Fat Loss

Fat Loss Power Tips

70% of adults in the USA over the age of 40 are obese. The more times you gain and drop weight, the harder future attempts become

Before counting calories, first make sure you’re getting adequate complete protein

Weight loss doesn’t matter because it doesn’t differentiate between loss of bone, muscle, or body fat. You can actually drop weight (from muscle) and gain body fat and still see a lower number on your scale

Successful, long-term weight loss has a specific order of operations: seal and heal your gut lining, flip gut macrophage state to anti-inflammatory, prep liver for fat loss, reduce body fat, offset mechanisms opposing fat loss, make your fat “youthful”, add fat loss biohacks

Rather than large caloric restriction and starving yourself, instead build muscle and increase your metabolic rate to easily (and passively) burn it off

Prioritize resistance training. The best form of cardio is walking or rucking

The body stores toxins in fat cells; the greater your toxic burden, the more fat you’ll produce (plus, the inflammation blocks hormones from working normally)

Excess body fat usually has an emotional component, so work through “trapped” emotions and the weight will come off

Get plenty of sleep or you’ll fight a losing battle against your hormones, cravings, decision making, and brain chemicals

Reading the rear panel of food labels saves you from hidden & unwanted additives

The state you eat in determines the fate of the food. Slow down, relax, chew more, and enjoy each bite of your food

Align eating patterns with natural rhythms. Eat what’s currently ripe (in season). Eat only during daylight hours