I AM vs I HAVE

💭 Two words changed this man's entire nervous system in 60 seconds.

Not a supplement.

Not a therapy session.

Not a breathwork protocol.

Just language.

Will Steel was coaching a guy who said "I'm depressed, what's the point of living."

Will wrote two sentences on a whiteboard:

"I am depressed"

"I have depression"

And asked him to find the difference.

When he got it, his whole body rearranged.

"I'm not depressed. I just have it."

🎧 Episode 258 with ontological coach Will Steel is LIVE on High Performance Longevity.

What we unpack:

✅ Why "I am" fuses you to a state and "I have" frees you from it
✅ How unconscious childhood decisions become lifelong limiting beliefs
✅ The RAF drill Will uses to stay calm when life is on fire

💾 Save this for the next time you catch yourself saying "I am [anything negative]"

#outliyr #ontologicalcoaching #limitingbeliefs #mindset #biohacking