Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
1:03:21
Featured · HPL Podcast
Before You Inject Testosterone, Fix These 3 Things First With Ollie Matthews
Most men over 40 who feel tired, foggy, and flat get told the same thing: your testosterone is low, here's a prescription. Functional medicine practitioner Ollie Matthews makes the case for the opposite order of operations. In this episode, men's hormone coach Ollie Matthews (OJ Health) explains why your hormones…
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The Archive
Showing 1–24 of 105
01 · Short
0:39
0:39Do Yoga Teachers Have The Worst Back Pain?
02 · Short
0:50
0:50Multitasking Is a Lie
03 · Short
1:02
1:02The 12 Minute Nap
04 · Episode
1:15:37
1:15:37Dry Fasting: The “AK47 of Fat Loss” That Releases Your Own Stem Cells With Theo Lucier
05 · Episode
1:07:33
1:07:33Toxins Are Destroying Your Hormones, Energy & Mental Health With Kyle Hulbert
06 · Episode
1:10:28
1:10:28What Ayahuasca Does to Trauma, Addiction & Depression With Dr. Jeff McNairy
07 · Episode
1:03:10
1:03:10The Engineer Who Fixes Back Pain World Champions Can’t Solve With Gabriel Saravia
08 · Episode
57:04
57:04The System Behind Elite Endurance & Recovery With JD Tremblay
09 · Short
0:43
0:4385% of Your Mind Is on Autopilot
10 · Episode
1:09:01
1:09:01Why You’re Not Disciplined (It’s Not What You Think) with Dr. Dre Baldwin
11 · Short
0:34
0:34AI Is Killing the Part of Your Brain That Makes You Human
12 · Short
0:42
0:42The Most Misdiagnosed Mental Health Issue in America
13 · Episode
55:27
55:27Why 85% Quit Their Goals in 2 Weeks with Lisa Riegel
14 · Short
1:11
1:11“You Should Have Been a Little Girl” (The 40-Year Belief)
15 · Short
1:04
1:04I AM vs I HAVE
16 · Short
1:01
1:01Is your keto diet aging you faster?
17 · Short
1:18
1:18The same “healthy” gut bacteria could be destroying your gut lining right now.
18 · Episode
1:07:04
1:07:04The Hidden Decisions Running Your Life (And You Don’t Even Know It) | Will Steel
19 · Short
0:36
0:36How your life is being stolen
20 · Episode
1:05:57
1:05:57The $100K Molecule Test That Makes DNA Tests Obsolete With Momo Vuyisich @Viome
21 · Short
1:09
1:09The $5 Million Villa
22 · Short
0:31
0:31Why you need to fire your doctor
23 · Short
0:35
0:35Your Self-Trust Is a Bank Account
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
