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Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Did you know that enjoying a protein smoothie with berries immediately after a workout is actually causing your muscle development more harm than good?Learn more about how important the functions of your immune system & gut is to fat loss & real lasting health on episode 167 of the Mind Body Peak Performance Podcast on The Immunity CodeFor the full episode: https://youtu.be/tnaw5z_MHQk
Show notes: https://mindbodypeak.com/167🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Embarking on a weight loss journey requires a focus on two key imperatives:1. Prevent weight rebound
Preventing weight rebound is crucial for sustainable weight loss. Focus on longterm strategies rather than quick fixes.2. Pursue real lasting health
Achieving true health means ensuring:GutImmune Axis Health: Maintain a healthy gut to support your immune system.
Optimal Insulin Function: Choose a diet that improves insulin function both short & long term.By addressing these areas, you’ll achieve lasting health & successful weight management.🎧 Tune in to E#167 of the Mind Body Peak Performance Podcast with Joel Greene to learn more about:✅ How to Prevent Weight Rebound
✅ The Importance of Your Gut Health
✅ True Real Lasting Health#biohacking #health #immunesystem #theimmunitycode #JoelGreene #NickUrban #healthtips #immunehealth #fatloss #weightrebound #guthealth

Have you ever experienced losing weight but suddenly gaining all that stubborn fat back? This is called the "weight rebound effect". As frustrating as it is, there's actually a solution to avoid it & achieve longterm weight loss in the most effective way by optimizing your gut health & immune system.Contrary to popular belief, the immune system carries more responsibility than you assume when it comes to shredding fat & achieving real lasting health which we will dive deeper into on today's episode, "The Immunity Code."📕 Video chapters
0:00 Introduction
05:56 The best morning routine
08:56 What is immunecentric health
09:44 The gutimmune axis
12:09 What to use for optimizing your gut bacteria
13:03 The role of the immune system
17:40 Modern approach to weight loss
24:18 Two things to beat when losing weight
25:12 The immunecentric approach to losing weight
30:47 The problem with carnivore or vegan diets
32:36 Why dose and duration of food matter just as much as the nutrients
34:45 Busting the argument that there are no essential carbs
39:24 The diets that improve mitochondrial function the most
41:16 Components of real lasting health
49:49 Substitute for meat
50:41 Why dairy plays an important role in the immune code
55:17 Stop being lactose/gluten intolerant by changing your gut
57:41 Focus on food, not just biohacking
1:00:12 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
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https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Joel Greene is a seasoned entrepreneur who has built two multimilliondollar tech startups. He authored the first article on the gut biome for the health and fitness community in 2007 and has since focused on body composition through gut health, amassing over 16,000 case studies.Joel developed the VEEP Nutrition System, one of the earliest digital nutrition SaaS services, and has consulted for major nutrition companies like Quest Nutrition. His work has been featured on Dr. Phil, Muscle & Fitness, and CBS Online. Joel is also the author of "The Immunity Code" & "The Way" a groundbreaking approach to immunecentric health.🔑 Key takeaways
Most of the horsepower for digestion is not in the human genome; it's in the microbiome. You can acquire genes that work for you by acquiring the bacteria that have those genes
Optimal insulin function requires an optimized microbiome
The health of a food is not determined solely by its health properties
The more cycles of fat loss you take the body into, particularly as you get older, the more difficult it becomes to lose fat
The immune system governs postworkout recovery 100%. The worst thing you could do postworkout is take antioxidants because you squash all of that inflammatory signaling🔗 Links
Full episode show notes: https://mindbodypeak.com/167
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

The immune system, beyond defending against infections, regulates the body's recovery after exercise. Key immune cells like T cells & macrophages manage postworkout repair through an inflammatory response.This inflammation helps eliminate damaged cells & initiates muscle repair. Surprisingly, taking antioxidants immediately after a workout can hinder this process by suppressing necessary inflammation.Embracing the immune system's natural response is essential for effective muscle recovery & growth.🎧 Tune in to E#167 of the Mind Body Peak Performance Podcast with Joel Greene to learn more about:✅ The Modern Approach to Weight Loss✅ The Problem with Fad Diets✅ True Real Lasting Health#biohacking #health #immunesystem #theimmunitycode #JoelGreene #NickUrban #healthtips #immunehealth #fatloss

