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Community-ranked biohacking, longevity & health optimization

The Outliyr Index

A living, community-ranked board of biohacking and longevity interventions, ranked by evidence and real-world results. Never by who paid.

How to read this board

Every item carries three signals side by side. Community Signal shows what the people who tried it report. Evidence pairs an independent research grade with my BioHarmony take, clearly labeled as one voice among three. Momentum shows which way attention moved this week. No placement here is sponsored or for sale. Full methodology.

This week’s movers

Rising

  1. NMN (Nicotinamide Mononucleotide) Trend Up +55 pts this week
  2. Semaglutide (GLP-1) Trend Up +51 pts this week
  3. Omega-3 (fish oil) Trend Up +33 pts this week

Falling

  1. D-Ribose Trend Down -44 pts this week
  2. Marine Phytoplankton Trend Down -42 pts this week
  3. Citrulline Trend Down -38 pts this week

Movers track attention, never evidence. How momentum works.

Proven 46

The research and the results agree. Start here.

  1. Proven Evidence C ▼ 11.5%
    Call it Weigh in
  2. Proven Evidence A ▼ 12.6%
    Call it Weigh in
  3. Proven Evidence B ▼ 13.5%
    Call it Weigh in
  4. Proven Evidence C ▲ 14.6%
    Call it Weigh in
  5. Proven Evidence C ▼ 14.6%
    Call it Weigh in
  6. Proven Evidence B ▼ 16.1%
    Call it Weigh in
  7. Proven Evidence A ▲ 23.3%
    Call it Weigh in
  8. Proven Evidence A ▲ 17.0%
    Call it Weigh in
  9. Proven Evidence A ▼ 13.8%
    Call it Weigh in
  10. Proven Evidence C ▲ 13.2%
    Call it Weigh in
  11. Proven Evidence B ▼ 7.0%
    Call it Weigh in
  12. Proven Evidence C ▼ 17.1%
    Call it Weigh in
  13. Proven Evidence A ▲ 14.6%
    Call it Weigh in
  14. Proven Evidence B ▲ 10.4%
    Call it Weigh in
  15. Proven Evidence C ▼ 13.3%
    Call it Weigh in
  16. Proven Evidence C ▼ 14.6%
    Call it Weigh in
  17. Proven Evidence B ▼ 7.0%
    Call it Weigh in
  18. Proven Evidence B ▼ 11.2%
    Call it Weigh in
  19. Proven Evidence B ▼ 10.7%
    Call it Weigh in
  20. Proven Evidence A ▼ 13.6%
    Call it Weigh in
  21. Proven Evidence A ▲ 14.5%
    Call it Weigh in
  22. Proven Evidence C ▼ 9.6%
    Call it Weigh in
  23. Proven Evidence B ▼ 9.5%
    Call it Weigh in
  24. Proven Evidence B ▼ 9.4%
    Call it Weigh in
  25. Proven Evidence A ▲ 12.6%
    Call it Weigh in
  26. Proven Evidence C ▲ 22.9%
    Call it Weigh in
  27. Proven Evidence C ▼ 11.3%
    Call it Weigh in
  28. Proven Evidence C ▲ 24.7%
    Call it Weigh in
  29. Proven Evidence B ▼ 13.4%
    Call it Weigh in
  30. Proven Evidence C ▲ 14.6%
    Call it Weigh in
  31. Proven Evidence A ▼ 19.0%
    Call it Weigh in
  32. Proven Evidence C ▲ 17.1%
    Call it Weigh in
  33. Proven Evidence C ▲ 12.0%
    Call it Weigh in
  34. Proven Evidence C ▼ 8.6%
    Call it Weigh in
  35. Proven Evidence C ▲ 8.9%
    Call it Weigh in
  36. Proven Evidence B ▲ 14.4%
    Call it Weigh in
  37. Proven Evidence C ▲ 14.6%
    Call it Weigh in
  38. Proven Evidence B ▼ 8.3%
    Call it Weigh in
  39. Proven Evidence B ▲ 14.6%
    Call it Weigh in
  40. Proven Evidence C ▼ 8.2%
    Call it Weigh in
  41. Proven Evidence B ▲ 14.6%
    Call it Weigh in
  42. Proven Evidence B ▲ 23.2%
    Call it Weigh in
  43. Proven Evidence B ▲ 13.5%
    Call it Weigh in
  44. Proven Evidence A ▲ 17.4%
    Call it Weigh in
  45. Proven Evidence B ▲ 16.6%
    Call it Weigh in
  46. Proven Evidence A ▲ 19.2%
    Call it Weigh in

Promising 59

Real signal with real gaps. Worth a spot in your stack when the fit is right.

