Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
1:03:43
Featured · HPL Podcast
An Army Ranger’s Simple Fix for Failed Diets With Ben Fudge
Why does every diet eventually end with you back where you started? Ben Fudge says the problem was never your willpower. It was the plan. Ben Fudge, head coach of the Elite program at Trevor Kashey Nutrition and a former Army Ranger, reveals Cognitive Nutrition: a behavior-first method that turns…
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The Archive
Showing 1–24 of 133
01 · Episode
59:37
59:37Your “Normal” Bloodwork Is Lying About How Fast You’re Aging With Dr. Adrijana Kekic
02 · Short
0:50
0:50Daytime Blue Blockers Are a Scam
03 · Short
0:50
0:50You Photosynthesize Like a Plant
04 · Short
0:29
0:29Where you buy your supplements matters as much as what you buy.
05 · Short
0:41
0:41Your “normal” magnesium result might be lying to you
06 · Short
0:45
0:45Why 70% of Men on Testosterone Regret It
07 · Episode
1:12:38
1:12:38The Food That Helped Dogs Live to 19 (Holistic Vet Explains) With Dr. Judy Morgan
08 · Short
1:09
1:09The Billion-Dollar Supplement That Does Nothing?
09 · Short
0:39
0:39If You Can’t Get Healthy For Your Child, You Never Will
10 · Short
0:53
0:53More People Die Coming DOWN Everest
11 · Episode
16:43
16:43How Random Acts Of Kindness Calms Your Parasympathetic Nervous System
12 · Short
0:48
0:48The $50,000 Treatment Your Body Does for Free
13 · Short
0:21
0:21How 100 Grams of Fat Can Turn Into 115 Grams of Water
14 · Short
0:33
0:33Heavy metal blood tests are not a good way to test for heavy metals
15 · Episode
1:01:53
1:01:53Your Brain Is On Fire (And You Don’t Even Know It) With @dr.jaquelpatterson
16 · Short
0:37
0:37The Cilantro Detox Myth
17 · Episode
18:25
18:25What a 2x National Champion Actually Takes to Run 100 Miles
18 · Episode
1:13:14
1:13:14The 4 Free Things That Change Your Health in 7 Days With Karen “Zuzu” Armes
19 · Episode
1:22:33
1:22:33Blue Light Isn’t the Problem (Everything You Know About Light Is Wrong) With Roudy Nassif
20 · Episode
26:32
26:32How to Buy Supplements That Actually Work (Read Any Label in Seconds)
21 · Short
0:48
0:48Making Business Decisions on Ayahuasca
22 · Episode
1:05:44
1:05:44What 30 Years in Medicine Taught Him About Supplements With Robert Beltran
23 · Short
1:03
1:03How humans first made ayahuasca
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