Were you aware that your body has it's own WiFi & it's actually the vagus nerve?Learn how & more about how vagus nerve stimulation works & its benefits in episode 166 of the Mind Body Peak Performance Podcast on PulsettoFor the full episode: https://youtu.be/PycU9vhp0Pw
Show notes: https://mindbodypeak.com/166🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Did you know that there are proven foolproof techniques to achieve better sleep, better rest for better overall quality of life?Learn how & more about vagus nerve stimulation works & its benefits in episode 166 of the Mind Body Peak Performance Podcast on PulsettoFor the full episode: https://youtu.be/PycU9vhp0Pw
Show notes: https://mindbodypeak.com/166🎤 Get weekly insider secrets from worldclass experts:
/ @mindbodypeakperformance🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Biohackers are increasingly turning to vagus nerve stimulation (VNS) to improve their sleep quality. Many use it before bedtime or when they wake up in the middle of the night & can't fall back asleep. While VNS might not directly increase deep sleep, it effectively reduces sleep latency, helping those who struggle with falling asleep in the first place.VNS works by stimulating the vagus nerve, which plays a crucial role in regulating the body's parasympathetic nervous system. This system helps promote relaxation & reduce stress, making it easier for you to transition into a restful sleep. As you seek to optimize your sleep patterns & overall wellbeing, VNS is a popular tool in the biohacking community.#biohacking #health #vagusnerve #vagusnerveactivation #vagusnervestimulation #pulsetto #stressfree #outliyr🎧 Tune in to E#166 of the Mind Body Peak Performance Podcast with Vitalijus Majorovas to learn more about:✅ The Importance of the Vagus Nerve & Its Function on Overall Health✅ How to Do Vagus Nerve Stimulation at Home✅ Why You Should Try Electrical Stimulation Devices

One of the biggest challenges in today's fastpaced world is the constant activation of your fightorflight response. Sudden text messages while driving or unexpected emails trigger this response, causing chronic stress. This state makes it difficult for your body to switch back to the parasympathetic nervous system, responsible for relaxation & recovery.To overcome this challenge, activate the vagus nerve, which helps your body return to a relaxed state. Focus on techniques that stimulate this nerve to better manage stress levels & find that allimportant sweet spot between relaxation & alertness.Incorporate practices like deep breathing, humming, pressure & electric stimulation into daily routines. These activities activate the vagus nerve & promote overall mental & physical health because finding the right balance in stress levels leads to a more productive & fulfilling life.#biohacking #health #vagusnerve #vagusnerveactivation #vagusnervestimulation #pulsetto #stressfree #outliyr🎧 Tune in to E#166 of the Mind Body Peak Performance Podcast with Vitalijus Majorovas to learn more about:✅ The Importance of the Vagus Nerve & Its Function on Overall Health✅ How to Do Vagus Nerve Stimulation at Home✅ Why You Should Try Electrical Stimulation Devices

Are you tired of the neverending cycle of stress that negatively impacts your daily life? Whether it's working in the office, running a marathon or even resting at home, you might not know that you are in the sympathetic (stressed out) state.Our guest, Vitalijus a sleep expert, dives deep into how your stress levels lies in the condition of your vagus nerve & how you can stimulate it using easy athome methods or technology to lessen your cortisol levels naturally & experience life stressfree. Watch & learn more about the vagus nerve in today's episode, Pulsetto.📕 Video chapters
0:00 Introduction
07:08 Unusual nonnegotiables
09:04 The 100night experiment
13:55 10 3 2 1 method
15:22 Supplements/strategies for better sleep
17:12 The importance of mouth taping for better sleep
18:41 What is the vagus nerve and its purpose
19:16 How vagus nerve stimulation saved his wife from suicidal pain
22:09 How the vagus nerve works as your body's WiFi
26:49 How did humans regulate the vagus nerve before technology
29:37 Best protocol for breathing as a vagus nerve stimulant
31:54 The pressure components to stimulate the vagus nerve
33:38 Athome testing for your vagus nerve
37:36 Causes for low vagal nerve tone
41:22 Realworld results of VNS
46:22 Is VNS able to stimulate memory & learning skills
48:26 The longterm issue with VNS
56:42 Effect of VNS on hormones
58:00 Heightened senses from using VNS
59:25 Why VNS has become so popular in recent years
01:02:59 How biohackers innovate the use of VNS devices
01:08:15 How to get a Pulsetto device
01:09:36 Outro🛒 Click the link below and use code URBAN to save X:
Device: Pulsetto (code URBAN saves 10%)
http://outliyr.com/pulsetto/🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, & certified Buteyko clinic breathing instructor who spent more than 10 years in the sleep products industry.In those 10 years, he conducted a 200night experiment testing more than 70 sleep hacks – & invented a neuromodulation device.His journey from corporate burnout to biohacking pioneer is truly inspiring. Vitalijus has developed a groundbreaking vagus nerve stimulator, Pulsetto & is now scaling rapidly, hitting $1M monthly revenue.🔑 Key takeaways
You can activate the vagus nerve at home without any technology
The biggest problem with drugs is addiction, & there are significant numbers of overdose deaths, especially in the US because of the opioid epidemic. With electric stimulation, there are no side effects & no risk of addiction
It's very normal during the day to switch between the fightorflight response & restanddigest mode. It's impossible for you to always be in the parasympathetic nervous system🔗 Links
Full episode show notes: https://mindbodypeak.com/166
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

