Outliyr Podcast
Podcast Episodes
How to Train for Ultra Endurance Without Destroying Your Body
Podcast
E261
59
JD Tremblay's BRAIN system shows how to train for ultra endurance and recover smarter: blood chemistry, recovery, attention, inputs & nervous system regulation.
How Structure Builds Discipline & Beats Willpower
Podcast
E260
70
Pro athlete Dre Baldwin reveals why discipline is a byproduct of structure, not willpower, and how to program the 85% of your mind that runs…
Neuroscience of Self-Regulation, Stress & Lasting Change
Podcast
E259
56
Dr. Lisa A. Riegel, creator of the NeuroWell Framework, explains why 85% of New Year's resolutions fail by week 2, how the limbic system hijacks…
How Unconscious Decisions Shape Your Life & How to Break Free
Podcast
E258
68
Ontological coach Will Steel reveals how unconscious decisions form limiting beliefs, and shares the language shift that frees you from the invisible cage.
Personalized Nutrition, RNA vs DNA & The Future of Microbiome Testing
Podcast
E257
66
Dr. Momo Vuyisich explains why RNA microbiome testing reveals what DNA tests miss, how Viome personalizes nutrition, and why no food is universally good or…
Flow State Secrets for Focus, Deep Work & Peak Performance
Podcast
E256
63
Learn flow state secrets for focus and deep work from Hollywood executive Steven Puri. Discover music, time-blocking and environment hacks for peak performance.
How to Recover from System Failure in 90 Days
Podcast
E255
55
Learn the Resurrection Protocol's 4 pillars, Unbreakable Promises, Cold Resonance, and Protocol Zero to recover from burnout and system failure in 90 days.
Superoxide Dismutase Benefits: The Master Antioxidant Explained
Podcast
E254
56
Superoxide dismutase (SOD) neutralizes 1 billion free radicals per molecule. Learn how this master antioxidant enzyme boosts longevity and immune health.
Hidden Causes of Chronic Fatigue & Long COVID
Podcast
E253
53
Dr. Evan Hirsch reveals the Toxic Five root causes of chronic fatigue and long COVID. Learn his 4-step natural protocol to restore energy in 12…
Is Mitochondrial Dysfunction Driving Your Fatigue & Anxiety?
Podcast
E252
71
Why do high performers suddenly hit a wall of burnout? Dr. Scott Sherr breaks down the “sympathetic spiral of doom,” showing how nervous system overload…
Proven Road to Optimal Health: Ayurvedic Daily Routine & Seasonal Health Practices
Podcast
E251
62
Ever wake up tired even when you slept enough? Brett Aldrich shares how Ayurveda and circadian-aligned living, like morning sunlight, seasonal eating, & simple self-massage……
Biohacking Basics vs Optimization Overload: What Actually Extends Healthspan
Podcast
E250
54
What if the secret to longevity isn’t more data, but better direction? Julian Issa breaks down how personalized biomarkers, mindset, & meaningful relationships shape long-term…
Insider Tips from 500+ Mattresses Tested (What Matters & What’s Marketing)
Podcast
E249
58
That mattress you’ve had for 8 years? It might be aging you. Derek Hales from Nap Lab shares what 500+ mattress tests reveal about support,…
7 Principles of Nature: How the Brain Thrives When You Align With Reality
Podcast
E248
77
Could nature-based principles outperform modern productivity hacks? This episode, Dr. Aldrich Chan connects neuroscience, Daoist wisdom, & bioharmonized living to help high achievers move out…
CTE, Brain Injury & the Hidden Cost of High-Impact Sports
Podcast
E247
65
Ever wonder how repeated hits affect the brain long after the game ends? William Person shares his firsthand experience with CTE, sub-concussive impacts, & cognitive…
Advanced Recovery Explained: PEMF, Infrared & Red Light Therapy
Podcast
E246
54
Jake Ross, HealthyLine growth and education lead, on the difference between harmful EMFs and therapeutic PEMF, why consistency beats intensity, and how to stack PEMF…
2026 Biohacking & Longevity Trends: What Will Actually Improve Health & Performance
Podcast
E245
31
Nick Urban's solo rundown of 9 biohacking and longevity trends surfacing in 2026 that have real compounding leverage: active regulation wearables, water and air as…
How Reaction Time Supports Brain Performance & Clarity
Podcast
E244
78
Dexter Ang, CEO of Pison Technology and MIT alum, on translating wrist biopotentials into cognitive data, reaction time as a gold-standard brain biomarker, and the…
Improve Gut Health to Protect Your Brain, Metabolism & Longevity
Podcast
E243
69
Martha Carlin, BiotiQuest founder, on why single-strain probiotics fail, horizontal gene transfer and antibiotic resistance, the glycocalyx as the real first line of gut defense,…
Mind vs Brain: How to Stop Overthinking & Build Mental Resilience
Podcast
E242
60
Kevin Stacey, former brain imaging specialist and founder of TrainRight, on the mind-vs-brain reframe, Hebb's Law, cognitive distortions, mind movie visualization, and the 7-step protocol…
Brain Mapping & Neurofeedback for Focus & Peak Performance
Podcast
E241
69
Santiago Brand, who consults with Olympic committees across 24 countries, on biofeedback vs neurofeedback, qEEG brain mapping, heart-brain coherence, and the 20-to-40-session protocol that shifts…
Quantum Biology & Circadian Rhythm for Better Sleep & Energy
Podcast
E240
51
Carrie Bennett on why indoor LED wrecks circadian rhythm, how morning sunlight programs biology through the eyes, and the daily protocol that rebuilds hormones, sleep,…
How 24,000 Sound Frequencies Reprogram Your Cells (Without Drugs or Meditation)
Podcast
E239
68
Linda Bamber-Olsen explains how the WAVwatch delivers 24,000+ targeted sound frequencies through bone conduction to support detox, inflammation reduction, and emotional regulation. Learn why acoustical…
The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs
Podcast
E238
67
Connie Zack of Sunlighten explains how full-spectrum infrared sauna therapy delivers deeper detox at lower temperatures, why non-toxic materials and low EMF engineering matter, and…
EMFs, Electrosmog & How Wireless Radiation Impacts Your Health
Podcast
E237
82
R Blank of Shield Your Body explains how EMFs trigger oxidative stress, DNA strand breaks, and voltage-gated calcium channel disruption. Learn the inverse square law…
Boost Vitamin D Production, Mood & Circadian Rhythm with Full-Spectrum Light
Podcast
E236
78
Gerardo Gutierrez of MitoLux explains why sun avoidance raises mortality risk like smoking, how full-spectrum light regulates serotonin, testosterone, and circadian rhythm, and why vitamin…
How PEMF Therapy Boosts Sleep, Energy & Performance
Podcast
E235
57
Mark Fox, former Space Shuttle Chief Engineer, explains how PEMF therapy recharges cellular voltage and boosts ATP up to 500%. Learn about frequency pairs, the…
How AI, Genetics & Prevention Are Transforming Longevity Medicine
Podcast
E234
53
Dr. Gregory Burzynski of resTOR Longevity Clinic explains how AI, genomics, and advanced diagnostics are transforming preventive medicine. Learn why genes account for only 20-40%…
Stem Cells & Longevity: How to Rebuild Your Body from the Inside Out
Podcast
E233
76
Dr. Dan Pardi explains how stem cells maintain tissue renewal, why inflammation silences their signaling, and how a monthly senolytic + stem cell supplement protocol…
NAD+, Energy & Longevity: How to Restore Cellular Power Naturally
Podcast
E232
82
Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health. Learn why oral precursors outperform IV NAD, how…
