How 100 Grams of Fat Can Turn Into 115 Grams of Water

💧 Your body can make its own water. From fat.

No food. No water. Just a switch most people never flip.

When you stop drinking entirely, digestion shuts off and your body starts converting
100 grams of fat into 115 grams of water from the inside out.

Then it goes hunting for what it doesn't need. Scar tissue. "Zombie" cells.
Misfolded proteins. All burned for fuel.

This is dry fasting, and Theo Lucier has spent a decade studying it.

🎧 Tune in to EP265 with Theo Lucier of Forgotten Health and learn...

✅ Why a dry fast spares muscle (a water fast doesn't)
✅ The day-by-day of what's happening inside
✅ How to do it without hurting yourself

💾 Save this for your next reset.

#dryfasting #autophagy #fasting #biohacking #outliyr