Ever heard of Urolithin A?It's a fascinating molecule making waves in the longevity and biohacking world. It improves mitochondrial health, increases endurance boosts muscle growth, and more.But does it belong in your supplement stack?Join me as I break down what it is, why it's important, and how it can potentially boost your health and energy!📕 Video chapters
00:00 Introduction
00:20 What is UrolithinA?
00:32 The role of gut bacteria
01:10 Postbiotics & UrolithinA
01:49 Mitochondrial impact
02:56 Declines with age
03:07 Is it worth supplementing?
03:48 Conclusion & recommendations📝 The best UrolithinA supplements for you ranked and compared:
https://outliyr.com/urolithinasupplementsreview📝 Biohacks to optimize mitochondrial health (supplements, diet, & lifestyle):
https://outliyr.com/biohacksimprovemitochondrialhealth🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this video, I delve into the benefits of urolithin A, a molecule derived from polyphenolrich foods like pomegranates and berries, and its promising role in longevity and mitochondrial health. Learn how this postbiotic enhances mitophagy, potentially boosting the function of vital organs such as the heart, brain, and muscles. I also discuss the challenges of natural production and the pros and cons of supplementation. If you're interested in optimizing your cellular health and exploring advanced biohacking strategies, this video is for you!

Ready to supercharge your fitness results?Dive into this essential amino acids (EAAs) guide and uncover how these vital nutrients can elevate your workout game.Whether you're looking to build lean muscle, burn stubborn fat, or enhance recovery, this video reveals everything you need to know to achieve peak performance.📕 Video chapters
00:00 Introduction
00:35 Understanding amino acids
01:36 Importance of essential amino acids
02:20 Branched chain amino acids (BCAAs)
03:18 Health benefits of amino acids
04:39 Who can benefit from amino acids?
06:17 Choosing the right amino acid supplement
09:16 Conclusion & recommendations🎙️ The Science, Benefits, & MYTHS of Essential Amino Acids (EAAs) | Dr. Robert Wolfe @ AminoCo
https://mindbodypeak.com/140📝 Top 35+ EAA Supplements Review:
https://outliyr.com/bestessentialaminoacidssupplements📝 Essential Amino Acids (EAAs): Benefits, Food Sources, List & Ultimate Guide
https://outliyr.com/essentialaminoacids🔔 Subscribe for more free "biohacking" Human Performance tips:
https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass experts
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, we delve into essential amino acids (EAAs) and their benefits. Understand how EAAs support muscle protein synthesis, enhance fat loss, boost energy levels, and improve cognitive function. Discover the importance of balanced amino acid intake and key considerations when choosing EAA supplements.

Did you know there's a hidden nutrient in your favorite superfoods that can supercharge your health?In today’s video, I reveal the power of polyphenols—natural compounds that boost everything from your immunity to your energy levels.You don’t want to miss this!📕 Video chapters00:00 Introduction to Polyphenols
00:47 What are polyphenols?
01:29 Types & sources of polyphenols
02:29 Health benefits of polyphenols
04:20 Polyphenols & weight management
05:08 How to incorporate polyphenols into your diet
06:04 Conclusion and additional tips📝 Super Fuel For Health: The Ultimate Guide to Polyphenols
https://outliyr.com/polyphenolsguide🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this video, uncover the transformative benefits of polyphenols—nature's secret weapon for optimal health. Found in superfoods like berries, green tea, and dark chocolate, polyphenols can enhance longevity, boost immunity, improve gut health, elevate athletic performance, sharpen cognitive function, balance hormones, build muscle, aid in weight loss, and improve beauty. Learn how to incorporate these powerful nutrients into your diet and avoid common pitfalls that hinder their effectiveness

