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Community-ranked biohacking, longevity & health optimization

The Outliyr Index

A living, community-ranked board of biohacking and longevity interventions, ranked by evidence and real-world results. Never by who paid.

How to read this board

Every item carries three signals side by side. Community Signal shows what the people who tried it report. Evidence pairs an independent research grade with my BioHarmony take, clearly labeled as one voice among three. Momentum shows which way attention moved this week. No placement here is sponsored or for sale. Full methodology.

Scout leaderboard: who called it first

This week’s movers

Rising

  1. Morning sunlight / circadian light exposure ↑ Trend Up +54 pts this week
  2. Testosterone (TRT) ↑ Trend Up +42 pts this week
  3. CJC-1295 / Ipamorelin ↑ Trend Up +40 pts this week

Falling

  1. NOVOS Core ↓ Trend Down -33 pts this week
  2. SlimAssist ↓ Trend Down -17 pts this week
  3. Hypochlorous acid ↓ Trend Down -16 pts this week

Movers track attention, never evidence. How momentum works.

Proven 46

The research and the results agree. Start here.

  1. Astaxanthin
    Proven Evidence C ▼ 8.8%
    Call it Weigh in
  2. Blood-Flow Restriction Training
    Proven Evidence A ▲ 26.6%
    Call it Weigh in
  3. BPC-157 In the news
    Proven Evidence B ▲ 47.2%
    Call it Weigh in
  4. Bromantane (Ladasten)
    Proven Evidence C ▲ 11.2%
    Call it Weigh in
  5. Coenzyme Q10 (CoQ10 / Ubiquinol)
    Proven Evidence C ▲ 11.2%
    Call it Weigh in
  6. Collagen Peptides
    Proven Evidence B ▲ 18.3%
    Call it Weigh in
  7. Creatine Monohydrate
    Proven Evidence A ▲ 10.3%
    Call it Weigh in
  8. Electrolytes
    Proven Evidence A ▲ 13.7%
    Call it Weigh in
  9. Essential Amino Acids
    Proven Evidence A ▼ 8.1%
    Call it Weigh in
  10. Full-Body EMS
    Proven Evidence C ▲ 12.8%
    Call it Weigh in
  11. GHK-Cu
    Proven Evidence B ▲ 10.5%
    Call it Weigh in
  12. Glycine
    Proven Evidence C ▲ 11.2%
    Call it Weigh in
  13. Grass-Fed Whey Protein
    Proven Evidence A ▲ 7.1%
    Call it Weigh in
  14. HRV Biofeedback
    Proven Evidence B ▲ 17.5%
    Call it Weigh in
  15. Infrared Sauna
    Proven Evidence C ▼ 8.5%
    Call it Weigh in
  16. KPV (Lys-Pro-Val)
    Proven Evidence C ▲ 11.2%
    Call it Weigh in
  17. L-Theanine
    Proven Evidence B ▲ 15.2%
    Call it Weigh in
  18. Lactoferrin
    Proven Evidence B ▲ 14.9%
    Call it Weigh in
  19. Lion's Mane
    Proven Evidence B ▼ 7.7%
    Call it Weigh in
  20. Magnesium In the news
    Proven Evidence A ▲ 46.2%
    Call it Weigh in
  21. Melatonin In the news
    Proven Evidence A ▲ 19.1%
    Call it Weigh in
  22. Molecular Hydrogen
    Proven Evidence C ▲ 13.3%
    Call it Weigh in
  23. NAC (N-Acetylcysteine)
    Proven Evidence B ▲ 7.3%
    Call it Weigh in
  24. Neurofeedback
    Proven Evidence B ▲ 11.7%
    Call it Weigh in
  25. Norwegian 4x4
    Proven Evidence A ▲ 13.4%
    Call it Weigh in
  26. PEMF (Pulsed Electromagnetic Field Therapy)
    Proven Evidence C ▼ 8.1%
    Call it Weigh in
  27. Phosphatidylserine
    Proven Evidence C ▲ 10.6%
    Call it Weigh in
  28. Polyphenols (Dietary)
    Proven Evidence C ▼ 3.4%
    Call it Weigh in
  29. Red Light Therapy
    Proven Evidence B ▲ 13.8%
    Call it Weigh in
  30. Rucking (Weighted Walking)
    Proven Evidence C ▲ 11.2%
    Call it Weigh in
  31. Saffron
    Proven Evidence A ▲ 9.9%
    Call it Weigh in
  32. Semax
    Proven Evidence C ▲ 23.6%
    Call it Weigh in
  33. Shilajit
    Proven Evidence C ▲ 25.3%
    Call it Weigh in
  34. Spermidine
    Proven Evidence C ▲ 14.8%
    Call it Weigh in
  35. Spirulina
    Proven Evidence C ▲ 15.2%
    Call it Weigh in
  36. Taurine
    Proven Evidence B ▲ 11.4%
    Call it Weigh in
  37. TB-500 (Thymosin Beta-4 Fragment)
    Proven Evidence C ▲ 11.2%
    Call it Weigh in
  38. Thymosin Alpha-1
    Proven Evidence B ▲ 15.4%
    Call it Weigh in
  39. Thymosin Beta-4 (Tβ4)
    Proven Evidence B ▲ 11.2%
    Call it Weigh in
  40. Tongkat Ali
    Proven Evidence C ▲ 12.1%
    Call it Weigh in
  41. Traditional Sauna (Finnish Dry-Heat)
    Proven Evidence B ▲ 11.2%
    Call it Weigh in
  42. Vagus Nerve Stimulation
    Proven Evidence B ▲ 12.3%
    Call it Weigh in
  43. Vitamin C (Ascorbic Acid)
    Proven Evidence B ▲ 9.2%
    Call it Weigh in
  44. Vitamin D3 + K2
    Proven Evidence A ▲ 13.6%
    Call it Weigh in
  45. Whole-Body Vibration
    Proven Evidence B ▲ 15.1%
    Call it Weigh in
  46. Zone 2 Cardio
    Proven Evidence A ▲ 17.5%
    Call it Weigh in

