Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
1:09:01
Featured · HPL Podcast
Why You’re Not Disciplined (It’s Not What You Think) with Dr. Dre Baldwin
Dre Baldwin reveals why discipline is a byproduct of structure, not willpower, and how to program the 85% of your mind that runs your life on autopilot. In this episode, Dre breaks down his Execution Reliability Index, the Third Day decision point, and why Michael Jordan's collapsed identity outperformed today's…
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The Archive
Showing 1–24 of 66
01 · Short
0:42
0:42The Most Misdiagnosed Mental Health Issue in America
02 · Episode
55:27
55:27Why 85% Quit Their Goals in 2 Weeks with Lisa Riegel
03 · Short
1:04
1:04I AM vs I HAVE
04 · Short
1:01
1:01Is your keto diet aging you faster?
05 · Short
1:18
1:18The same “healthy” gut bacteria could be destroying your gut lining right now.
06 · Episode
1:07:04
1:07:04The Hidden Decisions Running Your Life (And You Don’t Even Know It) | Will Steel
07 · Short
0:36
0:36How your life is being stolen
08 · Episode
1:05:57
1:05:57The $100K Molecule Test That Makes DNA Tests Obsolete With Momo Vuyisich @Viome
09 · Short
1:09
1:09The $5 Million Villa
10 · Short
0:31
0:31Why you need to fire your doctor
11 · Short
0:35
0:35Your Self-Trust Is a Bank Account
12 · Short
0:33
0:33Why Oxygen is both the source of life and aging
13 · Short
0:54
0:54Why primary antioxidants outperform vitamins by a billion to one
14 · Episode
1:02:26
1:02:26Your Brain Is Being Hijacked (Here’s How to Fix It) with Steven Puri
15 · Short
0:47
0:47Why expensive biohacks often fail
16 · Short
1:01
1:01How Your Pet Could Be Giving You a Stealth Infection
17 · Episode
10:24
10:24I Tested My Brain 500+ Times… The Results Were Unexpected
18 · Short
1:00
1:00Getting it wrong makes the whole thing fall apart
19 · Short
0:44
0:44Why Seasonal Eating Is Better for Your Health
20 · Short
1:06
1:06Ancient Medicine That Personalizes Your Health
21 · Short
0:48
0:48The Problem With “Trust the Science”
22 · Short
1:01
1:01Why Your Mattress Start Sinking
23 · Short
0:55
0:55What Mattress Experts Actually Sleep On
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