  1. Promising Evidence D ▲ 14.6%
    Call it Weigh in
  2. Promising Evidence C ▲ 14.6%
    Call it Weigh in
  3. Promising Evidence C ▼ 11.7%
    Call it Weigh in
  4. Promising Evidence C ▲ 16.1%
    Call it Weigh in
  5. Promising Evidence C ▲ 14.6%
    Call it Weigh in
  6. Promising Evidence C ▲ 37.4%
    Call it Weigh in
  7. Promising Evidence D ▲ 14.6%
    Call it Weigh in
  8. Promising Evidence B ▲ 14.6%
    Call it Weigh in
  9. Promising Evidence A ▲ 28.5%
    Call it Weigh in
  10. Promising Evidence C ▲ 17.2%
    Call it Weigh in
  11. Promising Evidence D ▼ 9.7%
    Call it Weigh in
  12. Promising Evidence C ▲ 38.4%
    Call it Weigh in
  13. Promising Evidence C ▲ 14.6%
    Call it Weigh in
  14. Promising Evidence D ▲ 14.6%
    Call it Weigh in
  15. Promising Evidence D ▼ 6.3%
    Call it Weigh in
  16. Promising Evidence C ▼ 11.5%
    Call it Weigh in
  17. Promising Evidence D ▼ 10.9%
    Call it Weigh in
  18. Promising Evidence D ▲ 22.9%
    Call it Weigh in
  19. Promising Evidence C ▼ 6.3%
    Call it Weigh in
  20. Promising Evidence D ▲ 42.8%
    Call it Weigh in
  21. Promising Evidence D ▲ 14.6%
    Call it Weigh in
  22. Promising Evidence B ▲ 11.8%
    Call it Weigh in
  23. Promising Evidence C ▲ 14.6%
    Call it Weigh in
  24. Promising Evidence C ▼ 9.9%
    Call it Weigh in
  25. Promising Evidence B ▲ 21.0%
    Call it Weigh in
  26. Promising Evidence C ▼ 26.1%
    Call it Weigh in
  27. Promising Evidence B ▼ 6.3%
    Call it Weigh in
  28. Promising Evidence A ▼ 19.6%
    Call it Weigh in
  29. Promising Evidence C ▲ 13.1%
    Call it Weigh in
  30. Promising Evidence B ▲ 14.6%
    Call it Weigh in
  31. Promising Evidence A ▼ 13.0%
    Call it Weigh in
  32. Promising Evidence B ▲ 19.5%
    Call it Weigh in
  33. Promising Evidence D ▼ 9.6%
    Call it Weigh in
  34. Promising Evidence D ▲ 62.5%
    Call it Weigh in
  35. Promising Evidence D ▼ 11.5%
    Call it Weigh in
  36. Promising Evidence B ▼ 9.6%
    Call it Weigh in
  37. Promising Evidence C ▼ 11.9%
    Call it Weigh in
  38. Promising Evidence C ▲ 10.4%
    Call it Weigh in
  39. Promising Evidence C ▲ 14.6%
    Call it Weigh in
  40. Promising Evidence C ▼ 22.9%
    Call it Weigh in
  41. Promising Evidence C ▲ 17.4%
    Call it Weigh in
  42. Promising Evidence D ▲ 14.6%
    Call it Weigh in
  43. Promising Evidence C ▼ 9.0%
    Call it Weigh in
  44. Promising Evidence C ▲ 14.6%
    Call it Weigh in
  45. Promising Evidence C ▲ 16.5%
    Call it Weigh in
  46. Promising Evidence B ▼ 15.0%
    Call it Weigh in
  47. Promising Evidence D ▲ 14.8%
    Call it Weigh in
  48. Promising Evidence C ▼ 9.7%
    Call it Weigh in
  49. Promising Evidence C ▲ 14.6%
    Call it Weigh in
  50. Promising Evidence B ▼ 11.8%
    Call it Weigh in
  51. Promising Evidence C ▲ 39.6%
    Call it Weigh in
  52. Promising Evidence A ▼ 15.9%
    Call it Weigh in
  53. Promising Evidence C ▼ 12.4%
    Call it Weigh in
  54. Promising Evidence C ▼ 8.3%
    Call it Weigh in
  55. Promising Evidence B ▼ 12.3%
    Call it Weigh in
  56. Promising Evidence C ▲ 31.3%
    Call it Weigh in
  57. Promising Evidence D ▲ 34.1%
    Call it Weigh in
  58. Promising Evidence C ▲ 14.6%
    Call it Weigh in
  59. Promising Evidence C ▲ 14.6%
    Call it Weigh in

Experimental 85

Early data and early adopters. Test carefully and track your own response.