Promising 71

Real signal with real gaps. Worth a spot in your stack when the fit is right.

  1. Adaptogenic Mushrooms (Reishi, Cordyceps, Chaga)
    Promising Evidence D ▲ 11.2%
    Call it Weigh in
  2. AHK-Cu (Copper Tripeptide)
    Promising Evidence C ▲ 11.2%
    Call it Weigh in
  3. Aniracetam
    Promising Evidence C ▲ 12.4%
    Call it Weigh in
  4. Apigenin
    Promising Evidence C ▲ 13.1%
    Call it Weigh in
  5. ARA-290 (Cibinetide)
    Promising Evidence C ▲ 11.2%
    Call it Weigh in
  6. Ashwagandha
    Promising Evidence B ▲ 9.2%
    Call it Weigh in
  7. Berberine
    Promising Evidence C ▲ 10.1%
    Call it Weigh in
  8. Ca-AKG (Calcium Alpha-Ketoglutarate)
    Promising Evidence D ▲ 11.2%
    Call it Weigh in
  9. Cagrilintide (AM833)
    Promising Evidence B ▲ 11.2%
    Call it Weigh in
  10. Celebrex (Celecoxib)
    Promising Evidence A ▲ 9.8%
    Call it Weigh in
  11. Cerebrolysin
    Promising Evidence C ▼ 13.0%
    Call it Weigh in
  12. Chlorella
    Promising Evidence D ▼ 10.1%
    Call it Weigh in
  13. CJC-1295 No DAC (Mod GRF 1-29)
    Promising Evidence C ▲ 11.2%
    Call it Weigh in
  14. Cold Plunge
    Promising Evidence C ▲ 11.8%
    Call it Weigh in
  15. Colostrum
    Promising Evidence C ▲ 20.2%
    Call it Weigh in
  16. Curcumin
    Promising Evidence C ▲ 23.9%
    Call it Weigh in
  17. DSIP (Delta Sleep-Inducing Peptide)
    Promising Evidence C ▲ 11.2%
    Call it Weigh in
  18. Dynamine (Methylliberine)
    Promising Evidence D ▲ 11.2%
    Call it Weigh in
  19. Earthing
    Promising Evidence D ▲ 15.3%
    Call it Weigh in
  20. Epitalon
    Promising Evidence C ▲ 9.4%
    Call it Weigh in
  21. Ergothioneine
    Promising Evidence D ▼ 9.4%
    Call it Weigh in
  22. Exogenous Ketones
    Promising Evidence D ▼ 13.7%
    Call it Weigh in
  23. Fisetin
    Promising ▲ 26.6%
    Call it Weigh in
  24. Fucoidan (Brown Seaweed Polysaccharide)
    Promising Evidence D ▲ 5.0%
    Call it Weigh in
  25. Full-Spectrum Hemp (CBD)
    Promising Evidence C ▲ 11.2%
    Call it Weigh in
  26. Glutathione (GSH)
    Promising Evidence D ▲ 10.3%
    Call it Weigh in
  27. GlyNAC (Glycine + N-Acetylcysteine)
    Promising Evidence D ▲ 11.2%
    Call it Weigh in
  28. Gonadorelin (GnRH)
    Promising Evidence B ▲ 10.4%
    Call it Weigh in
  29. High-Dose Melatonin
    Promising Evidence C ▲ 7.1%
    Call it Weigh in
  30. Hyaluronic Acid
    Promising Evidence C ▼ 8.3%
    Call it Weigh in
  31. Hyperbaric Oxygen Therapy
    Promising Evidence B ▲ 15.0%
    Call it Weigh in
  32. Ipamorelin
    Promising Evidence C ▲ 16.5%
    Call it Weigh in
  33. Kava (Piper methysticum)
    Promising Evidence B ▲ 11.2%
    Call it Weigh in
  34. Ketogenic Diet
    Promising Evidence A ▲ 11.0%
    Call it Weigh in
  35. Kisspeptin-10
    Promising Evidence C ▲ 16.7%
    Call it Weigh in
