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Community-ranked biohacking, longevity & health optimization

The Outliyr Index

A living, community-ranked board of biohacking and longevity interventions, ranked by evidence and real-world results. Never by who paid.

How to read this board

Every item carries three signals side by side. Community Signal shows what the people who tried it report. Evidence pairs an independent research grade with my BioHarmony take, clearly labeled as one voice among three. Momentum shows which way attention moved this week. No placement here is sponsored or for sale. Full methodology.

Scout leaderboard: who called it first

This week’s movers

Rising

  1. Red Light Therapy ↑ Trend Up +52 pts this week
  2. Testosterone replacement therapy (TRT) ↑ Trend Up +52 pts this week
  3. GLP-1 agonists ↑ Trend Up +38 pts this week

Falling

  1. L-Tyrosine / NALT ↓ Trend Down -90 pts this week
  2. TB-500 (Thymosin Beta-4 Fragment) ↓ Trend Down -52 pts this week
  3. Danger Coffee ↓ Trend Down -50 pts this week

Movers track attention, never evidence. How momentum works.

Favorable 47

Benefits look worthwhile

  1. Astaxanthin
    Favorable Evidence C ▲ 12.4 / 100
    Call it Weigh in
  2. Blood-Flow Restriction Training
    Favorable Evidence A ▼ 14.5 / 100
    Call it Weigh in
  3. BPC-157
    Favorable Evidence B ▼ 7.6 / 100
    Call it Weigh in
  4. Bromantane (Ladasten)
    Favorable Evidence C ▼ 7.8 / 100
    Call it Weigh in
  5. Coenzyme Q10 (CoQ10 / Ubiquinol) In the news
    Favorable Evidence C ▼ 11.1 / 100
    Call it Weigh in
  6. Collagen Peptides
    Favorable Evidence C ▼ 13.2 / 100
    Call it Weigh in
  7. Creatine Monohydrate
    Favorable Evidence A ▼ 9.4 / 100
    Call it Weigh in
  8. Dietary Fiber
    Favorable Evidence B ▲ 12.0 / 100
    Call it Weigh in
  9. Electrolytes In the news
    Favorable Evidence A ▲ 35.1 / 100
    Call it Weigh in
  10. Essential Amino Acids
    Favorable Evidence B ▼ 10.8 / 100
    Call it Weigh in
  11. Full-Body EMS
    Favorable Evidence C ▼ 9.6 / 100
    Call it Weigh in
  12. GHK-Cu
    Favorable Evidence C ▼ 12.3 / 100
    Call it Weigh in
  13. Glycine In the news
    Favorable Evidence C ▼ 13.6 / 100
    Call it Weigh in
  14. Grass-Fed Whey Protein
    Favorable Evidence A ▼ 7.8 / 100
    Call it Weigh in
  15. HRV Biofeedback
    Favorable Evidence B ▲ 7.8 / 100
    Call it Weigh in
  16. Infrared Sauna
    Favorable Evidence C ▼ 10.9 / 100
    Call it Weigh in
  17. KPV (Lys-Pro-Val)
    Favorable Evidence C ▼ 7.3 / 100
    Call it Weigh in
  18. L-Theanine In the news
    Favorable Evidence B ▲ 15.3 / 100
    Call it Weigh in
  19. Lactoferrin In the news
    Favorable Evidence B ▲ 32.2 / 100
    Call it Weigh in
  20. Lion's Mane
    Favorable Evidence B ▼ 10.0 / 100
    Call it Weigh in
  21. Magnesium In the news
    Favorable Evidence A ▲ 25.5 / 100
    Call it Weigh in
  22. Melatonin In the news
    Favorable Evidence B ▲ 16.8 / 100
    Call it Weigh in
  23. Molecular Hydrogen
    Favorable Evidence C ▲ 15.0 / 100
    Call it Weigh in
  24. NAC (N-Acetylcysteine)
    Favorable Evidence B ▼ 7.6 / 100
    Call it Weigh in
  25. Neurofeedback
    Favorable Evidence B ▼ 8.0 / 100
    Call it Weigh in
  26. Norwegian 4x4 In the news
    Favorable Evidence B ▲ 25.7 / 100
    Call it Weigh in
  27. PEMF (Pulsed Electromagnetic Field Therapy)
    Favorable Evidence C ▼ 8.3 / 100
    Call it Weigh in
  28. Phosphatidylserine
    Favorable Evidence C ▼ 13.1 / 100
    Call it Weigh in
  29. Polyphenols (Dietary)
    Favorable Evidence C ▼ 7.0 / 100
    Call it Weigh in
  30. Red Light Therapy In the news
    Favorable Evidence B ▲ 62.4 / 100
    Call it Weigh in
  31. Rucking (Weighted Walking)
    Favorable Evidence C ▼ 7.8 / 100
    Call it Weigh in
  32. Saffron In the news
    Favorable Evidence C ▲ 17.5 / 100
    Call it Weigh in
  33. Semax
    Favorable Evidence C ▼ 7.3 / 100
    Call it Weigh in
  34. Shilajit In the news
    Favorable Evidence C ▼ 7.0 / 100
    Call it Weigh in
  35. Spermidine
    Favorable Evidence C ▼ 8.1 / 100
    Call it Weigh in
  36. Spirulina
    Favorable Evidence C ▼ 8.4 / 100
    Call it Weigh in
  37. Strength / Resistance Training
    Favorable Evidence A ▼ 12.1 / 100
    Call it Weigh in
  38. Taurine In the news
    Favorable Evidence B ▲ 18.5 / 100
    Call it Weigh in
  39. TB-500 (Thymosin Beta-4 Fragment)
    Favorable Evidence C ▼ 7.3 / 100
    Call it Weigh in
  40. Thymosin Alpha-1
    Favorable Evidence B ▼ 4.7 / 100
    Call it Weigh in
  41. Thymosin Beta-4 (Tβ4)
    Favorable Evidence B ▼ 7.8 / 100
    Call it Weigh in
  42. Traditional Sauna (Finnish Dry-Heat)
    Favorable Evidence B ▼ 7.8 / 100
    Call it Weigh in
  43. Vagus Nerve Stimulation
    Favorable Evidence C ▼ 6.7 / 100
    Call it Weigh in
  44. Vitamin C (Ascorbic Acid) In the news
    Favorable Evidence B ▼ 12.2 / 100
    Call it Weigh in
  45. Vitamin D3 + K2
    Favorable Evidence B ▼ 6.2 / 100
    Call it Weigh in
  46. Whole-Body Vibration
    Favorable Evidence C ▼ 8.6 / 100
    Call it Weigh in
  47. Zone 2 Cardio
    Favorable Evidence A ▼ 10.4 / 100
    Call it Weigh in

