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Community-ranked biohacking, longevity & health optimization

The Outliyr Index

A living, community-ranked board of biohacking and longevity interventions, ranked by evidence and real-world results. Never by who paid.

How to read this board

Every item carries three signals side by side. Community Signal shows what the people who tried it report. Evidence pairs an independent research grade with my BioHarmony take, clearly labeled as one voice among three. Momentum shows which way attention moved this week. No placement here is sponsored or for sale. Full methodology.

Scout leaderboard: who called it first

This week’s movers

Rising

  1. BPC-157 ↑ Trend Up +57 pts this week
  2. Fish oil / omega-3 ↑ Trend Up +39 pts this week
  3. Sulforaphane ↑ Trend Up +35 pts this week

Falling

  1. Grounding / earthing ↓ Trend Down -79 pts this week
  2. Progressive muscle relaxation ↓ Trend Down -53 pts this week
  3. Choline ↓ Trend Down -47 pts this week

Movers track attention, never evidence. How momentum works.

Proven 46

The research and the results agree. Start here.

  1. Astaxanthin
    Proven Evidence C ▲ 17.2%
    Call it Weigh in
  2. Blood-Flow Restriction Training
    Proven Evidence A ▲ 15.2%
    Call it Weigh in
  3. BPC-157 In the news
    Proven Evidence B ▲ 62.7%
    Call it Weigh in
  4. Bromantane (Ladasten)
    Proven Evidence C ▼ 8.7%
    Call it Weigh in
  5. Coenzyme Q10 (CoQ10 / Ubiquinol)
    Proven Evidence C ▼ 8.7%
    Call it Weigh in
  6. Collagen Peptides
    Proven Evidence B ▼ 14.1%
    Call it Weigh in
  7. Creatine Monohydrate
    Proven Evidence A ▼ 15.3%
    Call it Weigh in
  8. Electrolytes
    Proven Evidence A ▲ 16.3%
    Call it Weigh in
  9. Essential Amino Acids
    Proven Evidence A ▲ 18.3%
    Call it Weigh in
  10. Full-Body EMS
    Proven Evidence C ▼ 16.8%
    Call it Weigh in
  11. GHK-Cu In the news
    Proven Evidence B ▲ 10.5%
    Call it Weigh in
  12. Glycine
    Proven Evidence C ▼ 14.6%
    Call it Weigh in
  13. Grass-Fed Whey Protein
    Proven Evidence A ▲ 13.7%
    Call it Weigh in
  14. HRV Biofeedback
    Proven Evidence B ▲ 18.1%
    Call it Weigh in
  15. Infrared Sauna
    Proven Evidence C ▼ 10.1%
    Call it Weigh in
  16. KPV (Lys-Pro-Val) In the news
    Proven Evidence C ▲ 19.2%
    Call it Weigh in
  17. L-Theanine
    Proven Evidence B ▲ 30.0%
    Call it Weigh in
  18. Lactoferrin
    Proven Evidence B ▼ 14.0%
    Call it Weigh in
  19. Lion's Mane In the news
    Proven Evidence B ▲ 20.4%
    Call it Weigh in
  20. Magnesium In the news
    Proven Evidence A ▼ 15.4%
    Call it Weigh in
  21. Melatonin In the news
    Proven Evidence A ▼ 13.4%
    Call it Weigh in
  22. Molecular Hydrogen
    Proven Evidence C ▼ 10.0%
    Call it Weigh in
  23. NAC (N-Acetylcysteine)
    Proven Evidence B ▼ 8.5%
    Call it Weigh in
  24. Neurofeedback
    Proven Evidence B ▲ 19.3%
    Call it Weigh in
  25. Norwegian 4x4
    Proven Evidence A ▲ 22.6%
    Call it Weigh in
  26. PEMF (Pulsed Electromagnetic Field Therapy)
    Proven Evidence C ▼ 11.8%
    Call it Weigh in
  27. Phosphatidylserine
    Proven Evidence C ▼ 12.9%
    Call it Weigh in
  28. Polyphenols (Dietary)
    Proven Evidence C ▼ 8.6%
    Call it Weigh in
  29. Red Light Therapy
    Proven Evidence B ▼ 13.9%
    Call it Weigh in
  30. Rucking (Weighted Walking)
    Proven Evidence C ▼ 4.2%
    Call it Weigh in
  31. Saffron
    Proven Evidence A ▼ 12.3%
    Call it Weigh in
  32. Semax In the news
    Proven Evidence C ▲ 36.6%
    Call it Weigh in
  33. Shilajit
    Proven Evidence C ▼ 10.0%
    Call it Weigh in
  34. Spermidine
    Proven Evidence C ▼ 12.9%
    Call it Weigh in
  35. Spirulina
    Proven Evidence C ▲ 17.7%
    Call it Weigh in
  36. Taurine
    Proven Evidence B ▼ 17.5%
    Call it Weigh in
  37. TB-500 (Thymosin Beta-4 Fragment) In the news
    Proven Evidence C ▲ 30.8%
    Call it Weigh in
  38. Thymosin Alpha-1
    Proven Evidence B ▲ 11.8%
    Call it Weigh in
  39. Thymosin Beta-4 (Tβ4)
    Proven Evidence B ▼ 5.6%
    Call it Weigh in
  40. Tongkat Ali
    Proven Evidence C ▲ 17.0%
    Call it Weigh in
  41. Traditional Sauna (Finnish Dry-Heat)
    Proven Evidence B ▲ 8.7%
    Call it Weigh in
  42. Vagus Nerve Stimulation
    Proven Evidence B ▼ 13.8%
    Call it Weigh in
  43. Vitamin C (Ascorbic Acid)
    Proven Evidence B ▼ 4.2%
    Call it Weigh in
  44. Vitamin D3 + K2
    Proven Evidence A ▼ 14.0%
    Call it Weigh in
  45. Whole-Body Vibration
    Proven Evidence B ▼ 11.7%
    Call it Weigh in
  46. Zone 2 Cardio
    Proven Evidence A ▲ 11.8%
    Call it Weigh in

Promising 68

Real signal with real gaps. Worth a spot in your stack when the fit is right.

