10,000 Steps a Day? How Asymmetry Could Be Crooking Your Spine!1

👣 Your 10,000 steps a day might be crooking your spine.

Nobody warns you about this.

If you walk asymmetrically (almost everyone does), every step compounds across
millions of reps.

🎧 EP262 with biomechanics engineer Gabriel Saravia @paraball

What's actually happening:
✅ Right side moves differently than left
✅ Lumbar vertebras shift laterally over years
✅ S-curve patterns develop that imaging eventually catches

It's not the steps. It's the asymmetry.

💾 Save this if you have nagging lower-back tightness.
🔁 Share if you walk for fitness.

#backpain #walking #biomechanics #posture #outliyr