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Enhance your mind, transform your body, slow biological aging, and perform at your new potential. This cheat sheet contains cutting-edge tools from modern medicine and the most powerful time-proven ancestral medicine protocols.

Outliyr Blog

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21 Top Red Light Phototherapy (RLT) Benefits: Ultimate Guide

Red light therapy benefits your hair, skin, recovery, wound-healing, weight loss, pain, inflammation, & much more. You can do red light therapy at home yourself.…

2024 Full Guide to Ozone Therapy At-Home

Ozone therapy is one of the breakthrough health practices of modern medicine. Here's the equipment you need and how you can get started even from…

9 Best NAD+ Supplements Review & Comparison (2024)

NMN and NR supplements took the longevity market by storm over the past few years. There are alternative that works just as well, however, and…

Outliyr Scientific Framework to Healing via Bioharmony

Systems make everything easier, especially with health. Following a bioharmony framework is one of the best ways to start taking control of your health again.…

11 Top GlyNAC Supplements Review: The Hot New Anti-Aging Product?

GlyNAC is quickly becoming a prime supplement for longevity. This is because outside of anti-aging, it hosts a variety of other great benefits. Check out…

Amplified Fast: How to Improve The Benefits & Results of Fasting

Whether fasting for weight loss, longevity/anti-aging, performance or other reasons, you should biohack your fast. The right protocol will amplify the benefits, make it easier,…

Fake Supplements Exposed: Avoid Amazon, GNC, Target, Walgreens, Walmart?

Dietary supplements often don't work and can be contaminated by dangerous additives and adulterants. Before you buy your next supplement, here's what you should know.

15 Dangerous Biohacks (That Are Strangely Common)

Is biohacking safe? While many of the best biohacks are safe and effective, there are some dangerous mistakes you should know about.

25 Weirdest Biohacks (From Around the Internet)

Some popular biohacks are also quite weird and/or dangerous. This is the internet's ultimate roundup of the most bizarre biohacking & health optimizing protocols and…

27 Exciting Biohacking Trends of 2024 & The Future

The future of biohacking holds tremendous potential. From peptides, to the embrace of ancestral medicine, to bioharmony, to neurohacking, to powerful fitness tools, and much…

How to Biohack Sleep: Expert Lessons From 10+ Years Optimizing Sleep

Sleep is one of the most crucial things to get right for your overall wellness. I've made biohacking sleep easier for you with this all-in-one…

17 Best NMN Supplements Review 2024: Top Anti-Aging Product or Scam?

NMN is among the best cellular health supplements. Scientists like David Sinclair call it the key to longevity and anti-aging. Most brands and products are…

Essential Amino Acids (EAAs): Benefits, Food Sources, List & Ultimate Guide

Amino acids are the building blocks of life. Deficiency harms your body and brain. EAA supplements are your wellness insurance policy.

Biohacking Travel Packing List: 50 Optimal Health Essentials

Travel can destroy the body and undo your health optimization progress. This biohacker's packing list will help bulletproof you against the damage.

Top 35+ EAA Supplements Review 2024: Buyer Beware

The best EAA supplements for your goals. Low quality aminos are worse than none at all! This guide will help you choose your top essential…

Biohacking Beginner to Pro in 7 Days

Start biohacking the easy and simple way. Become a pro in just 7 days.

BioEnergetic Nutrition, Pro-Metabolism, Optimal Health, & Ray Peat’s Best Ideas

Learn the essential principles of Bioenergetic nutrition, diet, and the Pro-Metabolism approach inspired by the teachings of Dr. Ray Peat. These controversial ideas will make…

Füm Essential Oil Inhaler Review: Science-Backed Aromatherapy Vape?

Do essential oils actually work? Thousands of studies support EOs, and Move over JUUL, Füm is the best "pipe" to "vape" your oils.

Reviewing the World's Best X3 Bar Alternatives for Muscle, Strength, and Fat Loss

9 X3 Bar Alternatives (2024 Review): 3X Benefits of Weight Lifting?

Resistance bands can build strength as effectively as traditional training. Learn the basics of variable resistance training and some alternatives.

71+ Best Biohacking Deals 2024: Holiday Specials

Biohacking gear, supplements, technology, software is cheapest during Black Friday, Cyber Monday, & holidays. Get the best deals today

27+ Strongest & Natural Pain-Relieving Biohacks

Life becomes impossible under acute or chronic pain. You can fix it rapidly with the right supplements, drugs, habits, and protocol. This biohacker's guide to…

Paul CHEK Institute Review: Experience of a CHEK Practitioner

Have you heard of the CHEK Institute? Paul Chek's Academy trains some of the world's best functional health & high-performance fitness experts. This review shares…

65+ Nootropic Ingredients I’ve Supplemented (Rated & Reviewed)

I've tested all kinds of nootropic ingredients & brain-boosting supplements. Here's a simple rundown, my personal ratings and mini review, and practical uses of each.…

25+ Natural Ways to Cellular Detox (FAST & Effective)

Exposure to toxicants impairs key bodily processes. The body loses its ability to repair and regenerate. A true cellular cleanse/detox improves our health, wellness, &…

21+ Top HLA Supplements (2023 Review): Buyer Beware

We’ve researched, tested, and reviewed the best hyaluronic acid (HLA) supplements available in the market. Whether you’re looking for skin hydration, joint support, or overall…

11+ Best Trace Minerals Supplements (& Avoid These 2)

The 70+ trace minerals play essential roles in every aspect of your health. We've researched, tested, and reviewed the best trace minerals supplements so that…

How to Maximize Your Pet’s Health & Longevity (Biohacker’s Tips for Cats & Dogs)

Looking to enjoy a longer and happier life with your pets? Use these pet biohacking tips and insights to enhance your dog's/cat's health and longevity.…

31 Fast Ways To Biohack Your Athletic Muscle Recovery

Whether it's a demanding workout or intensive sports training causing muscle discomfort, the essential goal is to bounce back swiftly for peak performance. This post…

The $10 Billion Scam (& 5 Best Probiotic Alternatives I Use)

Everything you must know about the multi-billion dollar probiotic supplement industry. Ultimate health product, or huge scam? Both. In this post, we share the best…

13+ Ways to Get into Ketosis Quickly (Even After a Cheat Meal)

Ready to unlock the incredible benefits of ketosis? We understand the desire to experience them as quickly as possible . These tips & strategies to…

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