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Nick Urban

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Recent Articles

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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

☁️ is brain fog just a magnesium deficiency?Most people treat mental issues with meds, not minerals. But the brain burns 20% of your body’s energy & magnesium is essential to that process.So why are 80% of people deficient ? 👇🏼🧠 Brain cells need millions of mitochondria to make energy, & magnesium powers that entire system.🧠 Most people lack magnesium (which helps the mitochondria do its job) which ends up fueling fatigue, anxiety, poor focus & more.What are your thoughts on this? Let me know in the comments ⬇️🎧 Tune in to E213 of the High Performance Longevity Podcast with Dr. Carolyn Dean to learn more.✅ The Role of Mitochondria in Brain & Heart Health
✅ Rethinking Magnesium Supplementation & Testing
✅ Misconceptions About Magnesium Lthreonate#bioharmony #health #rnareset #carolyndean #magnesium #supplements #outliyr #hplpodcast

Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily?Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium.This episode breaks down why forms like magnesium Lthreonate matter, how omega3s may not be the hero you think, & what your body actually needs to function better at the cellular level.📕 Video chapters
0:00 Introduction
01:07 The "Queen of Magnesium"
01:48 Nootropics, "smart drugs," & pharmaceutical impact on minerals
05:56 Mineral supplementation to counteract biohacking extremes
07:51 Introduction to Dr. Dean's new book: "The Complete Guide to Mental Health"
08:28 Mitochondria in brain cells & magnesium’s role in energy
11:28 Widespread magnesium deficiency & its impact on mental health
13:06 Measuring magnesium: limitations & new testing methods
14:35 Low magnesium in standard medical practice & consequences for heart & brain health
16:03 Additional nutrients for neuronal health: omega3s, vitamin D, fatty acids
17:11 Problems with fish oil & omega3 sourcing
20:15 The role of calcium, calcification theory of aging, & importance of magnesium balance
25:04 Roles of vitamin C in health & comparison with magnesium
27:49 Bone health: magnesium, calcium, & osteoporosis misconceptions
33:12 The flaw in nutrient replacement logic (e.g., mimicking excretion ratios)
37:19 Dangers of excessive iodine supplementation & need for balance
39:00 Balance, risks of high dose interventions, & blood donation & minerals
40:15 Copper, ceruloplasm, iron, & zinc/copper ratio in supplements
46:46 How Dr. Dean created a nonlaxative magnesium (Remag), magnesium deficiency symptoms
48:07 Caffeine, magnesium, & population addiction
52:27 Proper mineralization & its impact on energy & cravings
53:54 Medications with fluoride & their impact on magnesium
55:48 Ciprofloxacin, tendon rupture, & the link to mineral deficiency
56:25 B vitamins: methylation, mental health, synthetic vs. foodbased forms
01:04:08 Magnesium Lthreonate vs. ionic magnesium for brain health
01:05:48 Guidance on magnesium forms & dosing throughout the day
01:16:41 Outro🔗 Links
Full episode show notes: https://outliyr.com/213
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🛒 Click the link below and use code URBAN to save 10%:
https://outliyr.com/rnareset📝 Frequently updated article on Magnesium:
Magnesium: Amazing Health Benefits You Must Know
https://outliyr.com/magnesiumhealthfacts🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. Carolyn Dean is a medical doctor & naturopath with over 40 years of experience. She’s the author of 35+ books, including The Magnesium Miracle, Total Body ReSet for Women’s & Men’s Health, IBS for Dummies, Hormone Balance, Death by Modern Medicine (2025 edition) & more. In 2015, she founded RnA ReSet to deliver proprietary formulations that support lasting health, vitality & wellbeing for individuals at any stage of wellness or illness.🔑 Key takeaways
Magnesium & other minerals play a critical role in brain energy & function, yet most people remain deficient
Each brain cell holds up to 2 million mitochondria, making proper nutrition essential for brain energy
Regular blood tests fail to show true magnesium status, since most magnesium resides in cells & bones
Too much calcium with too little magnesium makes bones brittle rather than stronger
Most fish oil supplements undergo heavy processing, oxidize easily & often cause harm while algaebased omega3 offers a safer option🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🪑 is sitting after meals slowly killing your heart?Most people are taught to “relax” after a meal. But what if that habit is actually damaging your arteries & fueling chronic disease?Thousands of years ago, Ayurveda warned us. Now science agrees: moving after meals (just a little) isn’t just good advice, it’s essential.⬇️ Here’s what you need to know ⬇️📌 Sitting postmeal damages your heart: Staying still after eating is one of the worst things for your cardiovascular system. Blood sugar spikes, heartburn, & artery damage follow.📌 Ayurveda was way ahead: Ancient practices like shatapavali (walking after meals) help the stomach empty faster, reduce reflux, & minimize sugar spikes.📌 Movement helps without insulin: Light postmeal movement drives sugar into muscles using GLUT4 receptors with no insulin needed.🧠 Next time you eat, ask yourself: do you want that meal fueling your body or damaging your heart?🎧 Tune in to E212 of the High Performance Longevity Podcast with Dr. John Douillard to learn more:✅ Seasonal Eating in Ayurveda
✅ The Ayurvedic Constitution
✅ Foundations of Ayurveda & Its Connection to Modern Science#bioharmony #health #lifespa #jouhndouillard #ayurveda #ayurvedicpractice #shatapavali #ayurvedatips #outliyr