When it comes to your health, knowing a little is more dangerous than knowing nothing at all.Below is the link for the top biohacking courses you can use to equip yourself with the knowledge to really optimize your mind, body and performance.📝 7+ Top Biohacking Courses To Level Up Your Health Optimization Skills
https://outliyr.com/bestfunctionalhealthoptimizationbiohackingcourses🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Are supplements better as pills or powders?In this video, I'll break down the pros and cons of both, share five powder supplements I regret buying, and reveal the two I love and look forward to taking!📕 Video chapters
0:00 Introduction
00:21 Supplements I regret buying
02:03 Supplements I recommend as powders
02:26 Pros of using powders
02:49 Pros of using capsules🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this video, I delve into the debate of supplements: pills vs. powders. Learn about the pros and cons of each form, from cost and convenience to taste and bioavailability. I'll also share my personal experience with five powders I regret purchasing, including berberine and essential amino acids, and why they didn't work for me. On the flip side, I'll highlight two powders I enjoy: glycine and Dribose, and explain their benefits. Get insights on choosing the right supplement form for your needs and avoid the mistakes I made. Perfect for anyone interested in optimizing their supplement routine!

🔔 Subscribe for more free "biohacking" Human Performance tips:
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https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip✅ Recommended playlists:Playlist name
URLDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

I've been using the Sens.ai headset for nearly 10 months, and it's been a gamechanger in optimizing my brain for focus, sleep, and overall mental performance.Check out my detailed review to see the incredible benefits and innovations this device offers!📕 Video chapters
0:00 Introduction
00:40 How Sens.ai works
02:17 Personal experience & benefits of Sens.ai
03:00 User statistics & feedback
03:59 New features & innovations
05:44 Training tips & techniques
07:59 Advanced training insights
13:09 Plans & pricing
16:01 Conclusion & final thoughts🛠️ Sens.ai Best Neurofeedback Bain training Headset:https://outliyr.com/sensai▶️ Sens.ai Brain Training Headset Review: Your Ultimate Mental Health & Performance Upgrade?https://youtu.be/GjilDyzWTVg?si=eKrxbBrdzm9ybpVy📝 Sens.ai Review: No. 1 Brain Training Headset or SCAM?https://outliyr.com/sensaibraintrainingheadsetreview🎙️ EP. 125 Sens.ai: Ultimate 5in1 Brain Training Headset (Science, Benefits, Uses) | Paola Telfer & Dr. Drew Piersonhttps://mindbodypeak.com/125🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this episode, I share my 10month journey with the Sens.ai headset, a cuttingedge neurofeedback device designed to enhance brain performance.Discover how Sens.ai can help you achieve better focus, sleep, and stress management, backed by impressive user statistics and innovative featuresIf you're curious about neurofeedback and biofeedback technology, this video is for you!

Are steam rooms really safe?In this video, I will share with you the potential risks of using steam rooms and why saunas might be a better choice for your health.Learn why saunas, both traditional and infrared, offer more known benefits and fewer risks. Don't forget to subscribe for more health tips!📕 Video chapters
0:00 Introduction
00:28 Dangers of steam rooms
00:33 Research gaps and healthconcerns
01:55 Why saunas are the safer choice
02:04 Final thoughts and recommendations🛠️ Clearlight Saunashttps://outliyr.com/shop/clearlightsaunas📝 9 Best Infrared Saunas for Your Home Unbiased Review
https://outliyr.com/bestinfraredsaunasreview🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this video, you'll learn about the potential dangers of steam rooms compared to saunas. We'll discuss the lack of research on steam rooms and the health risks associated with inhaling steam from unfiltered tap water. Discover why saunas, both traditional and infrared, might be the safer and more beneficial choice for your heat therapy needs.

How exactly can wearable technology transform your health?I've been using the Apollo device for a couple of years now, and I can't wait to share my journey with you.This isn't just another fitness tracker—Apollo claims to boost your focus, reduce stress, and improve sleep using unique vibrations.Sounds intriguing, right? I'll break down the science behind it.📕 Video chapters
0:00 Introduction
00:41 Science of Apollo Neuro by Dr. David Rabin
01:07 Apollo Neuro's unique approach to enhancing wellbeing
02:41 Clinical research & evidence behind Apollo Neuro
03:55 Personal experience & review of Apollo
05:32 Daily routine using Apollo Neuro
08:19 Pros & cons of Apollo Neuro
12:27 Final thoughts🛠️ Apollo Neuro Use code: URBAN for 10% off
https://outliyr.com/shop/apolloneuro📝 Apollo Neuro Honest Review: Ultimate Tool to Hack Your Biological Stress
https://outliyr.com/apolloneurosciencereview🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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