial change<br /> You can still enjoy the season with some powerful and fun swaps for unhealthy vices<br /><br />🔗 Links<br /> Full episode show notes: https://mindbodypeak.com/<br /> Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br /> Subscribe: https://mindbodypeak.com/subscribe<br /> Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Imagine getting bucked off your motorcycle while heading down the freeway at 65 MPH. Fractured bones, TBI, rampant inflammation, road rash, the prognosis is usually quite bleak. What if instead of following the standard of care, you had the best tools of modern science at your disposal? Is it possible that you’d be up and walking several weeks later? While I certainly recommend following your medical professionals advice, our guest this week took a different approach and got some unbelievable results.<br /><br />📕 Video chapters<br />0:00 Introduction<br />0:36 Ian Mitchell’s conversational belief<br />1:54 Ian’s health & performance nonnegotiables<br />6:02 What is quantum biology and ways to influence it<br />15:12 Lock & key receptor mechanism theory<br />15:50 The Quantum Bloc shellfish allergy experiment<br />18:50 How is quantum technology different from conventional medicine<br />22:23 Ian’s quantum coffee experiment<br />25:19 What exactly is frequency modulation, & how Ian performs it<br />27:10 How is love transferred to an object<br />29:53 Ian's motorcyle accident and how he healed in record time<br />31:48 Utilizing PEMF coils to accelerate tissue repair<br />33:39 Supplements Ian is using to recover faster<br />36:39 How to optimize inflammation<br />41:00 Meditation gives the ability to choose instead of react<br />43:58 How Ian avoided screws, plates, and casts postinjury<br />44:50 Selfadministered V Cell treatments<br />47:14 Ian’s background prior to quantum biology<br />55:06 How to determine which quantum technologies actually work<br />57:24 No one really knows exactly how the quantum works<br />59:43 Ways to quantify the benefits of new technologies<br />61:01 Ian’s final thoughts<br /><br />🔔 Subscribe for more free Human Performance insights<br />https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1<br /><br />📝 About our guest<br />Ian Mitchell is the closest thing to a modernday wizard. He’s the Lead Scientist at Wizard Sciences and Biocharged, and a brilliant researcher of a longevity molecule called Carbon 60. Ian is an adviser to many top health & wellness brands. He’s combining quantum medicine with nanoparticles and other technologies to increase quality of life and healthspan. Ian is wellversed in ancient wisdom, modern science, and spirituality.<br /><br />🔑 Key takeaways<br /> No one truly understands the mechanisms of quantum biology, but the effects are measurable and consistent<br /> How Ian Mitchell used specific physical and energetic healing technologies to defy conventional physicals & repair a major injury in recordbreaking time<br /> An introspective practice, no matter how simple, has been pivotal to Ian’s widely varying successes<br /><br />🔗 Links<br /> Full episode show notes: https://mindbodypeak.com/85<br /> Music by Luke Hall: soundcloud.com/c_luke_hall<br /><br />🙏 Support the show<br /> Subscribe: https://mindbodypeak.com/subscribe<br /> Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast<br /><br />Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!<br /><br />Disclaimers:<br />Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

The stats are clear. Our current approach to cardiovascular health is utterly failing. Could we have gotten core fundamentals completely wrong? What if the heart isn’t primarily a pump? Our guest this week discusses a different paradigm. One that better explains our current state and how anyone can optimize cardiovascular health. 📕 Video chapters 0:00 Introduction 0:22 Dr. Hussey’s nonnegotiables for health and performance 01:27 Summary of the conversational topics 06:01 Dr. Hussey's strategy for picking up new information and broadening his expertise 08:28 True functions and potential of the heart 13:37 Heart’s 1st function: Vortexing 14:10 How energy is held and stored in the heart 15:29 Heart’s 2nd function: Slowing the flow of blood during exertion 17:56 The true cause of heart failure 19:03 Health benefits of infrared saunas for the heart 20:03 Best ways to support the heart and cardiovascular system 22:38 How noise affects the structure of water 23:48 Glyphosate and how inner water quality affects vortexing 26:12 How cholesterol and lipoproteins affect the heart 32:07 Why conventional heart disease treatments don't work 38:28 Other root causes of cardiovascular disease 40:17 Avoid these cardiovascular disorder risks 42:55 Foods high in cholesterol and saturated fat 45:00 Balance of the autonomic nervous system 48:20 The connection between the heart and the stress response 50:15 Cardiovascular diagnostics and alternative testing recommended by Dr. Hussey 54:20 Best exercises to enhance heart performance and what to avoid 58:00 Supplements and food ingredients that are good for the heart 62:00 Dr. Hussey's perspective on dietary supplements including fish oil, omega3, etc 64:00 Connect with Dr. Hussey & grab his book “Understanding the Heart” 65:00 Dr. Hussey’s favorite teachers and book 66:50 NMR lipid panels 67:32 Mitochondrial and metabolic peptides 68:04 Cardiovascular myths 70:00 One thing about Dr. Hussey that his community is unaware of 70:20 Dr. Hussey’s final thoughts 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel. 🔑 Key takeaways Cardiovascular health is about much more than the heart muscle Infrared saunas (over traditional) are especially beneficial to the heart Common cardio “aerobic” workouts can add oxidative stress burden and actually damage the heart 🔗 Links Full episode show notes: https://mindbodypeak.com/84 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