🌾 is going glutenfree making you sicker?Gluten has been demonized, but science says otherwise. Large studies show that people who eat the most wheat often have less heart disease & diabetes while glutenfree eaters (without celiac) may suffer more.✏️ Things to note:🥖 Wheat eaters fared better in Harvard studies havinglower diabetes & heart disease risk.🥖 Nonceliac glutenfree dieters had 4x more mercury, worse gut health & weaker immunity.🥖 Wheat fiber supports gut health, immunity & blood pressure.Ditching gluten without cause? It might be doing you more harm than good. WHat’re your thoughts on this? Let me know in the comments! ⬇️🎧 Tune in to E212 of the High Performance Longevity Podcast with Dr. John Douillard to learn more:✅ Controversy and Role of Wheat & Grains
✅ Practical Guides for Seasonal Eating
✅ Foundations of Ayurveda and Its Connection to Modern Science#bioharmony #health #ayurveda #ayurvedic #celiac #glutenfree #wheat #lifespa #johndouillard #outliyr

Learn more about 'Neurofeedback & Heart Coherence Training' with Nick Urban & Cameron Benton in the full episode below:For the full episode: https://youtu.be/kxeFS1ekxBc
Show notes: https://mindbodypeak.com/205🎤 Get weekly insider secrets from worldclass experts:
/ @outliyr🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Could syncing your daily habits with the seasons be the key to vitality?Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & longterm energy.In this episode, he breaks down the science behind ancient practices like the Three Season Diet & breathwork to show how modern health challenges often stem from living out of sync with nature. Whether you’re new to Ayurveda or looking for nextlevel tools to support bioharmonized living, this episode delivers timeless, practical insights.📕 Video chapters
0:00 Introduction
01:55 Ayurveda’s early understanding of circadian rhythm & chronobiology
03:51 Introduction of Dr. John Douillard & his background
07:37 Ancient wisdom validated by modern science
09:20 Blending modern science with ancient wisdom for balanced health
09:53 The role of extreme diets & the logic of seasonal eating
11:54 The role of wheat & grains in seasonal diets
16:28 Why grains & wheat are important in the fall
18:51 The immune benefits of seasonal grains
21:35 The dangers of extreme longterm diets
22:49 Using a seasonal food guide & following seasonal grocery lists
24:21 Other core Ayurveda health habits beyond diet
25:23 Resetting circadian rhythms for health
27:57 Meal timing & the benefits of main meals at midday
30:19 The power of walking after meals for blood sugar & cardiovascular health
33:54 The importance of relaxed, mindful eating
38:53 The impact of food quality & processed ingredients
42:00 Microbial diversity & exposure to nature
45:34 Using culinary herbs & spices for daily medicine
51:16 Body types (doshas) & how to personalize habits
54:55 The risks of eating against your constitution & season
57:55 Scientific support for Ayurveda’s body types
1:00:28 How to use your dosha information in practical life
1:03:23 Sauna, hormesis, & seasonal stress adaptation
1:06:39 The ancient logic & design of sauna use
1:07:11 The right way to detox: Build digestion & gut health first
1:09:55 Why gut ecology/environment determines immune protection
