Watch the unfiltered side of longevity.
Full-length interviews with practitioners, engineers, and outliers rebuilding human performance, plus short-form dispatches from the edge of what actually works.
1:00:57
Featured · HPL Podcast
Before You Agree to a Knee Replacement, Ask These Questions With Marc Pietropaoli
Told you're "bone on bone" and need a knee replacement? An orthopedic surgeon who spent years doing them explains what to check first, and the knee repair options he uses today. 🔎 knee replacement alternatives, bone on bone knee, knee arthritis treatment without surgery, bone marrow lesions, PRP for knee…
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The Archive
Showing 1–24 of 225
01 · Short
0:16
0:16Where your chronic pain actually starts from
02 · Episode
1:02:27
1:02:27The Human Operating System: Focus or Recover on Command With Hess Adnani
03 · Short
0:17
0:17How one spine tweak “cured” her DNA
04 · Short
0:23
0:23Why Antibiotics Fail on Lyme
05 · Short
0:19
0:1995% of You Carry This Virus
06 · Short
0:25
0:25What a voice scan can read that a wearable cannot
07 · Short
0:16
0:16Did you know that voice is a real time signal blood cant match?
08 · Short
0:28
0:28How to give yourself instructions that actually work
09 · Episode
1:05:09
1:05:09How He Rebuilt NFL Bodies by Ignoring the Pain With David Starbuck Smith
10 · Short
0:22
0:22Why All-Or-Nothng Thinking keeps you stuck
11 · Short
0:41
0:41When does your sleep really start?
12 · Short
0:58
0:58Where a woman’s mitochondria actually live
13 · Short
0:29
0:29Easiest blood sugar hack
14 · Episode
15:36
15:36Why Millionaires Get Gut Problems and Hut Dwellers Don’t
15 · Short
0:26
0:26One gram of fat is enough to give you type 2 diabetes
16 · Episode
1:16:18
1:16:18Why Antibiotics Fail Against Stealth Microbes, and What Works With Dr. Bill Rawls
17 · Short
0:24
0:24In the 1970s, the average dog lived 17 years
18 · Short
1:17
1:17🐾 Your dog might be 25 times more toxic than you are.
19 · Short
0:16
0:16Leaky Gut, Leaky Brain
20 · Episode
10:09
10:09The 30-Minute Nerve Trick That Stops Fear From Killing Focus
21 · Short
0:14
0:14Your Brain Is Literally On Fire
22 · Short
0:28
0:28There is no money in healthy people
23 · Short
0:29
0:29How Your Hand Sanitizer Is Eating Your Calm
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Long-form interviews on Wednesdays. Field-notes shorts whenever something works. Subscribe on your platform of choice.