  1. Adaptogenic Mushrooms (Reishi, Cordyceps, Chaga)
    Promising Evidence D ▼ 8.7%
    Call it Weigh in
  2. AHK-Cu (Copper Tripeptide)
    Promising Evidence C ▼ 8.7%
    Call it Weigh in
  3. Aniracetam
    Promising Evidence C ▼ 11.9%
    Call it Weigh in
  4. Apigenin
    Promising Evidence C ▼ 14.2%
    Call it Weigh in
  5. ARA-290 (Cibinetide)
    Promising Evidence C ▲ 11.8%
    Call it Weigh in
  6. Ashwagandha In the news
    Promising Evidence B ▼ 8.9%
    Call it Weigh in
  7. Berberine
    Promising Evidence C ▼ 28.0%
    Call it Weigh in
  8. Ca-AKG (Calcium Alpha-Ketoglutarate)
    Promising Evidence D ▼ 8.7%
    Call it Weigh in
  9. Cagrilintide (AM833)
    Promising Evidence B ▼ 8.7%
    Call it Weigh in
  10. Celebrex (Celecoxib)
    Promising Evidence A ▼ 8.7%
    Call it Weigh in
  11. Cerebrolysin
    Promising Evidence C ▼ 16.2%
    Call it Weigh in
  12. Chlorella
    Promising Evidence D ▼ 12.4%
    Call it Weigh in
  13. CJC-1295 No DAC (Mod GRF 1-29)
    Promising Evidence C ▼ 8.7%
    Call it Weigh in
  14. Cold Plunge
    Promising Evidence C ▲ 16.8%
    Call it Weigh in
  15. Colostrum
    Promising Evidence C ▲ 14.8%
    Call it Weigh in
  16. DSIP (Delta Sleep-Inducing Peptide)
    Promising Evidence C ▼ 8.7%
    Call it Weigh in
  17. Dynamine (Methylliberine)
    Promising Evidence D ▼ 8.7%
    Call it Weigh in
  18. Earthing
    Promising Evidence D ▲ 15.4%
    Call it Weigh in
  19. Epitalon
    Promising Evidence C ▼ 11.2%
    Call it Weigh in
  20. Exogenous Ketones
    Promising Evidence D ▼ 14.1%
    Call it Weigh in
  21. Fisetin
    Promising ▼ 13.5%
    Call it Weigh in
  22. Fucoidan (Brown Seaweed Polysaccharide)
    Promising Evidence D ▲ 15.0%
    Call it Weigh in
  23. Full-Spectrum Hemp (CBD)
    Promising Evidence C ▼ 7.4%
    Call it Weigh in
  24. Glutathione (GSH)
    Promising Evidence D ▲ 19.0%
    Call it Weigh in
  25. GlyNAC (Glycine + N-Acetylcysteine)
    Promising Evidence D ▼ 8.7%
    Call it Weigh in
  26. Gonadorelin (GnRH)
    Promising Evidence B ▲ 9.3%
    Call it Weigh in
  27. High-Dose Melatonin
    Promising Evidence C ▼ 8.7%
    Call it Weigh in
  28. Hyaluronic Acid
    Promising Evidence C ▼ 9.9%
    Call it Weigh in
  29. Hyperbaric Oxygen Therapy
    Promising Evidence B ▲ 17.9%
    Call it Weigh in
  30. Ipamorelin In the news
    Promising Evidence C ▲ 33.3%
    Call it Weigh in
  31. Kambo In the news
    Promising ▲ 86.7%
    Call it Weigh in
  32. Kava (Piper methysticum)
    Promising Evidence B ▼ 5.6%
    Call it Weigh in
  33. Ketogenic Diet
    Promising Evidence A ▼ 16.6%
    Call it Weigh in
  34. Kisspeptin-10
    Promising Evidence C ▼ 12.4%
    Call it Weigh in
  35. Melanotan I (Afamelanotide)
    Promising Evidence B ▼ 8.7%
    Call it Weigh in
  36. Metformin
    Promising Evidence A ▲ 14.8%
    Call it Weigh in
  37. Methylene Blue In the news
    Promising Evidence B ▲ 22.7%
    Call it Weigh in
  38. Modafinil In the news
    Promising Evidence B ▼ 17.5%
    Call it Weigh in
  39. MOTS-c In the news
    Promising Evidence D ▲ 38.6%
    Call it Weigh in
  40. NMN (Nicotinamide Mononucleotide)
    Promising Evidence D ▲ 13.7%
    Call it Weigh in
  41. NR (Nicotinamide Riboside)
    Promising Evidence D ▲ 18.8%
    Call it Weigh in
  42. Omega-3
    Promising Evidence B ▲ 23.9%
    Call it Weigh in
  43. Orforglipron (Foundayo)
    Promising Evidence B ▼ 5.6%
    Call it Weigh in
  44. Oxiracetam In the news
    Promising Evidence C ▲ 24.9%
    Call it Weigh in
  45. Oxytocin (Intranasal) In the news
    Promising Evidence C ▲ 29.7%
    Call it Weigh in
  46. Paraxanthine (Enfinity)
    Promising Evidence C ▼ 8.7%
    Call it Weigh in
  47. Pinealon (Glu-Asp-Arg) In the news
    Promising Evidence C ▲ 23.8%
    Call it Weigh in
  48. Piracetam (Nootropil) In the news
    Promising Evidence C ▲ 26.2%
    Call it Weigh in
  49. Quercetin
    Promising Evidence C ▲ 16.2%
    Call it Weigh in
  50. Quinton Marine Plasma (Seawater Minerals)
    Promising Evidence D ▼ 8.7%
    Call it Weigh in
  51. Rapamycin In the news
    Promising Evidence C ▲ 29.1%
    Call it Weigh in
  52. Sabroxy (Oroxylum indicum Extract)
    Promising Evidence C ▼ 8.7%
    Call it Weigh in
  53. Selank In the news
    Promising Evidence C ▲ 35.5%
    Call it Weigh in
  54. Senolytics In the news
    Promising Evidence D ▼ 25.7%
    Call it Weigh in
  55. Sermorelin (GHRH 1-29)
    Promising Evidence C ▼ 8.7%
    Call it Weigh in
  56. SNAP-8 (Acetyl Octapeptide-3)
    Promising Evidence C ▼ 8.7%
    Call it Weigh in
  57. Sodium Butyrate
    Promising Evidence D ▼ 13.2%
    Call it Weigh in
  58. Sprinting (Sprint Interval Training)
    Promising Evidence B ▼ 6.6%
    Call it Weigh in
  59. SS-31 (Elamipretide)
    Promising Evidence C ▼ 3.7%
    Call it Weigh in
  60. Sulforaphane In the news
    Promising Evidence C ▲ 48.9%
    Call it Weigh in
  61. Tesamorelin In the news
    Promising Evidence A ▼ 9.2%
    Call it Weigh in
  62. Thymulin (Zinc-Thymulin)
    Promising Evidence C ▼ 8.7%
    Call it Weigh in
  63. Time-Restricted Eating
    Promising Evidence B ▲ 19.5%
    Call it Weigh in
  64. Tirzepatide
    Promising Evidence B ▼ 7.3%
    Call it Weigh in
  65. TUDCA (Tauroursodeoxycholic Acid)
    Promising Evidence C ▲ 15.0%
    Call it Weigh in
  66. Urolithin A
    Promising Evidence D ▼ 8.0%
    Call it Weigh in
  67. Vilon (Lys-Glu)
    Promising Evidence C ▼ 8.7%
    Call it Weigh in
  68. VK2735 (Viking Therapeutics)
    Promising Evidence C ▼ 8.7%
    Call it Weigh in