  36. Melanotan I (Afamelanotide)
    Promising Evidence B ▲ 11.2%
    Call it Weigh in
  37. Metformin
    Promising Evidence A ▲ 18.5%
    Call it Weigh in
  38. Methylene Blue
    Promising Evidence B ▲ 14.1%
    Call it Weigh in
  39. Modafinil
    Promising Evidence B ▼ 9.7%
    Call it Weigh in
  40. MOTS-c In the news
    Promising Evidence D ▲ 29.6%
    Call it Weigh in
  41. NMN (Nicotinamide Mononucleotide)
    Promising Evidence D ▲ 7.5%
    Call it Weigh in
  42. NR (Nicotinamide Riboside)
    Promising Evidence D ▲ 12.6%
    Call it Weigh in
  43. Omega-3
    Promising Evidence B ▲ 11.3%
    Call it Weigh in
  44. Orforglipron (Foundayo)
    Promising Evidence B ▲ 17.5%
    Call it Weigh in
  45. Oxiracetam
    Promising Evidence C ▲ 16.0%
    Call it Weigh in
  46. Oxytocin (Intranasal)
    Promising Evidence C ▲ 5.0%
    Call it Weigh in
  47. Paraxanthine (Enfinity)
    Promising Evidence C ▲ 11.2%
    Call it Weigh in
  48. Pinealon (Glu-Asp-Arg)
    Promising Evidence C ▲ 11.2%
    Call it Weigh in
  49. Piracetam (Nootropil)
    Promising Evidence C ▼ 5.0%
    Call it Weigh in
  50. Quercetin
    Promising Evidence C ▲ 13.4%
    Call it Weigh in
  51. Quinton Marine Plasma (Seawater Minerals)
    Promising Evidence D ▲ 11.2%
    Call it Weigh in
  52. Rapamycin
    Promising Evidence C ▲ 11.6%
    Call it Weigh in
  53. Sabroxy (Oroxylum indicum Extract)
    Promising Evidence C ▲ 11.2%
    Call it Weigh in
  54. Selank
    Promising Evidence C ▲ 20.5%
    Call it Weigh in
  55. Semaglutide
    Promising Evidence B ▲ 14.0%
    Call it Weigh in
  56. Senolytics
    Promising Evidence D ▼ 4.9%
    Call it Weigh in
  57. Sermorelin (GHRH 1-29)
    Promising Evidence C ▲ 11.2%
    Call it Weigh in
  58. SNAP-8 (Acetyl Octapeptide-3)
    Promising Evidence C ▲ 11.2%
    Call it Weigh in
  59. Sodium Butyrate
    Promising Evidence D ▲ 15.0%
    Call it Weigh in
  60. Sprinting (Sprint Interval Training)
    Promising Evidence B ▲ 23.7%
    Call it Weigh in
  61. SS-31 (Elamipretide)
    Promising Evidence C ▲ 11.2%
    Call it Weigh in
  62. Sulforaphane
    Promising Evidence C ▲ 10.2%
    Call it Weigh in
  63. Tesamorelin In the news
    Promising Evidence A ▲ 23.5%
    Call it Weigh in
  64. Thymalin
    Promising Evidence C ▲ 11.9%
    Call it Weigh in
  65. Thymulin (Zinc-Thymulin)
    Promising Evidence C ▲ 11.2%
    Call it Weigh in
  66. Time-Restricted Eating
    Promising Evidence B ▲ 10.0%
    Call it Weigh in
  67. Tirzepatide
    Promising Evidence B ▲ 12.0%
    Call it Weigh in
  68. TUDCA (Tauroursodeoxycholic Acid)
    Promising Evidence C ▲ 5.0%
    Call it Weigh in
  69. Urolithin A
    Promising Evidence D ▲ 13.3%
    Call it Weigh in
  70. Vilon (Lys-Glu)
    Promising Evidence C ▲ 11.2%
    Call it Weigh in
  71. VK2735 (Viking Therapeutics)
    Promising Evidence C ▲ 11.2%
    Call it Weigh in

