Why Gluten-Free Diets Might Be Wrecking Your Health

🌾 is going gluten-free making you sicker?

Gluten has been demonized, but science says otherwise. Large studies show that people who eat the most wheat often have less heart disease & diabetes while gluten-free eaters (without celiac) may suffer more.

✏️ Things to note:

🥖 Wheat eaters fared better in Harvard studies havinglower diabetes & heart disease risk.

🥖 Non-celiac gluten-free dieters had 4x more mercury, worse gut health & weaker immunity.

🥖 Wheat fiber supports gut health, immunity & blood pressure.

Ditching gluten without cause? It might be doing you more harm than good. WHat’re your thoughts on this? Let me know in the comments! ⬇️

🎧 Tune in to E212 of the High Performance Longevity Podcast with Dr. John Douillard to learn more:

✅ Controversy and Role of Wheat & Grains
✅ Practical Guides for Seasonal Eating
✅ Foundations of Ayurveda and Its Connection to Modern Science

#bioharmony #health #ayurveda #ayurvedic #celiac #glutenfree #wheat #lifespa #johndouillard #outliyr