Experimental 293

Early data and early adopters. Test carefully and track your own response.

  1. 12-minute sprint/recovery workout
    Experimental ▼ 8.7%
    Call it Weigh in
  2. 5-Amino-1MQ
    Experimental Evidence E ▲ 28.6%
    Call it Weigh in
  3. Abhyanga (Ayurvedic self-massage) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  4. Alpha-GPC In the news
    Experimental ▲ 23.5%
    Call it Weigh in
  5. Amanita Muscaria (muscimol)
    Experimental ▼ 8.7%
    Call it Weigh in
  6. Amygdalin (Vitamin B17 / Laetrile)
    Experimental ▼ 11.8%
    Call it Weigh in
  7. Anthros Chair (postural support device)
    Experimental ▼ 8.7%
    Call it Weigh in
  8. Anti-Gray Hair Serum
    Experimental ▼ 8.7%
    Call it Weigh in
  9. AOD-9604
    Experimental Evidence E ▼ 11.0%
    Call it Weigh in
  10. Apollo Neuro (nervous-system wearable)
    Experimental ▼ 8.7%
    Call it Weigh in
  11. Apollo wearable In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  12. ARC PEMF device
    Experimental ▼ 8.7%
    Call it Weigh in
  13. Aromatase inhibitor / estradiol management
    Experimental ▼ 8.7%
    Call it Weigh in
  14. Ayurvedic digestive spice blend (Gentle Digest)
    Experimental ▲ 3.1%
    Call it Weigh in
  15. Bakuchiol
    Experimental ▼ 10.8%
    Call it Weigh in
  16. BEAM Minerals
    Experimental ▲ 13.1%
    Call it Weigh in
  17. Beef tallow
    Experimental ▼ 7.0%
    Call it Weigh in
  18. Beetroot nitrate In the news
    Experimental ▲ 21.6%
    Call it Weigh in
  19. Bemotrizinol (sunscreen filter)
    Experimental ▼ 8.7%
    Call it Weigh in
  20. Beta-Alanine
    Experimental ▼ 13.0%
    Call it Weigh in
  21. Betaine HCl
    Experimental ▲ 17.4%
    Call it Weigh in
  22. BioPurify
    Experimental ▼ 8.7%
    Call it Weigh in
  23. Black seed / ThymoQuin
    Experimental ▼ 7.9%
    Call it Weigh in
  24. Blue lotus (Nymphaea caerulea)
    Experimental ▲ 8.1%
    Call it Weigh in
  25. Blushield (EMF mitigation)
    Experimental ▲ 18.7%
    Call it Weigh in
  26. Blushield EMF protection
    Experimental ▲ 18.7%
    Call it Weigh in
  27. BoomBoom nasal inhaler
    Experimental ▼ 8.7%
    Call it Weigh in
  28. Boron In the news
    Experimental ▲ 46.7%
    Call it Weigh in
  29. Boswellia Serrata
    Experimental ▲ 18.5%
    Call it Weigh in
  30. Botox (for migraine) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  31. BPC-157 / TB-500
    Experimental ▲ 14.3%
    Call it Weigh in
  32. Breathwork
    Experimental ▼ 15.1%
    Call it Weigh in
  33. Bromelain
    Experimental ▼ 13.5%
    Call it Weigh in
  34. Bulletproof coffee In the news
    Experimental ▲ 33.4%
    Call it Weigh in
  35. C15 (Pentadecanoic Acid)
    Experimental Evidence E ▼ 5.6%
    Call it Weigh in
  36. C60 (Buckminsterfullerene)
    Experimental Evidence E ▼ 5.6%
    Call it Weigh in
  37. C8 MCT oil
    Experimental ▼ 8.7%
    Call it Weigh in
  38. CagriSema (Cagrilintide + Semaglutide)
    Experimental Evidence C ▼ 5.6%
    Call it Weigh in
  39. Calcium
    Experimental ▼ 14.4%
    Call it Weigh in
  40. Carnivore diet
    Experimental ▲ 21.7%
    Call it Weigh in
  41. Cartalax In the news
    Experimental ▲ 35.9%
    Call it Weigh in
  42. Castor oil packs In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  43. CBD / hemp flower
    Experimental ▲ 11.3%
    Call it Weigh in
  44. CGM (continuous glucose monitor) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  45. CGRP inhibitors In the news
    Experimental ▲ 25.9%
    Call it Weigh in
  46. Citicoline
    Experimental ▼ 10.2%
    Call it Weigh in
  47. Citrulline
    Experimental ▼ 13.0%
    Call it Weigh in
  48. Citrus bergamot
    Experimental ▲ 16.9%
    Call it Weigh in
  49. CJC-1295
    Experimental Evidence D ▲ 13.4%
    Call it Weigh in
  50. CJC-1295 / Ipamorelin
    Experimental ▲ 8.7%
    Call it Weigh in
  51. CJC-1295 DAC
    Experimental Evidence C ▼ 3.7%
    Call it Weigh in
  52. Clomiphene
    Experimental ▲ 18.2%
    Call it Weigh in
  53. Cocoa flavanols
    Experimental ▲ 11.8%
    Call it Weigh in
  54. Cold exposure / cold plunge In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  55. Cold therapy / cold exposure
    Experimental ▼ 9.8%
    Call it Weigh in
  56. Collagen
    Experimental ▼ 13.6%
    Call it Weigh in
  57. Consistent meal timing
    Experimental ▼ 10.6%
    Call it Weigh in
  58. Continuous Glucose Monitor (CGM)
    Experimental ▲ 12.6%
    Call it Weigh in
  59. Cordyceps In the news
    Experimental ▲ 43.7%
    Call it Weigh in
  60. Coronary artery calcium (CAC) scoring