1:13:53 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Dr. John Douillard is a leading Ayurvedic expert, chiropractor, and founder of LifeSpa, with over 40 years of experience in natural health and longevity. He’s authored seven books and 1,500+ articles, reaching millions worldwide with evidencebased tools to reverse aging and boost vitality. Early in his career, he trained with Deepak Chopra and applied Ayurvedic principles to enhance athletic performance for elite athletes like Billie Jean King.🔑 Key takeaways
Ancient practices like Ayurveda prove many modern trends wrong because nature figured out health rhythms long ago
Walking after meals lowers blood sugar, aids digestion & reduces heart disease risk
Calm, present mealtime habits support proper breakdown & use of food because rushed eating harms digestion
Eating seasonally & enjoying fresh, local foods supports gut health & microbiome diversity
Adjusting lifestyle by dosha & season keeps the body balanced & thriving
Detoxing starts with fixing digestion & gentle approaches work better than harsh cleanses🔗 Links
Full episode show notes: https://outliyr.com/212
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

📝 is your todo list destroying your performance?Most high performers pride themselves on productivity. Checking off endless tasks, pushing through fatigue, & chasing efficiency. But what if that constant grind is what’s keeping you stuck?Enter the Kingpin Mental Model: a way of thinking that replaces overwhelm with clarity & burnout with leverage.Remember:📌 Busy ≠ Productive: Tackling 30 lowimpact tasks leaves you drained without real progress. The more you try to do, the less you actually move the needle.📌 Focus on Leverage: Choose 1–3 “kingpin” tasks (the ones that make everything else easier, irrelevant, or automatically handled).📌 Work Smarter, Not Longer: Your time is limited. Spend it where it cascades into maximum results not where it just fills your day.Ready to upgrade your performance by doing less, not more?🎧 Tune in to E211 of the High Performance Longevity Podcast with Alex Feinberg to learn more:✅ Energy vs. Wealth
✅ Mindset, Timing, Motivation, & Dopamine
✅ The 'Kingpin' Mental Model#bioharmony #health #feinbergsystems #alexfeinberg #highperformance #tips #cheatcodes #outliyr #hplpodcast #kingpinmentalmodel

Learn more about 'Neurofeedback & Heart Coherence Training' with Nick Urban & Cameron Benton in the full episode below:For the full episode: https://youtu.be/kxeFS1ekxBc
Show notes: https://mindbodypeak.com/205🎤 Get weekly insider secrets from worldclass experts:
/ @outliyr🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

👨🏻‍💻 why working harder might be killing your edgeModern hustle culture sells the idea that productivity is linear: more hours = more success. But what if that mindset is quietly wrecking your creativity, decisionmaking & longterm advantage?Our society rewards quality, not just quantity. And in a winnertakeall world, sleepdeprived grind doesn’t beat rested brilliance.💭 Keep these in mind:📌 Shortterm hustle gives a dopamine hit, but longterm output depends on how wellrested your brain is.📌 Logging fewer hours today (like putting your phone down earlier) may lead to better performance & sharper thinking tomorrow.📌 We’ve entered a performance economy where success favors originality & quality—neither of which thrive under burnout.Want to outperform? Try sleeping instead of scrolling.
What're your thoughts on this? Let me know in the comments! ⬇️🎧 Tune in to E211 of the High Performance Longevity Podcast with Alex Feinberg to learn more:✅ High Performance Cheatcodes
✅ Learning from “Lazy Successful People”
✅ Energy vs Wealth#bioharmony #feinbergsystems #alexfeinberg #highperformance #tips #health #cheatcodes #outliyr #hplpodcast