The body is far more powerful and efficient than the world's top supercomputers. And yet, most intelligence does not originate from the brain, but rather first is processed in the other brains and centers in the body first. Our guest breaks down how you can use these cues and signals to make better decisions and live optimally. 📕 Video chapters 0:00 Introduction 0:18 Jeanine's controversial ideas 0:40 Jeanine’s nonnegotiables for health & performance 02:10 How to reconnect with the body 02:44 Jeanine’s previous work as a psychotherapist and business executive 3:50 What began Jeanine's journey 5:50 Definition of soul 7:00 Soul as entelechy (Aristotle) 7:35 Knowing one purpose and its relation to the soul 9:25 How to start connecting to your inner being 11:38 Changing your story on busyness results in more free time 12:50 The three brains: gut, heart, and head 15:25 The three levels of heart: physical, emotional & spiritual 19:45 How to move energy through the body 21:37 How to change your "luck" instantly 23:05 Bioharmony principle: safe selftesting 25:07 Spirituality at its core is awareness of one's thoughts and actions 26:25 Embracing the value of stillness 27:31 One of the most powerful stillness tools always available to us 28:00 Softening the mind through various activities 30:59 How to cultivate stillness 31:20 Method 1: have quiet time 31:29 Method 2: take action and 5sense immersion 32:30 Method 3: nature immersion 34:40 Understanding significance of "coincidinces" and serendipities 37:15 Healthy to “healthy” 40:00 How to determine if a person is taking the right action 46:40 Simple exercise to perceive energy 48:25 Lessons from Jeanine’s book “911 From Your Soul” 51:59 Connect with Jeanine Thompson 52:53 Jeanine’s top teachers and books 56:10 Thoughts that Jeanine had a change of mind in the previous year 57:20 Jeanine’s own health & performance focus 58:20 Fun facts about Jeanine 58:55 Jeanine’s final thoughts 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Jeanine Thompson is a Transformational Coach, Speaker, and Author whose breadth of knowledge and experience spans multiple disciplines and professional expressions from clinical psychotherapy to global business to advancing spiritual growth. At the core of her diverse career is a passionate dedication to helping individuals live their highest potentiality. She shares her journey and how others can reach their full potential in her first book, 911 From Your Soul (World Changers Media, Sept. 6, 2022). 🔗 Links Full episode show notes: https://mindbodypeak.com/83 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

