On this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of soluble fiber from legumes.
Tune in as they explore the potent impact of soluble fiber on the body, the crucial role of legume consumption in bile excretion, and the far-reaching effects on hormone levels. Discover the surprising link between legumes and optimal health in today’s episode.
