I regularly build homemade near infrared saunas. Done right, DIY NIR saunas can beat store brands that cost thousands. You can make your own cheaply and in only a few minutes.
The “now what” after you get your Oura Ring.
Oral health is directly tied to overall health. The right chewing gum can make a difference.
In a few minutes per day, kettlebell training can radically transform your body and build strength without adding bulk.
Fragile humans live a limited life. Train resilience like a muscle and notice new opportunities.
Real Mushrooms makes some of the top mushroom products on the market.
Blood flow restriction training is one of the two best fitness hacks in my lifetime. Here’s what you need to start.
Are you protected against EMFs? From sleep issues to brain fog, decoding your environmental exposure is the first step.
Gamma is the brain wave of peak performance, cognition, and bliss. You can tap into it on command.
Everyone loves carbs. What if there was a way to get the benefits of keto while still eating them? Carb backloading is your answer.
The Wim Hof Method is a typical entry into understanding the power of breath. Here’s what to know before starting.
One day coffee stops working. When it does, press reboot with a caffeine reset challenge.
The Braverman test gives you a peek into your unique neurotransmitter levels and brain chemistry.
Each bite of moldy food introduces a potentially large toxic risk. Prevent it from forming with a few hacks.
Living quality years beyond age 100 is possible. You won’t get there breaking these concepts.