The longevity/antiaging industry changes rapidly. To share some of the latest and greatest, I brought on Ryan Smith. He, and the entire team at @TruDiagnostic, are building the infrastructure to determine what supplements, drugs, and health interventions actually work to slow biological aging. 📕 Video chapters 0:00 Introduction 0:35 Ryan Smith’s nonnegotiable health, performance, and bioharmony routines 1:58 How Ryan evaluates longevity protocols 3:07 Summary of biological aging from MBPP Episode 47 4:42 What is epigenetics and its relation to biological aging 6:50 What is aging and how it is measured 9:53 What is hazard ratio 10:55 Why TruDiagnostic focused on epigenetic methylation instead of other forms of biological age testing 13:38 Difference of 1st, 2nd and 3rd generation biological aging clocks 17:33 What is the imprintome and the human imprint project 19:53 Study of mice exposed to BPA and/or vitamins 21:54 Mark Woolen’s book “It Didn't Start with You” and inherited trauma 23:40 Study done by Trudiagnostic and North Carolina State to decode the human imprintome 24:25 How to avoid passing trauma down through generations 26:33 How being exposed to certain things changes imprintome regions 28:44 Measuring your biological age via epigenetics is safe 29:57 Importance of twins in epigenetic research 31:36 What’s new in longevity and biological age testing 32:20 What is the Human Genome Project 34:00 What are multiomic clocks 34:50 Impact of the immune system on epigenetic age 37:46 How to change our biological age and overall bodily performance 38:15 Basic things to implement to slow biological age 40:15 Nick Urban’s approach to improving overall performance 40:55 Health and stress management effects on longevity 42:22 Highest impact areas of focus to make your health and performance easier 43:16 Ryan’s perspective on popular antiaging therapies 43:54 Methylene Blue 44:18 Antioxidants such as melatonin, glutathione, superoxide dismutase, and chlorophyll 44:52 Senolytic agents 46:44 Pterostilbene 47:16 Spermidine 47:34 Astaxanthin 47:56 Vitamin C 48:27 Blood sugar regulators, metformin, berberine, the rock lotus, certain vitamins and minerals 49:36 Natural sunlight 51:03 Red light therapy 51:23 Filtering water 51:50 Green spaces and other essential lifestyle habits 52:45 Ryan’s stance on NAD precursors, NMN, MIB626 54:30 Small molecules Ryan’s used for performance 55:15 Nootropics and supplements for cognitive performance 56:22 Semax 57:03 Dihexa 59:55 Tesofensine 61:12 Connect with Ryan Smith and TruDiagnostic 61:35 Use code "URBAN" for a deal on TruDiagnostic’s tests 62:03 Ryan’s top teachers 62:42 Latest research interest 62:54 Something Ryan's changed his mind on 63:21 Ryan’s favorite gift under $500 64:51 Final thoughts 🔔 Subscribe for more free Human Performance insights https://studio.youtube.com/channel/UCYD_2jbMxu0Lp65IlcGf5w?sub_confirmation=1 📝 About our guest Ryan Smith graduated with Biochemistry at Transylvania University. After finishing his studies he created Tailor Made Compounding to synthesize peptides and formulations for pharmaceutical preparations. It became the 4th fastestgrowing company in healthcare. In late 2020, he closed Tailor Made Compounding to focus on biological age research and testing at his new venture called TruDiagnostic. TruDiagnostic is a major player in longevity research, with over 30 approved clinical research studies investigating how longevity and health interventions impact epigenetic methylation. 🔑 Key takeaways The generations after you could inherit your traumas. You can slow down epigenetic aging via stress management Exposure to specific substances can alter particular imprintome regions. 🔗 Links Full episode show notes: https://mindbodypeak.com/82 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Drinking water today is heavily contaminated with pesticides, herbicides, pharmaceutical residues, endocrine disruptors, heavy metals, and much more. Water filters, to the rescue. I personally use the best affordable athome reverse osmosis system called the AquaTru. Without this one oftenforgotten step, however, reverse osmosis filtration may do more harm than good. 📝 Is AquaTru the best countertop reverse osmosis system? https://outliyr.com/aquatrureview 💰 Save 10% on AquaTru with code URBAN https://outliyr.com/aquatrudeal 📝 The science and best deals on Quinton https://outliyr.com/quintonwaterbenefitsreview 📝 Science, deals, and review of the top Shilajit supplements: https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview ☣️ Check the quality of your tap water: https://www.ewg.org/tapwater/ 📕 Video chapters 0:00 Introduction 0:07 Benefits of filtering your drinking water 0:22 Where to check to see if your water is contaminated 0:30 Reverse Osmosis technology 02:01 Dangers of using Reverse Osmosis water filtration systems 03:23 Ways to remineralize water after Reverse Osmosis 04:35 Remineralize using trace minerals 04:59 Remineralize using Shilajit 05:26 Remineralize using Quinton 06:03 What is Quinton? 06:19 Benefits of adding Quinton to your drinking water 06:46 AquaTru Reverse Osmosis System 07:01 How much Quinton to add to filtered water 07:24 Learn more about Quinton & AquaTru 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip ⚡️ Ways to work with us @ Outliyr Mind Body Peak Performance: Customize your Blueprint to Perfect Performance https://outliyr.com/freeconsult Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary:

