![dietandnutritionoutliyrlandingpagebanner diet and nutrition outliyr landing page banner 1](https://ei6moyq49sz.exactdn.com/wp-content/uploads/diet-and-nutrition-outliyr-landing-page-banner-1.jpg?strip=all&lossy=1&quality=84&ssl=1)
Diet & Nutrition
It’s also the most contentious and polarizing. Influencers defend their diets more intently than religious ideologies.
The truth is, every diet has a long list of both benefits and drawbacks.
Whether you eat as a plant-based vegan, full carnivore, or the highly controversial omnivore… the ultimate diet strategy is offsetting the dangers and amplifying the benefits.
Let’s explore proven bioharmonization strategies to fuel your body and mind for peak performance.
![dietnutritionlandingpage diet nutrition landing page](https://ei6moyq49sz.exactdn.com/wp-content/uploads/diet-nutrition-landing-page.jpg?strip=all&lossy=1&quality=84&ssl=1)
Diet & Nutrition Power Tips
Unhealthy diets cost you more in quality of life, downtime, and money (ounce for ounce, Snickers bars cost more than grass-fed ground beef too)
Balance macro and micronutrient intake. Macros determine how you look & micros determine how you feel
Organic food fills you up 33% faster because there’s enough fat, vitamins, minerals, and cofactors that satiate your body. By eating less, optimal foraging theory shows that organic food is actually cheaper
Wait at least two hours after waking before you eat breakfast
The diet that gets you healthy will usually not keep you that way. Some form of omnivore works best
The color of any natural food corresponds to a particular part of the body (energy center/chakra) it best supports
Satiety Index is a neat tool to identify the most filling foods. Try these before GLP1 weight loss drugs
Four main goals of diet: minimize toxic high-PUFA “vegetable”/seed oils, maximize nutrient density, reduce toxicity, and keep blood sugar stable
Unfollow “experts” that claim to have the universal diet that’s best for everyone (or ones that include a diet in their username, as they’re generally unreceptive to new contradictory evidence)
Fasting, carnivore, and elimination diets can be helpful short-term tools to reset the gut
Log 1-2 days of eating with a tool like Cronometer to understand your caloric, vitamin, mineral, and general nutrient intake
Some of the most nutrient-dense foods include liver, spleen, kidney, heart, small fish, shrimp, bivalves, beef, eggs, & dark leafy greens
“Food is medicine”, but only if it contains vitamins, minerals, trace minerals, terpenes, flavonoids, phenolics, fats, amino acids, alkaloids, and other phytochemicals
Choose fresh (or frozen) food whenever you can. The longer it lasts on the shelf, the worse it is for you
Soil quality determines nutrient density of plants or animals. Foods never contain the nutrient dosages listed on the label. The actual nutrition profile depends on the farm. Eat local and in-season whenever possible
Some companies like Shire, Paleovalley, and Wild Pastures make sourcing quality local foods much more convenient
Gauge food by how it makes you feel the next day
That which you resist persists. Indulge, but notice how you feel after
Look & Feel Your Best
15 Key Tools to Transform Your Body
Whether you’re looking to pack on some muscle or torch body fat, fitness gets confusing.
So I designed this cheat sheet, to handpick the most essential tools the pros use to transform their bodies in minimal time.
Grab your FREE copy now!
![outliyrbodyfrontcover outliyr body frontcover](https://ei6moyq49sz.exactdn.com/wp-content/uploads/outliyr-body-frontcover.jpg?strip=all&lossy=1&quality=84&ssl=1)
Kickstart Your Diet & Nutrition By Reading These
These Products Help With Your Diet & Nutrition
Trainings on Diet & Nutrition
Join Us Today
Be an Outliyr
![Multicultural community of young people smiling together at camera Multicultural community of young people smiling together at camera](https://ei6moyq49sz.exactdn.com/wp-content/uploads/multicultural-community-of-young-people-smiling-together-at-camera-1200x675.jpg?strip=all&lossy=1&quality=84&ssl=1)