Easiest blood sugar hack

🍶 Order the edamame first. Your blood sugar will thank you.

Author Chris Reade eats an entire bowl of edamame before he touches the sushi. The soluble fiber slows sugar absorption, so the roll never spikes him, and he is too full to over-order.

On 🎧 Episode 274 with Nick Urban:
✅ Why soluble fiber blunts glucose spikes
✅ The foods loaded with it
✅ How he reversed type 2 diabetes with this

💾 Save this for your next sushi night.
🔁 Share it with a fellow foodie.

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