All BioHarmony Ratings
Every intervention scored against the BioHarmony framework. Filter by tier, category, or use case. Sorted by score by default.
7 of 7 interventions
Tier
Category
Use case
Density
| Compare | Tried | Intervention | Category | Score | Tier | Best for |
|---|---|---|---|---|---|---|
| Norwegian 4×4 | Cardiovascular | 7.8 | 💪 Strong recommend | VO2max improvement with minimum time investment | ||
| HRV Biofeedback | Meditation & Mindfulness | 7.2 | 💪 Strong recommend | |||
| Astaxanthin | Vitamin & Mineral & Nutrient | 7.1 | 💪 Strong recommend | |||
| Semaglutide | Pharmaceutical & Drug | 5.2 | ⚖️ Neutral | Obese adults with T2D, established CVD, or diabetic CKD who have tried lifestyle intervention | ||
| Retatrutide | Pharmaceutical & Drug | 4.9 | ⚖️ Neutral | Patients in active TRIUMPH Phase 3 clinical trials receiving Lilly-manufactured product | ||
| SLU-PP-332 | Research Compound | 4.9 | ⚖️ Neutral | Advanced biohackers with medical supervision studying exercise mimetics | ||
| Celebrex (Celecoxib) | Other Pharmaceutical | 4.8 | ⚖️ Neutral |
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