For millennia, humans have prized kava because it has similar feelgood effects to alcohol but without toxicity and side effects. In this video, we’ll explore the benefits of drinking kava (not “kava kava”), review the TRU KAVA products, and break down what makes kava such a special alcohol alternative. 📝 Frequently updated written review for the best TRU KAVA promos and discounts: https://outliyr.com/trukavakavaplexreviewbenefitsuses 💰 Save 10% on TRU KAVA products with code URBAN https://outliyr.com/trukava 📕 Video chapters 0:00 Introduction 0:47 What is kava 1:37 How kava works 1:53 What are kavalactones 2:18 How kava benefits GABA 3:32 Kava strains 4:34 Benefits of kava 6:23 TRU KAVA products 6:40 TRU KAVA drinks 7:48 TRU KAVA shots 8:10 TRU KAVA KAVAPLEX oil 8:29 How to find quality kava products 8:44 Noble kava vs Tudei kava 11:55 How kava feels (after 15 minutes) 13:10 Kava supplement stacks 14:07 TRU KAVA final verdict 🍸Botanics Tonics Feel Free Drink Review https://youtu.be/kB4_Ry_a1Ds 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Struggling to find the highestquality meat delivery service? One with grassfed (and grassfinished) beef, pastureraised pork and chicken, and wildcaught seafood? If you've been on the fence about ButcherBox or US Wellness Meats, you'll love this alternative. In this review, I'm sharing my experience with the Wild Pastures' meat subscription box. 📝 Frequently updated written review for the best Wild Pastures promos and discounts https://outliyr.com/wildpasturesmeatreview 📕 Video chapters 0:00 Introduction 1:05 What is Wild Pastures? 1:25 What I like about Wild Pastures 3:00 Pros of Wild Pastures 4:00 Unboxing Wild Pastures meat box 4:05 Wild Pastures order system and customer service 5:15 Cons of Wild Pastures 6:59 Wild Pastures delivery system 7:25 Wild Pastures: final verdict 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Description:

Is Brain.fm really one of the bestkept neuroscience secrets to quickly shifting your brain into optimal states for focus, relaxation, or sleep? In this review, I'll share my experience using it every day for months to help you decide whether it's right for you. 📝 Frequently updated Brain.fm review https://outliyr.com/brainfmreview 💰 Save 20% on your Brain.fm membership with code URBAN 📕 Video chapters 0:00 Introduction 0:25 What is Brain.fm 1:45 Science behind how Brain.fm works 2:20 Brain.fm vs productivity playlists vs Spotify 3:20 Research behind Brain.fm 5:05 Nick's realworld use cases of Brain.fm 9:20 Tips to optimize Brain.fm for stronger nootropic effects 10:03 Brain.fm settings to configure based on your brain type 11:09 Using SelfDecode to decode your neurochemistry 11:38 Brain.fm mobile app and web app walkthrough 12:15 Brain.fm demo Deep Work Focus track 14:29 Brain.fm review: final verdict 🧬 SelfDecode health optimization platform https://www.youtube.com/watch?v=ZTuKzNYHI2Y https://outliyr.com/selfdecodereview 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Other tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join the Human Performance VIP club a weekly newsletter sharing tips, biohacking news, freebies, and more! https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary: I put Brain.fm productivity music to the test to see if it really makes a difference compared to traditional tools. This review shares everything I've learned and experienced. From the science behind how it works, to the best Brain.fm settings, to ideal use cases, and more. Thousands of sessions later, it's become an indispensable part of my daily work routine.

SelfDecode was once ultimate tool to understand your DNA. Over my time using it, a lot has changed. They're quickly becoming the best an allinone health optimization platform. 📕 Video chapters: 0:00 Introduction 1:55 How SelfDecode works 2:47 Two options to analyze your DNA 3:55 Real walkthrough of my SelfDecode Web App 4:53 SelfDecode Health Reports 7:16 SelfDecode Traits 10:26 Mobile app walkthrough 13:25 SelfDecode's suite of health optimization tools 14:25 What I like 17:10 What I dislike 18:27 Pricing and options 18:56 Verdict 19:20 Try yourself and save with code URBAN 📝 Read my frequently updated written review: https://outliyr.com/selfdecodereview 💥 Get it here: https://outliyr.com/selfdecode 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary: Nick Urban reviews SelfDecode 2.0, showing what the DNA analytics tool can do, and how the platform has become so much more. If you're wondering if SelfDecode is worth it, check out my pros and cons.

