More People Die Coming DOWN Everest

🏔️ More people die coming DOWN Everest than going up.

And that one fact explains why most health transformations fail.

You acclimatize at base camp.
You build the foundations.
Then you climb.

But people skip base camp. They sprint to the summit, hit the goal, and fall off the second the effort stops.

Functional medicine practitioner Ollie Matthews uses this exact model with the men he coaches: fix the foundations first, then add the advanced stuff.

🎧 EP267 with Ollie Matthews, men's hormone coach & creator of The ONE Method.

✅ Why hitting a goal is the most dangerous moment
✅ The base-camp health you need before anything else
✅ Why people rebound harder than they started

💾 Save this for your next "I'll start Monday."

#outliyr #menshealth #testosterone #biohacking #longevity