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

I’ve been diving deep into peptides—and honestly, the science behind these tiny molecules is mindblowing. If you're looking to heal faster, boost brain function, or slow aging without drugs, this video breaks it all down.📕 Video chapters
00:00 Hook & intro
00:28 What are peptides?
01:25 Natural vs. modified peptides
02:18 How peptides work (genomic vs. nongenomic)
02:45 Peptides in modern medicine
03:44 Modified peptides & safety
04:14 How to use peptides
05:09 Final thoughts & CTA📝 10 best peptides for longevity, antiaging, & max healthspan: Ultimate guide:
https://outliyr.com/peptidesforlongevity🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, we explore the world of **therapeutic peptides**—tiny molecules with the power to support **healing, cognitive performance, hormone balance, immune health**, and even **antiaging**. You’ll learn what peptides are, how they differ from proteins, how your body uses them naturally, and why biohackers are turning to peptides like **BPC157**, **TB500**, **thymosin alpha1**, and **GLP1 agonists** (e.g., Ozempic) to improve performance and longevity.I also break down the different types of peptide effects (genomic vs. nongenomic), the safest administration methods (like subcutaneous injection or liposomal delivery), and the red flags to watch out for when modifying natural peptides.#peptidetherapy #antiaging #healing

I’ve been experimenting with this mysterious *blue liquid* that’s blowing up online—turns out, it might be one of the most underrated tools for brain power, energy, and even longevity. Here’s the full breakdown (plus who should *NOT* use it).📕 Video chapters
00:00 Introduction
00:35 The history & medical origins of methylene blue
01:36 Health benefits of methylene blue for brain & energy
04:49 Methylene blue dosage & how to use it safely
09:04 Side effects, risks & who should avoid methylene blue
10:50 Methylene blue myths, controversies & common misconceptions
14:10 What is LM methylene blue? Benefits of the advanced form
16:50 Should you try methylene blue? Final thoughts & takeaways📝 Methylene Blue: Benefits, uses, does & review:
https://outliyr.com/methylenebluebenefitsusesreview🎤 Find & master the “doorways” to your body for peak health (11+ optimization tips):
https://outliyr.com/podcast/healthoptimizationprotocolsmitozenjohnlieurance🎤 Melatonin, methylene blue, mitochondria & pioneering regenerative medicine:
https://outliyr.com/podcast/mitozenscientificregenerativemedicinejohnlieurance🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing human performance tips, biohacking news, freebies, and more:
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this episode, I dive deep into the surprising science and benefits behind methylene blue—a synthetic compound now trending for its powerful effects on mitochondrial health, brain performance, and cellular energy. You'll learn how methylene blue works as an electron cycler, its synergy with sunlight, potential antiviral and antimicrobial properties, correct dosing protocols, and who should avoid it (especially if you're on SSRIs or MAOIs). I also break down the best forms, how to calculate dosages, and what to look for when buying a pharmaceuticalgrade product.TAGS
#methyleneblue #mitochondrialhealth #brainperformance