    Experimental ▼ 7.5%
    Call it Weigh in
  61. Curcumin / Turmeric
    Experimental ▲ 30.6%
    Call it Weigh in
  62. D-Ribose
    Experimental ▼ 11.2%
    Call it Weigh in
  63. Daily walking
    Experimental ▲ 13.0%
    Call it Weigh in
  64. Desiccated thyroid In the news
    Experimental ▲ 53.2%
    Call it Weigh in
  65. DGL / licorice root In the news
    Experimental ▲ 9.0%
    Call it Weigh in
  66. Dichloroacetate
    Experimental ▼ 11.5%
    Call it Weigh in
  67. Dietary fiber
    Experimental ▼ 14.5%
    Call it Weigh in
  68. Dihexa
    Experimental Evidence D ▼ 9.8%
    Call it Weigh in
  69. Dihydroberberine (DHB)
    Experimental ▲ 8.1%
    Call it Weigh in
  70. Dispenza-style meditation
    Experimental ▼ 9.1%
    Call it Weigh in
  71. DMSO In the news
    Experimental ▲ 14.8%
    Call it Weigh in
  72. Dry fasting
    Experimental ▼ 9.0%
    Call it Weigh in
  73. Dual N-Back brain training In the news
    Experimental ▲ 21.8%
    Call it Weigh in
  74. Dual N-Back Training
    Experimental ▲ 16.8%
    Call it Weigh in
  75. DunedinPACE epigenetic age test
    Experimental ▲ 11.8%
    Call it Weigh in
  76. Echinacea
    Experimental ▼ 10.5%
    Call it Weigh in
  77. Electrolytes (LMNT)
    Experimental ▼ 8.7%
    Call it Weigh in
  78. Eleuthero
    Experimental ▼ 12.1%
    Call it Weigh in
  79. EmWave2 (HRV biofeedback device)
    Experimental ▼ 8.7%
    Call it Weigh in
  80. Ephedrine
    Experimental Evidence B ▼ 11.9%
    Call it Weigh in
  81. Epithalon
    Experimental ▼ 12.2%
    Call it Weigh in
  82. Essential oils (scent-anchor aromatherapy)
    Experimental ▼ 8.7%
    Call it Weigh in
  83. Estradiol
    Experimental ▼ 9.9%
    Call it Weigh in
  84. Estradiol / bioidentical HRT
    Experimental ▼ 8.7%
    Call it Weigh in
  85. Exogenous Ketones (R3HBG)
    Experimental ▼ 10.3%
    Call it Weigh in
  86. Exosome therapy
    Experimental ▼ 4.8%
    Call it Weigh in
  87. Ezetimibe In the news
    Experimental ▲ 44.5%
    Call it Weigh in
  88. Faraday / EMF-shielding bag
    Experimental ▲ 8.1%
    Call it Weigh in
  89. Fatty15 (C15:0)
    Experimental ▼ 5.6%
    Call it Weigh in
  90. Fecal microbiota transplant (FMT)
    Experimental ▲ 17.9%
    Call it Weigh in
  91. Fish oil / omega-3 In the news
    Experimental ▲ 45.1%
    Call it Weigh in
  92. FLGR-242
    Experimental ▼ 5.7%
    Call it Weigh in
  93. Follistatin
    Experimental ▼ 12.5%
    Call it Weigh in
  94. Follistatin (FLGR242) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  95. FOXO4-DRI
    Experimental Evidence E ▲ 17.1%
    Call it Weigh in
  96. Full-body MRI screening
    Experimental ▼ 3.7%
    Call it Weigh in
  97. Fulvic/Humic Acid Minerals
    Experimental ▲ 8.7%
    Call it Weigh in
  98. Garlic (cold remedy)
    Experimental ▼ 8.7%
    Call it Weigh in
  99. Ghee
    Experimental ▼ 15.3%
    Call it Weigh in
  100. GHK-Cu (copper peptide)
    Experimental ▲ 11.8%
    Call it Weigh in
  101. GHK-Cu peptide
    Experimental ▲ 11.8%
    Call it Weigh in
  102. GHRP-2 (Pralmorelin)
    Experimental Evidence C ▼ 8.7%
    Call it Weigh in
  103. GHRP-6
    Experimental Evidence C ▲ 16.9%
    Call it Weigh in
  104. GLP-1 agonists
    Experimental ▲ 14.3%
    Call it Weigh in
  105. GLP-1 agonists (microdosed)
    Experimental ▲ 8.7%
    Call it Weigh in
  106. GLP-1 agonists (semaglutide/tirzepatide, Ozempic/Mounjaro)
    Experimental ▼ 8.7%
    Call it Weigh in
  107. GLP-1 medications (Ozempic/Wegovy/semaglutide) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  108. Graceful Aging (Aetherea energetic tincture)
    Experimental ▼ 8.7%
    Call it Weigh in
  109. Grounding / earthing mats In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  110. Growth hormone / GH peptides (IGF-1) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  111. Guardian Oral Care Device (red/NIR mouthpiece)
    Experimental ▼ 8.7%
    Call it Weigh in
  112. Guggul (Commiphora mukul)
    Experimental ▼ 8.7%
    Call it Weigh in
  113. Hair Tissue Mineral Analysis
    Experimental ▼ 8.7%
    Call it Weigh in
  114. Hair Tissue Mineral Analysis (HTMA)
    Experimental ▼ 8.7%
    Call it Weigh in
  115. Hair-mineral-analysis mineral balancing
    Experimental ▼ 8.7%
    Call it Weigh in
  116. High-Intensity Training (HIT) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  117. High-protein intake
    Experimental ▲ 9.8%
    Call it Weigh in
  118. Hiya kids multivitamin
    Experimental ▼ 8.7%
    Call it Weigh in
  119. Honey (cold remedy)
    Experimental ▼ 8.7%
    Call it Weigh in
