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Community-ranked biohacking, longevity & health optimization

The Outliyr Index

A living, community-ranked board of biohacking and longevity interventions, ranked by evidence and real-world results. Never by who paid.

How to read this board

Every item carries three signals side by side. Community Signal shows what the people who tried it report. Evidence pairs an independent research grade with my BioHarmony take, clearly labeled as one voice among three. Momentum shows which way attention moved this week. No placement here is sponsored or for sale. Full methodology.

Scout leaderboard: who called it first

This week’s movers

Rising

  1. GLP-1 Receptor Agonists ↑ Trend Up +50 pts this week
  2. Klotho ↑ Trend Up +35 pts this week
  3. Dry fasting ↑ Trend Up +31 pts this week

Falling

  1. Rentosertib ↓ Trend Down -96 pts this week
  2. Hormone Replacement Therapy (HRT) ↓ Trend Down -36 pts this week
  3. Melatonin ↓ Trend Down -26 pts this week

Movers track attention, never evidence. How momentum works.

Favorable 46

Benefits look worthwhile

  1. Astaxanthin
    Favorable Evidence C ▲ 8.5 / 100
    Call it Weigh in
  2. Blood-Flow Restriction Training
    Favorable Evidence A ▼ 8.0 / 100
    Call it Weigh in
  3. BPC-157 In the news
    Favorable Evidence B ▲ 38.3 / 100
    Call it Weigh in
  4. Bromantane (Ladasten)
    Favorable Evidence C ▲ 8.9 / 100
    Call it Weigh in
  5. Coenzyme Q10 (CoQ10 / Ubiquinol) In the news
    Favorable Evidence C ▲ 16.0 / 100
    Call it Weigh in
  6. Collagen Peptides
    Favorable Evidence C ▲ 15.5 / 100
    Call it Weigh in
  7. Creatine Monohydrate
    Favorable Evidence A ▼ 8.6 / 100
    Call it Weigh in
  8. Electrolytes
    Favorable Evidence A ▲ 14.4 / 100
    Call it Weigh in
  9. Essential Amino Acids
    Favorable Evidence A ▲ 9.4 / 100
    Call it Weigh in
  10. Full-Body EMS
    Favorable Evidence C ▲ 10.1 / 100
    Call it Weigh in
  11. GHK-Cu In the news
    Favorable Evidence B ▲ 31.8 / 100
    Call it Weigh in
  12. Glycine
    Favorable Evidence C ▲ 10.7 / 100
    Call it Weigh in
  13. Grass-Fed Whey Protein
    Favorable Evidence A ▲ 8.9 / 100
    Call it Weigh in
  14. HRV Biofeedback
    Favorable Evidence B ▼ 4.7 / 100
    Call it Weigh in
  15. Infrared Sauna In the news
    Favorable Evidence C ▲ 32.1 / 100
    Call it Weigh in
  16. KPV (Lys-Pro-Val) In the news
    Favorable Evidence C ▲ 22.4 / 100
    Call it Weigh in
  17. L-Theanine
    Favorable Evidence B ▲ 24.4 / 100
    Call it Weigh in
  18. Lactoferrin
    Favorable Evidence B ▲ 15.5 / 100
    Call it Weigh in
  19. Lion's Mane
    Favorable Evidence B ▼ 8.2 / 100
    Call it Weigh in
  20. Magnesium In the news
    Favorable Evidence A ▼ 11.2 / 100
    Call it Weigh in
  21. Melatonin
    Favorable Evidence A ▼ 8.9 / 100
    Call it Weigh in
  22. Molecular Hydrogen
    Favorable Evidence C ▲ 10.9 / 100
    Call it Weigh in
  23. NAC (N-Acetylcysteine)
    Favorable Evidence B ▲ 10.8 / 100
    Call it Weigh in
  24. Neurofeedback
    Favorable Evidence B ▲ 18.0 / 100
    Call it Weigh in
  25. Norwegian 4x4
    Favorable Evidence A ▲ 8.9 / 100
    Call it Weigh in
  26. PEMF (Pulsed Electromagnetic Field Therapy)
    Favorable Evidence C ▲ 17.2 / 100
    Call it Weigh in
  27. Phosphatidylserine
    Favorable Evidence C ▲ 11.8 / 100
    Call it Weigh in
  28. Polyphenols (Dietary)
    Favorable Evidence C ▲ 13.1 / 100
    Call it Weigh in
  29. Red Light Therapy In the news
    Favorable Evidence B ▲ 32.5 / 100
    Call it Weigh in
  30. Rucking (Weighted Walking)
    Favorable Evidence C ▲ 8.9 / 100
    Call it Weigh in
  31. Saffron In the news
    Favorable Evidence A ▲ 17.8 / 100
    Call it Weigh in
  32. Semax
    Favorable Evidence C ▼ 10.1 / 100
    Call it Weigh in
  33. Shilajit In the news
    Favorable Evidence C ▲ 20.1 / 100
    Call it Weigh in
  34. Spermidine
    Favorable Evidence C ▲ 25.2 / 100
    Call it Weigh in
  35. Spirulina
    Favorable Evidence C ▲ 21.0 / 100
    Call it Weigh in
  36. Strength / Resistance Training
    Favorable Evidence A ▲ 11.2 / 100
    Call it Weigh in
  37. Taurine
    Favorable Evidence B ▲ 26.3 / 100
    Call it Weigh in
  38. TB-500 (Thymosin Beta-4 Fragment) In the news
    Favorable Evidence C ▲ 31.4 / 100
    Call it Weigh in
  39. Thymosin Alpha-1
    Favorable Evidence B ▼ 4.7 / 100
    Call it Weigh in
  40. Thymosin Beta-4 (Tβ4)
    Favorable Evidence B ▲ 8.9 / 100
    Call it Weigh in
  41. Traditional Sauna (Finnish Dry-Heat)
    Favorable Evidence B ▲ 8.9 / 100
    Call it Weigh in
  42. Vagus Nerve Stimulation
    Favorable Evidence C ▼ 7.0 / 100
    Call it Weigh in
  43. Vitamin C (Ascorbic Acid) In the news
    Favorable Evidence B ▲ 22.7 / 100
    Call it Weigh in
  44. Vitamin D3 + K2
    Favorable Evidence A ▲ 11.3 / 100
    Call it Weigh in
  45. Whole-Body Vibration
    Favorable Evidence C ▲ 9.7 / 100
    Call it Weigh in
  46. Zone 2 Cardio
    Favorable Evidence A ▼ 4.2 / 100
    Call it Weigh in