Promising 64

Encouraging, but needs more research

  1. AHK-Cu (Copper Tripeptide)
    Promising Evidence C ▼ 7.8 / 100
    Call it Weigh in
  2. Aniracetam
    Promising Evidence C ▼ 10.0 / 100
    Call it Weigh in
  3. Apigenin
    Promising Evidence D ▼ 10.6 / 100
    Call it Weigh in
  4. ARA-290 (Cibinetide)
    Promising Evidence C ▼ 7.8 / 100
    Call it Weigh in
  5. Ashwagandha
    Promising Evidence B ▼ 10.0 / 100
    Call it Weigh in
  6. Berberine
    Promising Evidence C ▼ 8.8 / 100
    Call it Weigh in
  7. Ca-AKG (Calcium Alpha-Ketoglutarate)
    Promising Evidence D ▼ 7.8 / 100
    Call it Weigh in
  8. Cagrilintide (AM833)
    Promising Evidence B ▼ 7.8 / 100
    Call it Weigh in
  9. Cerebrolysin
    Promising Evidence C ▲ 18.4 / 100
    Call it Weigh in
  10. Chlorella
    Promising Evidence D ▼ 8.1 / 100
    Call it Weigh in
  11. CJC-1295 No DAC (Mod GRF 1-29)
    Promising Evidence C ▼ 7.8 / 100
    Call it Weigh in
  12. Colostrum
    Promising Evidence C ▼ 8.1 / 100
    Call it Weigh in
  13. Curcumin
    Promising Evidence C ▲ 9.5 / 100
    Call it Weigh in
  14. DSIP (Delta Sleep-Inducing Peptide)
    Promising Evidence C ▼ 7.8 / 100
    Call it Weigh in
  15. Dynamine (Methylliberine)
    Promising Evidence D ▼ 7.8 / 100
    Call it Weigh in
  16. Earthing
    Promising Evidence D ▼ 8.2 / 100
    Call it Weigh in
  17. Ergothioneine
    Promising Evidence D ▲ 15.7 / 100
    Call it Weigh in
  18. Exogenous Ketones
    Promising Evidence D ▲ 14.7 / 100
    Call it Weigh in
  19. Fisetin In the news
    Promising Evidence C ▲ 37.1 / 100
    Call it Weigh in
  20. Full-Spectrum Hemp (CBD)
    Promising Evidence C ▲ 7.8 / 100
    Call it Weigh in
  21. GLP-1 Receptor Agonists
    Promising Evidence A ▼ 10.0 / 100
    Call it Weigh in
  22. GlyNAC (Glycine + N-Acetylcysteine)
    Promising Evidence D ▼ 7.8 / 100
    Call it Weigh in
  23. Gonadorelin (GnRH)
    Promising Evidence B ▼ 7.8 / 100
    Call it Weigh in
  24. High-Dose Melatonin
    Promising Evidence C ▲ 7.8 / 100
    Call it Weigh in
  25. Hyaluronic Acid
    Promising Evidence C ▼ 8.0 / 100
    Call it Weigh in
  26. Hyperbaric Oxygen Therapy
    Promising Evidence B ▼ 8.7 / 100
    Call it Weigh in
  27. Ipamorelin
    Promising Evidence C ▲ 12.3 / 100
    Call it Weigh in
  28. J-147
    Promising Evidence D ▲ 16.2 / 100
    Call it Weigh in
  29. Ketogenic Diet In the news
    Promising Evidence A ▲ 24.3 / 100
    Call it Weigh in
  30. Kisspeptin-10
    Promising Evidence C ▼ 6.4 / 100
    Call it Weigh in
  31. Melanotan I (Afamelanotide)
    Promising Evidence B ▼ 7.8 / 100
    Call it Weigh in
  32. Metformin In the news
    Promising Evidence A ▼ 18.1 / 100
    Call it Weigh in
  33. Modafinil In the news
    Promising Evidence B ▲ 27.1 / 100
    Call it Weigh in
  34. Noopept (Omberacetam)
    Promising Evidence C Early signal ▼ 6.2 / 100
    Call it Weigh in
  35. NOVOS Core In the news
    Promising Evidence D ▲ 36.0 / 100
    Call it Weigh in
  36. Omega-3 In the news
    Promising Evidence B ▲ 14.8 / 100
    Call it Weigh in
  37. Oxiracetam
    Promising Evidence C ▼ 13.2 / 100
    Call it Weigh in
  38. Oxytocin (Intranasal)
    Promising Evidence C ▲ 7.8 / 100
    Call it Weigh in
  39. Paraxanthine (Enfinity)
    Promising Evidence C ▼ 7.8 / 100
    Call it Weigh in
  40. Pinealon (Glu-Asp-Arg)
    Promising Evidence C ▼ 7.8 / 100
    Call it Weigh in
  41. Piracetam (Nootropil) In the news
    Promising Evidence C ▲ 23.5 / 100
    Call it Weigh in
  42. Quercetin
    Promising Evidence C ▼ 10.4 / 100
    Call it Weigh in
  43. Quinton Marine Plasma (Seawater Minerals)
    Promising Evidence D ▼ 7.8 / 100
    Call it Weigh in
  44. Rapamycin In the news
    Promising Evidence C ▲ 27.5 / 100
    Call it Weigh in
  45. Resveratrol
    Promising Evidence D ▲ 19.3 / 100
    Call it Weigh in
  46. Sabroxy (Oroxylum indicum Extract)
    Promising Evidence C ▼ 7.8 / 100
    Call it Weigh in
  47. Selank
    Promising Evidence C ▼ 10.1 / 100
    Call it Weigh in
  48. Semaglutide
    Promising Evidence B ▼ 8.4 / 100
    Call it Weigh in
  49. Senolytics
    Promising Evidence D ▲ 14.3 / 100
    Call it Weigh in
  50. Sermorelin (GHRH 1-29)
    Promising Evidence C ▼ 7.8 / 100
    Call it Weigh in
  51. SNAP-8 (Acetyl Octapeptide-3)
    Promising Evidence C ▼ 7.8 / 100
    Call it Weigh in
  52. Sodium Butyrate
    Promising Evidence D ▼ 8.7 / 100
    Call it Weigh in
  53. Sprinting (Sprint Interval Training)
    Promising Evidence B ▲ 23.4 / 100
    Call it Weigh in
  54. SS-31 (Elamipretide)
    Promising Evidence C ▼ 7.8 / 100
    Call it Weigh in
  55. Sulforaphane In the news
    Promising Evidence C ▲ 16.4 / 100
    Call it Weigh in
  56. Thymalin
    Promising Evidence C ▼ 10.1 / 100
    Call it Weigh in
  57. Thymulin (Zinc-Thymulin)
    Promising Evidence C ▼ 7.8 / 100
    Call it Weigh in
  58. Time-Restricted Eating
    Promising Evidence B ▼ 7.9 / 100
    Call it Weigh in
  59. Tirzepatide
    Promising Evidence B ▼ 9.2 / 100
    Call it Weigh in
  60. Tongkat Ali
    Promising Evidence C ▲ 14.2 / 100
    Call it Weigh in
  61. TUDCA (Tauroursodeoxycholic Acid) In the news
    Promising Evidence C ▲ 24.8 / 100
    Call it Weigh in
  62. Urolithin A In the news
    Promising Evidence D ▲ 40.1 / 100
    Call it Weigh in
  63. Vilon (Lys-Glu)
    Promising Evidence C ▼ 7.8 / 100
    Call it Weigh in
  64. VK2735 (Viking Therapeutics)
    Promising Evidence C ▼ 7.8 / 100
    Call it Weigh in