  120. Hormone Replacement Therapy (HRT)
    Experimental ▲ 19.7%
    Call it Weigh in
  121. Horny Goat Weed (Epimedium)
    Experimental ▲ 8.7%
    Call it Weigh in
  122. Humanin
    Experimental Evidence D ▲ 18.0%
    Call it Weigh in
  123. Hydrogen water In the news
    Experimental ▲ 22.7%
    Call it Weigh in
  124. Hydroxyapatite toothpaste
    Experimental ▲ 11.8%
    Call it Weigh in
  125. Hyperbaric Oxygen Therapy (HBOT)
    Experimental ▲ 18.1%
    Call it Weigh in
  126. Hypochlorous acid
    Experimental ▼ 17.2%
    Call it Weigh in
  127. Inhaled probiotics
    Experimental ▲ 11.8%
    Call it Weigh in
  128. Inspiratory muscle trainer
    Experimental ▼ 8.7%
    Call it Weigh in
  129. Intermittent Fasting
    Experimental ▲ 14.5%
    Call it Weigh in
  130. Iodine
    Experimental ▲ 16.3%
    Call it Weigh in
  131. Just Thrive probiotics
    Experimental ▼ 5.6%
    Call it Weigh in
  132. Kegels
    Experimental ▲ 18.1%
    Call it Weigh in
  133. Ketamine
    Experimental ▼ 12.2%
    Call it Weigh in
  134. Ketone Ester (R3HBG)
    Experimental ▼ 9.9%
    Call it Weigh in
  135. Kineon Move+ Pro
    Experimental ▼ 7.1%
    Call it Weigh in
  136. Klotho In the news
    Experimental ▲ 47.3%
    Call it Weigh in
  137. KPV peptide
    Experimental ▲ 23.7%
    Call it Weigh in
  138. KY19382 (hair follicle compound) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  139. L-Tyrosine
    Experimental ▲ 15.3%
    Call it Weigh in
  140. LL-37 (Cathelicidin)
    Experimental Evidence D ▲ 11.8%
    Call it Weigh in
  141. LONGEVEX (stem cell supplement)
    Experimental ▼ 6.3%
    Call it Weigh in
  142. LYMA Power Youth serum & cream (skincare)
    Experimental ▼ 8.7%
    Call it Weigh in
  143. Mangosteen (xanthones)
    Experimental ▲ 15.0%
    Call it Weigh in
  144. Manjistha
    Experimental ▼ 12.2%
    Call it Weigh in
  145. Manuka honey (Manukora)
    Experimental ▼ 8.7%
    Call it Weigh in
  146. Manuka honey (MGO) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  147. Marine Phytoplankton
    Experimental ▲ 18.4%
    Call it Weigh in
  148. Marine phytoplankton (Oceans Alive)
    Experimental ▼ 8.7%
    Call it Weigh in
  149. Mastic gum
    Experimental ▼ 10.8%
    Call it Weigh in
  150. Mazdutide (IBI362) In the news
    Experimental Evidence C ▲ 31.7%
    Call it Weigh in
  151. McGill Big 3 (back exercises) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  152. Meditation / mindfulness
    Experimental ▲ 10.0%
    Call it Weigh in
  153. Mediterranean diet
    Experimental ▼ 11.8%
    Call it Weigh in
  154. Melanotan II
    Experimental Evidence C ▼ 11.0%
    Call it Weigh in
  155. Melatonin (jet lag)
    Experimental ▲ 11.8%
    Call it Weigh in
  156. MGF / PEG-MGF (mechano growth factor) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  157. Mimio
    Experimental ▼ 14.3%
    Call it Weigh in
  158. Mindful chewing (mastication)
    Experimental ▼ 8.7%
    Call it Weigh in
  159. Minimalist / barefoot shoes (Peluva)
    Experimental ▲ 8.1%
    Call it Weigh in
  160. MK-677 (Ibutamoren)
    Experimental Evidence C ▲ 8.7%
    Call it Weigh in
  161. Molecular hydrogen therapy (Brown's Gas)
    Experimental ▲ 8.7%
    Call it Weigh in
  162. Morning sunlight / circadian light exposure
    Experimental ▼ 5.6%
    Call it Weigh in
  163. Morning sunlight viewing
    Experimental ▲ 8.1%
    Call it Weigh in
  164. Muse EEG headband
    Experimental ▼ 4.9%
    Call it Weigh in
  165. NAD+ In the news
    Experimental ▲ 29.5%
    Call it Weigh in
  166. NAD+ (Direct)
    Experimental Evidence D ▲ 14.2%
    Call it Weigh in
  167. NAD+ / NMN precursors
    Experimental ▲ 8.7%
    Call it Weigh in
  168. NAD+ booster (NOVOS Boost)
    Experimental ▼ 8.7%
    Call it Weigh in
  169. Nasal breathing
    Experimental ▼ 9.3%
    Call it Weigh in
  170. Nattokinase
    Experimental ▼ 12.7%
    Call it Weigh in
  171. Navitoclax
    Experimental ▼ 16.5%
    Call it Weigh in
  172. Near-infrared sauna
    Experimental ▼ 15.3%
    Call it Weigh in
  173. Nicotine (cognitive enhancer)
    Experimental ▲ 8.7%
    Call it Weigh in
  174. NMR lipoprotein (LDL-P) blood analysis
    Experimental ▼ 8.7%
    Call it Weigh in
  175. Noopept In the news
    Experimental ▲ 21.7%
    Call it Weigh in
  176. Nootropics
    Experimental ▼ 14.2%
    Call it Weigh in
  177. NOVOS (biological age test + longevity supplement)
    Experimental ▼ 8.7%
    Call it Weigh in
  178. NOVOS Core
    Experimental ▼ 11.9%
    Call it Weigh in
  179. NOVOS Core (longevity supplement)
