Find the #1 thing quietly draining your energy.
Seven quick questions reveal your biggest energy leak, where you’re losing the most, and the one 7-day experiment to plug it first. You see your result the moment you finish, no email required.
About 60 seconds · 7 questions · instant result · See how it works
- ✓ Your #1 leak named, not a vague score
- ✓ One 7-day experiment you can actually run
- ✓ Free. Your answers stay anonymous
What is the Energy Leak Quiz?
The Energy Leak Quiz is a free 60-second assessment that finds the single biggest drain on your daily energy. It scores your answers across six common energy leaks, names your number one, and hands you one specific 7-day experiment to test the fix on yourself.
It’s built on the Energy Ledger: your usable energy is what you produce minus what you leak, so plugging a leak is almost always faster than adding another supplement.
How it works
From tired to a specific next step in three minutes
Answer 7 quick questions
No sign-up and no long form. Seven single-tap questions about your mornings, your afternoons, your sleep, and how you try to fix low energy. It takes about 60 seconds.
Get your #1 energy leak
The moment you finish, you see which of the six leaks is draining you most, in plain language, plus the single experiment to plug it first. No email needed to see it.
Run the 7-day experiment
Each result comes with a specific, mostly free protocol drawn from the Energy OS 5-1-1 framework. Track how you feel for a week and find out if it actually moved your energy.
Why it works
Generic energy advice fails because it isn’t yours
Your leak, named
Most advice is one-size-fits-all. This names the specific signal that’s off for you, whether it’s your light exposure, your nervous system, your blood sugar, your recovery, an overloaded calendar, or your environment.
Mapped across six leaks
Your answers score all six energy leaks, so you don’t just get a single label. You see where you’re leaking the most and what to fix next once the first leak is plugged.
An experiment, not a lecture
Every result ends in one testable 7-day experiment with real steps, doses, and timing, so you can prove what works on your own body instead of taking anyone’s word for it.
Part of the Outliyr platform
Assess, don’t guess
Research describes the average person, not you. That’s why the quiz ends in an experiment you run on yourself. Take it further with a free Outliyr profile and your BioEnergetic Baseline, which turns your leak into an Energy Age you can track and gives you an evidence-graded verdict on whether the fix is actually working for you. Outliyr members get every tool we build.
What is an energy leak?
An energy leak is a hidden drain that quietly lowers your usable energy, separate from how much energy you produce. Common ones include getting no real morning light, living in a constant low-grade stress state, blood sugar swings, chronic under-recovery, an overloaded calendar, and a draining home environment. The idea comes from the Energy Ledger: your usable energy equals what you produce minus what you leak, so plugging a leak is often the fastest win.
What are the six energy leaks?
The quiz maps you across six: the Light Leak (your body has lost track of what time it is), the Wired-but-Tired Leak (you’re stuck in threat mode all day), the Rollercoaster Leak (blood sugar swings drive big crashes), the Recovery-Debt Leak (you never fully recover), the Overspent Leak (your calendar and stacked stressors drain you), and the Environment Leak (the air, light, and nature around you set your baseline). You get your number one plus how you scored on all six.
How long does the quiz take?
About 60 seconds. It’s seven single-tap questions, and your result appears the instant you finish the last one. You can see your number one leak and its 7-day experiment without entering an email at all.
Is the Energy Leak Quiz free?
Yes, completely free, and you can take it as many times as you like. Entering your email is optional and only used to send your full ranked profile across all six leaks and to let you track your experiment. Your answers stay anonymous either way.
Do you sell or share my answers?
No. Your quiz answers are never sold. You can optionally add your anonymous answers to the Energy Leak dataset, which strips your name and email, to help us publish aggregate insights about what drains people’s energy. That is opt-in and kept separate from your email.
Is this medical advice?
No. The Energy Leak Quiz is an educational tool for general wellness and self-experimentation. It does not diagnose, treat, cure, or prevent any disease, and it is not a substitute for medical care. If you have a health condition or ongoing fatigue, talk with your clinician.
For AI agents
Your AI assistant can take the Energy Leak Quiz for you and read back your #1 leak with its 7-day fix. Point it at the Outliyr MCP endpoint and call the take_energy_leak_quiz tool. Free, no API key, and the full tool catalog lives in our llms.txt.
Start now
Find the leak that’s costing you most
Sixty seconds, seven questions, one experiment to run this week. You’ll know your number one energy leak before you finish your coffee.
