The Truth About Store-Bought Kombucha

Kombucha, the fermented tea drink well-known for its health benefits, has become a staple on supermarket shelves worldwide. But the truth behind this super food may surprise you.

Recent research reveals that many store-bought kombuchas lack live bacteria essential for health benefits due to pasteurization. This process kills live cultures, leading to a microbial deficit. To compensate, manufacturers add lab-grown lactobacillus, creating a monoculture lacking diversity.

Consumers should be discerning when choosing kombucha. Store-bought versions may lack the microbial diversity and nutrients found in homemade or small-batch options. Prioritizing quality can maximize kombucha's health benefits.

🎧 Tune in to E#155 of the Mind Body Peak Performance Podcast with Dr. Marc Cohen to learn about:

✅ Benefits of Kombucha for your gut

✅ Why you should make your own fermented food

✅ Kombucha vs. apple cider vinegar & which one is better for you

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