Multitasking Is a Lie

🧠 Studies show humans cannot multitask.

You're not doing it.

You're context switching. And it's costing you more than you think.

🎧 Listen in on EP261: 10 Ironmans in 10 Days with JD Tremblay.

JD's rule: when you're in a workout, you're in a workout. When you're with someone, you're with them. No phone in the corner of your eye.

✅ Single-task on purpose
✅ Phone-free workouts retrain your attention
✅ Long-form reading rebuilds the muscle scrolling destroyed

🔁 Share with someone who proudly says "I'm a great multitasker."

#focus #attention #outliyr #productivity #mindset