Not all hydrogen is created equal. Molecular Hydrogen (H₂) vs. Brown’s Gas (HHO) which one delivers real health benefits, and which one is just hype? The research says one is a gamechanger for inflammation, energy, and longevity, while the other remains controversial. In this video, we break down the science, the myths, and the REAL benefits so you don’t waste your time (or money).📕 Video chapters
00:00 Introduction
00:49 What is molecular hydrogen therapy?
02:46 What is brown’s gas (HHO)?
04:52 Molecular hydrogen vs brown’s gas results
07:32 How to use molecular hydrogen & brown’s gas
10:58 Choosing the best hydrogen therapy device
12:27 Brown’s gas vs molecular hydrogen final thoughts📝 Molecular hydrogen therapy: 200+ benefits & uses
https://outliyr.com/molecularhydrogentherapybenefits📝 Brown’s gas for peak health: ultimate guide
https://outliyr.com/brownsgasforhealth🎤 How molecular hydrogen optimizes the body for health, weight loss, & more Alex Tarnava @ DrinkHRW
https://www.youtube.com/watch?v=KsTnRvoULOY🎤 Brown’s gas science, safety & benefits (aqua cure ac50) | George Wiseman
https://www.youtube.com/watch?v=m3ZqMaz4_rY🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Molecular Hydrogen (H₂) and Brown’s Gas (HHO) are two competing hydrogen therapies in the biohacking space—but which one is right for you? This video explores the core differences, scientific backing, health benefits, cost, and safety considerations of each. Molecular Hydrogen is widely researched for its antioxidant and antiinflammatory properties, while Brown’s Gas remains more experimental with claims of enhanced oxygenation and detoxification. We’ll break down how they work, how to use them, and which is actually worth your money.tags
#molecularhydrogen #brownsgas #health #hydrogen

Most health advice is either too extreme, too generic, or completely ignores your unique biology.The truth?There’s no onesizefitsall approach to health.
In this video, we break down why diets, supplements, and fitness trends don’t work the same for everyone—and how to personalize your approach using sciencebacked strategies, ancient medicine, and modern biohacking.📕 Video chapters
00:00 Introduction
00:43 Evolution of medicine & what’s missing
01:30 Ancient systems & personalized healing
02:58 Modern health & why it’s not new
04:07 Your body is unique & here’s why
06:20 The biggest health mistake & context
08:46 Nonessential nutrients & why they matter
11:00 Personalized health & best tests🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Confused by conflicting health trends like fasting, keto, rapamycin, or biohacking? The secret to optimal health isn’t new—it’s ancient. This episode exposes how Ayurveda, Traditional Chinese Medicine, and other historic systems customized treatments long before modern science. We’ll explore Roger Williams’ groundbreaking research on biochemical individuality, why your genetics and epigenetics matter more than trends, and how ignoring context can sabotage your health. If you're sick of generic health advice that doesn’t work for YOU, this is the video you need.#health #personalizedmedicine #ancientmedicine

If YOU'RE taking NMN or resveratrol for longevity, you *might* be missing out on something even better. These underrated supplements could be the real key to antiaging!📕 Video chapters
00:00 Introduction
00:55 Underrated longevity supplements #1
03:46 Underrated longevity supplements #2
05:02 Underrated longevity supplements #3
07:46 Underrated longevity supplements #4
10:03 Outro📝Latest insights from 53+ longevity experts:
https://mindbodypeak.com/antiaginglongevitysummitsecretschrisburres/📝The top C60 oil supplements for longevity, lifespan, & overall health:
https://outliyr.com/bestc60supplementsoilreview📝The best shilajit supplements:
https://outliyr.com/bestshilajitbrandssupplementsbenefitsreview🔔 Subscribe for more free "biohacking" human performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
Most people focus on the wrong longevity supplements—NMN, resveratrol, collagen—but what if YOU'RE missing the real antiaging boosters? In this video, I reveal overlooked supplements that science says actually work. Essential amino acids, electrolytes, shilajit, and C60 support mitochondria, muscle growth, and even skin elasticity. If YOU want to optimize your health and performance, don’t just follow trends—learn what really works!#health #supplements #longevity #essentialaminoacids #electrolytes #shilajitbenefits #c60