Promising 71

Encouraging, but needs more research

  1. AHK-Cu (Copper Tripeptide)
    Promising Evidence C ▲ 8.9 / 100
    Call it Weigh in
  2. Aniracetam
    Promising Evidence C ▲ 14.0 / 100
    Call it Weigh in
  3. Apigenin
    Promising Evidence D ▲ 13.6 / 100
    Call it Weigh in
  4. ARA-290 (Cibinetide)
    Promising Evidence C ▲ 8.9 / 100
    Call it Weigh in
  5. Ashwagandha
    Promising Evidence B ▲ 14.5 / 100
    Call it Weigh in
  6. Berberine
    Promising Evidence C ▲ 10.8 / 100
    Call it Weigh in
  7. Ca-AKG (Calcium Alpha-Ketoglutarate)
    Promising Evidence D ▲ 8.9 / 100
    Call it Weigh in
  8. Cagrilintide (AM833) In the news
    Promising Evidence B ▲ 34.2 / 100
    Call it Weigh in
  9. Cerebrolysin
    Promising Evidence C ▲ 15.8 / 100
    Call it Weigh in
  10. Chlorella
    Promising Evidence D ▲ 11.6 / 100
    Call it Weigh in
  11. CJC-1295 No DAC (Mod GRF 1-29)
    Promising Evidence C ▲ 8.9 / 100
    Call it Weigh in
  12. Colostrum
    Promising Evidence C ▲ 20.4 / 100
    Call it Weigh in
  13. Curcumin
    Promising Evidence C ▲ 7.8 / 100
    Call it Weigh in
  14. DSIP (Delta Sleep-Inducing Peptide)
    Promising Evidence C ▲ 8.9 / 100
    Call it Weigh in
  15. Dynamine (Methylliberine)
    Promising Evidence D ▲ 8.9 / 100
    Call it Weigh in
  16. Earthing
    Promising Evidence D ▲ 10.7 / 100
    Call it Weigh in
  17. Epitalon In the news
    Promising Evidence C ▲ 30.4 / 100
    Call it Weigh in
  18. Ergothioneine
    Promising Evidence D ▼ 8.9 / 100
    Call it Weigh in
  19. Exogenous Ketones
    Promising Evidence D ▼ 9.9 / 100
    Call it Weigh in
  20. Fisetin
    Promising ▲ 14.5 / 100
    Call it Weigh in
  21. Fucoidan (Brown Seaweed Polysaccharide)
    Promising Evidence D ▲ 13.1 / 100
    Call it Weigh in
  22. Full-Spectrum Hemp (CBD)
    Promising Evidence C ▼ 4.7 / 100
    Call it Weigh in
  23. GLP-1 Receptor Agonists In the news
    Promising Evidence A ▲ 56.2 / 100
    Call it Weigh in
  24. Glutathione (GSH)
    Promising Evidence D ▲ 11.5 / 100
    Call it Weigh in
  25. GlyNAC (Glycine + N-Acetylcysteine)
    Promising Evidence D ▲ 8.9 / 100
    Call it Weigh in
  26. Gonadorelin (GnRH)
    Promising Evidence B ▼ 6.8 / 100
    Call it Weigh in
  27. High-Dose Melatonin
    Promising Evidence C ▲ 8.9 / 100
    Call it Weigh in
  28. Hyaluronic Acid
    Promising Evidence C ▲ 11.3 / 100
    Call it Weigh in
  29. Hyperbaric Oxygen Therapy
    Promising Evidence B ▲ 15.2 / 100
    Call it Weigh in
  30. Ipamorelin In the news
    Promising Evidence C ▲ 34.3 / 100
    Call it Weigh in
  31. J-147
    Promising Evidence D ▲ 11.4 / 100
    Call it Weigh in
  32. Ketogenic Diet
    Promising Evidence A ▼ 15.3 / 100
    Call it Weigh in
  33. Kisspeptin-10
    Promising Evidence C ▼ 8.4 / 100
    Call it Weigh in
  34. Melanotan I (Afamelanotide)
    Promising Evidence B ▲ 8.9 / 100
    Call it Weigh in
  35. Metformin
    Promising Evidence A ▼ 9.3 / 100
    Call it Weigh in
  36. Methylene Blue
    Promising Evidence B ▲ 10.3 / 100
    Call it Weigh in
  37. Modafinil
    Promising Evidence B ▲ 21.8 / 100
    Call it Weigh in
  38. MOTS-c
    Promising Evidence D ▼ 13.3 / 100
    Call it Weigh in
  39. NMN (Nicotinamide Mononucleotide)
    Promising Evidence D ▼ 6.8 / 100
    Call it Weigh in
  40. Noopept (Omberacetam)
    Promising Evidence C Early signal ▲ 8.9 / 100
    Call it Weigh in
  41. NR (Nicotinamide Riboside)
    Promising Evidence D ▲ 6.3 / 100
    Call it Weigh in
  42. Omega-3
    Promising Evidence B ▲ 22.9 / 100
    Call it Weigh in
  43. Orforglipron (Foundayo)
    Promising Evidence B ▲ 13.1 / 100
    Call it Weigh in
  44. Oxiracetam
    Promising Evidence C ▲ 12.7 / 100
    Call it Weigh in
  45. Oxytocin (Intranasal)
    Promising Evidence C ▼ 4.7 / 100
    Call it Weigh in
  46. Paraxanthine (Enfinity) In the news
    Promising Evidence C ▲ 17.3 / 100
    Call it Weigh in
  47. Pinealon (Glu-Asp-Arg)
    Promising Evidence C ▲ 8.9 / 100
    Call it Weigh in
  48. Piracetam (Nootropil)
    Promising Evidence C ▲ 8.9 / 100
    Call it Weigh in
  49. Quercetin
    Promising Evidence C ▲ 12.9 / 100
    Call it Weigh in
  50. Quinton Marine Plasma (Seawater Minerals)
    Promising Evidence D ▲ 8.9 / 100
    Call it Weigh in
  51. Rapamycin
    Promising Evidence C ▲ 19.2 / 100
    Call it Weigh in
  52. Resveratrol In the news
    Promising Evidence D ▲ 24.7 / 100
    Call it Weigh in
  53. Sabroxy (Oroxylum indicum Extract)
    Promising Evidence C ▲ 8.9 / 100
    Call it Weigh in
  54. Selank
    Promising Evidence C ▼ 10.8 / 100
    Call it Weigh in
  55. Semaglutide In the news
    Promising Evidence B ▲ 39.7 / 100
    Call it Weigh in
  56. Senolytics
    Promising Evidence D ▲ 14.4 / 100
    Call it Weigh in
  57. Sermorelin (GHRH 1-29)
    Promising Evidence C ▲ 8.9 / 100
    Call it Weigh in
  58. SNAP-8 (Acetyl Octapeptide-3)
    Promising Evidence C ▲ 8.9 / 100
    Call it Weigh in
  59. Sodium Butyrate
    Promising Evidence D ▲ 11.5 / 100
    Call it Weigh in
  60. Sprinting (Sprint Interval Training)
    Promising Evidence B ▲ 10.3 / 100
    Call it Weigh in
  61. Sulforaphane
    Promising Evidence C ▲ 27.7 / 100
    Call it Weigh in
  62. Tesamorelin
    Promising Evidence A ▲ 20.7 / 100
    Call it Weigh in
  63. Thymalin
    Promising Evidence C ▲ 8.1 / 100
    Call it Weigh in
  64. Thymulin (Zinc-Thymulin)
    Promising Evidence C ▲ 8.9 / 100
    Call it Weigh in
  65. Time-Restricted Eating
    Promising Evidence B ▲ 18.0 / 100
    Call it Weigh in
  66. Tirzepatide In the news
    Promising Evidence B ▼ 14.5 / 100
    Call it Weigh in
  67. Tongkat Ali
    Promising Evidence C ▲ 14.2 / 100
    Call it Weigh in
  68. TUDCA (Tauroursodeoxycholic Acid)
    Promising Evidence C ▲ 13.1 / 100
    Call it Weigh in
  69. Urolithin A
    Promising Evidence D ▲ 15.4 / 100
    Call it Weigh in
  70. Vilon (Lys-Glu)
    Promising Evidence C ▲ 8.9 / 100
    Call it Weigh in
  71. VK2735 (Viking Therapeutics)
    Promising Evidence C ▲ 8.9 / 100
    Call it Weigh in

