Leaky Gut, Leaky Brain

🧠 Leaky gut, leaky brain.

If your gut lining is inflamed and permeable, that same breakdown reaches your brain.

The clue is closer than you think: bloating, irregular stool, IBS, or new food sensitivities.

About 90% of your serotonin is made in your gut, so gut inflammation shows up as anxiety, low mood, and brain fog.

Fix the gut, and a whole cluster of brain symptoms can lift with it.

🎧 EP272 with Dr. Jaquel Patterson, ND

✅ The gut-brain vagus nerve connection
✅ Why bloating can signal brain inflammation
✅ Prebiotics, probiotics, and short-chain fatty acids that help

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#guthealth #leakygut #gutbrain #mentalhealth #outliyr