🔍 Break Free from Blind Spots: A Biohacker’s Challenge! 🔍As biohackers, we often lean heavily on our core beliefs. But what if those convictions were holding us back? It’s time to shake things up! 💥🌟 Challenge Yourself:
For the next 24 hours, pick a belief you hold strongly—maybe it’s your preference for natural remedies over pharmaceuticals. Instead of defending it, flip the script:🔍 Reflect on your stance:
What led you here?🔍 Explore the opposite side:
Research the benefits of the alternatives you usually dismiss.🔍 Steelman their arguments:
Present their case with the same conviction you have for yours.This isn’t just about finding faults; it’s about broadening your understanding and enhancing your biohacking strategies.🧠💪 Remember, growth comes from exploring the unfamiliar.Do you agree? Let me know your thoughts in the comment section.#Biohacking #Steelman #Biohackerchallenge

Every year, your metabolism quietly declines—unless you hit the reset button.Here's the secret to turning it around:🔵 Commit to a MonthLong Metabolic Overhaul:Cut out high glycemic, starchy, and sugary foods. This shift forces your body to switch from quick energy sources to burning stored fat & transforming fat into fuel.🔵 Equip Yourself:Use a continuous glucose monitor (CGM) and track your meals with Cronometer. These tools reveal the true impact of foods often labelled as ‘healthy,’ giving you a clear understanding of what truly benefits your body.🔵 Get InDepth Insights:To learn more about metabolic resets, and other ways to optimize your diet and health, drop by the Outliyr site.Don’t just follow trends—transform your health with precision and purpose.Read the Full article here: https://outliyr.com/bestcgmshealthybiohackers#biohack #cgm #MetabolicReset #continuousglucosemonitor

Bryan Johnson’s 2025 antiaging routine is nextlevel… but is it actually worth following? 🤔 I’m reacting to his latest longevity protocol and breaking down what’s backed by science vs. what’s just extreme. If YOU want real results without the hype, you’ll want to see this!📝 Ultimate guide to dry fasting: Insane benefits, dangers, & stages:
https://outliyr.com/dryfasting🧬Join the Outliyr Longevity Challenge:
https://outliyr.com/longevitychallenge🔔 Subscribe for more free "biohacking" human performance tips:
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https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🚀 Tools, products, & services I recommend:
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https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I react to Bryan Johnson’s 2025 antiaging protocol—a controversial and expensive approach to longevity. We analyze his Blueprint routine, including his diet, morning and evening habits, red light therapy, and biohacking supplements. Is this multimillion dollar antiaging experiment actually effective, or is it just another extreme protocol? Watch to see what really works for YOU.#bryanjohnson #longevity #antiaging #health #2025 #reaction #reactionvideo

💸 4 things you need to know before buying magnesium 💸Not all magnesium is equal. Here are some things you need to know before buying:💊 Focus on Elemental Magnesium:Elemental magnesium is the active form that your body needs for energy production, muscle function, and even mood regulation. Make sure your supplements highlight their elemental content.💊 Beyond Dose:After consuming a magnesium supplement, your body must digest, absorb, and assimilate it into tissues for it to yield the myriad studied benefits. If you have issues with digestion or any of these processes, you’ll only be able to use a tiny portion of that magnesium you took.If you’re taking a ton of magnesium and your RBC mag blood test is still low, this is why.💊 Truth About Form:You’ll often hear influencers and wellmeaning scientists claiming certain chelated forms of magnesium target different bodily tissues.The classic example is magnesium LThreonate. Yet the researchers also showed that you can simply increase dose and get the same beneficial impact on the brain.Ionic magnesium supplements are easily digested, absorbed, and assimilated, which is why they work best for most uses.💊 Listen to Your Body:Everyone’s different! Pay attention to how you feel after taking magnesium. Some people have a paradoxical response and get energized from magnesium. While others swear by its sleep benefits.Track your intake and adjust your routine accordingly.Be sure to drop by Outliyr.com to learn more about this or comment MAGNESIUM below and I will send you the link to my guide.

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