Experimental 406

Uncertain or limited benefits

  1. 12-minute sprint/recovery workout
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  2. 40 Hz gamma light protocol
    Experimental ▲ 8.3 / 100
    Call it Weigh in
  3. 5-Amino-1MQ
    Experimental Evidence E ▼ 17.3 / 100
    Call it Weigh in
  4. 7,8-Dihydroxyflavone
    Experimental ▲ 6.9 / 100
    Call it Weigh in
  5. Abhyanga (Ayurvedic self-massage)
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  6. Adapalene
    Experimental ▲ 11.5 / 100
    Call it Weigh in
  7. Adaptogenic Mushrooms (Reishi, Cordyceps, Chaga)
    Experimental Evidence D ▲ 8.9 / 100
    Call it Weigh in
  8. Alpha-GPC
    Experimental ▲ 9.9 / 100
    Call it Weigh in
  9. Amalaki (Amla)
    Experimental ▲ 11.7 / 100
    Call it Weigh in
  10. Amanita Muscaria (muscimol)
    Experimental ▲ 17.2 / 100
    Call it Weigh in
  11. Amygdalin (Vitamin B17 / Laetrile)
    Experimental ▼ 4.7 / 100
    Call it Weigh in
  12. Anthros Chair (postural support device)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  13. Anti-Gray Hair Serum
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  14. AOD-9604
    Experimental Evidence E ▲ 10.5 / 100
    Call it Weigh in
  15. Apollo Neuro (nervous-system wearable)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  16. Apollo wearable
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  17. ARC PEMF device
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  18. Aromatase inhibitor / estradiol management
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  19. Ayurvedic cleanse
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  20. Ayurvedic cleanse (panchakarma) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  21. Ayurvedic digestive spice blend (Gentle Digest)
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  22. Bacopa
    Experimental ▲ 10.6 / 100
    Call it Weigh in
  23. Bacopa monnieri
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  24. Bakuchiol
    Experimental ▲ 14.2 / 100
    Call it Weigh in
  25. BAM15
    Experimental Evidence D ▲ 11.6 / 100
    Call it Weigh in
  26. BEAM Minerals
    Experimental ▼ 9.8 / 100
    Call it Weigh in
  27. Beef tallow
    Experimental ▲ 17.9 / 100
    Call it Weigh in
  28. Beetroot / dietary nitrate
    Experimental ▲ 21.4 / 100
    Call it Weigh in
  29. Beetroot / nitrate supplements
    Experimental ▲ 12.5 / 100
    Call it Weigh in
  30. Beetroot nitrate
    Experimental ▲ 21.4 / 100
    Call it Weigh in
  31. Bemotrizinol (sunscreen filter)
    Experimental ▲ 17.2 / 100
    Call it Weigh in
  32. Beta-Alanine
    Experimental ▲ 8.8 / 100
    Call it Weigh in
  33. Betaine HCl
    Experimental ▲ 12.4 / 100
    Call it Weigh in
  34. Bilberry extract
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  35. BioPurify
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  36. Bioregulators
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  37. Bioregulators (peptide bioregulators)
    Experimental ▲ 4.7 / 100
    Call it Weigh in
  38. Black seed / ThymoQuin
    Experimental ▼ 9.9 / 100
    Call it Weigh in
  39. Blue lotus (Nymphaea caerulea)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  40. Blue-Light-Blocking Glasses
    Experimental ▲ 10.7 / 100
    Call it Weigh in
  41. Blushield (EMF mitigation)
    Experimental ▼ 8.9 / 100
    Call it Weigh in
  42. Blushield EMF protection
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  43. BoomBoom nasal inhaler
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  44. Boron
    Experimental ▼ 9.0 / 100
    Call it Weigh in
  45. Boswellia Serrata
    Experimental ▲ 17.3 / 100
    Call it Weigh in
  46. Botox (for migraine)
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  47. BPC-157 / TB-500
    Experimental ▲ 21.4 / 100
    Call it Weigh in
  48. Breathwork In the news
    Experimental ▲ 17.5 / 100
    Call it Weigh in
  49. Bromelain
    Experimental ▲ 12.4 / 100
    Call it Weigh in
  50. Bulletproof coffee
    Experimental ▲ 9.7 / 100
    Call it Weigh in
  51. C15 (Pentadecanoic Acid)
    Experimental Evidence E ▲ 8.9 / 100
    Call it Weigh in
  52. C60 (Buckminsterfullerene)
    Experimental Evidence E ▼ 6.8 / 100
    Call it Weigh in
  53. C8 MCT oil
    Experimental ▲ 6.3 / 100
    Call it Weigh in
  54. CagriSema (Cagrilintide + Semaglutide) In the news
    Experimental Evidence C ▲ 32.2 / 100
    Call it Weigh in
  55. Calcium
    Experimental ▲ 12.5 / 100
    Call it Weigh in
  56. Carbohydrate periodization In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  57. Carnivore diet In the news
    Experimental ▲ 24.2 / 100
    Call it Weigh in
  58. Cartalax In the news
    Experimental ▲ 39.0 / 100
    Call it Weigh in
  59. Castor oil packs
    Experimental ▼ 4.7 / 100
    Call it Weigh in
  60. CBD (arousal oil / relief melts)
    Experimental ▲ 6.3 / 100
    Call it Weigh in
  61. CBD / hemp flower
    Experimental ▲ 17.2 / 100
    Call it Weigh in
  62. Celebrex (Celecoxib)
    Experimental Evidence A ▲ 10.7 / 100
    Call it Weigh in
  63. CGM (continuous glucose monitor)
    Experimental ▲ 13.2 / 100
    Call it Weigh in
  64. CGRP inhibitors
    Experimental ▲ 16.2 / 100
    Call it Weigh in
  65. Chaga
    Experimental ▲ 10.5 / 100
    Call it Weigh in
  66. Chelation therapy In the news
    Experimental — 22.1 / 100
    Call it Weigh in
  67. Choline
    Experimental ▲ 10.7 / 100
    Call it Weigh in
  68. Citicoline
    Experimental ▲ 14.7 / 100
    Call it Weigh in
  69. Citrulline
    Experimental ▲ 13.9 / 100
    Call it Weigh in
  70. Citrus bergamot
    Experimental ▲ 17.1 / 100
    Call it Weigh in
  71. CJC-1295 In the news
