Elemental Magnesium Explained: A Biohacker’s Guide to Optimal Health

💸 4 things you need to know before buying magnesium 💸

Not all magnesium is equal. Here are some things you need to know before buying:

💊 Focus on Elemental Magnesium:

Elemental magnesium is the active form that your body needs for energy production, muscle function, and even mood regulation. Make sure your supplements highlight their elemental content.

💊 Beyond Dose:

After consuming a magnesium supplement, your body must digest, absorb, and assimilate it into tissues for it to yield the myriad studied benefits. If you have issues with digestion or any of these processes, you'll only be able to use a tiny portion of that magnesium you took.

If you're taking a ton of magnesium and your RBC mag blood test is still low, this is why.

💊 Truth About Form:

You'll often hear influencers and well-meaning scientists claiming certain chelated forms of magnesium target different bodily tissues.

The classic example is magnesium L-Threonate. Yet the researchers also showed that you can simply increase dose and get the same beneficial impact on the brain.

Ionic magnesium supplements are easily digested, absorbed, and assimilated, which is why they work best for most uses.

💊 Listen to Your Body:

Everyone's different! Pay attention to how you feel after taking magnesium. Some people have a paradoxical response and get energized from magnesium. While others swear by its sleep benefits.

Track your intake and adjust your routine accordingly.

Be sure to drop by Outliyr.com to learn more about this or comment MAGNESIUM below and I will send you the link to my guide.