When does your sleep really start?

😴 Your sleep doesn't start at night.

It starts the moment light hits your eyes in the morning.

That morning light sets a melatonin, cortisol, and insulin loop that runs all day.

Miss it, and no supplement fully fixes it. In fact, Dr. Kekic says your melatonin pill may be doing more harm than good.

🎧 EP275 with Dr. Adrijana Kekic, former Mayo Clinic pharmacogenomics specialist and founder of Futurome.

✅ Why sleep is the biggest lever
✅ The melatonin mistake most people make
✅ Foundation before fancy interventions

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#sleep #circadianrhythm #biohacking #longevity #outliyr