Blog | Outliyr

In mere minutes forest bathing alleviates stress, increases focus & energy, and kickstarts your body’s regenerative processes.

Oil pulling is an often forgotten secret to a healthy mouth. And a healthy mouth equals a healthy body.

Professional biohackers stack their compounds and practices to get better results from less time.

The top health, wellness, and performance markers to track.

The underlying language shared between plants, animals, and humans is a special molecule.

Biohackers are the health nuts self-optimizing towards become better humans. Which of the three camps do you fall into?

An effective meditation process for skeptical, Type-A high-achievers.

A favorite technique among athletes, used to increase endurance capacity & stamina.

HRV is the self-quantification equivalent to your body’s fuel gauge. Are you running on empty?

The safe & effective anti-aging biohack proven by 1,000+ studies.

Mouth taping is an excellent sleep hack that encourages hugely beneficial nose breathing.

The kettlebell swing alone outperforms nearly all advanced strength & conditioning programs.

I popped dozens of dietary supplements every day. I dug into the research, and immediately cut my stash in half after some surprising findings.

Sun gazing heals the body, realigns circadian rhythm, deepens sleep, improves mood, and fixes vision. Make sure to do it properly.

Think you’re fit? Try a Murph Challenge. A brutal mind and body test that requires virtually no gear.