    Experimental Evidence D ▲ 31.3 / 100
    Call it Weigh in
  72. CJC-1295 / Ipamorelin
    Experimental ▲ 21.4 / 100
    Call it Weigh in
  73. CJC-1295 DAC
    Experimental Evidence C ▲ 8.9 / 100
    Call it Weigh in
  74. Clomiphene
    Experimental ▼ 5.3 / 100
    Call it Weigh in
  75. Cocoa flavanols
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  76. Cold exposure
    Experimental ▼ 11.3 / 100
    Call it Weigh in
  77. Cold exposure / cold plunge
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  78. Cold Plunge
    Experimental Evidence C ▼ 8.9 / 100
    Call it Weigh in
  79. Cold plunge / ice bath In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  80. Cold therapy / cold exposure
    Experimental ▲ 10.3 / 100
    Call it Weigh in
  81. Collagen
    Experimental ▲ 12.4 / 100
    Call it Weigh in
  82. Color puncture
    Experimental ▲ 19.6 / 100
    Call it Weigh in
  83. Consistent meal timing
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  84. Continuous Glucose Monitor (CGM)
    Experimental ▲ 13.2 / 100
    Call it Weigh in
  85. Cool sleep environment In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  86. Cordyceps
    Experimental ▲ 6.8 / 100
    Call it Weigh in
  87. Coronary artery calcium (CAC) scoring
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  88. D-Ribose
    Experimental ▼ 8.0 / 100
    Call it Weigh in
  89. Daily walking
    Experimental ▲ 8.8 / 100
    Call it Weigh in
  90. Desiccated thyroid
    Experimental ▲ 17.8 / 100
    Call it Weigh in
  91. DGL / licorice root
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  92. Dichloroacetate
    Experimental ▼ 8.1 / 100
    Call it Weigh in
  93. Dietary fiber In the news
    Experimental ▼ 9.0 / 100
    Call it Weigh in
  94. Digestive enzymes
    Experimental ▲ 13.5 / 100
    Call it Weigh in
  95. Digital detox / morning no-input routine In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  96. Dihexa
    Experimental Evidence D ▼ 6.3 / 100
    Call it Weigh in
  97. Dihydroberberine
    Experimental ▲ 8.3 / 100
    Call it Weigh in
  98. Dihydroberberine (DHB)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  99. Dispenza-style meditation
    Experimental ▼ 8.1 / 100
    Call it Weigh in
  100. DMSO
    Experimental ▲ 22.2 / 100
    Call it Weigh in
  101. Dry fasting
    Experimental ▲ 34.2 / 100
    Call it Weigh in
  102. Dual N-Back brain training
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  103. Dual N-Back Training
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  104. DunedinPACE epigenetic age test
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  105. Echinacea
    Experimental ▲ 20.9 / 100
    Call it Weigh in
  106. Elderberry syrup In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  107. Electrolytes (LMNT)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  108. Eleuthero
    Experimental ▼ 7.3 / 100
    Call it Weigh in
  109. Eloralintide (LY3841136)
    Experimental Evidence D ▲ 8.9 / 100
    Call it Weigh in
  110. Emotion Code In the news
    Experimental — 71.0 / 100
    Call it Weigh in
  111. Empagliflozin
    Experimental ▲ 16.1 / 100
    Call it Weigh in
  112. EmWave2 (HRV biofeedback device)
    Experimental ▼ 6.3 / 100
    Call it Weigh in
  113. Enclomiphene In the news
    Experimental — 21.2 / 100
    Call it Weigh in
  114. Ephedrine
    Experimental Evidence B ▼ 11.1 / 100
    Call it Weigh in
  115. Epithalon
    Experimental ▲ 14.3 / 100
    Call it Weigh in
  116. Essential oils (scent-anchor aromatherapy)
    Experimental ▼ 4.7 / 100
    Call it Weigh in
  117. Estradiol
    Experimental ▲ 21.1 / 100
    Call it Weigh in
  118. Estradiol / bioidentical HRT
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  119. Exemestane In the news
    Experimental — 20.2 / 100
    Call it Weigh in
  120. Exogenous Ketones (R3HBG)
    Experimental ▼ 11.9 / 100
    Call it Weigh in
  121. Exosome therapy
    Experimental ▲ 13.2 / 100
    Call it Weigh in
  122. Ezetimibe
    Experimental ▲ 12.3 / 100
    Call it Weigh in
  123. Faraday / EMF-shielding bag
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  124. Fasting In the news
    Experimental ▲ 27.9 / 100
    Call it Weigh in
  125. Fecal microbiota transplant In the news
    Experimental — 59.7 / 100
    Call it Weigh in
  126. Fecal microbiota transplant (FMT)
    Experimental ▲ 14.6 / 100
    Call it Weigh in
  127. Finasteride
    Experimental ▲ 10.6 / 100
    Call it Weigh in
  128. Fish oil / omega-3
    Experimental ▼ 9.7 / 100
    Call it Weigh in
  129. FLGR-242 In the news
    Experimental ▲ 18.4 / 100
    Call it Weigh in
  130. Foam rolling In the news
    Experimental — 18.9 / 100
    Call it Weigh in
  131. Follistatin
    Experimental ▲ 14.6 / 100
    Call it Weigh in
  132. Follistatin (FLGR242)
    Experimental ▼ 12.5 / 100
    Call it Weigh in
  133. FOXO4-DRI
    Experimental Evidence E ▲ 10.9 / 100
    Call it Weigh in
  134. Full-body MRI screening
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  135. Fulvic/Humic Acid Minerals
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  136. Functional mushrooms
    Experimental ▲ 3.0 / 100
    Call it Weigh in
  137. Garlic (cold remedy)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  138. Ghee In the news
    Experimental ▲ 22.5 / 100
    Call it Weigh in
  139. GHK-Cu (copper peptide)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  140. GHK-Cu peptide
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  141. GHRP-2 (Pralmorelin)
    Experimental Evidence C ▲ 13.1 / 100
    Call it Weigh in
  142. GHRP-6
    Experimental Evidence C ▲ 14.1 / 100
