NASA’s 3-Minute Test That Reveals Your True Cognitive Performance

🧠 What if your brain isn’t underperforming… you’re just not measuring it correctly?

Most people assume their cognition is “fine.”

But according to decades of research... including methods developed by NASA, many people operate at 60–70% of their true cognitive capacity without realizing it.

Dexter Ang explains how reaction time became the gold-standard way to measure brain performance across aerospace, medicine, & neuroscience & why it reveals far more than IQ or subjective feeling.

🎧 Episode 244 of the High Performance Longevity Podcast breaks down:

✅ Why reaction time reflects real-world cognition
✅ How NASA standardized cognitive performance testing
✅ What brain optimization actually means (and how it’s measured)

#brainperformance #cognition #reactiontime #neuroscience
#mentalperformance #longevity #biohacking #highperformancelongevity #outliyr