Longevity

Longevity Power Tips

The average American would pay $242,000 for one extra year of good health [R]

Every human, regardless of genetics, can massively change their rate of aging

While longevity biohackers like Bryan Johnson spend $2M on their annual routine, others aging slower than him spend as little as $1,200.

“Blue Zones” and other longevity hotspots worldwide have among the most mineral-rich water

Investing in public health is invaluable, as extending healthspan by one year would yield major economic benefits

Muscle mass, strength, walking speed, ability to jump, ability to sit/stand unassisted, and VO2 max are some of the best predictors of longevity (track them)

Having a clear life purpose or long-term goal is among the strongest overlooked anti-aging factor

Strength training improves longevity more than steady-state chronic cardio. Combine it with frequent low-level physical activity throughout day (like walking)

Stress and inflammation are two primary factors that accelerate your rate of biological aging

Your perceived social life plays a huge role in your longevity [R]. Reconnect with old friends or meet new people

Small 1% improvements today compound and lead to drastically distinct quality of life decades later

The earlier you work on functional longevity (even at a young age), the easier the process and better you look, feel, and perform overall.

Genetics haven’t changed over the last century, but chronic disease has. Indicating it’s epigenetic and preventable via lifestyle and environment optimization

Strategically replace that which naturally decline with age: enzymes, amino acids, collagen, vitamins, minerals, antioxidants, mitochondrial optimizers, gut microbiome diversity, and potentially hormones

Adaptogens balance the HPA-axis and have proven safe & effective over 5,000+ years of use for longevity

Maintain balanced insulin levels through diet and lifestyle to manage the aging process effectively

“90% of the workforce has at least one chronic illness” — Dr. James Chestnut

Always make time for rest, recovery, and sleep