Experimental 504

Uncertain or limited benefits

  1. 12-minute sprint/recovery workout
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  2. 40 Hz gamma light protocol
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  3. 40Hz gamma light/sound therapy
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  4. 5-Amino-1MQ
    Experimental Evidence E ▼ 16.0 / 100
    Call it Weigh in
  5. 7,8-Dihydroxyflavone
    Experimental ▼ 10.0 / 100
    Call it Weigh in
  6. Abhyanga (Ayurvedic self-massage)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  7. Adapalene
    Experimental ▼ 7.4 / 100
    Call it Weigh in
  8. Adaptogenic Mushrooms (Reishi, Cordyceps, Chaga)
    Experimental Evidence D ▼ 7.8 / 100
    Call it Weigh in
  9. Alpha-GPC
    Experimental ▼ 8.3 / 100
    Call it Weigh in
  10. Amalaki (Amla) In the news
    Experimental ▲ 27.6 / 100
    Call it Weigh in
  11. Amanita Muscaria (muscimol)
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  12. Anastrozole (Arimidex)
    Experimental ▲ 11.5 / 100
    Call it Weigh in
  13. Anthros Chair (postural support device)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  14. Anti-Gray Hair Serum
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  15. Apollo Neuro (nervous-system wearable)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  16. Apollo wearable
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  17. ARC PEMF device
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  18. Aromatase inhibitor / estradiol management
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  19. Aspirin In the news
    Experimental — 22.5 / 100
    Call it Weigh in
  20. Autologous Secretome Therapy In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  21. Ayurvedic cleanse
    Experimental ▼ 3.6 / 100
    Call it Weigh in
  22. Ayurvedic cleanse (panchakarma)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  23. Ayurvedic digestive spice blend (Gentle Digest)
    Experimental ▲ 10.9 / 100
    Call it Weigh in
  24. B Vitamins In the news
    Experimental — 19.2 / 100
    Call it Weigh in
  25. Bacopa
    Experimental ▲ 20.8 / 100
    Call it Weigh in
  26. Bacopa monnieri
    Experimental ▲ 20.9 / 100
    Call it Weigh in
  27. Bakuchiol
    Experimental ▼ 6.8 / 100
    Call it Weigh in
  28. BAM15
    Experimental Evidence D ▼ 11.7 / 100
    Call it Weigh in
  29. Barefoot / minimalist shoes
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  30. BEAM Minerals
    Experimental ▼ 13.0 / 100
    Call it Weigh in
  31. Beet Cleanse (beetroot/fenugreek/shilajit)
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  32. Beetroot / dietary nitrate
    Experimental ▼ 5.7 / 100
    Call it Weigh in
  33. Beetroot / nitrate supplements
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  34. Beetroot nitrate
    Experimental ▼ 6.4 / 100
    Call it Weigh in
  35. Bemotrizinol In the news
    Experimental — 18.1 / 100
    Call it Weigh in
  36. Beta-Alanine
    Experimental ▼ 9.3 / 100
    Call it Weigh in
  37. Beta-Carotene In the news
    Experimental — 21.9 / 100
    Call it Weigh in
  38. Betaine HCl
    Experimental ▼ 12.7 / 100
    Call it Weigh in
  39. Bilberry extract
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  40. Bioidentical hormone therapy (HRT)
    Experimental ▲ 14.0 / 100
    Call it Weigh in
  41. BioPurify
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  42. Biotin In the news
    Experimental — 22.5 / 100
    Call it Weigh in
  43. Black seed / ThymoQuin
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  44. Blue lotus (Nymphaea caerulea)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  45. Blue-Light-Blocking Glasses In the news
    Experimental ▲ 10.5 / 100
    Call it Weigh in
  46. Blushield (EMF mitigation)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  47. Blushield EMF protection
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  48. Bog Myrtle In the news
    Experimental — 15.9 / 100
    Call it Weigh in
  49. BoomBoom nasal inhaler
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  50. Boron
    Experimental ▼ 9.9 / 100
    Call it Weigh in
  51. Boswellia Serrata
    Experimental ▲ 14.1 / 100
    Call it Weigh in
  52. Botox (for migraine)
    Experimental ▲ 15.1 / 100
    Call it Weigh in
  53. BPC-157 / TB-500
    Experimental ▲ 10.9 / 100
    Call it Weigh in
  54. BrainTap
    Experimental ▼ 10.0 / 100
    Call it Weigh in
  55. Breathwork In the news
    Experimental ▼ 8.9 / 100
    Call it Weigh in
  56. Bromelain
    Experimental ▲ 12.9 / 100
    Call it Weigh in
  57. Brutal Force In the news
    Experimental — 23.2 / 100
    Call it Weigh in
  58. Bulletproof coffee
    Experimental ▼ 9.6 / 100
    Call it Weigh in
  59. Buteyko / nasal breathing
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  60. C15 (Pentadecanoic Acid)
    Experimental Evidence E ▲ 12.0 / 100
    Call it Weigh in
  61. C15:0 (Fatty15) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  62. C60 (Buckminsterfullerene)
    Experimental Evidence C ▲ 16.1 / 100
    Call it Weigh in
  63. C8 MCT oil
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  64. Caffeine In the news
    Experimental — 22.2 / 100
    Call it Weigh in
  65. CagriSema (Cagrilintide + Semaglutide)
    Experimental Evidence C ▼ 7.8 / 100
    Call it Weigh in
  66. Calcium
    Experimental ▼ 10.0 / 100
    Call it Weigh in
  67. Carbohydrate periodization
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  68. Carnivore diet In the news
    Experimental ▲ 16.0 / 100
    Call it Weigh in
  69. Cartalax
    Experimental ▼ 9.6 / 100
    Call it Weigh in
  70. Castor oil packs
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  71. CBD (arousal oil / relief melts)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  72. CBD / hemp flower
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  73. CDP-Choline (Citicoline)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  74. Celebrex (Celecoxib)
    Experimental Evidence A ▲ 7.8 / 100
    Call it Weigh in
  75. Cell Factors
    Experimental ▼ 21.7 / 100
    Call it Weigh in
  76. CGM (continuous glucose monitor)
    Experimental ▲ 13.6 / 100
    Call it Weigh in
  77. CGRP inhibitors
    Experimental ▲ 10.1 / 100
    Call it Weigh in
  78. Chaga
    Experimental ▼ 11.2 / 100
    Call it Weigh in
  79. Chelation therapy
    Experimental ▼ 10.6 / 100
    Call it Weigh in
  80. Choline In the news
    Experimental ▲ 28.1 / 100
    Call it Weigh in
  81. Citicoline
    Experimental ▲ 13.0 / 100
    Call it Weigh in
  82. Citrulline
    Experimental ▼ 8.4 / 100
    Call it Weigh in
  83. Citrus bergamot
    Experimental ▼ 9.2 / 100
    Call it Weigh in
  84. CJC-1295
    Experimental Evidence D ▼ 9.6 / 100
    Call it Weigh in
  85. CJC-1295 / Ipamorelin
    Experimental ▼ 7.3 / 100
    Call it Weigh in
  86. CJC-1295 DAC
    Experimental Evidence C ▼ 7.8 / 100
    Call it Weigh in
  87. Clomid (clomiphene)
    Experimental ▲ 13.5 / 100
    Call it Weigh in
  88. Clomiphene
    Experimental ▲ 23.4 / 100
    Call it Weigh in
  89. Cocoa flavanols
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  90. Coffee In the news
    Experimental — 18.8 / 100
    Call it Weigh in
  91. Coffee enemas
    Experimental ▼ 10.9 / 100
    Call it Weigh in
  92. Cold exposure In the news
    Experimental ▲ 42.5 / 100
    Call it Weigh in
  93. Cold exposure / cold plunge
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  94. Cold Plunge
    Experimental Evidence C ▲ 17.3 / 100
    Call it Weigh in
  95. Cold plunge / ice bath
    Experimental ▼ 7.3 / 100
    Call it Weigh in
  96. Cold therapy / cold exposure
    Experimental ▲ 28.6 / 100
    Call it Weigh in
  97. Collagen In the news
    Experimental ▲ 33.1 / 100
    Call it Weigh in
  98. Color puncture
    Experimental ▼ 12.5 / 100
    Call it Weigh in
  99. Consistent meal timing
    Experimental ▼ 3.6 / 100
    Call it Weigh in
  100. Continuous Glucose Monitor In the news
    Experimental — 29.5 / 100
    Call it Weigh in
  101. Continuous Glucose Monitor (CGM)
    Experimental ▲ 13.1 / 100
    Call it Weigh in
  102. Cool sleep environment
    Experimental ▼ 3.6 / 100
    Call it Weigh in
  103. Cordyceps
    Experimental ▼ 6.5 / 100
    Call it Weigh in
