Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance — plus short-form dispatches from the edge of what actually works.
1:22:33
Featured · HPL Podcast
Blue Light Isn’t the Problem (Everything You Know About Light Is Wrong) With Roudy Nassif
Blue light isn't the problem. Engineer and VivaRays founder Roudy Nassif reveals how the artificial light you sit under all day quietly drains your energy, sleep, and longevity, and the simple, gradual fix. Roudy, After crawling out of ADHD, depression, and chronic fatigue by changing his light environment, he spent…
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The Archive
Showing 1–24 of 111
01 · Episode
26:32
26:32How to Buy Supplements That Actually Work (Read Any Label in Seconds)
02 · Short
0:48
0:48Making Business Decisions on Ayahuasca
03 · Episode
1:05:44
1:05:44What 30 Years in Medicine Taught Him About Supplements With Robert Beltran
04 · Short
1:03
1:03How humans first made ayahuasca
05 · Short
0:43
0:4310,000 Steps a Day? How Asymmetry Could Be Crooking Your Spine!1
06 · Episode
1:03:21
1:03:21Before You Inject Testosterone, Fix These 3 Things First With Ollie Matthews
07 · Short
0:39
0:39Do Yoga Teachers Have The Worst Back Pain?
08 · Short
0:50
0:50Multitasking Is a Lie
09 · Short
1:02
1:02The 12 Minute Nap
10 · Episode
1:15:37
1:15:37Dry Fasting: The “AK47 of Fat Loss” That Releases Your Own Stem Cells With Theo Lucier
11 · Episode
1:07:33
1:07:33Toxins Are Destroying Your Hormones, Energy & Mental Health With Kyle Hulbert
12 · Episode
1:10:28
1:10:28What Ayahuasca Does to Trauma, Addiction & Depression With Dr. Jeff McNairy
13 · Episode
1:03:10
1:03:10The Engineer Who Fixes Back Pain World Champions Can’t Solve With Gabriel Saravia
14 · Episode
57:04
57:04The System Behind Elite Endurance & Recovery With JD Tremblay
15 · Short
0:43
0:4385% of Your Mind Is on Autopilot
16 · Episode
1:09:01
1:09:01Why You’re Not Disciplined (It’s Not What You Think) with Dr. Dre Baldwin
17 · Short
0:34
0:34AI Is Killing the Part of Your Brain That Makes You Human
18 · Short
0:42
0:42The Most Misdiagnosed Mental Health Issue in America
19 · Episode
55:27
55:27Why 85% Quit Their Goals in 2 Weeks with Lisa Riegel
20 · Short
1:11
1:11“You Should Have Been a Little Girl” (The 40-Year Belief)
21 · Short
1:04
1:04I AM vs I HAVE
22 · Short
1:01
1:01Is your keto diet aging you faster?
23 · Short
1:18
1:18The same “healthy” gut bacteria could be destroying your gut lining right now.
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