Experimental 216

Early data and early adopters. Test carefully and track your own response.

  1. 12-minute sprint/recovery workout In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  2. 5-Amino-1MQ
    Experimental Evidence E ▲ 16.5%
    Call it Weigh in
  3. Alpha-GPC
    Experimental ▲ 11.6%
    Call it Weigh in
  4. Amanita Muscaria (muscimol)
    Experimental ▲ 11.2%
    Call it Weigh in
  5. Amygdalin (Vitamin B17 / Laetrile)
    Experimental ▼ 5.3%
    Call it Weigh in
  6. Anthros Chair (postural support device)
    Experimental ▲ 11.2%
    Call it Weigh in
  7. Anti-Gray Hair Serum
    Experimental ▲ 11.2%
    Call it Weigh in
  8. AOD-9604
    Experimental Evidence E ▲ 9.9%
    Call it Weigh in
  9. Apollo Neuro (nervous-system wearable) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  10. ARC PEMF device
    Experimental ▲ 11.2%
    Call it Weigh in
  11. Aromatase inhibitor / estradiol management
    Experimental ▲ 11.2%
    Call it Weigh in
  12. Bakuchiol
    Experimental ▲ 15.2%
    Call it Weigh in
  13. Beetroot nitrate In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  14. Bemotrizinol (sunscreen filter) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  15. Beta-Alanine
    Experimental ▼ 7.9%
    Call it Weigh in
  16. Betaine HCl
    Experimental ▲ 12.4%
    Call it Weigh in
  17. BioPurify
    Experimental ▲ 11.2%
    Call it Weigh in
  18. Bioregulators
    Experimental ▼ 1.6%
    Call it Weigh in
  19. Bioregulators (peptide bioregulators) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  20. Black seed / ThymoQuin
    Experimental ▼ 8.4%
    Call it Weigh in
  21. Blue-Light-Blocking Glasses In the news
    Experimental ▲ 31.8%
    Call it Weigh in
  22. Blushield EMF protection
    Experimental ▲ 11.2%
    Call it Weigh in
  23. BoomBoom nasal inhaler In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  24. Boswellia Serrata
    Experimental ▲ 12.2%
    Call it Weigh in
  25. BPC-157 / TB-500
    Experimental ▲ 19.6%
    Call it Weigh in
  26. Breathwork
    Experimental ▼ 15.0%
    Call it Weigh in
  27. Bromelain
    Experimental ▼ 15.8%
    Call it Weigh in
  28. C15 (Pentadecanoic Acid)
    Experimental Evidence E ▲ 17.5%
    Call it Weigh in
  29. C60 (Buckminsterfullerene)
    Experimental Evidence E ▲ 8.1%
    Call it Weigh in
  30. CagriSema (Cagrilintide + Semaglutide)
    Experimental Evidence C ▼ 5.0%
    Call it Weigh in
  31. Carnivore diet
    Experimental ▼ 20.1%
    Call it Weigh in
  32. Citicoline
    Experimental ▲ 28.5%
    Call it Weigh in
  33. Citrulline
    Experimental ▲ 16.3%
    Call it Weigh in
  34. Citrus bergamot
    Experimental ▲ 17.5%
    Call it Weigh in
  35. CJC-1295
    Experimental Evidence D ▲ 18.7%
    Call it Weigh in
  36. CJC-1295 / Ipamorelin In the news
    Experimental ▲ 45.7%
    Call it Weigh in
  37. CJC-1295 DAC
    Experimental Evidence C ▲ 11.2%
    Call it Weigh in
  38. Cocoa flavanols
    Experimental ▲ 15.4%
    Call it Weigh in
  39. Cold therapy / cold exposure
    Experimental ▼ 11.2%
    Call it Weigh in
  40. Consistent meal timing In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  41. Continuous Glucose Monitor (CGM) In the news
    Experimental ▲ 39.4%
    Call it Weigh in
  42. Coronary artery calcium (CAC) scoring
    Experimental ▲ 9.2%
    Call it Weigh in
  43. Creatine
    Experimental ▲ 9.3%
    Call it Weigh in
  44. D-Ribose
    Experimental ▲ 17.2%
    Call it Weigh in
