Outliyr Podcast
Podcast Episodes
Proven Road to Optimal Health: Ayurvedic Daily Routine & Seasonal Health Practices
Podcast
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Ever wake up tired even when you slept enough? Brett Aldrich shares how Ayurveda and circadian-aligned living, like morning sunlight, seasonal eating, & simple self-massage……
Biohacking Basics vs Optimization Overload: What Actually Extends Healthspan
Podcast
E250
54
What if the secret to longevity isn’t more data, but better direction? Julian Issa breaks down how personalized biomarkers, mindset, & meaningful relationships shape long-term…
Insider Tips from 500+ Mattresses Tested (What Matters & What’s Marketing)
Podcast
E249
58
That mattress you’ve had for 8 years? It might be aging you. Derek Hales from Nap Lab shares what 500+ mattress tests reveal about support,…
7 Principles of Nature: How the Brain Thrives When You Align With Reality
Podcast
E248
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Could nature-based principles outperform modern productivity hacks? This episode, Dr. Aldrich Chan connects neuroscience, Daoist wisdom, & bioharmonized living to help high achievers move out…
CTE, Brain Injury & the Hidden Cost of High-Impact Sports
Podcast
E247
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Ever wonder how repeated hits affect the brain long after the game ends? William Person shares his firsthand experience with CTE, sub-concussive impacts, & cognitive…
Advanced Recovery Explained: PEMF, Infrared & Red Light Therapy
Podcast
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Think recovery tools only work if you use everything at once? Jake Ross breaks down how combining PEMF, far infrared, red light, & natural gemstones…
2026 Biohacking & Longevity Trends: What Will Actually Improve Health & Performance
Podcast
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Ever wonder which health trends are actually worth your time in 2026? Nick Urban breaks down what truly moves the needle… active wearables, multi-sensor monitoring,…
How Improving Reaction Time Supports Brain Performance & Mental Clarity
Podcast
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Could reaction speed be the missing metric for brain health? Dexter Ang shares how wrist-based neurotechnology quantifies cognition, personalizes interventions, & supports long-term mental performance…
Improve Gut Health to Protect Your Brain, Metabolism & Longevity
Podcast
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Why gut health affects your brain and metabolism so deeply. Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term…
Mind vs Brain: How to Stop Overthinking & Build Mental Resilience
Podcast
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Think overthinking means you’re just too analytical? Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, savoring, & simple cognitive…
Brain Mapping & Neurofeedback: How Elite Athletes Train Focus, Calm & Performance
Podcast
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Ever wonder how elite athletes stay calm under pressure? Santiago Brand explains how brain mapping, neurofeedback, & HRV training build focus, emotional control, & consistent…
Quantum Biology & Circadian Rhythm: How Light Shapes Your Energy, Sleep & Health
Podcast
E240
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Ever feel tired even when you sleep enough Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how…
How 24,000 Sound Frequencies Reprogram Your Cells (Without Drugs or Meditation)
Podcast
E239
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Your body respond better to vibration than medication. Linda Bamber-Olsen reveals how WAVqatch uses sound therapy for issues like breast health, inflammation, & stress, offering…
The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs
Podcast
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Why infrared saunas feel so different from regular heat. Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supports detox,…
EMFs, Electrosmog & How Wireless Radiation Impacts Your Health
Podcast
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Ever wonder why your tech leaves you feeling wired instead of rested? R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth…
Boost Vitamin D Production, Mood & Circadian Rhythm with Full-Spectrum Light
Podcast
E236
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Here is why sunlight feels like an instant mood shift. Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D,…
How PEMF Therapy Boosts Sleep, Energy & Performance
Podcast
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What if you could recharge your body like a battery? Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell…
How AI, Genetics & Prevention Are Transforming Longevity Medicine
Podcast
E234
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Think advanced medicine is only about new tech? Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more…
Stem Cells & Longevity: How to Rebuild Your Body from the Inside Out
Podcast
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Could your body’s stem cells hold the key to lasting vitality? Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect…
NAD+, Energy & Longevity: How to Restore Cellular Power Naturally
Podcast
E232
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Ever wonder why your energy fades faster as you age? Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, &…
The Self-Healing Blueprint: Marine Phytoplankton, True Super-Nutrients, Detox & Longevity
Podcast
E231
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Ever feel like your health hits a wall no matter what you try? Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, &…
How Dirty Electricity & EMF Exposure Affect Sleep, Stress & Longevity
Podcast
E230
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Think your home is the safest place for your health? BD Erickson II shares how hidden EMFs from power lines, smart meters, & everyday tech…
How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute
Podcast
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Think your breathing has little impact on performance? Adam shows how bioharmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV tracking can improve sleep,…
20x Oxygen: How Hyperbaric Therapy Supercharges Healing & Longevity
Podcast
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Think more therapies always mean better results? Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work…
Somatic Intelligence: How The Nervous System Determines Your Success or Burnout
Podcast
E227
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Think stress is just part of ambition? Sheridan Ruth shows how fear, childhood patterns, & ignoring your body’s signals fuel exhaustion, & how somatic intelligence…
Healing Trauma & Boosting Longevity Through Nervous System Health
Podcast
E226
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Ever wonder why healthy habits don’t always stick? Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode,…
How to Beat Burnout & Stress with Clinical Hypnotherapy
Podcast
E225
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Ever feel like stress has become your default setting? Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous…
10X Your Longevity Strategy by Saying NO to Over-Optimization
Podcast
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Could saying no actually be your best longevity strategy? Blair LaCorte reveals why avoiding over-optimization, and focusing on system biology, compassion, and purpose, leads to…
Cognitive Movement Exercises to Improve Focus, Memory & Processing Speed
Podcast
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Ever feel mentally foggy even after resting? Bill McKenna of Cognomovement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus,…
Biohack Your Gut & Restore Your Microbiome For Ultimate Wellness
Podcast
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Think your gut health only affects digestion? From fermented foods & targeted probiotics to peptides like BPC157, Dr. Vincent Pedre shares practical ways to rebuild…