    Experimental ▲ 8.1%
    Call it Weigh in
  180. Olive oil
    Experimental ▼ 12.5%
    Call it Weigh in
  181. Omega-3 (fish oil)
    Experimental ▲ 22.3%
    Call it Weigh in
  182. Omega-3 (fish/krill oil)
    Experimental ▼ 3.7%
    Call it Weigh in
  183. OneSkin OS-01 (topical senolytic peptide)
    Experimental ▲ 8.1%
    Call it Weigh in
  184. OS-01 peptide (OneSkin)
    Experimental ▼ 8.7%
    Call it Weigh in
  185. Oura Ring
    Experimental ▲ 24.9%
    Call it Weigh in
  186. Ozone Therapy In the news
    Experimental Evidence C ▲ 22.0%
    Call it Weigh in
  187. Panchakarma (Ayurvedic detox) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  188. PE-22-28
    Experimental Evidence E ▼ 11.0%
    Call it Weigh in
  189. Pelargonium sidoides
    Experimental ▼ 11.2%
    Call it Weigh in
  190. Pentosan Polysulfate (Elmiron)
    Experimental Evidence B ▲ 11.8%
    Call it Weigh in
  191. Peptides (Follistatin/Klotho/Ipamorelin)
    Experimental ▼ 8.7%
    Call it Weigh in
  192. Perfect Iodine / iodine
    Experimental ▼ 8.7%
    Call it Weigh in
  193. Phenylpiracetam (Phenotropil)
    Experimental Evidence C ▼ 8.7%
    Call it Weigh in
  194. Phospholipid Membrane Support (TUDCA/butyrate)
    Experimental ▼ 8.7%
    Call it Weigh in
  195. Physiological sigh / resonance breathing
    Experimental ▲ 8.1%
    Call it Weigh in
  196. Pine Pollen
    Experimental Evidence D ▼ 12.0%
    Call it Weigh in
  197. Positive Muscle Failure (PMF) training
    Experimental ▼ 8.7%
    Call it Weigh in
  198. Post-Cycle Therapy (PCT)
    Experimental ▲ 11.8%
    Call it Weigh in
  199. Post-meal walking
    Experimental ▼ 5.0%
    Call it Weigh in
  200. Potassium salt substitute In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  201. PQQ
    Experimental ▲ 24.2%
    Call it Weigh in
  202. Pramiracetam In the news
    Experimental ▲ 53.2%
    Call it Weigh in
  203. Prebiotic fibers (acacia, guar gum, larch arabinogalactan)
    Experimental ▲ 8.1%
    Call it Weigh in
  204. Prenuvo MRI scan
    Experimental ▼ 8.7%
    Call it Weigh in
  205. Progesterone
    Experimental ▼ 13.3%
    Call it Weigh in
  206. Prolonged fasting
    Experimental ▲ 9.8%
    Call it Weigh in
  207. Psychedelic-assisted therapy
    Experimental ▼ 11.0%
    Call it Weigh in
  208. PT-141 (Bremelanotide)
    Experimental Evidence B ▼ 8.1%
    Call it Weigh in
  209. Quiet Mode (sleep/nervous-system formula)
    Experimental ▼ 8.7%
    Call it Weigh in
  210. Racetams / Piracetam
    Experimental ▲ 8.1%
    Call it Weigh in
  211. Red light / near-infrared therapy In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  212. Red yeast rice
    Experimental ▼ 14.9%
    Call it Weigh in
  213. Reishi In the news
    Experimental ▲ 42.8%
    Call it Weigh in
  214. Resistance / strength training for longevity
    Experimental ▼ 8.7%
    Call it Weigh in
  215. Resistance / weight-bearing exercise
    Experimental ▲ 6.8%
    Call it Weigh in
  216. Resistance training
    Experimental ▼ 12.1%
    Call it Weigh in
  217. Resistance training + protein protocol (40+)
    Experimental ▼ 8.7%
    Call it Weigh in
  218. Resveratrol
    Experimental Evidence E ▲ 19.5%
    Call it Weigh in
  219. Retatrutide
    Experimental Evidence C ▼ 13.1%
    Call it Weigh in
  220. Rhodiola
    Experimental ▼ 10.7%
    Call it Weigh in
  221. Rolfing
    Experimental ▼ 10.0%
    Call it Weigh in
  222. Saline Nasal Rinse
    Experimental ▼ 8.7%
    Call it Weigh in
  223. Sauna In the news
    Experimental ▼ 12.5%
    Call it Weigh in
  224. Seed DS-01 synbiotic
    Experimental ▼ 8.1%
    Call it Weigh in
  225. Selank (N-Acetyl Selank Amidate)
    Experimental ▼ 8.7%
    Call it Weigh in
  226. Selenium
    Experimental ▼ 11.0%
    Call it Weigh in
  227. Semaglutide (GLP-1)
    Experimental ▲ 15.1%
    Call it Weigh in
  228. Semax & Selank
    Experimental ▲ 8.7%
    Call it Weigh in
  229. Semax (N-Acetyl Semax Amidate)
    Experimental ▼ 8.7%
    Call it Weigh in
  230. Semen retention
    Experimental ▼ 15.5%
    Call it Weigh in
  231. Senolytics (senolytic stack)
    Experimental ▼ 8.7%
    Call it Weigh in
  232. SiPore (silica GLP-1 alternative)
    Experimental ▲ 8.1%
    Call it Weigh in
  233. Sleep
    Experimental ▼ 11.6%
    Call it Weigh in
  234. Sleep supplements (magnesium / glycine / melatonin)
    Experimental ▼ 8.7%
    Call it Weigh in
  235. SlimAssist
    Experimental ▲ 14.3%
    Call it Weigh in
  236. Slippery elm (prebiotic)
    Experimental ▼ 8.7%
    Call it Weigh in
  237. SLU-PP-332