  45. Daily walking
    Experimental ▼ 9.2%
    Call it Weigh in
  46. DGL / licorice root In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  47. Dietary fiber
    Experimental ▲ 12.4%
    Call it Weigh in
  48. Dihexa
    Experimental Evidence D ▲ 14.6%
    Call it Weigh in
  49. Dispenza-style meditation In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  50. DMSO In the news
    Experimental ▲ 26.8%
    Call it Weigh in
  51. Dual N-Back Training
    Experimental ▲ 11.2%
    Call it Weigh in
  52. DunedinPACE epigenetic age test
    Experimental ▲ 4.2%
    Call it Weigh in
  53. Echinacea
    Experimental ▼ 8.3%
    Call it Weigh in
  54. Electrolytes (LMNT)
    Experimental ▲ 12.2%
    Call it Weigh in
  55. Eleuthero
    Experimental ▼ 18.4%
    Call it Weigh in
  56. EmWave2 (HRV biofeedback device)
    Experimental ▲ 11.2%
    Call it Weigh in
  57. Ephedrine
    Experimental Evidence B ▼ 8.2%
    Call it Weigh in
  58. Essential oils (scent-anchor aromatherapy) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  59. Estradiol / bioidentical HRT
    Experimental ▲ 11.2%
    Call it Weigh in
  60. Exogenous Ketones (R3HBG)
    Experimental ▼ 11.2%
    Call it Weigh in
  61. Exosome therapy
    Experimental ▼ 5.9%
    Call it Weigh in
  62. Fecal microbiota transplant (FMT)
    Experimental ▲ 12.4%
    Call it Weigh in
  63. Fish oil / omega-3
    Experimental ▼ 2.2%
    Call it Weigh in
  64. FLGR-242
    Experimental ▲ 19.0%
    Call it Weigh in
  65. Follistatin
    Experimental ▲ 18.0%
    Call it Weigh in
  66. FOXO4-DRI
    Experimental Evidence E ▼ 5.7%
    Call it Weigh in
  67. Full-body MRI screening
    Experimental ▲ 10.4%
    Call it Weigh in
  68. Fulvic/Humic Acid Minerals
    Experimental ▲ 11.2%
    Call it Weigh in
  69. Garlic (cold remedy)
    Experimental ▲ 11.2%
    Call it Weigh in
  70. GHK-Cu (copper peptide)
    Experimental ▲ 7.1%
    Call it Weigh in
  71. GHK-Cu peptide In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  72. GHRP-2 (Pralmorelin)
    Experimental Evidence C ▲ 11.2%
    Call it Weigh in
  73. GHRP-6
    Experimental Evidence C ▲ 12.3%
    Call it Weigh in
  74. GLP-1 agonists
    Experimental ▼ 10.1%
    Call it Weigh in
  75. GLP-1 agonists (microdosed)
    Experimental ▲ 7.1%
    Call it Weigh in
  76. GLP-1 agonists (semaglutide/tirzepatide, Ozempic/Mounjaro) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  77. GLP-1 Receptor Agonists
    Experimental ▼ 9.7%
    Call it Weigh in
  78. Graceful Aging (Aetherea energetic tincture)
    Experimental ▲ 11.2%
    Call it Weigh in
  79. Guardian Oral Care Device (red/NIR mouthpiece)
    Experimental ▲ 11.2%
    Call it Weigh in
  80. Guggul (Commiphora mukul)
    Experimental ▲ 11.2%
    Call it Weigh in
  81. Hair Tissue Mineral Analysis
    Experimental ▲ 11.2%
    Call it Weigh in
  82. Hair Tissue Mineral Analysis (HTMA)
    Experimental ▲ 11.2%
    Call it Weigh in
  83. Hair-mineral-analysis mineral balancing
    Experimental ▲ 11.2%
    Call it Weigh in
  84. High-protein intake In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  85. Hiya kids multivitamin
    Experimental ▲ 11.2%
    Call it Weigh in
  86. Honey (cold remedy)
    Experimental ▲ 11.2%
    Call it Weigh in
  87. Hormone Replacement Therapy (HRT)
    Experimental ▲ 9.2%
    Call it Weigh in
  88. Humanin
    Experimental Evidence D ▼ 6.5%
    Call it Weigh in
  89. Hydroxyapatite toothpaste
    Experimental ▲ 11.2%