Hard Ketones are one of the best healthy alcohol alternatives. The active ingredient, R1,3 Butanediol doesn't have a hangover, and actively improves the brain and body while still giving you a nice buzz. I've now drank about 40 cans, and this has been my experience so far. 📝 Learn more in my Hard Ketones review article: https://outliyr.com/r13butanediolhardketonesdrinkreview 🍸 Grab your ketogenic alcohol here and use the special code mentioned to save: https://outliyr.com/hardketones 📕 Video chapters 0:00 Introduction 0:47 Active ingredient is R1,3 Butanediol 1:28 The science of how Hard Ketones works 1:42 R1,3 Butanediol vs ethanol alcohol 2:31 Health & performance benefits of R1,3 Butanediol 3:21 The effects of Hard Ketones compared to booze 4:13 The different buzzes 5:52 Synergistic supplements for stronger effects 6:06 What to look for when buying ketogenic alcohol 7:33 Special Hard Ketones discount 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers #HardKetones #AlcoholAlternative #alcoholfree

Looking for a powerful gym that packs nicely into your suitcase? Compared to traditional training, variable resistance is similarly effective, considerably more portable, faster, cheaper, and with unique benefits. X3 is the most popular elastic band system. But I found something even better. It's called the Harambe System. This review explains why it's in a league of its own. 📝 Detailed Harambe System review and breakdown of the science of variable resistance training https://outliyr.com/harambesystemreview 📝 Best X3 Bar alternatives https://outliyr.com/bestx3baralternativesreview 📕 Video chapters 0:00 Introduction 0:45 Drawback to the X3 Bar 1:15 Why training with bands beats free weights 1:47 Most resistance bands won't work 2:13 Benefits of training with elastic bands 2:50 Convincing study on the effectiveness of variable resistance training 3:25 Background on Harambe System 4:15 Cons of Harambe 6:52 What to look for in a system 8:50 My experience with Harambe 9:44 Pros of Harambe 10:45 Overall thoughts 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Oura's 3rd Generation ring doesn't perform as it should. Revolutionary health & fitness wearables are just months away. But if you need something soon, I suggest the Apple Watch, Biostrap, or WHOOP. This Oura 3 review explains exactly why I no longer recommend them after 5 years of daily personal use. 📝 Frequently updated (written) Oura 3 review: https://outliyr.com/ouraring3review 📕 Video chapters 0:00 Introduction 1:06 Build quality & support issues 1:30 Promised new features haven't arrived 1:58 Overcharged and slow support responses 2:05 Buggy firmware and software 2:55 Oura's new membership fee 3:45 Focusing resources on meditations rather than hardware/software upgrades 4:10 Poor battery life on the Oura 3 4:38 What I like about the Oura 3 4:50 Better biometric accuracy 5:00 Daytime heart rate tracking is here 5:41 Best Oura 3 alternatives 🔔 Subscribe for more free "Biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

I tested Botanic Tonics' new alcohol alternative drink called Feel Free. They did not sponsor this video, but I enjoyed it enough to partner with them. You can use the code URBAN40 to get 40% off your order: https://outliyr.com/shop/feelfree 🎤 Watch my interview with the inventor of Feel Free, JW Ross: https://youtu.be/4tk6Fs0Gdxk 🍸 The best hangoverfree alcohol alternatives that give you a nice buzz: https://outliyr.com/healthyboozealternativesbuzzed 📕 Video chapters 0:00 Introduction 1:02 Feel Free Overview: Pros & Cons 4:05 What is Feel Free 4:15 Productivity effects & uses for 1/2 dose 4:32 Euphoric effects & uses for full dose 5:00 What are Kava & Kratom? 5:50 Are these ingredients safe? 6:30 Unboxing 7:00 Look, scent, taste 8:10 Effects after 10 minutes 9:30 Tips to get more out of Feel Free 10:20 Effects after 30 minutes 10:40 Is Feel Free safe for daily use? 11:50 Recap of my Feel Free experience 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/channel/UCt2RCBuOT5lEutDk7l9LZRw?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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