    Experimental Evidence D ▲ 17.2%
    Call it Weigh in
  238. Somatic experiencing
    Experimental ▼ 27.5%
    Call it Weigh in
  239. Spore-forming probiotics
    Experimental ▲ 11.8%
    Call it Weigh in
  240. Standing meditation
    Experimental ▼ 14.6%
    Call it Weigh in
  241. Stem cell therapy
    Experimental ▲ 16.4%
    Call it Weigh in
  242. STEMREGEN (stem cell releaser) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  243. Stomach pulling massage (Ayurvedic)
    Experimental ▼ 8.7%
    Call it Weigh in
  244. Strength / resistance training
    Experimental ▲ 3.1%
    Call it Weigh in
  245. Strength Training
    Experimental ▲ 16.4%
    Call it Weigh in
  246. Structured/cellular hydration protocol
    Experimental ▲ 8.7%
    Call it Weigh in
  247. Sunlight / circadian light exposure (blue-light blocking)
    Experimental ▼ 8.7%
    Call it Weigh in
  248. Survodutide (BI 456906)
    Experimental Evidence C ▲ 11.8%
    Call it Weigh in
  249. Synbiotic
    Experimental ▼ 15.3%
    Call it Weigh in
  250. Tadalafil (Cialis / PDE5 inhibitors)
    Experimental ▲ 18.1%
    Call it Weigh in
  251. Tesamorelin / Ipamorelin
    Experimental ▼ 8.7%
    Call it Weigh in
  252. Tesofensine
    Experimental Evidence B ▼ 11.6%
    Call it Weigh in
  253. Testosterone (TRT)
    Experimental ▼ 8.5%
    Call it Weigh in
  254. Testosterone / HRT
    Experimental ▲ 19.7%
    Call it Weigh in
  255. Testosterone Cycling / TRT
    Experimental ▼ 8.7%
    Call it Weigh in
  256. Tetrahydrocurcumin
    Experimental ▲ 11.8%
    Call it Weigh in
  257. ThymoQuin (thymoquinone / black seed)
    Experimental ▲ 11.3%
    Call it Weigh in
  258. ThymoQuin (thymoquinone)
    Experimental ▲ 13.4%
    Call it Weigh in
  259. Tocotrienols (Vitamin E)
    Experimental ▲ 21.2%
    Call it Weigh in
  260. Topical exosome serum
    Experimental ▼ 8.7%
    Call it Weigh in
  261. Trace minerals / electrolyte remineralization
    Experimental ▼ 8.7%
    Call it Weigh in
  262. TRT (Testosterone Replacement Therapy)
    Experimental Evidence A ▼ 7.1%
    Call it Weigh in
  263. TRT / testosterone optimization therapy In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  264. TruDiagnostic epigenetic age test
    Experimental ▼ 8.7%
    Call it Weigh in
  265. TrueDark Glasses (blue-light blocking)
    Experimental ▲ 8.7%
    Call it Weigh in
  266. Turmeric In the news
    Experimental ▲ 48.3%
    Call it Weigh in
  267. Tyrosine
    Experimental ▲ 15.3%
    Call it Weigh in
  268. Urolithin A (Mitopure) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  269. Vagus nerve stimulation (Nurosym/Pulsetto/Sensate/gammaCore) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  270. Vagus nerve stimulation (Truvaga)
    Experimental ▲ 8.4%
    Call it Weigh in
  271. Viome Full Body Intelligence Test
    Experimental ▼ 8.7%
    Call it Weigh in
  272. Viome microbiome/RNA testing
    Experimental ▼ 8.7%
    Call it Weigh in
  273. VIP (Vasoactive Intestinal Peptide)
    Experimental Evidence C ▼ 7.9%
    Call it Weigh in
  274. Vitamin B12 (methylcobalamin)
    Experimental ▲ 18.1%
    Call it Weigh in
  275. Vitamin C (cold remedy)
    Experimental ▼ 8.7%
    Call it Weigh in
  276. Vitamin D
    Experimental ▼ 15.3%
    Call it Weigh in
  277. Vitamin K2
    Experimental ▼ 17.8%
    Call it Weigh in
  278. Vitamin K2 + D3
    Experimental ▼ 14.0%
    Call it Weigh in
  279. VivaRays circadian glasses
    Experimental ▲ 11.8%
    Call it Weigh in
  280. VO2 max / cardiorespiratory training
    Experimental ▲ 3.1%
    Call it Weigh in
  281. Water filter (AquaTru)
    Experimental ▲ 9.1%
    Call it Weigh in
  282. Weighted vest
    Experimental ▲ 21.7%
    Call it Weigh in
  283. WeNatal prenatal (for her & him)
    Experimental ▼ 8.7%
    Call it Weigh in
  284. Whey protein powder
    Experimental ▼ 7.0%
    Call it Weigh in
  285. White rice (over brown)
    Experimental ▲ 13.7%
    Call it Weigh in
  286. Whole-food herbal supplements
    Experimental ▲ 11.8%
    Call it Weigh in
  287. Wild dagga (Leonotis leonurus) In the news
    Experimental ▲ 8.4%
    Call it Weigh in
  288. Wim Hof breathing
    Experimental ▲ 8.7%
    Call it Weigh in
  289. ZBiotics pre-alcohol probiotic
    Experimental ▲ 8.1%
    Call it Weigh in
  290. Zeolite
    Experimental ▲ 21.7%
    Call it Weigh in
  291. Zinc In the news
    Experimental ▼ 18.5%
    Call it Weigh in
  292. Zinc (lozenges)
    Experimental ▼ 16.7%
    Call it Weigh in
  293. Zone 2 training In the news
    Experimental ▲ 29.7%
    Call it Weigh in