    Call it Weigh in
  90. Hyperbaric Oxygen Therapy (HBOT)
    Experimental ▼ 8.6%
    Call it Weigh in
  91. Inspiratory muscle trainer
    Experimental ▲ 11.2%
    Call it Weigh in
  92. Intermittent Fasting
    Experimental ▲ 10.1%
    Call it Weigh in
  93. Iodine
    Experimental ▼ 12.8%
    Call it Weigh in
  94. Just Thrive probiotics
    Experimental ▲ 17.5%
    Call it Weigh in
  95. Ketone Ester (R3HBG)
    Experimental ▲ 10.5%
    Call it Weigh in
  96. Kineon Move+ Pro
    Experimental ▲ 8.1%
    Call it Weigh in
  97. Klotho
    Experimental ▼ 7.2%
    Call it Weigh in
  98. KPV peptide In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  99. L-Tyrosine
    Experimental ▼ 12.0%
    Call it Weigh in
  100. LL-37 (Cathelicidin)
    Experimental Evidence D ▼ 8.1%
    Call it Weigh in
  101. LONGEVEX (stem cell supplement)
    Experimental ▼ 7.8%
    Call it Weigh in
  102. LYMA Laser
    Experimental ▲ 26.4%
    Call it Weigh in
  103. LYMA Power Youth serum & cream (skincare)
    Experimental ▲ 11.2%
    Call it Weigh in
  104. Mangosteen (xanthones) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  105. Manjistha
    Experimental ▲ 13.0%
    Call it Weigh in
  106. Manuka honey (Manukora)
    Experimental ▲ 20.6%
    Call it Weigh in
  107. Marine Phytoplankton
    Experimental ▲ 16.5%
    Call it Weigh in
  108. Marine phytoplankton (Oceans Alive)
    Experimental ▲ 11.2%
    Call it Weigh in
  109. Mastic gum
    Experimental ▲ 18.5%
    Call it Weigh in
  110. Mazdutide (IBI362)
    Experimental Evidence C ▲ 11.2%
    Call it Weigh in
  111. Mediterranean diet
    Experimental ▼ 16.7%
    Call it Weigh in
  112. Melanotan II
    Experimental Evidence C ▼ 7.8%
    Call it Weigh in
  113. Melatonin (jet lag)
    Experimental ▲ 10.4%
    Call it Weigh in
  114. Mindful chewing (mastication)
    Experimental ▲ 11.2%
    Call it Weigh in
  115. MK-677 (Ibutamoren)
    Experimental Evidence C ▲ 11.2%
    Call it Weigh in
  116. Molecular hydrogen therapy (Brown's Gas)
    Experimental ▲ 11.2%
    Call it Weigh in
  117. Morning sunlight / circadian light exposure In the news
    Experimental ▲ 60.4%
    Call it Weigh in
  118. Muse EEG headband
    Experimental ▲ 11.2%
    Call it Weigh in
  119. NAD+ In the news
    Experimental ▲ 39.0%
    Call it Weigh in
  120. NAD+ (Direct)
    Experimental Evidence D ▲ 12.1%
    Call it Weigh in
  121. NAD+ / NMN precursors
    Experimental ▼ 3.9%
    Call it Weigh in
  122. NAD+ booster (NOVOS Boost)
    Experimental ▲ 10.4%
    Call it Weigh in
  123. Nasal breathing In the news
    Experimental ▲ 30.5%
    Call it Weigh in
  124. Nattokinase
    Experimental ▲ 11.6%
    Call it Weigh in
  125. Near-infrared sauna
    Experimental ▲ 13.2%
    Call it Weigh in
  126. Nicotine (cognitive enhancer)
    Experimental ▲ 11.2%
    Call it Weigh in
  127. Nicotine pouches
    Experimental ▲ 28.2%
    Call it Weigh in
  128. NMR lipoprotein (LDL-P) blood analysis
    Experimental ▲ 10.4%
    Call it Weigh in
  129. Noopept
    Experimental ▲ 14.9%
    Call it Weigh in
  130. Nootropics
    Experimental ▼ 11.7%
    Call it Weigh in
  131. NOVOS (biological age test + longevity supplement)
    Experimental ▲ 11.2%
    Call it Weigh in
  132. Omega-3 (fish oil)
    Experimental ▼ 3.3%
    Call it Weigh in
  133. OS-01 peptide (OneSkin)
    Experimental ▲ 11.2%
    Call it Weigh in
  134. Oura Ring In the news
    Experimental ▲ 32.2%
    Call it Weigh in