  104. Coronary artery calcium (CAC) scoring
    Experimental ▲ 25.5 / 100
    Call it Weigh in
  105. CyclonePods (guarana caffeine pouches)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  106. D-Ribose
    Experimental ▼ 8.3 / 100
    Call it Weigh in
  107. Daily walking
    Experimental ▼ 11.6 / 100
    Call it Weigh in
  108. Daridorexant In the news
    Experimental — 26.9 / 100
    Call it Weigh in
  109. Daylight Computer In the news
    Experimental — 17.1 / 100
    Call it Weigh in
  110. de-liver-ance liver-support elixir
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  111. Desiccated thyroid
    Experimental ▼ 10.7 / 100
    Call it Weigh in
  112. DGL / licorice root
    Experimental ▲ 10.9 / 100
    Call it Weigh in
  113. Dichloroacetate
    Experimental ▲ 15.1 / 100
    Call it Weigh in
  114. Digestive enzymes
    Experimental ▲ 13.3 / 100
    Call it Weigh in
  115. Digestive enzymes / bitters
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  116. Digital detox / morning no-input routine
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  117. Dihexa
    Experimental Evidence D ▼ 3.6 / 100
    Call it Weigh in
  118. Dihydroberberine
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  119. Dihydroberberine (DHB)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  120. Dispenza-style meditation
    Experimental ▼ 8.1 / 100
    Call it Weigh in
  121. DMSO In the news
    Experimental ▼ 16.6 / 100
    Call it Weigh in
  122. Dry fasting
    Experimental ▼ 8.0 / 100
    Call it Weigh in
  123. Dual N-Back brain training
    Experimental ▼ 8.8 / 100
    Call it Weigh in
  124. Dual N-Back Training
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  125. DunedinPACE epigenetic age test
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  126. Early time-restricted eating (meal timing)
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  127. Ecdysterone In the news
    Experimental — 21.7 / 100
    Call it Weigh in
  128. Eight Sleep Pod
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  129. Elderberry syrup
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  130. Electrolytes (LMNT)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  131. Eleuthero
    Experimental ▼ 8.0 / 100
    Call it Weigh in
  132. Eloralintide (LY3841136)
    Experimental Evidence D ▼ 3.6 / 100
    Call it Weigh in
  133. Emotion Code
    Experimental ▲ 11.9 / 100
    Call it Weigh in
  134. Empagliflozin
    Experimental ▼ 8.2 / 100
    Call it Weigh in
  135. EmWave2 (HRV biofeedback device)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  136. Enclomiphene
    Experimental ▼ 10.8 / 100
    Call it Weigh in
  137. Ephedrine
    Experimental Evidence B ▼ 9.5 / 100
    Call it Weigh in
  138. Epithalon
    Experimental ▼ 7.4 / 100
    Call it Weigh in
  139. Equip grass-fed beef protein
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  140. Essential oils (scent-anchor aromatherapy)
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  141. Estradiol
    Experimental ▼ 12.2 / 100
    Call it Weigh in
  142. Estradiol / bioidentical HRT
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  143. Estrogen (HRT)
    Experimental ▼ 20.8 / 100
    Call it Weigh in
  144. Exemestane
    Experimental ▼ 9.7 / 100
    Call it Weigh in
  145. Exercise Snacks In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  146. Exogenous Ketones (R3HBG)
    Experimental ▲ 9.9 / 100
    Call it Weigh in
  147. Exosome therapy
    Experimental ▼ 5.5 / 100
    Call it Weigh in
  148. Extended water fasting
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  149. Ezetimibe
    Experimental ▼ 9.7 / 100
    Call it Weigh in
  150. Faraday / EMF-shielding bag
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  151. Fasting In the news
    Experimental ▲ 30.9 / 100
    Call it Weigh in
  152. Fasting / intermittent fasting (OMAD)
    Experimental ▼ 4.7 / 100
    Call it Weigh in
  153. Fecal microbiota transplant
    Experimental ▲ 13.2 / 100
    Call it Weigh in
  154. Fecal microbiota transplant (FMT)
    Experimental ▲ 10.9 / 100
    Call it Weigh in
  155. Finasteride
    Experimental ▲ 16.7 / 100
    Call it Weigh in
  156. Fish oil / omega-3
    Experimental ▲ 25.5 / 100
    Call it Weigh in
  157. Foam rolling
    Experimental ▼ 9.5 / 100
    Call it Weigh in
  158. Folate / folic acid
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  159. Follistatin
    Experimental ▼ 11.5 / 100
    Call it Weigh in
  160. Follistatin (FLGR242)
    Experimental ▲ 13.0 / 100
    Call it Weigh in
  161. Follistatin 344
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  162. FOXO4-DRI (senolytic)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  163. Fractional laser skin treatment
    Experimental ▲ 11.8 / 100
    Call it Weigh in
  164. Full-body MRI screening
    Experimental ▲ 10.9 / 100
    Call it Weigh in
  165. Fulvic/Humic Acid Minerals
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  166. Functional mushrooms
    Experimental ▼ 5.4 / 100
    Call it Weigh in
  167. Garlic (cold remedy)
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  168. Ghee
    Experimental ▼ 8.7 / 100
    Call it Weigh in
  169. GHK-Cu (copper peptide)
    Experimental ▼ 7.0 / 100
    Call it Weigh in
  170. GHK-Cu peptide
    Experimental ▼ 7.0 / 100
    Call it Weigh in
  171. GHRP-2 (Pralmorelin)
    Experimental Evidence C ▼ 7.8 / 100
    Call it Weigh in
  172. GHRP-6
    Experimental Evidence C ▼ 4.3 / 100
    Call it Weigh in
  173. GLP-1 agonists In the news
    Experimental ▲ 49.1 / 100
    Call it Weigh in
  174. GLP-1 agonists (microdosed)
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  175. GLP-1 agonists (semaglutide/tirzepatide, Ozempic/Mounjaro)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  176. GLP-1 medications (Ozempic/Wegovy/semaglutide)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  177. GLP-1 peptides
    Experimental ▲ 8.2 / 100
    Call it Weigh in
  178. GLP-1 receptor agonists (class)
    Experimental ▲ 7.4 / 100
    Call it Weigh in
  179. Glycerol In the news
    Experimental — 23.6 / 100
    Call it Weigh in
  180. Gotu Kola (Brahmi)
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  181. Graceful Aging (Aetherea energetic tincture)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  182. Grip strength training
    Experimental ▼ 7.1 / 100
    Call it Weigh in
  183. Grounding / barefoot walking
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  184. Grounding / earthing mats
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  185. Growth hormone / GH peptides (IGF-1)
    Experimental ▼ 5.7 / 100
    Call it Weigh in
  186. Growth hormone secretagogues
    Experimental ▼ 16.8 / 100
    Call it Weigh in
  187. Guardian Oral Care Device (red/NIR mouthpiece)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  188. Guggul In the news
    Experimental — 27.1 / 100
    Call it Weigh in
  189. Guggul (Commiphora mukul)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  190. H3O2 Water In the news
    Experimental — 20.1 / 100
    Call it Weigh in
  191. Hair Follicle Stem Cell Banking In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  192. Hair Tissue Mineral Analysis (HTMA)
    Experimental ▼ 4.7 / 100
    Call it Weigh in
  193. Hair-mineral-analysis mineral balancing
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  194. Harmoniq Limitless neckband
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  195. High-Dose IV Vitamin C In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  196. High-intensity (HIT) low-volume training
    Experimental ▼ 4.7 / 100
    Call it Weigh in
  197. High-Intensity Interval Training (HIIT) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  198. High-Intensity Training (HIT)
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  199. High-protein intake
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  200. HIIT
    Experimental ▼ 12.5 / 100
    Call it Weigh in
  201. HMB
    Experimental ▼ 20.1 / 100
    Call it Weigh in
  202. Homeopathy In the news
    Experimental — 21.3 / 100
    Call it Weigh in
  203. Honey (cold remedy)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  204. Hormone Replacement Therapy (HRT) In the news
