How your life is being stolen

📱 Social media companies now openly admit they hire casino game designers to keep you scrolling.

Not to connect you with friends. Not to show grandma the grandkids.

To steal your life. Quarter by quarter.

A former VP at 20th Century Fox who built a flow state app puts it bluntly: every minute you scroll without intention is a minute your greatest work stays locked inside you.

The graveyards are full of greatness from people who never released the thing.

🎧 EP 256 with Steven Puri, Founder of The Sukha Company

✅ Block distracting apps during focused work
✅ Recognize the frustration-to-phone impulse before you pick it up
✅ Your best work requires effort-driven dopamine, not zero-effort scrolling

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#digitaldetox #flowstate #focus #socialmedia #outliyr