  135. Ozone Therapy
    Experimental Evidence C ▲ 9.8%
    Call it Weigh in
  136. P21 (P021)
    Experimental Evidence E ▼ 14.8%
    Call it Weigh in
  137. PE-22-28
    Experimental Evidence E ▲ 12.0%
    Call it Weigh in
  138. Pelargonium sidoides
    Experimental ▼ 14.4%
    Call it Weigh in
  139. Pentosan Polysulfate (Elmiron)
    Experimental Evidence B ▲ 11.2%
    Call it Weigh in
  140. Peptide bioregulators
    Experimental ▼ 0.8%
    Call it Weigh in
  141. Peptides (Follistatin/Klotho/Ipamorelin)
    Experimental ▲ 11.2%
    Call it Weigh in
  142. Perfect Iodine / iodine
    Experimental ▲ 15.4%
    Call it Weigh in
  143. Phenylpiracetam (Phenotropil)
    Experimental Evidence C ▲ 11.2%
    Call it Weigh in
  144. Phospholipid Membrane Support (TUDCA/butyrate)
    Experimental ▲ 11.2%
    Call it Weigh in
  145. Pine Pollen
    Experimental Evidence D ▲ 13.5%
    Call it Weigh in
  146. Positive Muscle Failure (PMF) training
    Experimental ▲ 11.2%
    Call it Weigh in
  147. Post-Cycle Therapy (PCT)
    Experimental ▲ 11.2%
    Call it Weigh in
  148. PQQ
    Experimental ▲ 16.7%
    Call it Weigh in
  149. Prenuvo MRI scan
    Experimental ▲ 11.2%
    Call it Weigh in
  150. Progesterone
    Experimental ▲ 11.4%
    Call it Weigh in
  151. PT-141 (Bremelanotide)
    Experimental Evidence B ▲ 11.2%
    Call it Weigh in
  152. Quiet Mode (sleep/nervous-system formula)
    Experimental ▲ 9.2%
    Call it Weigh in
  153. Red / near-infrared light therapy (photobiomodulation)
    Experimental ▲ 23.7%
    Call it Weigh in
  154. Red light / near-infrared light therapy
    Experimental ▲ 18.5%
    Call it Weigh in
  155. Red yeast rice
    Experimental ▲ 8.2%
    Call it Weigh in
  156. Resistance / strength training for longevity
    Experimental ▲ 17.5%
    Call it Weigh in
  157. Resistance training
    Experimental ▲ 10.8%
    Call it Weigh in
  158. Resistance training + protein protocol (40+)
    Experimental ▼ 5.0%
    Call it Weigh in
  159. Resveratrol
    Experimental Evidence E ▲ 14.7%
    Call it Weigh in
  160. Retatrutide
    Experimental Evidence C ▲ 22.3%
    Call it Weigh in
  161. Rhodiola
    Experimental ▼ 21.5%
    Call it Weigh in
  162. Rolfing
    Experimental ▲ 16.6%
    Call it Weigh in
  163. Saline Nasal Rinse
    Experimental ▲ 17.5%
    Call it Weigh in
  164. Sauna
    Experimental ▼ 8.9%
    Call it Weigh in
  165. Seed DS-01 synbiotic
    Experimental ▲ 11.2%
    Call it Weigh in
  166. Selank (N-Acetyl Selank Amidate)
    Experimental ▲ 11.2%
    Call it Weigh in
  167. Selenium
    Experimental ▼ 12.1%
    Call it Weigh in
  168. Semaglutide (GLP-1)
    Experimental ▼ 11.1%
    Call it Weigh in
  169. Semax & Selank
    Experimental ▲ 19.6%
    Call it Weigh in
  170. Semax (N-Acetyl Semax Amidate)
    Experimental ▲ 11.2%
    Call it Weigh in
  171. Senolytics (senolytic stack) In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  172. Sleep
    Experimental ▲ 13.9%
    Call it Weigh in
  173. Sleep supplements (magnesium / glycine / melatonin)
    Experimental ▲ 11.2%
    Call it Weigh in
  174. Slippery elm (prebiotic)
    Experimental ▲ 11.2%
    Call it Weigh in
  175. SLU-PP-332
    Experimental Evidence D ▲ 19.1%
    Call it Weigh in
  176. Spore-forming probiotics
    Experimental ▲ 11.2%
    Call it Weigh in
  177. Standing meditation
    Experimental ▲ 11.5%
    Call it Weigh in
  178. Stem cell therapy
    Experimental ▲ 10.6%
    Call it Weigh in