Overhyped/Fading 30

The claims outrun the evidence, or the moment already passed.

  1. 7,8-Dihydroxyflavone
    Overhyped/Fading ▼ 10.0%
    Call it Weigh in
  2. Bioregulators
    Overhyped/Fading ▼ 5.4%
    Call it Weigh in
  3. Bioregulators (peptide bioregulators)
    Overhyped/Fading ▼ 5.6%
    Call it Weigh in
  4. Blue-Light-Blocking Glasses In the news
    Overhyped/Fading ▼ 11.3%
    Call it Weigh in
  5. Choline
    Overhyped/Fading ▼ 13.3%
    Call it Weigh in
  6. Cold exposure
    Overhyped/Fading ▼ 9.1%
    Call it Weigh in
  7. Creatine In the news
    Overhyped/Fading ▼ 11.7%
    Call it Weigh in
  8. Curcumin
    Overhyped/Fading Evidence C ▼ 12.7%
    Call it Weigh in
  9. Ergothioneine
    Overhyped/Fading Evidence D ▼ 9.3%
    Call it Weigh in
  10. Fasting
    Overhyped/Fading ▼ 12.2%
    Call it Weigh in
  11. Finasteride In the news
    Overhyped/Fading ▼ 17.1%
    Call it Weigh in
  12. GLP-1 Receptor Agonists
    Overhyped/Fading ▼ 12.6%
    Call it Weigh in
  13. Grounding / earthing
    Overhyped/Fading ▼ 5.4%
    Call it Weigh in
  14. Humic / fulvic acid
    Overhyped/Fading ▼ 1.4%
    Call it Weigh in
  15. LYMA Laser
    Overhyped/Fading ▼ 7.2%
    Call it Weigh in
  16. MCT oil
    Overhyped/Fading ▼ 12.0%
    Call it Weigh in
  17. Methylfolate
    Overhyped/Fading ▼ 17.4%
    Call it Weigh in
  18. Multivitamin
    Overhyped/Fading ▼ 19.3%
    Call it Weigh in
  19. Nicotine pouches
    Overhyped/Fading ▼ 8.7%
    Call it Weigh in
  20. P21 (P021)
    Overhyped/Fading Evidence E ▼ 11.9%
    Call it Weigh in
  21. Peptide bioregulators
    Overhyped/Fading ▼ 5.6%
    Call it Weigh in
  22. Pitolisant
    Overhyped/Fading ▼ 10.0%
    Call it Weigh in
  23. Progressive muscle relaxation
    Overhyped/Fading ▼ 9.0%
    Call it Weigh in
  24. Rasagiline
    Overhyped/Fading ▼ 14.0%
    Call it Weigh in
  25. Red / near-infrared light therapy (photobiomodulation)
    Overhyped/Fading ▼ 6.1%
    Call it Weigh in
  26. Red light / near-infrared light therapy
    Overhyped/Fading ▼ 1.6%
    Call it Weigh in
  27. Safinamide
    Overhyped/Fading ▼ 14.7%
    Call it Weigh in
  28. Semaglutide
    Overhyped/Fading Evidence B ▼ 10.9%
    Call it Weigh in
  29. Thymalin
    Overhyped/Fading Evidence C ▼ 5.2%
    Call it Weigh in
  30. Yohimbine
    Overhyped/Fading ▼ 16.8%
    Call it Weigh in

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