    Experimental ▲ 29.6 / 100
    Call it Weigh in
  205. Horny Goat Weed (Epimedium)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  206. Humanin
    Experimental Evidence D ▼ 6.0 / 100
    Call it Weigh in
  207. Humic / fulvic acid
    Experimental ▼ 5.7 / 100
    Call it Weigh in
  208. Humic/fulvic acid (BioRecharge)
    Experimental ▼ 0.7 / 100
    Call it Weigh in
  209. Hydration
    Experimental ▼ 9.9 / 100
    Call it Weigh in
  210. Hydrogen Inhalation Therapy In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  211. Hydrogen Sulfide In the news
    Experimental — 21.0 / 100
    Call it Weigh in
  212. Hydrogen water
    Experimental ▼ 8.5 / 100
    Call it Weigh in
  213. Hydroxyapatite toothpaste
    Experimental ▼ 5.7 / 100
    Call it Weigh in
  214. Hypnotherapy
    Experimental ▼ 10.3 / 100
    Call it Weigh in
  215. Hypochlorous acid
    Experimental ▲ 12.6 / 100
    Call it Weigh in
  216. Inhaled probiotics
    Experimental ▼ 3.6 / 100
    Call it Weigh in
  217. Inosine In the news
    Experimental — 24.5 / 100
    Call it Weigh in
  218. Inositol
    Experimental ▼ 8.6 / 100
    Call it Weigh in
  219. Inspiratory muscle trainer
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  220. IV therapy
    Experimental ▼ 8.7 / 100
    Call it Weigh in
  221. Just Thrive probiotics
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  222. Kambo
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  223. Kava (Piper methysticum)
    Experimental Evidence B ▼ 7.3 / 100
    Call it Weigh in
  224. Kegels
    Experimental ▲ 12.7 / 100
    Call it Weigh in
  225. Ketamine
    Experimental ▼ 9.5 / 100
    Call it Weigh in
  226. Keto diet
    Experimental ▼ 10.2 / 100
    Call it Weigh in
  227. Ketone Ester (R3HBG)
    Experimental ▲ 9.0 / 100
    Call it Weigh in
  228. Kitchari
    Experimental ▼ 10.3 / 100
    Call it Weigh in
  229. Klotho
    Experimental ▼ 7.6 / 100
    Call it Weigh in
  230. Klotho (Alpha-Klotho)
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  231. KLOW peptide blend
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  232. KPV peptide
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  233. KY19382 (hair follicle compound)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  234. L-arginine
    Experimental ▼ 10.5 / 100
    Call it Weigh in
  235. L-citrulline
    Experimental ▲ 11.7 / 100
    Call it Weigh in
  236. L-Tyrosine
    Experimental ▼ 10.2 / 100
    Call it Weigh in
  237. Lecanemab (Leqembi)
    Experimental ▼ 7.3 / 100
    Call it Weigh in
  238. Leela Quantum H.E.A.L.360
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  239. LifeWave Aeon patches
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  240. LMNT electrolytes
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  241. LONGEVEX (stem cell supplement)
    Experimental ▲ 9.5 / 100
    Call it Weigh in
  242. Low-Carb Diet In the news
    Experimental — 22.1 / 100
    Call it Weigh in
  243. Low-Dose Naltrexone (LDN) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  244. Low-Fat Diet In the news
    Experimental — 19.6 / 100
    Call it Weigh in
  245. Low-Oxalate Diet In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  246. Lutein + zeaxanthin
    Experimental ▲ 5.2 / 100
    Call it Weigh in
  247. LYMA Laser
    Experimental ▼ 6.2 / 100
    Call it Weigh in
  248. LYMA Power Youth serum & cream (skincare)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  249. Lymphatic drainage
    Experimental ▼ 10.4 / 100
    Call it Weigh in
  250. Magnesium (Breakthrough / L-threonate)
    Experimental ▼ 6.2 / 100
    Call it Weigh in
  251. Magnesium (L-threonate, glycinate, etc.)
    Experimental ▲ 10.4 / 100
    Call it Weigh in
  252. Mangosteen (xanthones)
    Experimental ▼ 3.6 / 100
    Call it Weigh in
  253. Manjistha
    Experimental ▼ 10.4 / 100
    Call it Weigh in
  254. Manuka honey (Manukora)
    Experimental ▲ 16.1 / 100
    Call it Weigh in
  255. Manuka honey (MGO)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  256. Marine Phytoplankton
    Experimental ▼ 8.0 / 100
    Call it Weigh in
  257. Massage gun
    Experimental ▲ 13.3 / 100
    Call it Weigh in
  258. Mastic gum
    Experimental ▼ 6.2 / 100
    Call it Weigh in
  259. Mazdutide (IBI362)
    Experimental Evidence C ▼ 3.6 / 100
    Call it Weigh in
  260. McGill Big 3 (back exercises)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  261. MCT oil
    Experimental ▲ 21.2 / 100
    Call it Weigh in
  262. Meditation
    Experimental ▲ 9.0 / 100
    Call it Weigh in
  263. Meditation / mindfulness
    Experimental ▲ 6.2 / 100
    Call it Weigh in
  264. Melanotan II
    Experimental Evidence C ▼ 10.3 / 100
    Call it Weigh in
  265. Melanotan-1
    Experimental ▼ 9.5 / 100
    Call it Weigh in
  266. Melatonin (high-dose)
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  267. Melatonin (jet lag)
    Experimental ▼ 6.2 / 100
    Call it Weigh in
  268. Melatonin (low-dose)
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  269. MenoPLUS
    Experimental ▼ 10.8 / 100
    Call it Weigh in
  270. Metabolomics testing
    Experimental ▲ 9.6 / 100
    Call it Weigh in
  271. Methionine In the news
    Experimental — 21.6 / 100
    Call it Weigh in
  272. Methylfolate
    Experimental ▼ 10.8 / 100
    Call it Weigh in
  273. MGF / PEG-MGF (mechano growth factor)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  274. Microdosing
    Experimental ▲ 17.2 / 100
    Call it Weigh in
  275. Micronized progesterone
    Experimental ▲ 12.7 / 100
    Call it Weigh in
  276. MicroVitamin
    Experimental ▲ 10.4 / 100
    Call it Weigh in
  277. Mimio
    Experimental ▼ 9.5 / 100
    Call it Weigh in
  278. Mindful chewing (mastication)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  279. Minimalist / barefoot shoes (Peluva)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  280. MK-677 (Ibutamoren)
    Experimental Evidence C ▼ 7.8 / 100
    Call it Weigh in
  281. MK-777 (Acetamoren)
    Experimental Evidence E ▼ 7.8 / 100
    Call it Weigh in
  282. Molecular hydrogen therapy (Brown's Gas)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  283. More Than Energy
    Experimental ▲ 5.0 / 100
    Call it Weigh in
  284. Morning sunlight
    Experimental ▲ 10.9 / 100
    Call it Weigh in
  285. Morning sunlight / circadian light exposure
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  286. Morning sunlight / circadian rhythm alignment
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  287. Morning sunlight viewing
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  288. Mouth Taping In the news
    Experimental — 26.7 / 100
    Call it Weigh in
  289. MSM
    Experimental ▼ 9.2 / 100
    Call it Weigh in
  290. MTE Daily Energy Wellness In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  291. mTOR inhibition / geroprotection
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  292. Multivitamin
    Experimental ▼ 6.7 / 100
    Call it Weigh in
  293. Muse EEG headband
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  294. Myofascial release
    Experimental ▼ 9.4 / 100
    Call it Weigh in
  295. Myostatin inhibitors
    Experimental ▲ 20.2 / 100
    Call it Weigh in
  296. N-Acetylcysteine (NAC) In the news
    Experimental — 23.1 / 100
    Call it Weigh in
  297. NAD+ (Direct)
    Experimental Evidence D ▼ 11.6 / 100
    Call it Weigh in
  298. NAD+ / NAD boosters
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  299. NAD+ / NMN precursors
    Experimental ▲ 16.1 / 100
    Call it Weigh in
  300. NAD+ booster (NOVOS Boost)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  301. NAD+ boosters
    Experimental ▲ 6.2 / 100
    Call it Weigh in
  302. Napping
    Experimental ▼ 9.7 / 100
    Call it Weigh in
  303. Nasal breathing In the news
    Experimental ▲ 29.2 / 100
    Call it Weigh in
  304. Nattokinase
    Experimental ▼ 9.0 / 100
    Call it Weigh in
  305. Navitoclax
    Experimental ▼ 8.4 / 100
    Call it Weigh in
  306. Near-infrared sauna
    Experimental ▲ 14.9 / 100
    Call it Weigh in
  307. Nicotinamide Riboside (NR) In the news
    Experimental — 22.7 / 100
    Call it Weigh in
  308. Nicotine In the news
    Experimental ▲ 19.1 / 100