  179. Stomach pulling massage (Ayurvedic)
    Experimental ▲ 11.2%
    Call it Weigh in
  180. Strength Training
    Experimental ▲ 11.1%
    Call it Weigh in
  181. Structured/cellular hydration protocol
    Experimental ▼ 5.0%
    Call it Weigh in
  182. Sunlight / circadian light exposure (blue-light blocking)
    Experimental ▲ 11.2%
    Call it Weigh in
  183. Survodutide (BI 456906)
    Experimental Evidence C ▼ 5.0%
    Call it Weigh in
  184. Synbiotic
    Experimental ▲ 26.6%
    Call it Weigh in
  185. Tadalafil (Cialis / PDE5 inhibitors)
    Experimental ▲ 11.2%
    Call it Weigh in
  186. Tesamorelin / Ipamorelin
    Experimental ▲ 11.2%
    Call it Weigh in
  187. Tesofensine
    Experimental Evidence B ▼ 10.4%
    Call it Weigh in
  188. Testosterone (TRT) In the news
    Experimental ▲ 53.0%
    Call it Weigh in
  189. Testosterone / HRT
    Experimental ▲ 23.3%
    Call it Weigh in
  190. Testosterone Cycling / TRT
    Experimental ▲ 11.2%
    Call it Weigh in
  191. Tetrahydrocurcumin
    Experimental ▼ 5.0%
    Call it Weigh in
  192. ThymoQuin (thymoquinone)
    Experimental ▲ 11.2%
    Call it Weigh in
  193. Tocotrienols (Vitamin E)
    Experimental ▲ 17.5%
    Call it Weigh in
  194. Topical exosome serum
    Experimental ▲ 11.2%
    Call it Weigh in
  195. Trace minerals / electrolyte remineralization In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  196. TRT (Testosterone Replacement Therapy)
    Experimental Evidence A ▼ 7.1%
    Call it Weigh in
  197. TruDiagnostic epigenetic age test
    Experimental ▲ 11.2%
    Call it Weigh in
  198. TrueDark Glasses (blue-light blocking)
    Experimental ▲ 11.2%
    Call it Weigh in
  199. Tyrosine
    Experimental ▲ 9.3%
    Call it Weigh in
  200. Viome Full Body Intelligence Test
    Experimental ▲ 11.2%
    Call it Weigh in
  201. Viome microbiome/RNA testing In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  202. VIP (Vasoactive Intestinal Peptide)
    Experimental Evidence C ▲ 8.1%
    Call it Weigh in
  203. Vitamin B12 (methylcobalamin)
    Experimental ▼ 5.0%
    Call it Weigh in
  204. Vitamin C (cold remedy)
    Experimental ▲ 11.2%
    Call it Weigh in
  205. Vitamin D In the news
    Experimental ▲ 42.5%
    Call it Weigh in
  206. Vitamin K2
    Experimental ▲ 25.9%
    Call it Weigh in
  207. Vitamin K2 + D3
    Experimental ▲ 13.6%
    Call it Weigh in
  208. VivaRays circadian glasses
    Experimental ▲ 17.5%
    Call it Weigh in
  209. Weighted vest
    Experimental ▲ 13.8%
    Call it Weigh in
  210. WeNatal prenatal (for her & him)
    Experimental ▲ 11.2%
    Call it Weigh in
  211. Whey protein powder In the news
    Experimental ▲ 0.0%
    Call it Weigh in
  212. Whole-food herbal supplements
    Experimental ▼ 5.0%
    Call it Weigh in
  213. Wim Hof breathing
    Experimental ▲ 7.1%
    Call it Weigh in
  214. Zeolite
    Experimental ▲ 13.4%
    Call it Weigh in
  215. Zinc
    Experimental ▼ 12.8%
    Call it Weigh in
  216. Zinc (lozenges)
    Experimental ▼ 7.8%
    Call it Weigh in

Overhyped/Fading 4

The claims outrun the evidence, or the moment already passed.

  1. Hypochlorous acid
    Overhyped/Fading ▼ 11.2%
    Call it Weigh in
  2. NOVOS Core
    Overhyped/Fading ▼ 15.5%
    Call it Weigh in
  3. Psychedelic-assisted therapy
    Overhyped/Fading ▼ 9.6%
    Call it Weigh in
  4. SlimAssist
    Overhyped/Fading ▼ 15.2%
    Call it Weigh in

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