5-Minute DIY Near Infrared Sauna (Save $2,000+)
I regularly build homemade near infrared saunas. Done right, DIY NIR saunas can beat store brands that cost thousands. You can make your own cheaply and in only a few minutes.
Best Healthy Keto Chewing Gums [2020 Review]
Oral health is directly tied to overall health. The right chewing gum can make a difference.
Everyday Kettlebell Training: The Russian Special Forces Tactic
In a few minutes per day, kettlebell training can radically transform your body and build strength without adding bulk.
3-Steps to Build Personal Resilience (& Effective Training Examples)
Fragile humans live a limited life. Train resilience like a muscle and notice new opportunities.
Real Mushrooms [Review]: Premium Adaptogenic Mushroom Supplements
Real Mushrooms makes some of the top mushroom products on the market.
Blood Flow Restriction (BFR) Training: Everything You Need to Start
Blood flow restriction training is one of the two best fitness hacks in my lifetime. Here’s what you need to start.
Cornet ED88TPlus [Review]: The Best Value EMF Meter
Are you protected against EMFs? From sleep issues to brain fog, decoding your environmental exposure is the first step.
8 Proven Ways to Increase Gamma Brain Waves (Enter The Bliss State)
Gamma is the brain wave of peak performance, cognition, and bliss. You can tap into it on command.
Carb Backloading: A Superior Keto for Athletes & Achievers
Everyone loves carbs. What if there was a way to get the benefits of keto while still eating them? Carb backloading is your answer.
Wim Hof Method Review: An Odd But Exciting Breathing Technique
The Wim Hof Method is a typical entry into understanding the power of breath. Here’s what to know before starting.
The 10-Day Full Caffeine Tolerance Reset (Challenge)
One day coffee stops working. When it does, press reboot with a caffeine reset challenge.
Braverman: The Free Neuroscience-Approved Personality Test
The Braverman test gives you a peek into your unique neurotransmitter levels and brain chemistry.
Eating Moldy Food: Like Playing Russian Roulette
Each bite of moldy food introduces a potentially large toxic risk. Prevent it from forming with a few hacks.
Max Healthspan: 10 Tested Anti-Aging Tips to Live Past 100
Living quality years beyond age 100 is possible. You won’t get there breaking these concepts.