  1. Experimental Evidence E ▲ 30.9%
    Call it Weigh in
  2. Experimental ▼ 11.8%
    Call it Weigh in
  3. Experimental ▲ 14.6%
    Call it Weigh in
  4. Experimental ▲ 6.3%
    Call it Weigh in
  5. Call it Weigh in
  6. Experimental ▲ 14.6%
    Call it Weigh in
  7. Experimental Evidence E ▼ 8.3%
    Call it Weigh in
  8. Call it Weigh in
  9. Experimental ▲ 18.8%
    Call it Weigh in
  10. Experimental ▼ 19.0%
    Call it Weigh in
  11. Experimental Evidence E ▲ 22.9%
    Call it Weigh in
  12. Experimental Evidence E ▲ 22.9%
    Call it Weigh in
  13. Experimental Evidence C ▼ 6.3%
    Call it Weigh in
  14. Experimental Evidence D ▲ 20.8%
    Call it Weigh in
  15. Experimental Evidence C ▲ 14.6%
    Call it Weigh in
  16. Experimental ▲ 13.9%
    Call it Weigh in
  17. Experimental Evidence D ▼ 12.7%
    Call it Weigh in
  18. Experimental ▲ 6.3%
    Call it Weigh in
  19. Experimental ▲ 14.6%
    Call it Weigh in
  20. Experimental ▲ 14.6%
    Call it Weigh in
  21. Experimental Evidence B ▲ 9.7%
    Call it Weigh in
  22. Experimental ▲ 11.8%
    Call it Weigh in
  23. Experimental Evidence E ▲ 19.8%
    Call it Weigh in
  24. Experimental ▲ 14.6%
    Call it Weigh in
  25. Experimental ▲ 14.6%
    Call it Weigh in
  26. Experimental Evidence C ▲ 14.6%
    Call it Weigh in
  27. Experimental Evidence C ▲ 28.6%
    Call it Weigh in
  28. Experimental ▲ 20.8%
    Call it Weigh in
  29. Experimental ▲ 14.6%
    Call it Weigh in
  30. Experimental ▲ 14.6%
    Call it Weigh in
  31. Experimental ▲ 16.7%
    Call it Weigh in
  32. Call it Weigh in
  33. Experimental ▲ 14.6%
    Call it Weigh in
  34. Experimental ▲ 14.6%
    Call it Weigh in
  35. Experimental Evidence D ▲ 36.0%
    Call it Weigh in
  36. Experimental ▲ 16.0%
    Call it Weigh in
  37. Experimental ▲ 15.6%
    Call it Weigh in
  38. Experimental Evidence D ▲ 22.9%
    Call it Weigh in
  39. Experimental Evidence C ▼ 6.3%
    Call it Weigh in
  40. Experimental Evidence C ▲ 35.9%
    Call it Weigh in
  41. Experimental Evidence C ▲ 14.6%
    Call it Weigh in
  42. Call it Weigh in
  43. Experimental Evidence D ▲ 10.5%
    Call it Weigh in
  44. Experimental ▲ 14.6%
    Call it Weigh in
  45. Experimental ▲ 14.6%
    Call it Weigh in
  46. Call it Weigh in
  47. Experimental ▲ 33.3%
    Call it Weigh in
  48. Experimental ▲ 14.6%
    Call it Weigh in
  49. Experimental Evidence C ▲ 13.9%
    Call it Weigh in
  50. Experimental Evidence E ▼ 14.7%
    Call it Weigh in
  51. Experimental Evidence E ▼ 11.5%
    Call it Weigh in
  52. Experimental Evidence B ▲ 14.6%
    Call it Weigh in
  53. Experimental ▲ 12.5%
    Call it Weigh in
  54. Call it Weigh in
  55. Experimental Evidence C ▲ 14.6%
    Call it Weigh in
  56. Call it Weigh in
  57. Experimental Evidence D ▼ 6.8%
    Call it Weigh in
  58. Experimental ▲ 14.6%
    Call it Weigh in
  59. Experimental Evidence B ▲ 14.6%
    Call it Weigh in
  60. Call it Weigh in
  61. Experimental Evidence C ▼ 6.5%
    Call it Weigh in
  62. Experimental ▲ 14.6%
    Call it Weigh in
  63. Experimental ▲ 14.6%
    Call it Weigh in
  64. Experimental ▲ 50.9%
    Call it Weigh in
  65. Experimental ▲ 14.6%
    Call it Weigh in
  66. Experimental ▲ 14.6%
    Call it Weigh in
  67. Call it Weigh in
  68. Experimental Evidence D ▼ 11.3%
    Call it Weigh in
  69. Call it Weigh in
  70. Call it Weigh in
  71. Experimental Evidence C ▲ 14.6%
    Call it Weigh in
  72. Experimental ▼ 13.3%
    Call it Weigh in
  73. Experimental ▲ 22.9%
    Call it Weigh in
  74. Experimental Evidence B ▼ 12.4%
    Call it Weigh in
  75. Experimental ▲ 16.7%
    Call it Weigh in
  76. Experimental ▲ 14.6%
    Call it Weigh in
  77. Experimental ▲ 14.6%
    Call it Weigh in
  78. Experimental Evidence A ▲ 20.8%
    Call it Weigh in
  79. Call it Weigh in
  80. Experimental ▲ 14.6%
    Call it Weigh in
  81. Experimental Evidence C ▲ 12.5%
    Call it Weigh in
  82. Experimental ▲ 14.6%
    Call it Weigh in
  83. Experimental ▲ 14.6%
    Call it Weigh in
  84. Experimental ▲ 14.6%
    Call it Weigh in
  85. Experimental ▼ 12.0%
    Call it Weigh in