    Call it Weigh in
  143. GLP Femme In the news
    Experimental — 21.3 / 100
    Call it Weigh in
  144. GLP-1 agonists
    Experimental ▲ 19.6 / 100
    Call it Weigh in
  145. GLP-1 agonists (microdosed)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  146. GLP-1 agonists (semaglutide/tirzepatide, Ozempic/Mounjaro)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  147. GLP-1 medications (Ozempic/Wegovy/semaglutide)
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  148. GLP-1 peptides
    Experimental ▲ 7.6 / 100
    Call it Weigh in
  149. Gotu Kola (Brahmi)
    Experimental ▲ 8.3 / 100
    Call it Weigh in
  150. Graceful Aging (Aetherea energetic tincture)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  151. Grip strength training In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  152. Grounding / barefoot walking
    Experimental ▲ 4.2 / 100
    Call it Weigh in
  153. Grounding / earthing mats
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  154. Growth hormone / GH peptides (IGF-1)
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  155. Growth hormone secretagogues
    Experimental ▲ 6.3 / 100
    Call it Weigh in
  156. Guardian Oral Care Device (red/NIR mouthpiece)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  157. Guggul (Commiphora mukul)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  158. Hair Tissue Mineral Analysis
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  159. Hair Tissue Mineral Analysis (HTMA)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  160. Hair-mineral-analysis mineral balancing
    Experimental ▼ 6.3 / 100
    Call it Weigh in
  161. High-intensity (HIT) low-volume training In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  162. High-Intensity Training (HIT)
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  163. High-protein intake
    Experimental ▲ 17.2 / 100
    Call it Weigh in
  164. HIIT
    Experimental ▲ 13.4 / 100
    Call it Weigh in
  165. Hiya kids multivitamin
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  166. Honey (cold remedy)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  167. Horny Goat Weed (Epimedium) In the news
    Experimental ▲ 29.9 / 100
    Call it Weigh in
  168. Humanin
    Experimental Evidence D ▲ 17.8 / 100
    Call it Weigh in
  169. Humic / fulvic acid
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  170. Hydration
    Experimental ▲ 12.9 / 100
    Call it Weigh in
  171. Hydrogen water
    Experimental ▲ 14.4 / 100
    Call it Weigh in
  172. Hydroxyapatite toothpaste
    Experimental ▲ 21.4 / 100
    Call it Weigh in
  173. Hypnotherapy
    Experimental ▲ 16.7 / 100
    Call it Weigh in
  174. Hypochlorous acid
    Experimental ▲ 10.3 / 100
    Call it Weigh in
  175. Inhaled probiotics
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  176. Inositol In the news
    Experimental — 28.3 / 100
    Call it Weigh in
  177. Inspiratory muscle trainer
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  178. Intermittent Fasting
    Experimental ▼ 15.7 / 100
    Call it Weigh in
  179. Iodine In the news
    Experimental ▲ 23.4 / 100
    Call it Weigh in
  180. Just Thrive probiotics
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  181. Kambo
    Experimental ▲ 20.7 / 100
    Call it Weigh in
  182. Kava (Piper methysticum)
    Experimental Evidence B ▲ 13.1 / 100
    Call it Weigh in
  183. Kegels
    Experimental ▲ 20.6 / 100
    Call it Weigh in
  184. Ketamine
    Experimental ▲ 13.0 / 100
    Call it Weigh in
  185. Keto diet In the news
    Experimental — 23.8 / 100
    Call it Weigh in
  186. Ketone Ester (R3HBG)
    Experimental ▲ 11.2 / 100
    Call it Weigh in
  187. Kineon Move+ Pro
    Experimental ▼ 8.9 / 100
    Call it Weigh in
  188. Kitchari In the news
    Experimental — 21.1 / 100
    Call it Weigh in
  189. Klotho In the news
    Experimental ▲ 44.4 / 100
    Call it Weigh in
  190. Klotho (Alpha-Klotho)
    Experimental ▲ 12.5 / 100
    Call it Weigh in
  191. KLOW peptide blend In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  192. KPV peptide
    Experimental ▲ 17.2 / 100
    Call it Weigh in
  193. KY19382 (hair follicle compound)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  194. L-arginine
    Experimental ▲ 13.6 / 100
    Call it Weigh in
  195. L-citrulline
    Experimental ▲ 11.2 / 100
    Call it Weigh in
  196. L-Tyrosine
    Experimental ▲ 9.9 / 100
    Call it Weigh in
  197. LL-37 (Cathelicidin)
    Experimental Evidence D ▲ 13.1 / 100
    Call it Weigh in
  198. LMNT electrolytes
    Experimental ▲ 8.3 / 100
    Call it Weigh in
  199. LONGEVEX (stem cell supplement)
    Experimental ▼ 7.0 / 100
    Call it Weigh in
  200. LYMA Laser
    Experimental ▲ 27.1 / 100
    Call it Weigh in
  201. LYMA Power Youth serum & cream (skincare)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  202. Lymphatic drainage In the news
    Experimental — 23.9 / 100
    Call it Weigh in
  203. Magnesium (Breakthrough / L-threonate)
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  204. Mangosteen (xanthones)
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  205. Manjistha
    Experimental ▲ 10.9 / 100
    Call it Weigh in
  206. Manuka honey (Manukora)
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  207. Manuka honey (MGO)
    Experimental ▼ 4.7 / 100
    Call it Weigh in
  208. Marine Phytoplankton
    Experimental ▲ 9.1 / 100
    Call it Weigh in
  209. Marine phytoplankton (Oceans Alive)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  210. Massage gun In the news
    Experimental — 21.2 / 100
    Call it Weigh in
  211. Mastic gum
