Biohacker’s Blueprint to Successful Experiments (Find What Works)
How do you know a biohack works? Through personal experience and data. Get started without complicated spreadsheets.
Painless Guide to Taking Cold Showers (Plus 8 Benefits of Starting)
High-achievers love cold showers. Not initially, but they do it anyway. It becomes a habit and strengthens their brain, body, and spirit.
‘Quarantine 15’: 13 Tips to Start Shedding Weight Today
The recent fear, stress, inactivity, and lax diet have led to widespread weight gain dubbed ‘The Quarantine 15’. Here’s what you can do about it.
Super Slow Strength Training: How to Build Muscle in 12 Minutes Per Week
It’s not a pipe-dream. You can start building bulging biceps, iron strength, or chiseled abs in the time it takes…
IrisTech Review: The #1 Blue Blocking Software (By a Mile)
I rely heavily on software. This one saves your energy, sleep, and eyes.
Biohacker Basics: Pillars of Health & Peak Performance
Understand the basics and find your weakest link before moving on to the fancy stuff.
22 Discoveries From 553+ Successful Fasts (and Many Unsuccessful)
I’ve gone through the highs and lows of fasting. Here are my observations from hundreds of fasts.
Earth’s Catalog For Endless Quality Produce & Meat
Grocery shopping through local farms has never been easier. You can stockpile months of high-quality groceries for cheap.
Your Gut Microbiome Makes You Human (You Can Improve It)
What makes you, you? Your brain? Your genes? Logically, both. For years I thought it was some combination of the…
21 Benefits of Walking 10,000 Steps Daily
Easy movement throughout the day makes up the base of quality fitness plans. These 21 benefits barely scratch the surface.