Overhyped/Fading 35

The claims outrun the evidence, or the moment already passed.

  1. Overhyped/Fading Evidence B ▼ 11.2%
    Call it Weigh in
  2. Overhyped/Fading ▼ 10.1%
    Call it Weigh in
  3. Overhyped/Fading ▼ 6.6%
    Call it Weigh in
  4. Overhyped/Fading ▼ 10.5%
    Call it Weigh in
  5. Overhyped/Fading ▼ 16.0%
    Call it Weigh in
  6. Overhyped/Fading Evidence C ▼ 14.6%
    Call it Weigh in
  7. Overhyped/Fading Evidence C ▼ 3.7%
    Call it Weigh in
  8. Overhyped/Fading ▼ 9.7%
    Call it Weigh in
  9. Overhyped/Fading ▼ 22.0%
    Call it Weigh in
  10. Overhyped/Fading ▼ 12.5%
    Call it Weigh in
  11. Overhyped/Fading Evidence D ▼ 6.5%
    Call it Weigh in
  12. Overhyped/Fading ▼ 6.4%
    Call it Weigh in
  13. Overhyped/Fading ▼ 15.7%
    Call it Weigh in
  14. Overhyped/Fading ▼ 13.1%
    Call it Weigh in
  15. Overhyped/Fading ▼ 11.5%
    Call it Weigh in
  16. Overhyped/Fading ▼ 13.5%
    Call it Weigh in
  17. Overhyped/Fading Evidence B ▼ 9.5%
    Call it Weigh in
  18. Overhyped/Fading ▼ 8.6%
    Call it Weigh in
  19. Overhyped/Fading ▼ 11.8%
    Call it Weigh in
  20. Overhyped/Fading ▼ 11.6%
    Call it Weigh in
  21. Overhyped/Fading ▼ 11.7%
    Call it Weigh in
  22. Overhyped/Fading Evidence B ▼ 22.7%
    Call it Weigh in
  23. Overhyped/Fading Evidence C ▼ 14.6%
    Call it Weigh in
  24. Overhyped/Fading ▼ 18.0%
    Call it Weigh in
  25. Overhyped/Fading ▼ 20.0%
    Call it Weigh in
  26. Overhyped/Fading Evidence E ▼ 6.8%
    Call it Weigh in
  27. Overhyped/Fading ▼ 15.1%
    Call it Weigh in
  28. Overhyped/Fading ▼ 10.8%
    Call it Weigh in
  29. Overhyped/Fading ▼ 13.3%
    Call it Weigh in
  30. Overhyped/Fading Evidence C ▼ 9.7%
    Call it Weigh in
  31. Overhyped/Fading ▼ 10.6%
    Call it Weigh in
  32. Overhyped/Fading Evidence B ▼ 9.0%
    Call it Weigh in
  33. Overhyped/Fading ▼ 9.8%
    Call it Weigh in
  34. Overhyped/Fading ▼ 14.9%
    Call it Weigh in
  35. Overhyped/Fading ▼ 11.8%
    Call it Weigh in

Missing something?

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