Do Yoga Teachers Have The Worst Back Pain?

🚨 Yoga teachers have the worst back pain in his clinic.

Not athletes. Not powerlifters.

Yoga teachers.

After 5 years of 2-hour daily stretching, their joints aren't more flexible. They're
unstable. One finger of pressure makes them scream.

🎧 EP262 with biomechanics engineer Gabriel Saravia @paraball

What he sees clinically:
✅ Vertebras shift millimeter by millimeter out of place
✅ Joints lose the concentric strength to hold themselves together
✅ Hypermobile clients take longer to fix than stiff ones

The fix isn't "stretch less." It's load through end range with your own muscles, not
external force.

💾 Save this if you stretch passively.
🔁 Share with the yogi in your life.

#biomechanics #backpain #mobility #yoga #outliyr