The 30-Minute Nerve Trick That Stops Fear From Killing Focus

Fear literally blocks your ability to think — but a 30-minute vagus nerve reset can shift you into relaxation mode.

Full episode: https://outliyr.com/podcast/nervous-system-regulation-lisa-riegel?capture_src=youtube&capture_content=yt-nervous-system-regulation-lisa-riegel&utm_source=youtube&utm_medium=video&utm_campaign=yt-nervous-system-regulation-lisa-riegel