    Experimental ▲ 10.5 / 100
    Call it Weigh in
  212. Mazdutide (IBI362)
    Experimental Evidence C ▲ 13.1 / 100
    Call it Weigh in
  213. McGill Big 3 (back exercises)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  214. MCT oil
    Experimental ▲ 31.2 / 100
    Call it Weigh in
  215. Meditation
    Experimental ▲ 8.8 / 100
    Call it Weigh in
  216. Meditation / mindfulness
    Experimental ▼ 6.3 / 100
    Call it Weigh in
  217. Mediterranean diet
    Experimental ▲ 14.8 / 100
    Call it Weigh in
  218. Melanotan II
    Experimental Evidence C ▲ 17.6 / 100
    Call it Weigh in
  219. Melatonin (high-dose) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  220. Melatonin (jet lag)
    Experimental ▼ 6.3 / 100
    Call it Weigh in
  221. MenoPLUS In the news
    Experimental — 23.3 / 100
    Call it Weigh in
  222. Methylfolate
    Experimental ▲ 12.1 / 100
    Call it Weigh in
  223. MGF / PEG-MGF (mechano growth factor)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  224. Microdosing
    Experimental ▲ 9.1 / 100
    Call it Weigh in
  225. Micronized progesterone
    Experimental ▲ 8.4 / 100
    Call it Weigh in
  226. Mimio
    Experimental ▲ 10.7 / 100
    Call it Weigh in
  227. Mindful chewing (mastication)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  228. Minimalist / barefoot shoes (Peluva)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  229. MK-677 (Ibutamoren)
    Experimental Evidence C ▲ 8.9 / 100
    Call it Weigh in
  230. MK-777 (Acetamoren)
    Experimental Evidence E ▲ 8.9 / 100
    Call it Weigh in
  231. Molecular hydrogen therapy (Brown's Gas)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  232. Morning sunlight
    Experimental ▼ 6.8 / 100
    Call it Weigh in
  233. Morning sunlight / circadian light exposure
    Experimental ▼ 8.9 / 100
    Call it Weigh in
  234. Morning sunlight / circadian rhythm alignment
    Experimental ▲ 8.3 / 100
    Call it Weigh in
  235. Morning sunlight exposure In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  236. Morning sunlight viewing
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  237. MSM In the news
    Experimental — 17.9 / 100
    Call it Weigh in
  238. Multivitamin
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  239. Muse EEG headband
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  240. Myofascial release
    Experimental ▲ 12.1 / 100
    Call it Weigh in
  241. NAD+ In the news
    Experimental ▼ 14.4 / 100
    Call it Weigh in
  242. NAD+ (Direct)
    Experimental Evidence D ▲ 9.9 / 100
    Call it Weigh in
  243. NAD+ / NMN precursors
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  244. NAD+ booster (NOVOS Boost)
    Experimental ▼ 6.3 / 100
    Call it Weigh in
  245. NAD+ boosters
    Experimental ▼ 0.8 / 100
    Call it Weigh in
  246. Napping
    Experimental ▲ 8.5 / 100
    Call it Weigh in
  247. Nasal breathing
    Experimental ▼ 14.2 / 100
    Call it Weigh in
  248. Nattokinase
    Experimental ▲ 15.0 / 100
    Call it Weigh in
  249. Navitoclax
    Experimental ▲ 12.3 / 100
    Call it Weigh in
  250. Near-infrared sauna
    Experimental ▲ 13.6 / 100
    Call it Weigh in
  251. Nicotine (cognitive enhancer)
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  252. Nicotine pouches In the news
    Experimental ▲ 19.4 / 100
    Call it Weigh in
  253. NMR lipoprotein (LDL-P) blood analysis
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  254. Non-toxic skincare
    Experimental ▲ 8.3 / 100
    Call it Weigh in
  255. Nootropics
    Experimental ▲ 14.7 / 100
    Call it Weigh in
  256. Nootropics / smart drugs
    Experimental ▲ 8.3 / 100
    Call it Weigh in
  257. NOVOS (biological age test + longevity supplement)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  258. NOVOS (longevity supplement) In the news
    Experimental ▲ 21.6 / 100
    Call it Weigh in
  259. NOVOS Core (longevity supplement)
    Experimental ▼ 4.7 / 100
    Call it Weigh in
  260. NRDD Framework
    Experimental ▲ 8.3 / 100
    Call it Weigh in
  261. Obicetrapib
    Experimental ▲ 20.4 / 100
    Call it Weigh in
  262. Olive oil
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  263. Omega-3 (fish oil)
    Experimental ▲ 9.9 / 100
    Call it Weigh in
  264. Omega-3 (fish/krill oil)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  265. Omega-3 fatty acids In the news
    Experimental — 24.7 / 100
    Call it Weigh in
  266. OneSkin OS-01 (topical peptide)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  267. OneSkin OS-01 (topical senolytic peptide)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  268. OneSkin OS-01 peptide In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  269. OS-01 peptide (OneSkin)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  270. Ostarine (MK-2866 / enobosarm)
    Experimental Evidence C ▲ 8.9 / 100
    Call it Weigh in
  271. Oura Ring
    Experimental ▲ 10.4 / 100
    Call it Weigh in
  272. Ozone Therapy
    Experimental Evidence C ▲ 17.5 / 100
    Call it Weigh in
  273. P21 (P021)
    Experimental Evidence E ▲ 11.7 / 100
    Call it Weigh in
  274. Panchakarma (Ayurvedic detox)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  275. Passion Flower
    Experimental ▲ 14.4 / 100
    Call it Weigh in
  276. PE-22-28
    Experimental Evidence E ▲ 11.3 / 100
    Call it Weigh in
  277. Pelargonium sidoides
    Experimental ▲ 10.5 / 100
    Call it Weigh in
  278. Pentosan Polysulfate (Elmiron)
    Experimental Evidence B ▲ 8.9 / 100
    Call it Weigh in
  279. Peptide bioregulators In the news
    Experimental ▲ 19.3 / 100
    Call it Weigh in
  280. Peptide therapy (general)
