The 30-Minute Nerve Trick That Stops Fear From Killing Focus

Name: The 30-Minute Nerve Trick That Stops Fear From Killing Focus
Uploaded: 2026-09-14T13:00:44+00:00
Duration: 10 min 9 s
Description: Fear literally blocks your ability to think, but a 30-minute vagus nerve reset can shift you into relaxation mode.

YouTube 10:09 09/14/2026 Watch on YouTube →

Fear literally blocks your ability to think, but a 30-minute vagus nerve reset can shift you into relaxation mode.

Full episode: https://outliyr.com/podcast/nervous-system-regulation-lisa-riegel?capture_src=youtube&capture_content=yt-CXSyGI_wCO0&utm_source=youtube&utm_medium=video&utm_campaign=yt-CXSyGI_wCO0

Health information and affiliate disclosure.