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Sleep
Perhaps it’s the fifth night in a row that you’ve been having trouble sleeping.
You already know that it affects your mood, energy levels, athletic performance, cognitive function, productivity, fat gain, beauty, and even relationships.
Whether you’re an insomniac or just looking to hit that elusive 95 sleep score on your Oura ring, we’ll cover it all.
Learn science-backed bioharmony tips to align your circadian rhythm, boost REM sleep, double deep sleep, and stay asleep the easy way. Rejuvenating sleep starts with your environment.
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Sleep Power Tips
Approximately 50-70 million Americans experience ongoing sleep disorders
Fine-tune ambient factors such as temperature, noise levels, & light exposure for optimal rest
Learn about the perfect sleep position tailored to your needs for maximum comfort & support
Autophagy, glymphatic drainage, natural detoxification, mitochondrial upregulation, and other key processes occur mainly during sleep
Sleep schedule variability linked to the highest rates of anxiety & depression
After 1 night of sleep debt, 50% of otherwise unanxious people have clinical levels of anxiety
Microbiome swarming, the growth and proliferations of “good” bacteria, is primarily activated by deep sleep and melatonin release
Immune function depends on sleep; research suggests your 11X less likely to be protected by immunizations if you sleep <6 hours
Most biohackers focus on deep sleep, but rats die almost as fast when REM sleep deprived as compared to when deprived of any sleep
Top biohacks to offset a night of sleep deprivation include creatine, NAD+ precursors, paraxanthine or a nicotine patch, l-theanine, lion’s mane
Potent circadian cues that can interfere when too close to sleep include light, eating, movement, stress, cognitive engagement, and socialization
If you consistently wake up in the middle of the night, notice when. Timing corresponds with particular organ systems and issues
Quality wearable devices can help you spot patterns and trends. Only once you recognize the habits interfering with your sleep can you fix them
Optimizing your bedroom (cool, quiet, dark, nn-EMF-free, etc) can make sleep supplements unnecessary
81+ Superhuman Hacks
Unlock the best version of yourself
Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.
Grab your free cheat sheet now.
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Free Cheat Sheet
81+ Superhuman hacks
Enhance your mind, transform your body, slow biological aging, and perform at your new potential.
This cheat sheet contains the cutting-tools from modern medicine and the most powerful time-proven ancestral medicine protocols
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