    Experimental ▲ 8.5 / 100
    Call it Weigh in
  281. Peptides (Follistatin/Klotho/Ipamorelin)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  282. Perfect Iodine / iodine
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  283. Phenylpiracetam (Phenotropil)
    Experimental Evidence C ▲ 8.9 / 100
    Call it Weigh in
  284. Phospholipid Membrane Support (TUDCA/butyrate)
    Experimental ▼ 6.3 / 100
    Call it Weigh in
  285. Physiological sigh / resonance breathing
    Experimental ▼ 6.3 / 100
    Call it Weigh in
  286. Pine Pollen
    Experimental Evidence D ▼ 8.3 / 100
    Call it Weigh in
  287. Pitolisant
    Experimental ▲ 14.5 / 100
    Call it Weigh in
  288. Plant / dairy-free protein
    Experimental ▼ 4.7 / 100
    Call it Weigh in
  289. Positive Muscle Failure (PMF) training
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  290. Post-Cycle Therapy (PCT)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  291. Post-meal walking
    Experimental ▼ 6.3 / 100
    Call it Weigh in
  292. Potassium In the news
    Experimental — 23.1 / 100
    Call it Weigh in
  293. Potassium salt substitute
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  294. PQQ
    Experimental ▼ 7.5 / 100
    Call it Weigh in
  295. Pramiracetam
    Experimental ▲ 12.5 / 100
    Call it Weigh in
  296. Prebiotic fibers (acacia, guar gum, larch arabinogalactan)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  297. Prenuvo MRI scan
    Experimental ▼ 6.3 / 100
    Call it Weigh in
  298. Progesterone In the news
    Experimental ▲ 25.3 / 100
    Call it Weigh in
  299. Progressive muscle relaxation
    Experimental ▲ 14.2 / 100
    Call it Weigh in
  300. Psychedelic-assisted therapy
    Experimental ▲ 14.7 / 100
    Call it Weigh in
  301. PT-141 (Bremelanotide)
    Experimental Evidence B ▲ 8.9 / 100
    Call it Weigh in
  302. Quiet Mode (sleep/nervous-system formula)
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  303. Racetams In the news
    Experimental — 23.4 / 100
    Call it Weigh in
  304. Racetams / Piracetam
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  305. Rasagiline
    Experimental ▲ 13.2 / 100
    Call it Weigh in
  306. Raw milk
    Experimental ▼ 10.0 / 100
    Call it Weigh in
  307. Red / near-infrared light therapy (photobiomodulation)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  308. Red light / near-infrared light therapy
    Experimental ▼ 11.0 / 100
    Call it Weigh in
  309. Red light / near-infrared therapy
    Experimental ▼ 11.0 / 100
    Call it Weigh in
  310. Red yeast rice
    Experimental ▲ 11.6 / 100
    Call it Weigh in
  311. Reishi
    Experimental ▲ 14.9 / 100
    Call it Weigh in
  312. Resistance / strength training for longevity
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  313. Resistance / weight-bearing exercise
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  314. Resistance training
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  315. Resistance training + protein protocol (40+)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  316. Retatrutide In the news
    Experimental Evidence C ▼ 19.9 / 100
    Call it Weigh in
  317. Retinoids (Tretinoin)
    Experimental ▲ 14.6 / 100
    Call it Weigh in
  318. Rhodiola
    Experimental ▲ 10.5 / 100
    Call it Weigh in
  319. Rolfing
    Experimental ▲ 14.1 / 100
    Call it Weigh in
  320. Rosemary aromatherapy
    Experimental ▲ 8.3 / 100
    Call it Weigh in
  321. Safinamide
    Experimental ▲ 12.2 / 100
    Call it Weigh in
  322. Saline Nasal Rinse
    Experimental ▼ 4.7 / 100
    Call it Weigh in
  323. Sauna / infrared sauna
    Experimental ▲ 8.3 / 100
    Call it Weigh in
  324. Seed DS-01 synbiotic
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  325. Selank (N-Acetyl Selank Amidate)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  326. Selenium
    Experimental ▲ 9.3 / 100
    Call it Weigh in
  327. Semaglutide (GLP-1)
    Experimental ▼ 7.4 / 100
    Call it Weigh in
  328. Semaglutide (Ozempic)
    Experimental ▲ 9.1 / 100
    Call it Weigh in
  329. Semax & Selank
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  330. Semax (N-Acetyl Semax Amidate)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  331. Semen retention In the news
    Experimental ▲ 21.9 / 100
    Call it Weigh in
  332. Senolytics (senolytic stack)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  333. Shingles vaccine
    Experimental ▲ 13.3 / 100
    Call it Weigh in
  334. SiPore (silica GLP-1 alternative)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  335. Skullcap
    Experimental ▲ 10.6 / 100
    Call it Weigh in
  336. Sleep
    Experimental ▲ 11.9 / 100
    Call it Weigh in
  337. Sleep supplements (magnesium / glycine / melatonin)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  338. SlimAssist
    Experimental ▲ 11.2 / 100
    Call it Weigh in
  339. Slippery elm (prebiotic)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  340. SLU-PP-332
    Experimental Evidence D ▲ 12.1 / 100
    Call it Weigh in
  341. SLU-PP-915
    Experimental Evidence E ▲ 17.2 / 100
    Call it Weigh in
  342. Somatic experiencing
    Experimental ▲ 11.1 / 100
    Call it Weigh in
  343. Sound healing
    Experimental ▲ 18.1 / 100
    Call it Weigh in
  344. Spore-forming probiotics
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  345. Standing meditation
    Experimental ▲ 10.9 / 100
    Call it Weigh in
  346. Statins
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  347. Stem cell therapy
    Experimental ▲ 19.5 / 100
    Call it Weigh in
