Valentina Auliso

Valentina Auliso EP009 01

Valentina Auliso is the founder and director at Val and Fred Factory. She teaches and shares her toolbox of healing practices to help people connect with their real truth. Valentina speaks 6 languages and has traveled around 30 countries to learn and strengthen her knowledge, wisdom, and expertise on societies, culture, and how we relate to ourselves. Since a young age, she has been involved in community projects advocating human rights, learning and practicing healing self-development, and teaching mindfulness. She also loves poetry, cinema, photography, history, and cycling; she often writes about the places and people she meets in her solo travels.

High Performance Longevity Episodes featuring Valentina Auliso