    Call it Weigh in
  309. Nicotine (cognitive enhancer)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  310. Nicotine pouches
    Experimental ▲ 22.0 / 100
    Call it Weigh in
  311. NMR lipoprotein (LDL-P) blood analysis
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  312. Nolvadex (tamoxifen)
    Experimental ▲ 5.3 / 100
    Call it Weigh in
  313. Non-toxic skincare
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  314. Nootropics
    Experimental ▲ 14.2 / 100
    Call it Weigh in
  315. Nootropics / smart drugs
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  316. NOVOS (biological age test + longevity supplement)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  317. NOVOS Core (longevity supplement)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  318. NOVOS CoreBoost In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  319. NRDD Framework
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  320. Obicetrapib
    Experimental ▼ 6.8 / 100
    Call it Weigh in
  321. Olfactory (smell) training
    Experimental ▼ 3.3 / 100
    Call it Weigh in
  322. Olive oil
    Experimental ▼ 10.0 / 100
    Call it Weigh in
  323. Omega-3 (fish oil)
    Experimental ▲ 11.1 / 100
    Call it Weigh in
  324. Omega-3 (fish/krill oil)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  325. Omega-3 fatty acids
    Experimental ▼ 8.3 / 100
    Call it Weigh in
  326. OneSkin OS-01 (topical senolytic peptide)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  327. OneSkin OS-01 peptide
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  328. Organifi (greens/shilajit)
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  329. OS-01 (OneSkin) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  330. OS-01 peptide (OneSkin)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  331. Ostarine (MK-2866 / enobosarm)
    Experimental Evidence C ▼ 7.8 / 100
    Call it Weigh in
  332. Oura Ring In the news
    Experimental ▼ 23.6 / 100
    Call it Weigh in
  333. Ozone Therapy
    Experimental Evidence C ▼ 12.0 / 100
    Call it Weigh in
  334. P21 (P021)
    Experimental Evidence E ▼ 9.3 / 100
    Call it Weigh in
  335. Panchakarma (Ayurvedic detox)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  336. Passion Flower
    Experimental ▼ 7.3 / 100
    Call it Weigh in
  337. PE-22-28
    Experimental Evidence E ▼ 8.3 / 100
    Call it Weigh in
  338. Pearl Powder In the news
    Experimental — 18.9 / 100
    Call it Weigh in
  339. Pelargonium sidoides
    Experimental ▼ 11.0 / 100
    Call it Weigh in
  340. Pentosan Polysulfate (Elmiron)
    Experimental Evidence B ▼ 5.7 / 100
    Call it Weigh in
  341. Peptide therapy (general)
    Experimental ▼ 7.9 / 100
    Call it Weigh in
  342. Peptides (Follistatin/Klotho/Ipamorelin)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  343. Perfect Amino In the news
    Experimental — 18.8 / 100
    Call it Weigh in
  344. Perfect Iodine / iodine
    Experimental ▲ 8.8 / 100
    Call it Weigh in
  345. PerfectAmino (essential amino acids)
    Experimental ▲ 8.1 / 100
    Call it Weigh in
  346. Phenylpiracetam (Phenotropil)
    Experimental Evidence C ▼ 7.8 / 100
    Call it Weigh in
  347. Phospholipid Membrane Support (TUDCA/butyrate)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  348. Physiological sigh / resonance breathing
    Experimental ▼ 6.2 / 100
    Call it Weigh in
  349. Pine Pollen
    Experimental Evidence D ▲ 13.3 / 100
    Call it Weigh in
  350. Pitolisant In the news
    Experimental ▲ 22.2 / 100
    Call it Weigh in
  351. Plant / dairy-free protein
    Experimental ▼ 6.2 / 100
    Call it Weigh in
  352. Positive Muscle Failure (PMF) training
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  353. Post-Cycle Therapy (PCT)
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  354. Post-meal walking
    Experimental ▲ 8.8 / 100
    Call it Weigh in
  355. Potassium
    Experimental ▼ 7.9 / 100
    Call it Weigh in
  356. Potassium salt substitute
    Experimental ▼ 3.6 / 100
    Call it Weigh in
  357. PQQ
    Experimental ▲ 9.9 / 100
    Call it Weigh in
  358. Pramiracetam
    Experimental ▼ 9.5 / 100
    Call it Weigh in
  359. Prebiotic fibers (acacia, guar gum, larch arabinogalactan)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  360. Prednisone In the news
    Experimental — 22.6 / 100
    Call it Weigh in
  361. Pregnenolone In the news
    Experimental — 29.9 / 100
    Call it Weigh in
  362. Prehabilitation In the news
    Experimental — 9.4 / 100
    Call it Weigh in
  363. Prenatal methylfolate (WeNatal)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  364. Prenuvo MRI scan
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  365. Probiotics In the news
    Experimental ▲ 28.8 / 100
    Call it Weigh in
  366. Progesterone
    Experimental ▼ 10.8 / 100
    Call it Weigh in
  367. Progressive muscle relaxation
    Experimental ▼ 10.0 / 100
    Call it Weigh in
  368. Prolonged fasting
    Experimental ▲ 13.6 / 100
    Call it Weigh in
  369. Prolotherapy In the news
    Experimental — 24.7 / 100
    Call it Weigh in
  370. Psychedelic-assisted therapy
    Experimental ▼ 10.9 / 100
    Call it Weigh in
  371. PT-141 (Bremelanotide)
    Experimental Evidence B ▼ 7.8 / 100
    Call it Weigh in
  372. Quantum Upgrade energy service
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  373. Quiet Mode (sleep/nervous-system formula)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  374. Racetams
    Experimental ▼ 6.4 / 100
    Call it Weigh in
  375. Racetams (piracetam/pramiracetam/fasoracetam)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  376. Racetams / Piracetam
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  377. Rage Date Practice In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  378. Rasagiline
    Experimental ▼ 7.3 / 100
    Call it Weigh in
  379. Raw milk
    Experimental ▲ 14.4 / 100
    Call it Weigh in
  380. Red / near-infrared light therapy (photobiomodulation)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  381. Red light / near-infrared light therapy
    Experimental ▲ 17.2 / 100
    Call it Weigh in
  382. Red light / near-infrared therapy
    Experimental ▲ 17.2 / 100
    Call it Weigh in
  383. Red light / photobiomodulation therapy
    Experimental ▲ 8.3 / 100
    Call it Weigh in
  384. Red yeast rice
    Experimental ▼ 11.5 / 100
    Call it Weigh in
  385. Reishi / Cordyceps / Bacopa adaptogen blend
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  386. Rentosertib
    Experimental ▲ 11.9 / 100
    Call it Weigh in
  387. Resistance / strength training for longevity
    Experimental ▼ 6.8 / 100
    Call it Weigh in
  388. Resistance / weight-bearing exercise
    Experimental ▼ 3.6 / 100
    Call it Weigh in
  389. Resistance training
    Experimental ▼ 8.3 / 100
    Call it Weigh in
  390. Resistance training + protein protocol (40+)
    Experimental ▼ 0.7 / 100
    Call it Weigh in
  391. Retatrutide
    Experimental Evidence C ▼ 7.4 / 100
    Call it Weigh in
  392. Retinoid (tretinoin)
    Experimental ▲ 22.9 / 100
    Call it Weigh in
  393. Retinoids (Tretinoin)
    Experimental ▲ 23.4 / 100
    Call it Weigh in
  394. Rhodiola
    Experimental ▼ 11.0 / 100
    Call it Weigh in
  395. Rolfing
    Experimental ▼ 10.6 / 100
    Call it Weigh in
  396. Rosemary aromatherapy
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  397. Saccharomyces boulardii In the news
    Experimental — 24.7 / 100
    Call it Weigh in
  398. Safinamide
    Experimental ▼ 11.9 / 100
    Call it Weigh in
  399. Saline Nasal Rinse
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  400. Sauna / infrared sauna
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  401. Screen-Free Break In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  402. Seed DS-01 synbiotic In the news
    Experimental ▲ 27.6 / 100
    Call it Weigh in
  403. Selank (N-Acetyl Selank Amidate)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  404. Semaglutide (GLP-1)
    Experimental ▼ 7.0 / 100
    Call it Weigh in
  405. Semaglutide (Ozempic)
    Experimental ▲ 10.5 / 100
    Call it Weigh in
  406. Semaglutide (Ozempic/Wegovy)
    Experimental ▼ 7.3 / 100
    Call it Weigh in
  407. Semax & Selank