  348. STEMREGEN (stem cell releaser)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  349. Stomach pulling massage (Ayurvedic)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  350. Strength Training
    Experimental ▲ 12.2 / 100
    Call it Weigh in
  351. Structured/cellular hydration protocol
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  352. Sunlight / circadian light exposure (blue-light blocking)
    Experimental ▼ 8.9 / 100
    Call it Weigh in
  353. Survodutide (BI 456906)
    Experimental Evidence C ▲ 8.9 / 100
    Call it Weigh in
  354. Synbiotic
    Experimental ▲ 9.6 / 100
    Call it Weigh in
  355. Tadalafil (Cialis / PDE5 inhibitors)
    Experimental ▼ 6.3 / 100
    Call it Weigh in
  356. Tesamorelin / Ipamorelin
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  357. Tesofensine
    Experimental Evidence B ▲ 11.0 / 100
    Call it Weigh in
  358. Testosterone / HRT
    Experimental ▲ 14.0 / 100
    Call it Weigh in
  359. Testosterone Cycling / TRT
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  360. Testosterone replacement therapy (TRT) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  361. Testosterone therapy
    Experimental ▲ 22.9 / 100
    Call it Weigh in
  362. Tetrahydrocurcumin
    Experimental ▼ 8.9 / 100
    Call it Weigh in
  363. Thorough chewing In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  364. ThymoQuin (thymoquinone / black seed)
    Experimental ▼ 8.9 / 100
    Call it Weigh in
  365. ThymoQuin (thymoquinone)
    Experimental ▼ 8.9 / 100
    Call it Weigh in
  366. Tocotrienols (Vitamin E)
    Experimental ▼ 4.7 / 100
    Call it Weigh in
  367. Topical exosome serum
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  368. Trace minerals / electrolyte remineralization
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  369. Tremella fuciformis extract In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  370. Tretinoin
    Experimental ▲ 16.8 / 100
    Call it Weigh in
  371. TRT (Testosterone Replacement Therapy)
    Experimental Evidence A ▼ 4.7 / 100
    Call it Weigh in
  372. TruDiagnostic epigenetic age test
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  373. TrueDark Glasses (blue-light blocking)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  374. Turmeric
    Experimental ▲ 11.6 / 100
    Call it Weigh in
  375. Tyrosine
    Experimental ▲ 7.9 / 100
    Call it Weigh in
  376. Urolithin A (Mitopure)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  377. Vaginal estrogen
    Experimental ▲ 11.5 / 100
    Call it Weigh in
  378. Vagus nerve stimulation (Nurosym/Pulsetto/Sensate/gammaCore)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  379. Vagus nerve stimulation (Truvaga)
    Experimental ▲ 8.4 / 100
    Call it Weigh in
  380. Viome Full Body Intelligence Test
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  381. Viome microbiome test
    Experimental ▲ 8.3 / 100
    Call it Weigh in
  382. Viome microbiome/RNA testing
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  383. VIP (Vasoactive Intestinal Peptide)
    Experimental Evidence C ▼ 6.1 / 100
    Call it Weigh in
  384. Vitamin B12 (methylcobalamin)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  385. Vitamin C (cold remedy)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  386. Vitamin D
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  387. Vitamin D (high-dose) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  388. Vitamin K2
    Experimental ▲ 11.8 / 100
    Call it Weigh in
  389. Vitamin K2 + D3
    Experimental ▲ 11.3 / 100
    Call it Weigh in
  390. VivaRays circadian glasses
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  391. VO2 max / cardiorespiratory training
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  392. VO2 max interval training In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  393. Warm bath before bed In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  394. Water filter (AquaTru)
    Experimental ▲ 9.3 / 100
    Call it Weigh in
  395. Weighted vest
    Experimental ▲ 10.5 / 100
    Call it Weigh in
  396. WeNatal prenatal (for her & him)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  397. Whey protein powder
    Experimental ▲ 17.2 / 100
    Call it Weigh in
  398. White rice (over brown)
    Experimental ▼ 4.7 / 100
    Call it Weigh in
  399. Whole-food herbal supplements
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  400. Wild dagga (Leonotis leonurus)
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  401. Wim Hof breathing
    Experimental ▼ 4.7 / 100
    Call it Weigh in
  402. Yohimbine
    Experimental ▲ 15.0 / 100
    Call it Weigh in
  403. ZBiotics pre-alcohol probiotic
    Experimental ▲ 8.9 / 100
    Call it Weigh in
  404. Zeolite
    Experimental ▼ 8.2 / 100
    Call it Weigh in
  405. Zinc In the news
    Experimental ▲ 18.4 / 100
    Call it Weigh in
  406. Zinc (lozenges)
    Experimental ▲ 12.7 / 100
    Call it Weigh in

Overhyped 5

Claims outrun evidence or attention is fading

  1. Hormone Replacement Therapy (HRT) In the news
    Overhyped ▼ 8.1 / 100
    Call it Weigh in
  2. NOVOS Core
    Overhyped Evidence D ▼ 11.0 / 100
    Call it Weigh in
  3. Prolonged fasting
    Overhyped ▼ 5.9 / 100
    Call it Weigh in
  4. Rentosertib
    Overhyped ▼ 3.9 / 100
    Call it Weigh in
  5. SS-31 (Elamipretide)
    Overhyped Evidence C ▼ 4.2 / 100
    Call it Weigh in

Missing something?

Nominate any intervention you think belongs on this board. Clean nominations go live at Experimental once enough verified members signal interest, and the first scout keeps permanent credit on the item page.

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