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  408. Semax (N-Acetyl Semax Amidate)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  409. Senolytics (senolytic stack)
    Experimental ▲ 10.9 / 100
    Call it Weigh in
  410. Shingles vaccine
    Experimental ▲ 11.3 / 100
    Call it Weigh in
  411. ShredMAX In the news
    Experimental — 22.7 / 100
    Call it Weigh in
  412. SiPore (silica GLP-1 alternative)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  413. Skullcap
    Experimental ▼ 10.2 / 100
    Call it Weigh in
  414. Sleep
    Experimental ▼ 9.8 / 100
    Call it Weigh in
  415. Sleep supplements (magnesium / glycine / melatonin)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  416. SlimAssist
    Experimental ▼ 9.3 / 100
    Call it Weigh in
  417. Slippery elm (prebiotic)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  418. SLU-PP-332
    Experimental Evidence D ▼ 9.1 / 100
    Call it Weigh in
  419. SLU-PP-915
    Experimental Evidence E ▲ 10.9 / 100
    Call it Weigh in
  420. Sober October / alcohol-free
    Experimental ▲ 4.2 / 100
    Call it Weigh in
  421. Somatic experiencing
    Experimental ▼ 11.8 / 100
    Call it Weigh in
  422. Sound healing
    Experimental ▼ 12.5 / 100
    Call it Weigh in
  423. Spirulina / chlorella
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  424. Spore-forming probiotics
    Experimental ▼ 3.6 / 100
    Call it Weigh in
  425. Standing meditation
    Experimental ▲ 12.2 / 100
    Call it Weigh in
  426. Statins
    Experimental ▼ 13.2 / 100
    Call it Weigh in
  427. STEMREGEN (stem cell releaser)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  428. Stomach pulling massage (Ayurvedic)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  429. Strength Training In the news
    Experimental ▲ 32.0 / 100
    Call it Weigh in
  430. Structured water vessel (Blue Bottle Love)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  431. Structured/cellular hydration protocol
    Experimental ▲ 11.8 / 100
    Call it Weigh in
  432. Styrian pumpkin seed oil
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  433. Sunlight / circadian light exposure (blue-light blocking)
    Experimental ▲ 10.9 / 100
    Call it Weigh in
  434. Sunlight Exposure In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  435. Survodutide (BI 456906)
    Experimental Evidence C ▼ 3.6 / 100
    Call it Weigh in
  436. Synbiotic
    Experimental ▼ 8.8 / 100
    Call it Weigh in
  437. Tadalafil (Cialis / PDE5 inhibitors)
    Experimental ▲ 11.8 / 100
    Call it Weigh in
  438. TB-500 (Thymosin Beta-4)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  439. Tesamorelin / Ipamorelin
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  440. Testosterone / HRT
    Experimental ▲ 27.8 / 100
    Call it Weigh in
  441. Testosterone Cycling / TRT
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  442. Testosterone replacement therapy (TRT) In the news
    Experimental ▲ 65.8 / 100
    Call it Weigh in
  443. Testosterone therapy
    Experimental ▲ 19.8 / 100
    Call it Weigh in
  444. Tetrahydrocurcumin
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  445. Thorough chewing
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  446. ThymoQuin In the news
    Experimental — 27.2 / 100
    Call it Weigh in
  447. ThymoQuin (Nigella sativa)
    Experimental ▲ 6.4 / 100
    Call it Weigh in
  448. ThymoQuin (thymoquinone / black seed)
    Experimental ▼ 5.7 / 100
    Call it Weigh in
  449. ThymoQuin (thymoquinone)
    Experimental ▼ 7.0 / 100
    Call it Weigh in
  450. Thymosin Alpha-1 (TA-1)
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  451. Thyroid Hormone In the news
    Experimental — 20.2 / 100
    Call it Weigh in
  452. Time-restricted / early eating window
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  453. Tirzepatide (Mounjaro/Zepbound)
    Experimental ▼ 4.2 / 100
    Call it Weigh in
  454. TMG (Trimethylglycine) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  455. Tocotrienols (Vitamin E)
    Experimental ▲ 16.1 / 100
    Call it Weigh in
  456. Tongue scraping / oral microbiome care
    Experimental ▲ 7.8 / 100
    Call it Weigh in
  457. Tongue-Tie Release In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  458. Topical exosome serum
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  459. Trace minerals / electrolyte remineralization
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  460. Tremella fuciformis extract
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  461. Tretinoin
    Experimental ▲ 15.8 / 100
    Call it Weigh in
  462. TRT (Testosterone Replacement Therapy)
    Experimental Evidence A ▲ 20.3 / 100
    Call it Weigh in
  463. TruDiagnostic epigenetic age test
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  464. TruDiagnostic epigenetic test
    Experimental ▲ 7.3 / 100
    Call it Weigh in
  465. TrueDark Glasses (blue-light blocking)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  466. Turmeric
    Experimental ▼ 10.6 / 100
    Call it Weigh in
  467. Tyrosine
    Experimental ▲ 10.2 / 100
    Call it Weigh in
  468. Urolithin A (Timeline Mitopure)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  469. Vaginal estrogen
    Experimental ▲ 16.6 / 100
    Call it Weigh in
  470. Vagus nerve stimulation (Nurosym/Pulsetto/Sensate/gammaCore)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  471. Vagus nerve stimulation (Truvaga)
    Experimental ▼ 6.8 / 100
    Call it Weigh in
  472. Vinpocetine
    Experimental ▼ 5.2 / 100
    Call it Weigh in
  473. Viome Full Body Intelligence Test In the news
    Experimental ▼ 8.0 / 100
    Call it Weigh in
  474. Viome microbiome test
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  475. Viome microbiome/RNA testing
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  476. VIP (Vasoactive Intestinal Peptide)
    Experimental Evidence C ▼ 6.1 / 100
    Call it Weigh in
  477. Vitamin B12 (methylcobalamin)
    Experimental ▼ 3.6 / 100
    Call it Weigh in
  478. Vitamin C (cold remedy)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  479. Vitamin D In the news
    Experimental ▲ 30.0 / 100
    Call it Weigh in
  480. Vitamin D with K2
    Experimental ▼ 2.1 / 100
    Call it Weigh in
  481. Vitamin E In the news
    Experimental — 21.6 / 100
    Call it Weigh in
  482. Vitamin K2 + D3
    Experimental ▼ 6.2 / 100
    Call it Weigh in
  483. Vitamins A, D, E, K (DAKE) In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  484. VivaRays circadian glasses
    Experimental ▼ 3.6 / 100
    Call it Weigh in
  485. VO2 max / cardiorespiratory training
    Experimental ▲ 12.0 / 100
    Call it Weigh in
  486. VO2 max interval training
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  487. Walking In the news
    Experimental — 27.6 / 100
    Call it Weigh in
  488. Waon Therapy In the news
    Experimental — 27.9 / 100
    Call it Weigh in
  489. Warm bath before bed
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  490. Water filter (AquaTru)
    Experimental ▲ 11.4 / 100
    Call it Weigh in
  491. WeNatal Milk + Mood In the news
    Experimental — 0.0 / 100
    Call it Weigh in
  492. WeNatal prenatal (for her & him)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  493. Whey protein powder
    Experimental ▼ 12.0 / 100
    Call it Weigh in
  494. White rice (over brown)
    Experimental ▼ 4.7 / 100
    Call it Weigh in
  495. Whole-Body MRI In the news
    Experimental — 24.8 / 100
    Call it Weigh in
  496. Whole-body vibration (Power Plate)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  497. Whole-food herbal supplements
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  498. Wild dagga (Leonotis leonurus)
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  499. Wim Hof breathing
    Experimental ▲ 10.9 / 100
    Call it Weigh in
  500. Yohimbine
    Experimental ▲ 11.7 / 100
    Call it Weigh in
  501. ZBiotics pre-alcohol probiotic
    Experimental ▼ 7.8 / 100
    Call it Weigh in
  502. Zeolite In the news
    Experimental ▲ 39.7 / 100
    Call it Weigh in
  503. Zinc In the news
    Experimental ▼ 15.0 / 100
    Call it Weigh in
  504. Zinc (lozenges)
    Experimental ▼ 9.9 / 100
    Call it Weigh in

Overhyped 51

Claims outrun evidence or attention is fading

  1. Acetyl-L-carnitine
    Overhyped ▼ 8.5 / 100
    Call it Weigh in
  2. Amygdalin (Vitamin B17 / Laetrile)
    Overhyped ▼ 4.7 / 100
    Call it Weigh in
  3. AOD-9604
    Overhyped Evidence E ▼ 6.2 / 100
    Call it Weigh in
  4. Beef tallow
    Overhyped ▼ 3.9 / 100
    Call it Weigh in
  5. Bemotrizinol (sunscreen filter)
    Overhyped ▼ 7.3 / 100
    Call it Weigh in
  6. Bimagrumab
    Overhyped ▼ 8.8 / 100
    Call it Weigh in
  7. BioGutPro
    Overhyped ▼ 9.6 / 100
    Call it Weigh in
  8. Bioidentical hormone replacement
    Overhyped ▼ 15.4 / 100
    Call it Weigh in
  9. Bioregulators
    Overhyped ▼ 3.3 / 100
    Call it Weigh in
  10. Bioregulators (peptide bioregulators)
    Overhyped ▼ 2.6 / 100
    Call it Weigh in
  11. Danger Coffee
    Overhyped ▼ 8.5 / 100
    Call it Weigh in
  12. Echinacea
    Overhyped ▼ 8.7 / 100
    Call it Weigh in
  13. Epitalon
    Overhyped Evidence C ▼ 8.3 / 100
    Call it Weigh in
  14. FLGR-242
    Overhyped ▼ 12.6 / 100
    Call it Weigh in
  15. FOXO4-DRI
    Overhyped Evidence E ▼ 8.8 / 100
    Call it Weigh in
  16. Fucoidan (Brown Seaweed Polysaccharide)
    Overhyped Evidence D ▼ 5.0 / 100
    Call it Weigh in
  17. GABA
    Overhyped ▼ 12.9 / 100
    Call it Weigh in
  18. GLP Femme
    Overhyped ▼ 5.5 / 100
    Call it Weigh in
  19. Glutathione (GSH) In the news
    Overhyped Evidence D ▼ 10.6 / 100
    Call it Weigh in
  20. Hair Tissue Mineral Analysis
    Overhyped ▼ 4.2 / 100
    Call it Weigh in
  21. Hiya kids multivitamin
    Overhyped ▼ 7.3 / 100
    Call it Weigh in
  22. Intermittent Fasting
    Overhyped ▼ 12.6 / 100
    Call it Weigh in
  23. Iodine
    Overhyped ▼ 9.2 / 100
    Call it Weigh in
  24. Kineon Move+ Pro
    Overhyped ▼ 4.5 / 100
    Call it Weigh in
  25. L-Tyrosine / NALT
    Overhyped ▼ 10.4 / 100
    Call it Weigh in
  26. LL-37 (Cathelicidin)
    Overhyped Evidence D ▼ 7.3 / 100
    Call it Weigh in
  27. Marine phytoplankton (Oceans Alive)
    Overhyped ▼ 7.3 / 100
    Call it Weigh in
  28. Mediterranean diet
    Overhyped ▼ 6.9 / 100
    Call it Weigh in
  29. Methylene Blue
    Overhyped Evidence B ▼ 6.8 / 100
    Call it Weigh in
  30. Morning sunlight exposure
    Overhyped ▼ 7.3 / 100
    Call it Weigh in
  31. MOTS-c
    Overhyped Evidence D ▼ 7.7 / 100
    Call it Weigh in
  32. NAD+ In the news
    Overhyped ▼ 9.6 / 100
    Call it Weigh in
  33. NMN (Nicotinamide Mononucleotide) In the news
    Overhyped Evidence D ▼ 9.2 / 100
    Call it Weigh in
  34. NOVOS (longevity supplement)
    Overhyped ▼ 7.3 / 100
    Call it Weigh in
  35. NR (Nicotinamide Riboside)
    Overhyped Evidence D ▼ 16.5 / 100
    Call it Weigh in
  36. OneSkin OS-01 (topical peptide)
    Overhyped ▼ 7.3 / 100
    Call it Weigh in
  37. Orforglipron (Foundayo)
    Overhyped Evidence B ▼ 4.7 / 100
    Call it Weigh in
  38. Peptide bioregulators
    Overhyped ▼ 2.6 / 100
    Call it Weigh in
  39. Phosphatidylcholine
    Overhyped ▼ 15.7 / 100
    Call it Weigh in
  40. Reishi
    Overhyped ▼ 5.8 / 100
    Call it Weigh in
  41. Selenium
    Overhyped ▼ 8.4 / 100
    Call it Weigh in
  42. Semen retention
    Overhyped ▼ 5.9 / 100
    Call it Weigh in
  43. Stem cell therapy
    Overhyped ▼ 9.1 / 100
    Call it Weigh in
  44. T2 (thyroid hormone)
    Overhyped ▼ 13.2 / 100
    Call it Weigh in
  45. Tesamorelin
    Overhyped Evidence A ▼ 14.4 / 100
    Call it Weigh in
  46. Tesofensine
    Overhyped Evidence B ▼ 8.8 / 100
    Call it Weigh in
  47. Urolithin A (Mitopure)
    Overhyped ▼ 7.3 / 100
    Call it Weigh in
  48. Vitamin D (high-dose)
    Overhyped ▼ 3.6 / 100
    Call it Weigh in
  49. Vitamin D3
    Overhyped ▼ 15.3 / 100
    Call it Weigh in
  50. Vitamin K2
    Overhyped ▼ 8.3 / 100
    Call it Weigh in
  51. Weighted vest
    Overhyped ▼ 1.8 / 100
    Call it Weigh in

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